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HEALTHY LIVING TIPS

SLOW FOOD

Healthy Living Tips is about easy, delicious ways to be healthy. There is a false notion that healthy living is not very attractive, certainly not tasty, and yes if you bully me, I suppose I must.

Nothing could be further from the truth. Healthy food is good food. And mostly it tastes good because it is good! And if it doesn't (for example, tofu, which is very bland) then dickey it up with garlic, or ginger, or herbs, or Garam Masala. Delicious!

Here at Healthy Living Tips we are intent on helping you make the Right Choices ...




Searching for something specific? Say, " authentic hummus recipe ". Just type it in here...



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"Human judges can show mercy. But against the laws of nature, there is no appeal. "

- Arthur C. Clarke


To be blunt, healthy living is really just about following the laws of nature, just because there is indeed no appeal. Those who refuse will pay the ultimately penalty: Pain, misery and multitudes of visits to doctors, chiropractors and dentists too.






"Those who won't hear, must feel."

- Dutch proverb






So it is.

Healthy Living is also about a healthy distribution of your time. Exercise takes time! So, I'm going to take a liberty. My first healthy living tip is to consider our walking benefits page, and another interesting link: benefits of walking .

Along with cycling and swimming, walking is a very good place to start. When you sing you begin with doh-ray-me, to be healthier you begin with walk-cycle-swim!

So does cooking nutritious food take time. Reading too, spending a few moments with God each day, talking to the kids ... we either spend time doing these things, or ... we waste even more time visiting the doctor, the chiropractor, the psychologist ...

A good start is to make a weekly visit to the fresh Fruit and Veg market, preferably by bike if it's within reach. Just seeing those delicious mushrooms and shiny purple aubergines ... it's the market that gets me excited about good food and willing to make the time.




Healthy Living Tips - all about delicious food. Often it may be slow food, but munching into an apple, frying up a bunch of mushrooms and drinking a glass of clean water really takes no time at all.

Our slogan: SLOW FOOD, made fast!


AVOCADOS - rich in the healthy fats

  • AVOCADO BENEFITS …

  • COOKING GREEN BEANS and LEGUMES

    With so much evidence now that a high animal protein diet is associated with a host of diseases, including cancer and heart disease, it make sense to start eating legumes for our protein. So easy, so delic in any case.

  • GROWING AND COOKING GREEN BEANS are so easy …
  • HOW TO GROW PEAS rich in vegetable protein, recipes too …
  • LENTIL PROTEIN for a rich protein source with zero CHOLESTEROL …
  • GREEN BEAN AND LENTIL SOUP … if it sustains Andre Agassi through a match then it's good enough for me!
  • Authentic hummus recipe ... garbanzo beans are the world's favourite veg protein.
  • Go to CHICKPEA BURGERS …
  • TOFU NUTRITION ... a cheap high protein, easy to prepare food. Less opvliegers. Hot flushes.
  • Sufferin' succotash, it's high time to try this old traditional corn and beans dish. SUCCOTASH RECIPE ...






  • MAKING A COMPOST PILE

  • Like humans vegetables require good food to grow in. MAKING A COMPOST PILE … it's so rewarding.

  • PARSLEY BENEFITS

  • Parsley benefits ...
  • Tabbouleh Bulgar Wheat ...
  • Recipe for Tabouli Tabouleh ..., tomato, parsley, bulgar, shallots.


  • DELIC DIPS

  • Chickpea Garbanzo Bean Dip / HUMMUS
  • Eggplant dip: Baba Ghanoush ..., dead easy and cholesterol lowering.
  • Dips made with cream cheese ...


  • INTERESTING FACTS ABOUT STRAWBERRIES and ORANGES

  • Interesting facts about STRAWBERRIES ... ... Three times LESS likely to get arthritis!
  • Orange juice facts ...


  • NUTRITIONAL VALUE OF MUSHROOMS

  • Nutritional Value of MUSHROOMS ... Rich in cancer preventing ingredients. Delic too!
  • Mushroom soup and Sauteed Mushrooms Recipe


  • HYDROGENATED FOODS

  • Why are they so dangerous? HYDROGENATED FOODS ...
  • Damn lies statistics ... read the label carefully.


  • Definitely the healthy way to lose weight. FREE WEIGHT LOSS PROGRAMS ...
  • Vegan weight loss ... some great ideas.


  • CHICKEN BONES

  • Make a wonderful curative stock for arthritis sufferers. CHICKEN BONES ...



  • CAUSES OF OSTEOPOROSIS, the most important page at Chiropractic Help.

  • CAUSES OF OSTEOPOROSIS …
  • Diabetes and health related issues. DIABETES OSTEOPOROSIS ...






  • OLIVE GARDEN SALAD RECIPE

  • A delicious paste rich in vitamin B, iron and calcium. An essential ingredient for hummus. Zero cholesterol. SESAME TAHINI …
  • The Mediterranean diet is soooooo delicious, and sooooo healthy. OLIVE GARDEN SALAD RECIPE ....
  • Olive pate ... yes actually Olive pâté! Made in a jiffy.


  • PESTO

  • Pesto ...also made at home in a jiffy.


  • DRINKING WATER ... just how much?

  • Tips on DRINKING WATER ...


  • APPLE DIET for ... EVERY ORGAN

  • Apple diet ... tips for healthy LUNGS, HEART AND BOWELS.
  • For a delicious APPLE SALAD RECIPE



  • Antioxidants can protect our bodies from the harmful effects of stress, pollution, aging and diseases such as high blood pressure, heart disease and cancer. Antioxidants fight free radicals in our body and will help you maintain a healthy immune system. Also, learn how Dark Chocolate is Healthy Chocolate!


    BACKACHE

  • Backache Tips for the gardener. BACKPAIN ...



  • Water makes healthy bones, joints, and muscles. As a matter of fact, the foundation of health depends on the water we drink and the air we breath. At TreeSap Enterprises - your Eco Wellness Store they know water. Learn the principles for the foundation of a Wellness Home, where: You CAN quarantine wellness ‘IN’ and sickness ‘OUT’.


    CHOLESTEROL ... essential for healthy nerves, nasty if you guzzle too much.

  • The CHOLESTEROL ALCOHOL link ...
  • EXERCISE and CHOLESTEROL ...
  • Foods that lower cholesterol ...
  • Cholesterol-lowering EGGPLANT RECIPES
  • EASY EGGPLANT RECIPES including my favourite Stuffed Eggplant
  • Baba Ghanoush ... a delicious healthy Eggplant recipe
  • Moutabel Baba Ghannouj , hot and spicy...



  • TOSCANINI CELERY SOUP

  • Toscanini celery soup ... the genius knew about good food too.
  • Growing butternut squash and a delic easy summer squash recipe.


  • BEETROOT CONSTIPATION


  • BEETROOT CONSTIPATION ... all gummed up?
  • PICKLED BEETS recipe, the best cure for constipation.
  • Helens 15 euro salad ... this WILL sort your colon out!


  • FISH OIL ... Heart, memory and joints...

  • FISH OIL HEALTH BENEFITS
  • Delicious healthy FISH SOUP RECIPE
  • How much FISH OIL ?
  • WAYS TO COOK SALMON ...



  • RAW HONEY for INFERTILITY and ULCERS ...

    It's not coincidence that we talk of a HONEYmoon and a bottle of honey mead was always given to a couple celebrating the nuptials. Fantastic for varicose ulcers too.

  • Infertility chiropractic - raw honey helps too...
  • HONEY BREAD ...
  • Varicose veins and herbs is all about RAW honey ...

  • RED VEG FOR YOUR PROSTATE

    The red colouring, lycopenes, have been shown to reduce prostate cancer (and others presumably) by 50%. That's hot!
  • TOMATO PROSTATE
  • Tomato Soup Recipe
  • How to grow radishes ...



  • Red Meat

    A recent study out of Harvard, reported in ALTERNATIVE MEDICINE RESEARCH, is that premenopausal women who eat more than 1.5 servings of red meat per day - bacon and eggs for breakfast, mutton stew for dins? - may double their risk of breast cancer compared to ...
    Alternative Medicine Research ...

  • MUTTON STEW ...

  • Go from HEALTHY LIVING TIPS to CHIROPRACTIC HELP home page ...

  • More info on herbs and vitamins from your Live Healthy Guide. Herbs and vitamins ...

  • MONTHLY NEWSLETTER

    BACK ISSUES

  • Chiropractic Help Backissues ... our monthly newsletter
  • Issue #21: Neck Arm pain / Planning the summer vegetable garden

    Issue #20: 50 percent less pain / Green beans

    Issue #19: Retirement sentiments / Growing Garbanzo beans

    Issue #18: Shoulder Pain / A Walk in the Sun

    ...

    Issue #03: How to stop falling / Danger of a low fat diet

    Issue #01: Tingling in the arms and hands / Apples

    (PS. If you find them irrelevant to your needs or an exercise in tedium, one click will UNsubscribe you.)


    HEALTHY LIVING TIPS

    Did you find this page useful? Then perhaps forward Healthy Living tips to a friend suffering from constipation, or infertility, or varicose ulcers. High cholesterol... the sky's the limit.

    Your greens

    Broccoli Facts ...



    WALNUTS BLOOD PRESSURE ... Broccoli and Walnut salad?



    BROCCOLI WALNUT SALAD



    PARSLEY BENEFITS



    IRISH POTATO LEEK SOUP



    FRESH SPINACH SALAD RECIPES

    Your Yellows

  • 2 pounds carrots

  • 1 orange pulp and all.

  • Lemon zest

  • 2TBS olive oil

  • 1 tsp cumin powder

  • S&P to taste

  • Parsley, freshly chopped

    Scrub the carrots, and slice thinly.

    Whisk the other ingredients.

    Pour the dressing over the carrots.

    Ps: You could also par-boil the carrots.




    GROWING BUTTERNUT SQUASH and a summer squash soup recipe



    ORANGE JUICE FACTS

    Your Reds



    Easy TOMATO SOUP RECIPE



    INTERESTING FACTS ABOUT STRAWBERRIES

    Your Purples



    BEETROOT CONSTIPATION



    HEALTHY LIVING TIPS


    HEALTHY CHOICE FOODS