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HEALTHY LIVING TIPS

SLOW FOOD

Healthy Living Tips is about easy, delicious ways to be healthy. There is a false notion that healthy living is not very attractive, certainly not tasty, and yes if you bully me, I suppose I must.

Nothing could be further from the truth. Healthy food is good food. And mostly it tastes good because it is good! And if it doesn't (for example, tofu, which is very bland) then dickey it up with garlic, or ginger, or herbs, or Garam Masala. Delicious!

Here at Healthy Living Tips we are intent on helping you make the Right Choices.





"Human judges can show mercy. But against the laws of nature, there is no appeal."

- Arthur C. Clarke

To be blunt though, healthy living is also about following the laws of nature, just because there is indeed no appeal. Those who refuse will pay the ultimately penalty. Pain, misery and multitudes of visits to doctors.


"Those who won't hear, must feel."

- Dutch proverb




So it is.

It's also about a healthy distribution of time. Exercise takes time! So, I'm going to take a liberty. My first healthy living tip is to consider the benefits of walking.

Along with cycling and swimming, walking is a very good place to start. When you sing you begin with doh-ray-me, to be healthier you begin with walk-cycle-swim!

So does cooking nutritious food take time. Reading too, spending a few moments with God each day, talking to the kids ... we either spend time doing these things, or ... we waste even more time visiting the doctor, the chiropractor, the psychologist ...

A good start is to make a weekly visit to the fresh Fruit and Veg market, preferably by bike if it's within reach. Just seeing those delicious mushrooms and shiny purple aubergines ... it's the market that gets me excited about good food and willing to make the time.



Healthy Living Tips - all about delicious food. Often it may be slow food, but eating an apple, frying up a mushroom and drinking a glass of clean water really takes no time at all.

MUSHROOMS

  • Rich in cancer preventing ingredients. Delic too!
  • Mushroom soup and Sauteed Mushrooms Recipe

    HYDROGENATED FOODS

    Why are they so dangerous?

    TOFU

    A cheap high protein, easy to prepare food.

    EasIER WEIGHT LOSS

    Definitely the healthy way to lose weight.

    CHICKEN BONES

    Make a wonderful curative stock for arthritis sufferers.

    CAUSES OF OSTEOPOROSIS

    For every woman ...

    OLIVE GARDEN SALAD RECIPE

    The Mediterranean diet is soooooo delicious, and sooooo healthy.

    SESAME TAHINI

    A delicious paste rich in vitamin B, iron and calcium. Zero cholesterol.

    PESTO

    Made at home in a jiffy .

    WATER ... just how much?

    For Tips on WATER

    APPLES for ... EVERY ORGAN

  • Apple Tips for healthy LUNGS, HEART AND BOWELS.
  • For a delicious APPLE SALAD RECIPE

    Antioxidants can protect our bodies from the harmful effects of stress, pollution, aging and diseases such as high blood pressure, heart disease and cancer. Antioxidants fight free radicals in our body and will help you maintain a healthy immune system. Also, learn how Dark Chocolate is Healthy Chocolate!


    DIABETES AND GOOD NUTRITION

    Diabetes and health related issues.

    BACKACHE

    Backache Tips for the gardener

    CHOLESTEROL

  • CHOLESTEROL and ALCOHOL
  • CHOLESTEROL and EXERCISE
  • Cholesterol-lowering EGGPLANT RECIPES
  • Baba Ghanoush, a delicious healthy Eggplant recipe


    CELERY

    Toscanini's Celery Soup

    BEETROOT for CONSTIPATION

  • For Tips on Constipation
  • PICKLED BEETS recipe, the best cure for constipation.

    FISH OIL FOR THE HEART

  • For Tips about the heart, memory and joints
  • Delicious healthy FISH SOUP RECIPE

    HONEY for INFERTILITY

  • For Tips on INFERTILITY
  • Honey bread

    LENTILS for a rich PROTEIN source with zero CHOLESTEROL

    For Tips on Protein

    TOMATOES for PROSTATE CANCER

  • For Tips on your prostate
  • Tomato Soup Recipe



    Red Meat

    A recent study out of Harvard reported that premenopausal women who eat more than 1.5 servings of red meat per day may double their risk of breast cancer compared to ... Read more from Alternative Medicine Research.

    Go from HEALTHY LIVING TIPS to ARTHRTIS

    Interesting links to other sites

  • More info on herbs and vitamins from your Live Healthy Guide.

    If you enjoyed our Healthy Living Tips, then perhaps sign up for our monthly newsletter? No gimics, full of chiropractic, nutrition, exercises and this and that. It's free.

    You will then have access to these newsletters, and more:

    Chiropractic Help, Issue #09 – Friday Fun: Headache

    Chiropractic Help, Issue #08- Spinal Stenosis/ Celery

    Chiropractic Help, Issue #07- Root-of-all-Healing/ Garbanzo beans /Chickpeas

    Chiropractic Help, Issue #06 - Safety-on-the-Stairs/ Ginger

    Chiropractic Help, Issue #05 - Safety-in-the-home/ Red foods

    Chiropractic Help, Issue #04 - Whiplash-and-the-Joints-of-Luschka/ Parsley

    Chiropractic Help, Issue #03 - How to stop falling/ Danger of low fat diet

    Chiropractic Help, Issue #01 - Tingling the arms and hands/ Apples

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