Keywords; chiropractic tips, tingling in arms and hands, lower back exercises, pubic bone pain.
This series consists of 7 emails, chock a block full of ideas about enriching your life. From lower back exercises to suggestions on stimulating the mind and the spirit; and on unusual subjects not expected on a chiropractic help site, such as pubic pain and osteoporosis; you will enjoy these little gems. They come only every two weeks so you don't end up with information overload.
Along with our monthly newsletter where we include information on various conditions and nutritional information on arthritis for example, these chiropractic tips will increase your knowledge about what you can do to help yourself.
These chiropractic tips are simple suggestions that you can easily incorporate in your everyday lifestyle, that will help you prevent health problems. These days prevention is the buzzword because health care has become so prohibitively expensive, so learning how to prevent health problems makes a lot of sense.
Often one is faced with an either or. Either you invest some time and energy in your own health by exercising and healthy living habits, or you'll spend a lot more hours, and money, not to mention the pain and disability coping with a diseased body.
Many of these changes are not difficult; like eating half an apple or a few prunes every morning and taking a short ten minute walk at lunch time.
However, some of them are immensely hard; losing fifty or more pounds to save yourself from disabling knee arthritis won't be easy. It take be done by grasping the meaning of glycemic index; usually it's refined carbohydrate that makes us fat. Could you give up refined rice and white bread? Sure you could to save yourself from total misery.
"An ounce of prevention is worth a pound of cure."
Simply starting our 40 second lower back exercises programme every morning before getting out of bed could make a vital difference to your life. Subscribe now; it's free.
Many patients are on pain pills daily, month in and month out because of chronic joint pain causes, what are they, and are there alternatives to bucketfulls of pills every day?
Give the patient high blood pressure pills, rather than get him to lose weight or stop smoking. Don't do any rehab and get the patient exercising, that way he's more likely to hurt his back again. That's the cop out for both doctor and patient.
After all, if you don't look after your bod, where are you planning to live, eh?
The tough part is that you have to invest that time and energy first, when you are are young and healthy, convinced that ill health only belongs to others. And then the health benefits flow from your commitment to healthy living.
These tips cut right across that, and some of it may be uncomfortable for you. The Dutch have a nice saying; those who won't listen, must feel. And so it is.
Follow these tips, and our monthly newsletters, and you will stay out of your doctors' clutches; and that includes your chiropractor too. Just starting our lower back exercises would make a profound difference to the health of your spine; could you make two minutes every single morning before getting out of bed? Of course, you could.
Having said that, for many people, an adjustment every few months does seem to prevent acute episodes. My experience is that patients who come for half a dozen visits a year, and do their exercises, end up having much less pain and fewer treatment too. Staywell whole health information management may be controversial but it's no different to the way medicine manages the patient with diabetes, dangerously high blood pressure, kidney disease and a whole lot of others.
Will you take two minutes in the morning to crack three pecan nuts or walnuts, eat an apple or a few prunes, and a squeeze an orange instead of drinking juice carton? Would you make up a bowl of oats based muesli?
Spend the time, or get ready to spend many more hours consulting doctors.
There's an enormous difference between your own orange juice and OJ. The latter has a very high glycemic index and has many of the nutrients removed. Freshly cracked pecans and those our of a packet are chalk and cheese. The vulnerable fatty acids in nuts are oxidised once you crack them, leaving foul tasting and toxic rancid breakdown products.
Chemicals, preservatives, emulsifiers, flavour enhancers are added to almost every conceivable food the industry can get it's hands on. Yes, going back to basic cooking does take time, but our slogan is slow food, made fast. Our quick hummus you make in five minutes with a bit of practice, for example. I make it at least twice a week.
Even baking our low GI bread takes only five minutes.
Incidently, this is very large site; finding recipes, for example hummus or homemade bread, can be difficult; use the site search function in the navigation bar on your left.
Now, how do you crack a pecan nut?
The RATIONALE for the Chiropractic adjustment
Basic science is now providing solid backing for the "Chiropractic Adjustment" proving that fixations cause increased arthritis, increasing bombardment of the spinal cord with noxious input and much more ...
Is your Chiropractor always RUNNING LATE ..?
Running far behind schedule is a common complaint heard in doctors' rooms in general.
A few thoughts on the subject. RUNNING LATE ...
About 5-10 people contact our Chiropractic Help desk every asking for advice about this or that; at least half of them are suffering from pain and/or tingling in arms and hands.
That could be from a large number of conditions like:
and many others too numerous to mention. Another common problem causing tingling in arms and hands is a fixated first rib causing what is known as a thoracic outlet syndrome.
Do you suffer from frequent episodes of crippling low back pain? Half the secret is spending two minutes every morning, in bed, before arising doing some simple lower back exercises.
The very basic programme takes only forty seconds; that would be a good start. Could you do that EVERY morning to save yourself from the misery of a very sore back? Sure you could.
The full programme takes less than two minutes. I never miss myself. Do doctors get sick? Can chiropractors hurt their own backs? You can read about my own particular misery at femoral nerve damage; ouf, it was sore and it's only thanks to a very skilled chiropractor, my daughter that I was spared the knife. I do my lower back exercises!
I wrote this page after treating a few women with what I thought was a fairly rare problem; little did I realise the interest there would be in the page. In it's worst form sex becomes impossible since the woman cannot open her legs. Ouch, pubic bone pain really hurts; chiropractic treatment isn't usually very painful, but this may be.
I promise not to divulge your email address to anyone. Not anyone!
website is has no particularly axe to grind, and we try to give you
straight forward info so that you too can find better health. No
peddling of pills or vitamins, and no pushing of this and that product.
Well, the odd book ...!
Do you have a question? Shoot! Please include important details such as when the problem started, what increases and relieves the pain, which movements cause dizziness, whether the pain radiates to all the fingers or just the thumb and forefinger, for example.
Click below to see contributions from other visitors.