HEALTHY LIVING TIPS

SLOW FOOD

Healthy Living Tips is about easy, delicious ways to be healthy. There is a false notion out there, that healthy living is not very attractive, certainly not tasty, and yes if you bully me, I suppose I must.

Nothing could be further from the truth. Healthy food is good food. And mostly it tastes good because it is good! And if it doesn't (for example, tofu, which is very bland) then dickey it up with garlic, or ginger, or herbs, or Garam Masala. Delicious!

Human judges can show mercy. But against the laws of nature, there is no appeal.

- Arthur C. Clarke, 1917 - 2008

To be blunt though, healthy living is also about following the laws of nature, because there, there is no appeal. Those who refuse will pay the ultimately penalty. Pain, misery and multitudes of visits to doctors. The Dutch have a nice saying:

"Those who won't hear, must feel." So is it.

It's also about a healthy distribution of time. Exercise takes time! So does cooking nutritious food. Reading too, spending a few moments with God each day, talking to the kids ... we either spend time doing these things, or ... we waste even more time visiting the doctor, the chiropractor, the psychologist ...

A good start is to make a weekly visit to the fresh Fruit and Veg market, preferably by bike, if it's within reach. Just seeing those delicious mushrooms and shiny purple aubergines ... it's the market that gets me excited about good food and willing to make the time.

Healthy Living Tips - all about delicious food.

PESTO

WATER ... just how much?

APPLES for ... EVERY ORGAN

BACKACHE

CHOLESTEROL

BEETROOT for CONSTIPATION

FISH OIL FOR THE HEART

HONEY for INFERTILITY

LENTILS for a rich PROTEIN source with zero CHOLESTEROL

TOMATOES for PROSTATE CANCER

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