HEALTHY LIVING TIPSSLOW FOODHealthy Living Tips is about easy, delicious ways to be healthy. There is a false notion that healthy living is not very attractive, certainly not tasty, and yes if you bully me, I suppose I must.Nothing could be further from the truth. Healthy food is good food. And mostly it tastes good because it is good! And if it doesn't (for example, tofu, which is very bland) then dickey it up with garlic, or ginger, or herbs, or Garam Masala. Delicious! Here at Healthy Living Tips we are intent on helping you make the
Right Choices ...
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"Human judges can show mercy. But against the laws of nature, there is no appeal. " - Arthur C. Clarke
To be blunt, healthy living is really just about following the laws of nature, just because there is indeed no appeal. Those who refuse will pay the ultimately penalty: Pain, misery and multitudes of visits to doctors, chiropractors and dentists too.
"Those who won't hear, must feel." - Dutch proverb
So it is. Healthy Living is also about a healthy distribution of your time. Exercise takes time! So, I'm going to take a liberty. My first healthy living tip is to consider our
walking benefits page,
and another interesting link: benefits of walking . So does cooking nutritious food take time. Reading too, spending a few moments with God each day, talking to the kids ... we either spend time doing these things, or ... we waste even more time visiting the doctor, the chiropractor, the psychologist ... A good start is to make a weekly visit to the fresh Fruit and Veg market, preferably by bike if it's within reach. Just seeing those delicious mushrooms and shiny purple aubergines ... it's the market that gets me excited about good food and willing to make the time.
Healthy Living Tips - all about delicious food. Often it may be slow food, but munching into an apple, frying up a bunch of mushrooms and drinking a glass of clean water really takes no time at all. Our slogan: SLOW FOOD, made fast! AVOCADOS - rich in the healthy fatsCOOKING GREEN BEANS and LEGUMESWith so much evidence now that a high animal protein diet is associated with a host of diseases, including cancer and heart disease, it make sense to start eating legumes for our protein. So easy, so delic in any case.
MAKING A COMPOST PILEPARSLEY BENEFITSDELIC DIPSINTERESTING FACTS ABOUT STRAWBERRIES and ORANGESNUTRITIONAL VALUE OF MUSHROOMSHYDROGENATED FOODSCHICKEN BONESCAUSES OF OSTEOPOROSIS, the most important page at Chiropractic Help.
OLIVE GARDEN SALAD RECIPEPESTODRINKING WATER ... just how much?APPLE DIET for ... EVERY ORGAN
Antioxidants can protect our bodies from the harmful effects of stress, pollution, aging and diseases such as high blood pressure, heart disease and cancer. Antioxidants fight free radicals in our body and will help you maintain a healthy immune system. Also, learn how Dark Chocolate is Healthy Chocolate! BACKACHEWater makes healthy bones, joints, and muscles. As a matter of fact, the foundation of health depends on the water we drink and the air we breath. At TreeSap Enterprises - your Eco Wellness Store they know water. Learn the principles for the foundation of a Wellness Home, where: You CAN quarantine wellness ‘IN’ and sickness ‘OUT’. CHOLESTEROL ... essential for healthy nerves, nasty if you guzzle too much.
BEETROOT CONSTIPATION
RAW HONEY for INFERTILITY and ULCERS ...It's not coincidence that we talk of a HONEYmoon and a bottle of honey mead was always given to a couple celebrating the nuptials. Fantastic for varicose ulcers too.RED VEG FOR YOUR PROSTATEThe red colouring, lycopenes, have been shown to reduce prostate cancer (and others presumably) by 50%. That's hot!
A recent study out of Harvard, reported in ALTERNATIVE MEDICINE RESEARCH, is that premenopausal women who eat more than 1.5 servings of red meat per day - bacon and eggs for breakfast, mutton stew for dins? - may double their risk of breast cancer compared to ... Alternative Medicine Research ... MONTHLY NEWSLETTERBACK ISSUESIssue #21: Neck Arm pain / Planning the summer vegetable garden Issue #20: 50 percent less pain / Green beans Issue #19: Retirement sentiments / Growing Garbanzo beans Issue #18: Shoulder Pain / A Walk in the Sun ... Issue #03: How to stop falling / Danger of a low fat diet Issue #01: Tingling in the arms and hands / Apples (PS. If you find them irrelevant to your needs or an exercise in tedium, one click will UNsubscribe you.) HEALTHY LIVING TIPSDid you find this page useful? Then perhaps forward Healthy Living tips to a friend suffering from constipation, or infertility, or varicose ulcers. High cholesterol... the sky's the limit. |
Your greens
WALNUTS BLOOD PRESSURE ... Broccoli and Walnut salad?
BROCCOLI WALNUT SALAD
PARSLEY BENEFITS
IRISH POTATO LEEK SOUP
FRESH SPINACH SALAD RECIPES
Your Yellows
Scrub the carrots, and slice thinly.
Whisk the other ingredients.
Pour the dressing over the carrots.
Ps: You could also par-boil the carrots.
GROWING BUTTERNUT SQUASH and a summer squash soup recipe
ORANGE JUICE FACTS
Your Reds
Easy TOMATO SOUP RECIPE
INTERESTING FACTS ABOUT STRAWBERRIES
Your Purples
BEETROOT CONSTIPATION
HEALTHY LIVING TIPS
HEALTHY CHOICE FOODS