Artificial sweetener side effects include glucose intolerance and diabetes; this is not opinion but scientific research. The only difficulty is that the sample size was small and it needs to be repeated on a much larger group of people.
White mice were fed on a diet that included a syrup of saccharin at the same maximum concentration allowed for humans, for three months; that is not uncommon and many folk have been on it for years.
This page was last updated by Dr Barrie Lewis on 2nd April, 2021.
The control group was given a similar sugar syrup in their diet.
Then both groups were given a very sweet meal. The saccharin lot showed an abnormally high spike in blood sugar as compared to the control; that's a sure sign of glucose intolerance.
This research was done at the Weizmann Institute of Science and was published in the journal Nature.
Saccharin was then given to a small group of human volunteers, at the maximum allowed dose; within a week, over half of them were showing signs of glucose intolerance.
What the researchers also found was that the saccharin changed the normal flora in the colon; when these microbes were taken from the faeces of the artificial sweetener group and given to normal healthy mice, they too began to show signs of glucose intolerance.
The so-called flora in our bowels are very important; taking chemicals, and even broad spectrum antibiotics destroys the balance, giving pathogens the chance to proliferate; it has a seriously detrimental effect.
The bugs in our intestines play a vital role in our health; anything that messes with the normal flora will affect us adversely.
This artificial sweetener side effects page is reluctant to endorse any added chemicals to the diet.
Whilst better public health such as the control of waterborne diseases has emphatically improved the human lot, there's no denying that we have in the last century seen a massive surge in cancer and autoimmune disease.
Many reasons have been tabled, but the chemicals we are exposed to in the environment, and in our food are certainly one of the major causes.
Saccharin is just one of these chemicals. It was first discovered nearly 150 years ago with a sweetness hundreds of times greater than that of sugar.
First it was used by Coca Cola more than a century ago and then since 1958 as Sweet and Low as an alternative to cane sugar in our tea and coffee. Sadly there was a downside; saccharine causes bladder cancer in rats. It is still banned in many countries but big business has enabled the continued production in the United States despite the serious dangers to our health.
Why should this be an issue at chiropractic help? Many of our patients suffer from obesity which has a such a deleterious influence on the joints as well as the organs. Advice on weight loss is an every day affair at the coalface. The side effects of artificial sweeteners are an important issue.
Perhaps more disturbing was the fact that their research found a close correlation between the use of saccharine and not only adverse glucose metabolism but also actual weight gain.
Could one of the artificial sweetener side effects actually be an increase in obesity? That's bizarre.
In short, the use of chemicals in our food should be considered with the greatest discretion.
The struggle to better health is something we all face; not only because of the threat of early demise but due to the pain and disability that obesity and all the autoimmune diseases cause.
Consider just the pain and swelling of the swollen joints of rheumatoid arthritis, or the connective tissue disease associated with lupus.
We should be dubious about any foods that have flavouring, preservative chemicals and artificial sweetener side effects. It means getting back to growing our own organic foods; doing our best to finding the source of our vegetables, meat and eggs, for example.
Yes, it is difficult, but in the light of the horrific diseases that have proliferated in the last century, it is worth the time and energy; in my opinion at any rate. We find ourselves between the Devil and the Deep Blue Sea; it is my choice to become something of a food snob rather than suffer the ignominy of swimming in an ocean of chemical discontent.
However remember that the threat of a serious disease known as health food neurosis lurks in the wings.
The upside is that my wife and I take no chronic medication whatsoever; in fact neither of us have swallowed any pills for probably over two years. That alone justifies the serious effort we make to avoid chemicals; and to focus our diet on the finding of this heart stroke diabetes research group published in the Journal of the Medical Association.
In these Covid-19 times it is also noteworthy that the two greatest comorbidities are diabetes and hypertension; they double your chance of dying from the virus.
Researchers followed 66,118 French women who drank artificially and sugar sweetened beverages for 14 years.
They found that the former were at an even greater risk (2.21 times) than those who had sugar sweetened teas and colas, for example, of becoming type 2 diabetic.(1)
In another huge research project published in the Journal of the American Medical Association, following nearly half a million Europeans from Norway to Greece for 16 years, scientists found that all soft drinks, whether with sugar or artificial sweeteners strongly raised the all-cause of death.
Sugar alcohols are sweeteners that are found naturally in plants; examples are sorbitol, xylitol and maltitol; isomalt and hydrogenated starch hydrolysates too. They are found in many fruits, berries and the fibre of many vegetables; and beer and wine too. They have about half the calories of sugars and others starches.
They are not the same as artificial sweeteners like saccharin, aspartame and sucralose which are entirely synthetic, but have zero calories; these are the ones that are particularly unsafe.
Stevia lies somewhere between. It is "natural" in the sense that it is plant-based. However it is highly processed; a compound called a glycoside is extracted from the plant and then dehydrated and purified in a laboratory. The FDA has admittedly given it the "generally recognised as safe" status.
Antibiotic resistant bacteria kill nearly a million people each year. It is caused in the main by the overuse of these drugs.
And misuse which is common; for example against viral infections.
Researchers have now discovered that in the presence of artificial sweeteners these antiobiotic resistance bugs in the body can transfer the troublesome gene to any other bacteria.
In scientific jargon, exposure to non-nutritive chemicals enhances conjugation in bacteria.
Artificial sweetener side effects are serious; and by trying to satisfy my sweet tooth, they make it more difficult for me stop indulging in sugary foods.
Researchers following 103,000 people in France over an 8 year period found there was a very significant increased risk of tumours in those taking artificial sweeteners. Aspartane was the worst with a 22% increased risk of metastatic disease.
Researchers have found that mice that drank water containing aspartame at less than 15% of that allowed by the FDA exhibited pronounced "robust" anxiety in a variety of maze tests.
When it breaks down it forms aspartic acid, phenylalanine and methanol all of which have potent effects on the CNS; it produced changes in the expression of genes regulating the excitation-inhibition balance in the brain.
Other artificial sweetener side effects include an increased risk of cardiovascular disease and stroke.
Most of us have a sweet tooth periodically; the alternatives are sugar, honey or artificial sweetener side effects. You pay your money and take your choice.
Interesting research shows that those using quite large amounts of natural honey actually lost 1.8 kg in 8 weeks; and it improved the lipid profile. However in such large quantities, 10 - 25 teaspoons per day, it not surprisingly also raised the HbA1c levels; too much of a good thing.
Note that processed honey did not have this beneficial effect; it is all in the phytochemicals that are denatured or extracted when it is heated.
What also must come into the equation is a mental illness associated with supposed healthy living that some exhibit. It is known as orthorexia; are we beginning to display the symptoms of health nut neurosis? Or is it just that we don't want to be sickly and practise prevention rather than be faced with the horrific side effects of cancer treatment or diabetes, not to mention the cost?
For more information, type in "health nut neurosis."
It is a fine line but clearly putting our heads in the sand, ostrich like, will not do.
Unprocessed raw honey is my choice of sweetener. Surprisingly it doesn't have a high glycemic index in part because of the protein and fat in the hugely beneficial pollen when only lightly filtered.
Honey bought in the supermarket generally is generally highly-processed and of questionable value.
Type "raw honey" into that search function above.
Look for a small beekeeper whom you can trust and whose honey has the pollen from your own neighbourhood; it is the only solution.
Honey keeps indefinitely so buying a year's worth at harvest time is the way to go. Expect to pay more for a premium product, though oddly it takes less work and energy than the highly-processed stuff.
The modified Banting diet is the better way of going about losing weight without exposing you to increased risk of other diseases; it enables you to avoid the artificial sweetener side-effects.
Folk are desperate to lose weight; they'll try anything, notwithstanding that only 5 percent have actually lost those pounds one year later. In fact many are actually heavier. That is one of the problems with saccharine; it actually contributes to the obesity and diabetes.
Let your food be your medicine was the advice of the famous sage Hippocrates; he's the father of western healthcare and chiropractic; a very wise doctor.
The Banting and ketogenic diets in general have much going for them; they are effective. You will lose weight, not feel famished but you have an increased risk of cancer and heart disease; that's a heavy price. Instead of using dangerous dripping from bacon rather use olive oil and avocados for fat.
Our "apple salad recipe" does have some carb in it but it's the healthy stuff; and not at all the same as white bread, pasta or rice which are very highly glycemic.
Rather we are promoting modified banting (see below)
if you insist on slavishly following some diet; rather we would
recommend you grasp the meaning of glycemic index and load. It is not onerous but the tongue will need to be retrained.
Chiropractic help is a website dedicated to enabling you to improve your health the safe way; informing you about issues such as artificial sweetener side effects.
Obesity is a huge problem in our chiropractic clinics with our patients overloading their joints and thus wearing out the hyaline cartilage that lines the ends of the long bones in the lower limb.
The real issue at the heart of this is that we are always looking for the easy solution to a knotty problem. Taking blood pressure pills instead of stopping smoking just makes no sense; injecting with insulin rather than losing the pounds.
Endangering our health with artificial sweetener side effects instead of taming our sweet tongues is just one other example.
Raw honey in moderation is okay but even that should not be over the top; recently we had an obese guest who thought four teaspoons in her tea instead of sugar was the healthy thing to do.