Tomato soup recipe

Tomato soup recipe is a delicious way to get the necessary cooked lycopene for the old man's prostate gland.

These tips may be of interest to you.

Our first tip is a suggestion to build up a pile of chicken bones in the freezer, and boil them for an hour. Better still, preserve the planet and pressure cook them for ten minutes. It makes a delicious, nutritious and anti-arthritis stock.

The gelatine powder for arthritis in chicken bones has the capacity to heal aging and worn cartilage.

Here is our second tip. If you have a sensitive tum, then only eat this for lunch. If you like it with bread, at dinner any soup may give you heartburn. Read more about our cure for indigestion; no more antacid tablets with all their side-effects. Kefir benefits is in large measure the solution for many.

Basic ingredients

  • Tomatoes
  • Onion
  • Vegetables like celery and carrots
  • Herbs and spices
  • Broth

I love it when delicious cooking is this dead easy. Take our tomato soup recipe for example.

  1. 1 tablespoon olive oil, always extra virgin on your salad but not necessarily for cooking; or butter.
  2. 1 large chopped onion
  3. 2 cloves garlic, chopped, more, lots more if you don't mind stinking tomorrow and want to live to 100.
  4. 2 sliced carrots
  5. 2 chopped celery sticks, leaves and all
  6. 10 chopped fresh tomatoes, or 2 cans
  7. 3 cups veggie or chicken bone broth
  8. 1 teaspoon salt
  9.  A good shake of dried thyme; better still think about a plant in the garden.
  10. Half a teaspoon ground black pepper
  11. Half a chilli, if you like it hot.
  12. Optional, 1 cup tofu blocks, no, not optional; do you know about this wonderful vegetable protein?

This page was last updated by Dr Barrie Lewis on 22nd September, 2020.

Tomato Soup Recipe

Tomato soup recipe is about easy nutritious cooking especially for the prostate gland but really for the whole body too.

Tomato soup recipe

"Real soup is to the body what peace is to the soul."

- Isabel Allende


  1. Heat the oil in a large heavy pot over medium-high heat. Saute the onion gently until it is tender and translucent looking.
  2. Add the carrot and celery; cook for a good few minutes until tender, stirring frequently.
  3. Stir in tomatoes, broth, salt, thyme, pepper, garlic and chilli. Reduce heat to low. Cover and simmer for 20 minutes, stirring frequently.

What could be easier? It takes only half an hour, from start to finish.

If your cholesterol is in good shape, less than 5.1, then, entirely optional, not really, eh, then at the last moment drop in half a cup of double thick cream; that you do have to earn by eating plenty of fruit, salad and vegetables. 

Sprinkle with finely chopped parsley and sweet basil.

Follow the dictates of healthy living and I promise you, that you will have no problems with cholesterol. I eat all this stuff, and mine is dangerously low. Accept that when you are over sixty it rises normally, like blood pressure, and research proves there's absolutely no necessity for statins unless you have a history of heart disease or stroke.

Research is now fingering refined carbohydrates like white bread and sugar as the causes of diabetes and cardiovascular disease.

The exception is those with familial hypercholesterolemia, but that is really quite rare.

Why is this tomato soup recipe particularly nutritious? Well, as you know they are excellent for preventing prostate and presumably other malignant conditions. Celery is good for arthritis and an excellent source of fibre for the colon. Onions and garlic lower cholesterol, and parsley is simply a wonder herb; are you convinced? It is delicious, simple and quick meal.
Diabetics too should be regularly eating slow food made fast like this tomato soup recipe. Osteoporosis associated with raised blood sugar is becoming a national disaster. Pain and disability is the norm.

Do you want to avoid the malignancies? Then think seriously about a life from chemicals. Step number one is to stop smoking, and secondly work hard at keeping the junk out of your diet. Today's supermarket foods are loaded with junk.

Preservatives and flavour enhancers are the norm, as if food does not have enough fine taste of its own. Not after those  companies have got hold of it. Then there are hydrogenated oils, emusifiers, thousands of them, literally. This lovely site will give you some ideas about food additives.

You will notice that many tomato soup recipes would call for a few drops of a hot pepper sauce. Do not do it. Just buy a couple chillies at your green grocer, dice them and freeze them; it is so simple.

Better still chillies are very easy to grow if you have a little patch of full sun garden. One seedling is all you need from your gardening shop. How to grow chili could not be easier. Why not the pepper drops? Just read the label and see how many chemicals there are to preserve it so can you can have the convenience of that sauce. It is no more difficult to find that small packet of chopped chillies in the freezer.

Hydrogenated foods like margarine are are another no no in my book. They are loaded with trans fat isomers; bad stuff.

Does your packet tomato soup recipe give you awful indigestion? Just read the label; food additives, preservatives, stabilisers, antioxidants. Why not just make your own tomato soup recipe? It is really so easy. Even this ole fart can cook it up in no time at all.

Google appears to frown on too many links, so phrases in bold, like that how to grow chili above, and fresh tomato recipes below, need to be put into the Site Search function in the navigation bar on your left if you want more information.

Tofu nutrition

Tofu nutrition is one simple way to boost your vegetable protein; another is homemade hummus. In both cases you are using legumes; soya beans and chickpeas. Drop chunks of tofu or feta cheese into your tomato soup recipe.

There is a strong association between a diet high in animal protein and cancer. Eating 3 eggs per week increases the risk of prostate CA by a whopping 80 percent; however, there are big questions about this study; was the bacon, a processed meat and known cause of cancer, enjoyed with the eggs? These are what scientists call confounding factors.

Likewise, even poultry and particularly processed red meat are linked to the aggressive forms of prostate cancer. Again there are questions; was the research done on pasture fed beef and free range chickens? It can be generally agreed that it can't be healthy in a feedlot or chicken cage on a fast food diet and daily fed hormones and antibiotics, any more than it is for humans.

But eating more vegetable protein like tofu and hummus makes sense; they are inexpensive and very easy and quick to prepare.

Not enough protein in the meal? Blend in a little tofu nutrition, no one will even know it's there.

Do you prefer them raw? Then these fresh tomato recipes may be more to your liking; both are necessary really.

That animal protein, eggs and prostate cancer research can be found at
Cancer Prev Res 2011 Sep.

Prostate gland health

Prostate gland health is absolutely vital to men; almost nothing will make him more miserable than a problem in the nether regions; give him this homemade tomato soup recipe regularly.

The prostate gland is the most troublesome organ in men; it's becomes easily enlarged blocking the urine flow, and inflamed causing severe discomfort; worse it is home to the most aggressive and fatal cancers.

Treatment is awful, often causing permanent impotence.

When facing the question of prostate gland health, only prevention makes sense; and there's much that can be done.

Simply eating a tomato a day reduces that risk by 50 percent; including mushrooms for the selenium, and an avocado regularly in the diet too has much value. It's the richest source of beta sitosterol.

Tomato dishes and avocado should be on the menu every week.

Chiropractic help

Chiropractic help clinics are treating patients with lower back pain, but they are also complaining of urinary symptoms. They can be serious; regular consumption of a tomato soup recipe is part of the solution, preferably before the problem starts.


  1. Chiropractic Help
  2. pubic bone pain
  3. Tomato soup recipe

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