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Ankle pain can be very simple, and it can be very complex. Because it's a highly complex joint. Well, not one joint! There are 7 ankle bones. The
talus,
calcaneus,
navicular,
medial cuneiform
middle cuneiform
lateral cuneiform and
the cuboid
They articulate with each other, with two leg bones: the tibia and the fibula; and the bones of the forefoot. In total there are 29 joints in each foot, and what's more the feet have to work in harmony with each other.
It's complex! And feet can hurt, believe you me. It's no coincidence that the Japanese would choose the feet when they wanted to know all your secrets!
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The Ankle Mortise joint.
This is the joint that causes needle-sharp ankle pain when you try to walk on a sprained ankle. The subluxated talus is probably the easiest joint for your chiropractor to reduce after you have injured your ankle. It's basic Chiropractic ankle sprain treatment.
The Talo-Calcaneus Joint
= Subtalar Joint
This joint too may be subluxated in the ordinary ankle sprain. If it's not reduced after injury, it causes ankle and foot pain in the future. I treat the consequences of an unreduced subtalar joint every day - people with miserable foot pain, that changes they way they walk causing problems up the kinetic chain - in the knee, the hip, the sacroiliac joint, and yes probably all the way to the atlas in the neck (C1).
The Cuboid bone and ankle sprain treatment
ANKLE JOINT PAIN
Notice how the cuboid on your reading left (actually the right foot) in this CT scan has been severely subluxated. This lady hasn't been able to put her heel on the ground for 11 years. And she's only 36 years old.
Whilst any one of the tarsal bones can be injured, I find in practice that the cuboid bone is often the key to many ankle injuries. Perhaps because it articulates with the
calaneus
talus
navicular
Medial cuneiform
4th metatarsal
5th metatarsal
ie. with six other bones. It's often affected for example if you kick a chair or cupboard with the little or 4th toe. That drives the metatarsals forcibly up against the cuboid.
Just like any other joint, if a fixated joint is not reduced, it will lead inexorably to Immobilisation Arthritis. Within these so-called synovial joints there is fluid sloshing about carrying vital nutrients to the hyaline cartilage that lines the bones. You can see the arthritis very clearly in the CT above in the talo-navicular joint. That's what happens to fixated joints that are not reduced.
IMMOBILISATION ARTHRITIS ...
This is not intended to be an exhaustive treatise on ankle joint pain. Any one of the ankle joints can be injured in skiing, football, skating, just an ordinary slip and fall on the street. Each needs to be carefully examined and evaluated to prevent the onset of foot pain and chronic arthritis in the ankle. Often the services of other health professionals will be needed. Severe fractures can occur ...
But, once the surgeon has finished his/her work, and the bones have healed, get your ankle to your chiropractor, otherwise severe immobilisation arthritis is likely. Ankle and foot PAIN with a capital P.
CHIROPRACTIC TREATMENT
Every chiropractor has his/her favourite techniques. The technique is not important - getting the subluxations in your foot reduced after injury is what is important.
ANKLE JOINT PAIN CaseFile
Every chiropractor could write screeds of casefiles, but this one is little short of miraculous. Chiropractic help.
ANKLE JOINT PAIN CaseFile
ANKLE FRACTURE
There are probably very few chiropractors, if any, qualified to treat an ankle fracture, but once that cast comes off reduction of any other concomitant subluxations (such as in the subtalar joint), and rehab of the soft tissues to prevent "functional instability"...
ANKLE FRACTURE ...
Do you have a question about your health?
Do you have a question? Shoot! Please include important details such as when the problem started, what increases and relieves the pain, which movements cause dizziness, whether the pain radiates to all the fingers or just the thumb and forefinger, for example.
What Other Visitors Have Said
Click below to see contributions from other visitors ...
opinion of left ankle x-rays
Hi, on august 21,2011 I fell and fractured my right ankle, they put a plate and 11 screws. Still on the stage of not putting weight on it, and being put ...
calcaneus infection
Not rated yet
small tissue infect to calcaneous bone and create problem to me.
Hello Amrit, A bone infection needs to be treated with antibiotics. Soon, bone infections ...
I go up and down stairs all day at work and my right ankle has been bothering me with pain on the inside of my ankle where it bends ...
IMPORTANT CONSIDERATIONS
BUYING RUNNING SHOES
Whether you love to shop, or simply hate it, take your time when buying shoes. If you buy a shirt that ultimately doesn't suit you, it won't actually affect your health. But
BUYING RUNNING SHOES
will have a direct bearing on your health. So, take your time, or... stay at home!
Quite apart from foot pain, you could well have a
SPRAINED ANKLE
to contend with, and
ANKLE SPRAIN TREATMENT
doesn't come cheap. Not if the subluxated cuboid, calcaneus or talus has to be reduced and the whole ankle rehabilitated. Lots of pain too, rather spend the time buying shoes that fit you properly.
Issue #07: Root of all Healing / Garbanzo beans /Chickpeas
Issue #06: Safety on the Stairs / Ginger
Issue #05: Safety in the home / Red foods
Issue #04: Whiplash and the Joints of Luschka / Parsley
Issue #03: How to stop falling / Danger of a low fat diet
Issue #01: Tingling in the arms and hands / Apples
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Dr G, DC
Spring Lake.
ANKLE JOINT PAIN
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