Chiropractic Help Blog

This keeps you up to date with what's happening at Chiropractic-Help.com, the site where lay people can find out what Chiropractic can mean for them.

As far as possible we try to keep it research based, rather than opinion. I scour the medical and chiropractic research journals regularly.

Mar 16, 2023

Pesto is a delicious dish of basil, parmesan cheese and pine nuts.

Pesto basic recipe

Pesto is so easy to make in your own kitchen; the anti-inflammatory nature of the herb and olive oil helps with chiropractic care.

Continue reading "Pesto is a delicious dish of basil, parmesan cheese and pine nuts."

Mar 11, 2023

How to cook beet greens is really important for patients in pain.

Beet greens in pot

How to cook beet greens plus just a little more effort can make a whole meal.

Continue reading "How to cook beet greens is really important for patients in pain."

Mar 10, 2023

Healthy flour is really only to be had if you grind your own wheat.

Hawo wheat grinder opt

Healthy flour is a perishable product because of the sensitive nature of substances like vitamin E and omega-3.

Continue reading "Healthy flour is really only to be had if you grind your own wheat."

Mar 10, 2023

Banting diet really does work but there are a lot of questions.

Banting William opt

Banting diet oddly may lower your blood cholesterol despite being a high saturated-fat meal plan. It will certainly improve insulin resistance which is vital.

Continue reading "Banting diet really does work but there are a lot of questions."

Feb 19, 2023

Lignans are estrogen-like compounds found in many plants.

sesame flax on plate opt

Lignans block the malignant effect of circulating hormones on the breast and are found especially in flax, wheat and sesame seeds.

Continue reading "Lignans are estrogen-like compounds found in many plants."

Feb 10, 2023

Generalised muscle weakness is the story of beriberi and vitamin B1.

Apollo whole grain opt

Generalised muscle weakness explains why the chickens belonging to the rich got sick and died but those of the poor were strong and vibrant.

Continue reading "Generalised muscle weakness is the story of beriberi and vitamin B1."

Feb 10, 2023

moderate foot drop and tingling

Diabetic, HT, under control with meds and walking. Semi flat feet Had received greathelp from you for inguinal nerve press problem - in 2017(?), now 10%

Continue reading "moderate foot drop and tingling"

Feb 10, 2023

Tired all the time syndrome is described as an exhaustion epidemic.

Beetroot halves home

Tired all the time syndrome is complex but an iron deficiency due to a lousy diet is a major factor. Lack of sleep due to insulin resistance and abnormal blood sugar is another.

Continue reading "Tired all the time syndrome is described as an exhaustion epidemic."

Feb 10, 2023

Vegetable high in protein is counter to a world hungry for red meat.

Broadbean flowers

Vegetable high in protein so you do not fall on your own sword by getting one of the malignant bone conditions that can confuse your chiropracrtor and doctor.

Continue reading "Vegetable high in protein is counter to a world hungry for red meat."

Feb 10, 2023

Zeaxanthin macular degeneration is important for every single human.

zeaxanthin corn

Zeaxanthin macular degeneration is all about prevention of the most common cause of age-related blindness.

Continue reading "Zeaxanthin macular degeneration is important for every single human."

Jan 29, 2023

Oleocanthal in olives gives you anti-inflammatory protection.

VanG-olive-orchard

Oleocanthal is the miracle compound found only in extra virgin oil that is a powerful adjunct to chiropractic help.

Continue reading "Oleocanthal in olives gives you anti-inflammatory protection."

Jan 03, 2023

Leg length inequality leads to arthritis in the hip, knee and back.

Hip-arthritis.jpg

Leg length inequality research on 926 subjects recommended that LLI was an important consideration in the physical exam.

Continue reading "Leg length inequality leads to arthritis in the hip, knee and back."

Jan 03, 2023

Symptoms of arthritis in knee include pain, swelling and stiffness.

Bread lunch and salads

Symptoms of arthritis in knee make for a very disabling condition that is very treatable with chiropractic if it is diagnosed timeously.

Continue reading "Symptoms of arthritis in knee include pain, swelling and stiffness."

Jan 03, 2023

Hyaline cartilage is the vital substance lining your joints.

Hyaline cartilage perfect pig

Hyaline cartilage is vulnerable because it has no blood supply of its own and it totally dependent on fresh synovial fluid for its nutrients.

Continue reading "Hyaline cartilage is the vital substance lining your joints."

Jan 03, 2023

Lumbar extension is a normal part of the healthy lower back.

Lumbar extension BRL drilling

Lumbar extension must be done with caution in the older person; exercises are vital to prevent gross degenerative changes in the facets.

Continue reading "Lumbar extension is a normal part of the healthy lower back."

Jan 02, 2023

Lower back exercises are at the heart of chiropractic help.

Lower back exercises must be done daily and correctly to strengthen your spine; best is in bed before arising.

Continue reading "Lower back exercises are at the heart of chiropractic help."

Dec 30, 2022

Banting diet modified by including legumes along with animal protein.

Spinach plant Popeye

Banting diet modified forbids your high GI starches but not the nutritious whole grains.

Continue reading "Banting diet modified by including legumes along with animal protein."

Dec 30, 2022

Banting diet rebuttal of the high fat coupled with low starch program.

Obese butt ed

Banting diet rebuttal asks just what are the drawbacks of this bacon-dripping platter and are there alternatives that still adhere to the core keto belief?

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Dec 29, 2022

This vertigo case file is about the very effective Epley manoeuvres.

Epley-manoevres.jpg

Vertigo case files should start with blood pressure and a useful test called the Hallpike Dix, whereby the spinning of the eyes is observed during an attack.

Continue reading "This vertigo case file is about the very effective Epley manoeuvres."

Dec 29, 2022

Home remedy for vertigo is to stop your world spinning on its axis.

SCC basic

Home remedy for vertigo may work for you to ameliorate the nausea and a world doing crazy things.

Continue reading "Home remedy for vertigo is to stop your world spinning on its axis."

Dec 29, 2022

Duizelig betreft oefeningen voor vertigo die u thuis kunt doen.

SCC basic

Bent u duizelig? Uw chiropractor heeft een eenvoudige en effectiewe aanpak.

Continue reading "Duizelig betreft oefeningen voor vertigo die u thuis kunt doen."

Dec 29, 2022

Causes of dizziness covers Herdman's book Vestibular Rehabilitation.

Semi circular canals opt

Causes of dizziness are legend; this is a must on every chiropractor's bookshelf.

Continue reading "Causes of dizziness covers Herdman's book Vestibular Rehabilitation."

Dec 23, 2022

Arthritis pain in knee hurts and worse is very disabling.

Healthy-knee-cartilage.jpg

Arthritis pain in knee calls for information to avoid an operation; neither the anaesthetic, hospital acquired infection nor a surgical embolis are kind.

Continue reading "Arthritis pain in knee hurts and worse is very disabling."

Dec 23, 2022

Perthes' disease should always be considered in the limping child.

Perthes-disease-XR.jpg

Perthes' disease is a serious condition of both boys and girls, characterised by discomfort in the upper leg and groin.

Continue reading "Perthes' disease should always be considered in the limping child."

Dec 22, 2022

Electric flour mill is only for those who are serious about bread.

Hawo wheat grinder opt

Electric flour mill is very cost effective if you use it regularly for baking your 100 percent stone-ground meal for the real loaf.

Continue reading "Electric flour mill is only for those who are serious about bread."

Dec 22, 2022

Rib pain treatment is one that chiropractors love.

Rib-bucket-handle.jpg

Rib pain treatment is usually straightforward for the DC unless associated with trauma or costochondritis.

Continue reading "Rib pain treatment is one that chiropractors love."

Dec 21, 2022

Banting for vegetarians since they may be obese too.

Eight-colors-eggs-florentine-ingredients.jpg

Banting for vegetarians can be done without food high in animal fat and protein; it does mean cutting out all refined carbohydrate though.

Continue reading "Banting for vegetarians since they may be obese too."

Dec 21, 2022

TMJ anatomy takes you on a tour of this complex joint.

TMJ-bones.jpg

TMJ anatomy will help you understand in layman's terms what it's about and why it can cause so much migraine and facial misery.

Continue reading "TMJ anatomy takes you on a tour of this complex joint."

Dec 19, 2022

Beetroot constipation supplies water soluble fibre for the colon.

Beetroot halves home

Beetroot constipation is God's gift to the misbehaving large bowel; that creates work for the internist and complicates the work of the chiropractor.

Continue reading "Beetroot constipation supplies water soluble fibre for the colon."

Dec 19, 2022

Quick constipation relief is important in the chiropractic practice.

Salad ed

Quick constipation relief research proves that the recipe grandma used is indeed the best and the cheapest too.

Continue reading "Quick constipation relief is important in the chiropractic practice."

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