Chiropractic Help Blog
This keeps you up to date with what's happening at Chiropractic-Help.com, the site where lay people can find out what Chiropractic can mean for them.
As far as possible we try to keep it research based, rather than opinion. I scour the medical and chiropractic research journals regularly.
Sep 19, 2023
Tabbouleh bulgar wheat is what I learned to make from my Lebanese mum.
Tabbouleh bulgar wheat is a delicious mixture of tomato, parsley and mint; and spring onions too. It's an excellent source of calcium for strong bones.
Continue reading "Tabbouleh bulgar wheat is what I learned to make from my Lebanese mum."
Sep 19, 2023
Low-grade inflammation affects stroke severity and poor outcomes.
Low-grade inflammation affects stroke severity resulting in a poor outcome at 90 days after onset.
Continue reading "Low-grade inflammation affects stroke severity and poor outcomes."
Sep 06, 2023
Avocado benefits include the best monounsaturate fat and antioxidants.
Avocado benefits are the delicious flavour; and they are loaded with phytochemicals good for the prostate which is always important in chiropractic practice.
Continue reading "Avocado benefits include the best monounsaturate fat and antioxidants."
Aug 02, 2023
Chiropractic therapy raises questions as to what it is and how safe.
Chiropractic therapy asks what the philosophy behind the manipulative treatment of joint pain is?
Continue reading "Chiropractic therapy raises questions as to what it is and how safe."
Aug 01, 2023
Exercise class benefits arthritis weighs the effect of movement.
Exercise class benefits arthritis evaluates the influence of a structured programme in patients with osteo and rheumatoid inflammatory disease.
Continue reading "Exercise class benefits arthritis weighs the effect of movement."
Aug 01, 2023
Colic chiropractic is loved by mums as only about 5% is organic.
Colic chiropractic relief for babies is now scientifically well substantiated; screaming and irritability for more than three hours per day is the hallmark.
Continue reading "Colic chiropractic is loved by mums as only about 5% is organic."
Aug 01, 2023
Trick or treatment is a rebuttal by Dr Barrie Lewis, DC.
Trick or treatment is a controversial evaluation of Chiropractic by Simon Singh and Edzard Ernst.
Continue reading "Trick or treatment is a rebuttal by Dr Barrie Lewis, DC."
Aug 01, 2023
Failed back surgery is a term coined by medicine itself, not a DC.
Failed back surgery comes about sometimes because patients gain the impression they are cured and no longer need to exercise and use retraint when it comes to heavy lifting.
Continue reading "Failed back surgery is a term coined by medicine itself, not a DC."
Aug 01, 2023
Alzheimers and exercise shows that keeping fit also saves your brain.
Alzheimers and exercise brings convincing new evidence confirming what we already know that mental and physical activity help prevent cognitive decline.
Continue reading "Alzheimers and exercise shows that keeping fit also saves your brain. "
Aug 01, 2023
Uncovertebral joint Luschka is a frequent cause of tingling in arms.
Uncovertebral joint Luschka are small structures in the neck adjacent to the nerve roots often producing upper limb pain and other neurological symptoms and signs.
Continue reading "Uncovertebral joint Luschka is a frequent cause of tingling in arms."
Jul 31, 2023
Spurlings test is used daily at the chiropractic coalface.
Spurlings test is used for evaluating the patient with pain radiating down the arm from the cervical spine.
Continue reading "Spurlings test is used daily at the chiropractic coalface."
Jul 31, 2023
Upper limb tension test is for arm pain; caused by a pinched nerve?
Upper limb tension test takes the mystery out of what's causing the ache and tingling in your shoulder and hands.
Continue reading "Upper limb tension test is for arm pain; caused by a pinched nerve?"
Jul 22, 2023
Now is the time to talk about that one great certainty of life.
Now is the time because when you are on your last legs it is too late; do it this week.
Continue reading "Now is the time to talk about that one great certainty of life."
Jul 22, 2023
Light physical activity mitigates against heart disease.
Light physical activity mitigates against heart disease; gardening, housework and general busyness all contribute to wellness.
Continue reading "Light physical activity mitigates against heart disease."
Jul 20, 2023
Kneecap pain is often caused by roughness under the patella.
Kneecap pain responds well to chiropractic care; ice, adjustments of the patella and specific exercises.
Continue reading "Kneecap pain is often caused by roughness under the patella."
Jul 17, 2023
Does flour go bad is an important question; have you an answer?
Does flour go bad? Yes, it certainly does though keeping it in the freezer gives some protection against the effect of oxygen and bugs.
Continue reading "Does flour go bad is an important question; have you an answer?"
Jul 17, 2023
Bedside lights have a significant and deleterious effect on neck pain.
Bedside lights should be directly above and between the pillows on the headboard; and pointing over your shoulder.
Continue reading "Bedside lights have a significant and deleterious effect on neck pain."
Jul 16, 2023
Knee Arthritis and Exercise reveals that walking thickens cartilage.
Knee Arthritis and Exercise research was done at Alfred Hospital to determine whether exertion for heart patients was in fact aggravating their joints.
Continue reading "Knee Arthritis and Exercise reveals that walking thickens cartilage."
Jul 16, 2023
Ankle joint pain comes from a complex organ causing a lot of misery.
Ankle joint pain is usually the result of an old sprain, stubbing the toes against a cupboard or some such thing.
Continue reading "Ankle joint pain comes from a complex organ causing a lot of misery."
Jul 15, 2023
Symptoms of whiplash the chiropractic management of a serious injury.
Symptoms of whiplash describes the mechanics and pain after trauma.
Continue reading "Symptoms of whiplash the chiropractic management of a serious injury."
Jul 15, 2023
Reading Chiropractic contains some light and easy books for you.
Reading Chiropractic has some excellent chiropractic resources that are also informative and jolly good mental stretchers and fun.
Continue reading "Reading Chiropractic contains some light and easy books for you."
Jul 15, 2023
Postero medial slipped disk causes lower back and often leg pain.
Postero medial slipped disk may result in an awkward antalgia, looking like the leaning tower of Pisa.
Continue reading "Postero medial slipped disk causes lower back and often leg pain."
Jul 15, 2023
Professional codes of ethics pertinent to Chiropractors.
Professional codes of ethics considers situations at the coalfaces of today's chiropractors.
Continue reading "Professional codes of ethics pertinent to Chiropractors."
Jul 15, 2023
What foods have trans fat is a vital to avoid heart disease and DM.
What foods have trans fat research proves that butter is not the villain of the piece.
Continue reading "What foods have trans fat is a vital to avoid heart disease and DM."
Jul 13, 2023
Buying running shoes recommends taking your time and do it properly.
Buying running shoes suggests choosing the right pair carefully rather than a lot more money consulting your chiropractor, podiatrist and orthopaedic surgeon for sore feet.
Continue reading "Buying running shoes recommends taking your time and do it properly."
Jul 13, 2023
Ways to cook salmon starts with what's in fatty fish and why we eat it
Ways to cook salmon is vital for the prevention of cardiovascular disease and arthritis because it is rich in omega-3; and the B6 for prevention of frailty.
Continue reading "Ways to cook salmon starts with what's in fatty fish and why we eat it"
Jul 12, 2023
Varicose veins and herbs is the treatment of choice for a skin ulcer.
Varicose veins and herbs offers another solution to erosions which respond to a mixture of honey and phytosterols.
Continue reading "Varicose veins and herbs is the treatment of choice for a skin ulcer."
Jul 12, 2023
Weight loss for arthritis because obesity causes degenerative joints.
Weight loss for arthritis asks if a change of diet can improve your painful joint symptoms?
Continue reading "Weight loss for arthritis because obesity causes degenerative joints."
Jul 12, 2023
Hyde Park corner has some thoughts from my soapbox.
Hyde Park corner considers the need for a large toolbag so that one can help more patients.
Continue reading "Hyde Park corner has some thoughts from my soapbox."
Jul 11, 2023
Neck pain can be severe but it is very treatable by a chiropractor.
Neck pain is experienced by about 50 percent of the population in any one year; a new study reveals much about management and prevention.
Continue reading "Neck pain can be severe but it is very treatable by a chiropractor."
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- Issue #53: No short cuts to better health / Simple balance and quad strengthening exercises
- Issue #52: Needs an adjustment / Everything must change
- Issue #51: Elective surgery in the elderly / Cooling and reheating starches
- Issue #50: Make time for breakfast / Scrambled eggs and parsley
- Issue #49: Consulting a locum / Green salad /Eggs Florentine
- Issue #48: Hips and the sacroiliac joints/ Bacon and eggs
- Issue #47: Life without medication/ Eight coloured foods
- Issue #46: Lower backs and ankles/ kaempferol and cancer prevention
- Issue #45: Tingling, weakness and malaise/ vitamin B1
- Issue #44: Applying general chiropractic principles to the hand / Omega-3
- Issue #43: Art and science of chiropractic / Kale
- Issue #42: Tum sleeping / Flaxseed
- Issue #41: Adult potty training / Beetroot constipation
- Issue #40: Ominous lumbar signs / Too much medication?
- Issue #39: Swapping chiropractors / Butter is back
- Issue #38: Making a correct diagnosis / Make your own pesto in five minutes.
- Issue #37: Have your wisdom teeth out in the chair
- Issue #06: Safety on the Stairs / Ginger
- Issue #05: Safety in the home / Red foods
- Issue #04: Whiplash and the Joints of Luschka / Parsley
- Issue #03: How to stop falling / Danger of a low fat diet
- Issue #01: Tingling in the arms and hands / Apples
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