Keywords: carpal tunnel syndrome, pronator teres, inter scalene triangle, tingling in arms and hands, Boston Carpal Tunnel Syndrome Questionnaire
This condition usually awakens the sufferer in the early hours of the morning with tingling and sometimes an achy pain on the thumb side of the hand or both hands; the pinkie is always excluded.
Often it is worse in your dominant hand due to repetitive use of the lower arm causing over activity of the pronator teres muscle and stretching out the brachial plexus of nerves in the neck.
It's common for example in the mousearm of folk who spend the whole day on computers, and carpenters who are hammering or using a screwdriver.
So too those who are carrying heavy bags in the hands, like grocery shopping.
Any condition that causes swelling in the arm can also affect the nerve. For example, pre eclampsia of pregnancy.
But perhaps the tingling has started in the other hand too? Does the pain spread from the fingers up into your forearm? Tingling in arms and hands? Usually it's one side only, or one side is far worse. It certainly cause also cause shoulder pain. You probably have carpal tunnel syndrome. It effects the median nerve.
This is known as a double crush syndrome. The median nerve is irritated in two or more places. While diabetes and an under active thyroid need to be considered, the usual cause of is an irritation of the nerves either
Conditions such as pregnancy and wrist injuries that cause temporary fluid retention can also cause median nerve irritation.
The median nerve passes between the two heads of the pronator teres muscle in the forearm where an entrapment may also occur.
"Yet in a certain number of cases where diagnosis of the carpal tunnel is revealed....one can obtain remarkable improvement by a cervical manipulation."
Dr. Robert Maigne, MD
"Orthopedic Medicine, a new approach to vertebral manipulations," Maigne and Liberson.
Sites of injury are in the lower neck region, the shoulder, around the elbow and in the wrist. Do you have tenderness in the forearm just below the elbow? Pain in the neck or shoulder or chest?
Another potential site of irritation of the nerve is as it passes under the tendon of the pectoralis minor muscle.
Press first, quite deeply, in the forearm of your good arm, or the less tingly arm, and then in the naughty arm. Is it quite tender? Even stronger, does it start off the tingling in your fingers?
Turn your head to the side and look up. Neck pain or tingling? Raise your arm above your head. Does it increase the tingling? Raise your arms to the side and then stretch them backwards.
The bones of the wrist are called the carpals. The nerve that controls the thumb side of your hand, the median nerve, travels through a narrow tunnel especially created to protect the nerve.
Carpal tunnel syndrome is a progressive condition caused by compression of the nerve, starting in the neck, perhaps in the forearm and finally in the carpal tunnel in the wrist. It may eventually cause weakness and wasting of the thumb muscles. How strongly can you press your thumb against the tip of your other fingers?
Can you seen the tunnel formed by the carpal bones, surrounding and protecting the flexor tendons that control the fingers, and the yellow median nerve?
And can you see the transverse carpal ligament in blue that holds the bundle of tendons and the median nerve in place, and stabilise the wrist? More about that ligament later.
There is little research proving that repetitive and forceful movements of the hand and wrist during work are the cause carpal tunnel syndrome. However it is suspected.
Contrary to popular belief, research shows that computer use does not increase the risk of carpal tunnel syndrome. However, poor computer ergonomics does increase the risk of hand and arm pain.
What does increase the risk of CTS is an old neck injury. Read more about how an "old whiplash" may cause IMMBOLISATION ARTHRITIS, one of the main causes of CTS. Immobilisation Arthritis ...
So does the water retention of pregnancy.
Early diagnosis and treatment is important because of the risk of permanent damage to the median nerve. This starts with a good physical examination of the neck and the upper limbs. Your chiropractor will look for change in reflexes, weakness and atrophy of muscles, and sensory changes in the hands. In particular for 'two-point discrimination'. Can you distinguish whether one or two pins are pricking, comparing the effected and the unaffected hands, particularly when they are less than 10 mm apart.
There are four important neurological tests:
You can do this last test at home.
Do these tests cause tingling or give electric shocks in the first three fingers, and sometimes the ring finger but never the pinkie?
Nerve conduction tests, ultrasound imaging and MRI can be useful, but usually serve only to confirm what is already known.
Patients often question whether they are fussing about nothing. The Boston Carpal Tunnel Syndrome questionaire will give you an objective measure of how severe your symptoms are and, after Chiropractic Help treatment, whether it was effective or not.
The lower neck is vitally involved in the
Shoulder-arm-elbow-hand-syndromes and Why do we hiccup. These pages will
give you an idea of the reasons behind it:
Read more about the LOWER CERVICAL FACET ANATOMY ...
An aside: WHY DO WE HICCUP ?
Depending on where the nerve is being crushed, usually either in the neck, the forearm or the wrist, your chiropractor will use various techniques to release the pressure on the nerve. One of the common sites of the ‘double crush’ is between the first rib, the collar-bone and some neck muscles.
The symptoms of Carpal Tunnel Syndrome often begin long after an injury to the collar-bone and upper thorax, in a fall for example on the outstretched arm.
S/he may stretching the muscles of the forearm where the nerve is sometimes entrapped, as well as adjustments of any subluxations of the carpal bones in the wrist.
You may be given some Carpal Tunnel syndrome exercises that sometimes help.
Vitamin B6 reduces fluid retention and may help, particularly in pregnancy. Best from green leafy veges like broccoli and spinach. New research indicates that B6 overdose from pills can be a problem, so rather from foods rich in the B vitamins. Fresh spinach recipes ...
Risks from the Carpal Tunnel Syndrome surgery include bleeding, infection, and nerve injury. Some pain, swelling, and stiffness can be expected. Minor soreness in the palm is common for several months after surgery. Severe problems are rare. You may be instructed to elevate your hand and move your fingers after surgery. This helps minimize swelling and stiffness.
Most patients see their symptoms improve after surgery, but recovery may be gradual. On average, grip and pinch strength generally return by about 2 months after surgery. Complete recovery may take up to a year. If significant pain and weakness continue for more than 2 months, your physician may instruct you to work with a hand therapist. If carpal tunnel syndrome has been present longer and the nerve is more severely affected before treatment is attempted, recovery is slower and less complete.
It is reported that corticosteriods injections usually bring only temporary relief and can contribute to tendon rupture.
Are there risks from chiropractic treatment? It must be acknowledged that no treatment exists that is not without some element of risk. There is no treatment of the upper cervical spine, where most potential (albeit extremely rare) complications may occur.
Two months ago I was consulted my a man for severe pain in the leg whilst walking. At the same time he informed that he was scheduled in a week's time for a carpal tunnel syndrome operation.
Perhaps foolishly, I decided to focus on why he came to see me: his leg. However, when he told me the pain was in his fourth and fifth fingers, I simply said it was most atypical of a carpal tunnel syndrome, and got on with the treatment of his sacro iliac joint. No point rocking the boat.
Search this site function enables you to find stuff on this site.
Google has gone through an enormous shakeup in the last year, giving webmasters much grief. It's meant inter alia a huge amount of work removing links, capital letters, bold, italics, inverted commas, hyphens, and much else.
Meantime, use the search function near the top of the left column to find more information about subject material mentioned on the page, where links have probably been removed.
Yesterday, he was unable to shake my hand, his fingers were so painful. A quick examination confirmed that this was indeed no carpal tunnel syndrome. Diagnosis is important. It's little wonder the operation didn't help, the pain has nothing to do with the median nerve. In fact he has developed severe shoulder pain since the operation.
Happily, the pain he has had in his leg is about 50% better, and he can walk for an hour with the dog with no great difficulty. He has now gone on 3 months holiday, and we will re evaluate both his neck shoulder hand pain and the status of his sacro iliac joint.
Update: His leg pain was moderately good on holiday, thought the rehab exercises proved vital. He now comes for an occasional but regular chiropractic treatment.
Medical opinion is that he experienced a nasty post-surgical condition called reflex sympathetic dystrophy. Happily a combination of physical therapy and chiropractic has proved very beneficial for his hand and shoulder.
5 months ago a man consulted me with an acute right carpal tunnel syndrome. Tingling in the first three fingers of the right hand wakened him every night in the early hours. He had had the condition for 7 months - it was unresponsive to his doctor's treatment, and surgery was planned.
The classic test of Phalen was strongly positive.
I warned him that there was no strong research confirming that chiropractic helps CTS, but because he had a fixation of the first rib, affecting the Inter Scalene Triangle I was fairly certain I could help him.
He came in this morning for his two month maintenance treatment. He declared the pain from his carpal tunnel syndrome is 95% over.
That day he was suffering from lower back pain, in fact eminating from the sacrum in his pelvis:Read more about Sacroiliac joint treatment …
Alas the researchers found that there is no conclusive evidence that there is any non-surgical treatment (chiropractic, or other) that provides any long term benefit.
"The majority of the review focused on the strong and moderate evidence for the effectiveness of corticosteroids (oral and injected) with injections providing the most (short term) benefit. Studies continue to support that injections do not have any positive long term results..." (bold mine)
Night splints (in the neutral position), ergonomic keyboards and local corticosteroid injections provided short term relief.
It's time we chiropractors put our minds to doing some creditable research. I KNOW chiropractic treatment helps CTS! In the long term though an occasional regular maintenance treatment is usually reguired - as with most chronic joint conditions.
No "strong" evidence for any treatment was found.
Along with the chiropractic treatment to release the irritated nerve causing the tingling in your fingers, it would be a good idea to do these carpal tunnel exercises ...
in fact no harm in trying them for a few weeks first.
Did you find this page useful? Then perhaps forward it to a suffering friend. Better still, Tweet or Face Book it.
Interesting challenges of the day
1. Mr B has the trophy for the most acute neck in February. He has quite advanced lower neck arthritis for a forty year old, thanks to a severe fall on the head from a trampoline. But this is upper cervical pain. Right rotation is simply impossible. Luckily he is improving rapidly, eighty percent better he says after three treatments. See cervical facet syndrome.
2. Mrs C is a new patient with a long history of lower back pain, hip pain and pain in both feet. We'll see how we get on, Rome wasn't built in a day.
3. Miss U sprained her ankle two months ago, wearing high heels. She still has severe mid foot pain. Xrays and perhaps a CT scan.
4. Mr V is 86 years old and hurt his back helping his wife into the car. Just one treatment of the sacroiliac joint and he's eighty percent better. It's not always like that.
5. Mr W lay on his back knocking down a pillar. Turning his head causes severe vertigo. He needs the Epley exercises, not pills, research shows. Update, he's fine.
6. Mrs X, a young mother has severe lower back pain, with numbness down the posterior thigh, calf and side of foot. It started after a long drive in the car. Update, she's forty percent less painful after four treatments, but the leg is still numb. Update two; she 60% better, but it's slow and is going to take the full 6 weeks to heal. Further update; a setback, after lifting her child she now has leg pain. It's going to the be difficult.
7. Mrs Y, a 70 year old woman is on maintenance care fo a nasty lumbar stenosis despite having to do everything at home. Her husband has a hospital acquired infection in the shoulder. After 4 operations he is incapacitated and going rapidly down hill.
8. Mrs Z, an 78 year old woman is doing remarkably well with a bad sciatica. But at over 200 lbs she is not losing weight, in fact gaining despite my suggestions. She's high risk for a stroke. Referral to a dietician to crack the whip.
9. Mr A, a 73 year old engineer, still working, is doing fine after a long episode of lower back pain. Some pain on the side of the hip remains after five treatments. Reassured him it's not hip arthritis.
10. Mrs B, a 64 year old woman has had Scheuermanns disease; it's left with a spinal kyphosis and chronic middorsal pain. She responds well to chiropractic treatment, provides she come every six weeks or so for treatment.
11. Mr C, a young engineer fell off his mountain bike injuring his cervical spine and pelvis. Luckily both responded very quickly to a few chiropractic adjustments. Update: his neck is sore again. It all goes back to a whiplash injury ten years ago when he was rammed by a fully laden truck carrying a load of stone. Time for Xrays.
12. Mrs D, a middle aged woman with hip pain of one year duration, despite other treatment. Xrays reveal an impingement syndrome and early hip arthritis. There's much to be done.
13. Both Mrs E and I can't believe how much better her lower back and leg pain are. Surgery for a scoliosis and spondylolysthesis three years ago helped greatly for one year. But then her leg went lame and weak. He was responded extremely well despite all expectations.
And so the day goes. Chiropractors shouldn't be treating the elderly? Bunkum.
Have a problem that's not getting better? Looking for a different slant on your pain? Want to pose a question?
Greetings, Dr B.
You helped me quite some time back with a soothing and professional
response which turned out to be exactly correct. I now consult a local chiropractor.
You write a superb newsletter, too.
Your own unresolved problem. Pose a question
Knowing that up to 70% of the time the correct diagnosis is made with no examination, no special tests, no xrays, but just from the history, there's a fair chance I can add some insight to your unresolved problem. But at least 30% of the time, I may be quite wrong! Give plenty of detail if you want a sensible reply.
You visited this chiropractic help site no doubt because you have a problem that is not resolving and want to know more about what chiropractors do.
The quickest and most interesting way is to read one of my ebooks of anecdotes. Described by a reader as gems, both funny and healthful, from the life and work of a chiropractor, you'll love them. Priced right at $2.99, though Kindle fiddles the price without telling me.