Anatomy of the coccyx
Keywords: coccyx pillow, coccyx removal
There's a need to take the pressure off a bruised or fractured coccyx in the acute phase after injury. Coccydynia is one of the most debilitating conditions. If not managed correctly it leaves the victim unable to sit for months and even years.
Where exactly is the coccyx? Slide your finger down between the buttock crease and eventually, deep, just before you reach the anus, you will feel a hard bony prominence. That's it. A normal coccyx is not at all tender.
The coccyx lies at the end of the vertebral column, consisting usually of four bones lying below the sacrum. It’s incorrectly been considered a vestigial tail that has no real function in the human, which is far from the case.
There are many muscles that have their origin on the coccyx; muscles that are vital in bearing down on the toilet, child birth, orgasm, sneezing. Coccyx removal, I think you'll agree, should be the very last option.
So what are the causes of coccygeal pain and why is a coccyx pillow so
useful? About the only time the coccyx seems to give trouble is after
direct trauma, and sometimes after child birth. And then it certainly
let’s you know of its presence. It hurts, and prevents us doing what
first comes to hand, namely sitting. When a person can’t sit, they are supremely miserable.
So, how many muscles might be affected by a bruised or fractured coccyx? Nine muscles, including one of the largest muscles in the body, the gluteus maximus, and numerous ligaments are attached to the coccyx.
These muscles are used during defecation, urination, orgasm, childbirth,
walking and running. The coccyx is important.
These deep pelvic muscles are vital part of stabilising the pelvis and lower back too. They can be best strengthened using the updated Kegel exercises.
Can you see the coccyx in this picture; it's written in tiny letters, see it? And I'm sure you then can see the levantor ani and the coccygeus muscles attached to it. Well there are seven other muscles, all attached to the coccyx.
The coccyx is only rarely fractured as it is fairly mobile, able to flex forwards and backwards. But a violent force directly to the coccyx like falling on the lip of a stairs may subluxate the coccyx and sprain its ligaments, and cause pain for months and even years.
Here's an important tip. Make sure your child knows that pulling a chair out from under someone about to sit, is a very mean trick to pull. I have patients who have suffered from coccyx and low back pain for the rest of the lives. Intended as a joke, it has caused a lifetime of misery. Mind you, knowing some kids, perhaps you will be putting ideas into their heads. Some people's children. Not yours, of course.
Owing to its attachment to so many muscles, the coccyx, when injured, can have a detrimental effect on movement, sitting, bearing down on the toilet may be painful and urinating may also be affected.
Some women may even experience pain during sexual intercourse. The coccyx is not without some importance.
A young woman slipped and fell hard on her sacrum and coccyx. Apart from the bruising it was a terrible injury. She has a hairline fracture through the coccyx, serious sacroiliac joint sprain and a L4 lumbar spine slipped disc.
Whilst this is a worse case than one would normally see on an average day at the chiropractic coalface, three separate injuries, all impacting on each other, it was gratifying this morning, six weeks after the fall, to examine her and find that she has almost no pain or disability. She is faithfully doing her lower back exercises and is more than happy, no longer needing the coccyx pillow, though her coccyx is still tender on palpation.
Now we have made a start with chronic severe migraines obviously eminating from TMJ anatomy ... the jaw joint is a major cause of facial pain and severe headaches. Often there is also upper cervical pain since the sensory nucleus of the nerve supplying the jaw joint (the Trigeminal nerve) is found in the neck. Often it is a chicken-and-egg situation. Does the TMJ anatomy cause the Atlanto Occipital joint subluxation, or vice versa. In her case it's clearly the former - she grinds her teeth at night (bruxism), a major cause of migraine headache migraine headache ...
So much for the doom and gloom. The good news is that this little tailbone responds well to chiropractic, and the treatment is not particularly painful. Coccyx pain relief is at hand. It's only very rarely that coccyx amputation is indicated.
The first phase of chiropractic care is no different to any other
acute joint injury. It needs to be iced to reduce any swelling and
inflammation, the subluxations should be reduced as soon as possible,
and you need to avoid sitting directly on it for a few weeks.
Fortunately there are several aids in the form of a coccyx pillow that
take direct pressure off the offended dignity of this little group of
The bruised coccyx (and a fracture coccyx of course) causes " coccydynia ". Sitting in the car is often painful, but this little coccyx pillow does wonders.
Really this injury should be considered as a syndrome, as trauma to the coccyx often affects the sacrum, the sacro-iliac joints and the myriad of muscles around the coccyx. And of course, the trauma may well have affected the spinal joints as well.
So, chiropractic begins with a thorough examination. Has there been fracture of the coccyx or even the sacrum? Is it black and blue?
The sacroiliac joint anatomy,
the lumbar facet syndrome,
the hips, and the superficial muscles all need to be considered. A piriformis syndrome in particular as it's origin is the sacrum and often during a fall on the buttocks there is direct trauma to the piriformis and the sciatic nerve.
Fortunately, the skin is very tight around the coccyx, and can be used in most cases to correct the subluxated coccyx. The treatment is not usually particularly painful, despite the fact that the general area is so sore - as your chiropractor uses the skin away from the joint to correct the subluxation.
Occasionally, it has to be done rectally. This also is not painful, but obviously awkward and embarrassing. I have never seen research, but on the odd occasion when I have had to do an internal rectal correction of the coccyx, I have been of the opinion that it can be corrected even more quickly. This is perhaps because at the same moment one can do cross friction of the adjacent ligaments and muscles. Thereafter a coccyx pillow is usually a good idea for a few weeks.
I recently had a patient referred by another chiropractor, because it's generally known that when necessary I will do an internal coccyx treatment. The man had had two years of unremitting coccyx pain that had not responded to medical or an external chiropractic treatment.
Within three treatments he was 90 percent and at the fourth consult a month later had no coccyx pain at all.
made me wonder why it is that I, and others, are so reluctant to do an
internal coccyx treatment; perhaps we should start there. It's the only
way to address the local muscles associated with coccyx pain.
Suggestion: If you are male, and over 45, ask your chiropractor to check your prostate at the same time. It's right there. Prostate cancer is the most common serious cancer in men; and, talking of prostates, it's obligatory that every man eats a tomato a day. More, a phytosterol called beta sitosterol prevents an enlarged prostate. It's particularly high in avocado.
For an interesting case history from the Chiropractic Coalface,
click here: CHIROPRACTIC COALFACE
Before removal, don't you think it might be an idea to pay your local chiropractor a visit? Reducing the subluxation together with a coccyx pillow is far less misery. The arrow below points to the coccyx. Or, what remains of it.
Do you have a question about your coccyx? Share it. Perhaps we can contribute to your dilemma.
Click below to see contributions from other visitors to this page...
Broken tail bone from childbirth
Hi. My story is that I gave birth a little over 3 years ago. I was at 42 weeks and had no symptoms of labour. The hospital staff gave me an injection …
Bruised coccyx bone after bad fall - question
Hi, your article is very informative, thanks for sharing! I had a bad fall on the edge of tiled stairs and bruised my coxxyc bone. At first my G.P. was …
Request for Guest post Not rated yet
Hello! Hope you’re doing well!! I’m Melody Cleo and am an avid reader and blogger, a passion which I think we share. Your blog "chiropractic-help.com" …
Bumetadine Not rated yet
BU has shown remarkable results in fixing nerve damage. They have done animal testing with positive results. I've had tailbone pain for years and when …
Coccyx pain four years Not rated yet
Coccyx pain four years i fell from the chair while working and i went to a doctor but he didn"t see anything wrong.After a day i couldn't walk nor sit …
Pain in my lower back near my sitting bone Not rated yet
Pain in my lower back near my sitting bone hi i have a pain in my lower back i have suffered for years it's a bone in my lower back towards the …
Coccyx pain / coccyx pillow Not rated yet
Coccyx pain / coccyx pillow I injured my coccyx on a motorbike in January 2012 (its now Nov 2012)and I still have quite a lot of discomfort when I sit. …
Chronic tailbone pain Not rated yet
II have chronic tailbone pain since May 2011. I had a back operation February 2011 after 20 years of constand back pain. My coccyx was removed July 2011. …
Coccyx fracture and sciatica Not rated yet
Coccyx fracture and sciatica The cleaner at my work place moved the chair when i was attempting to sit. I sustained a fracture to the coccyx,that has …
Tailbone moved to left in an injury Not rated yet
i sat on the cot's edge which had a not so blunt but pointing corner, result Tailbone moved to left, when i went to doctor he asked if i had vibrating …
coccyx massage Not rated yet
What can I do as a massage Therapist to help a client that has had coccyx pain for several years and nothing else has helped. Besides relaxing the surrounding …
Coccydynia worsening? Not rated yet
I am a 23-year-old female student. 3 years ago I started to have chronic back pain, in which I sought help from many doctors before finally getting the …
Coccyx cushion Not rated yet
Coccyx cushion I had bad accident in 2006 and my coccyx was hurt and is now painful when I sit for a long time. plz help me to treatment me …
The solution sometimes to chronic pain is to take up something new. Something that will engage your mind and body. Another sport, like gliding perhaps, or just a good walk every day.
One of my diversions on going into semi-retirement was to go solar. Not because I suffer from chronic pain, nor because I'm bored with Chiropractic Help, but simply because I'm hyperactive. Born in the this the twenty first century I would certainly have been put on Ritalin for the rest of my life! Hobbies like solar, beekeeping, gardening are simply put of my philosophy of healthy living and preserving the planet for our children's children.
There have been few things more satisfying in my life that getting most of our energy from the sun. SOLAR POWER ENERGY ...
Or, how about writing a book? I've just finished my fourth book,
A FAMILY AFFAIR ...
this my first non-chiropractic book. A bit saucy, not for the
faint-hearted! But as an ebook that you can read it on your computer for
only 99 cents, a snip. I guarantee you will finish it! How do I know?
It's a trilogy, and Book I is available for free on the web. Just as
many people are reading chapter one,
as the naughty last chapter,
MISSION UNACCOMPLISHED ... so you can get a taste before purchasing.
Did you find this page useful? Then perhaps forward it to a suffering friend. Better still, Tweet or Face Book it.
Interesting challenges of the day
1. Mr D has very severe midback back. He bent and twisted, feeding his son, and then laughed. Every breath is a nightmare. A sprung rib is every chiropractor's delight. He or she has golden hands. 30 percent better after one treatment.
2. Mrs C has a long history of severe, disabling migraine headaches since having her wisdom teeth removed. She clenches her teeth at night. After six treatments she has no migraines but some jaw joint discomfort remains; a bite plate is in the offing.
3. Mrs U has the trophy for the worst back this year. After major surgery with plates and screws two years later she still had paresis in the lower leg and severe disabling back pain. She's doing far better than expected, in no little part due to a lift in her shoe for a very short leg.
4. Mr V is 86 years old and hurt his back helping his wife into the car. Just one treatment of the sacroiliac joint and he's eighty percent better. It's not always like that.
5. Mr W lay on his back knocking down a pillar. Turning his head causes severe vertigo. He needs the Epley exercises, not pills, research shows. Update, he's fine.
6. I myself had an acute exacerbation of a femoral nerve lesion last year. One immediate treatment by my colleague has fixed the pain in the lower back, but there's some residual numbness in the lower leg; no soaring tomorrow alas.
7. This lady is a 86 year old woman with a 63 scoliosis. Chronic lower back has been her lot in life but she's well pleased with chiropractic and comes for chiropractic help once a month; some conditions you can never cure.
8. She is an 78 year old woman, is doing remarkably well with a bad sciatica. But over 200 pounds she is not losing weight; in fact, gaining despite my suggestions. She's high risk for a stroke. I have referred her to a dietician to crack the whip.
9. A 61 year old man with upper cervical pain yesterday; it's not severe but also not getting better of its own accord. He's afraid it may turn very acute as when I treated him three years ago. Since then it's been fine.
10. A 64 year old woman has had scheuermanns disease; it's left her with a spinal kyphosis and chronic middorsal pain. She responds well to chiropractic treatment provides she come every six weeks or so for maintenance treatment.
11. Mrs C has been having severe headaches, and taking a lot of analgesics. It's a non complicated upper cervical facet syndrome, and she's doing well.
12. Mrs D, a middle aged woman with hip pain of one year duration, despite other treatment. Xrays reveal an impingement syndrome and early hip arthritis. There's much to be done.
13. Mrs B has had one of the nastiest of conditions; vertigo caused by a disturbance in the inner ear. Falling repeatedly and vomiting she consulted her doctor but medication didn't help. After two sessions of the Epley manoeuvres she was 50 percent better. After two weeks 75 percent improved. No longer vomiting all falling. She's not enjoying the Brandt Daroff home exercises.
And so the day goes; chiropractors shouldn't be treating the elderly most medical sites state but that's so much bunkum.
Have a problem that's not getting better? Looking for a different slant on your pain? Want to pose a question?
Greetings, Dr B.
You helped me quite some time back with a soothing and professional response which turned out to be exactly correct. I now consult a local chiropractor. You write a superb newsletter, too.
Your own unresolved problem. Pose a question
Knowing that up to 70% of the time the correct diagnosis is made with no examination, no special tests, no xrays, but just from the history, there's a fair chance I can add some insight to your unresolved problem. But at least 30% of the time, I may be quite wrong! Give plenty of detail if you want a sensible reply.
You visited this chiropractic help site no doubt because you have a problem that is not resolving and want to know more about what chiropractors do.
The quickest and most interesting way is to read one of my ebooks of anecdotes. Described by a reader as gems, both funny and healthful, from the life and work of a chiropractor, you'll love them. Priced right at $2.99, though Kindle fiddles the price without telling me.