Chiropractic Tips

Keywords; chiropractic tips, tingling in arms and hands.

This series consists of 7 emails, chock a block full of ideas about enriching your life. From lower back exercises to suggestions on stimulating the mind and the spirit; and on unusual subjects not expected on a chiropractic help site, such as pubic pain and osteoporosis; you will enjoy these little gems. They come only every two weeks so you don't end up with information overload.

Along with our monthly newsletter where we include information on various conditions and nutritional information on arthritis for example, these health flashes will increase your knowledge about what you can do to help yourself.

These chiropractic tips are simple suggestions that you can easily incorporate in your everyday lifestyle, that will help you prevent health problems. These days prevention is the buzzword because health care has become so prohibitively expensive, so learning how to prevent health problems makes a lot of sense.

Often one is faced with an either or. Either you invest some time and energy in your own health by exercising and healthy living habits, or you'll spend a lot more hours, and money, not to mention the pain and disability of coping with a diseased body.

Many of these changes are not difficult; like eating half an apple or a few prunes every morning and taking a short ten minute walk at lunch time.

However, some of them are immensely hard; losing fifty or more pounds to save yourself from disabling knee arthritis won't be easy. It can be done by grasping the meaning of glycemic index; usually it's processed carbohydrate that makes us fat. Could you give up refined rice and white bread? Sure you could to save yourself from total misery. 

Banting has some merit but I'm totally against banning all legumes; they have a low GI in any case.

Chiropractic Tips

Chiropractic Tips

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"An ounce of prevention is worth a pound of cure."

  • Chiropractic Conditions is a central page at Chiropractic Help. It provides you simply and easily with the sorts of conditions that the average chiropractor would be treating.
  • Healthy Living Tips is another vital page at Chiropractic Help. Sparkling good health is not just about having your subluxations adjusted. Our healthy living tips page gives you some insights into different foods you could and perhaps should be eating.

Number one of our chiropractic tips is simply starting our 40 second lower back exercises programme every morning before getting out of bed; I have absolutely no doubt they will make a vital difference to your life. I do them myself every morning; I never miss. Subscribe now to Chiropractic tips; it's free.

And feel free to forward them to friends and family if you find them beneficial.


Many patients are on pain pills daily, month in and month out because of chronic joint pain causes what are they, and are there alternatives to bucketfuls of pills every day?

Give the patient high blood pressure pills, rather than get him to lose weight or stop smoking. Don't do any rehab and get the patient exercising, that way he's more likely to hurt his back again. That's the cop out for both doctor and patient.

After all, if you don't look after your bod, where are you planning to live, eh?

The tough part is that you have to invest that time and energy first, when you are are young and healthy, convinced that ill health only belongs to others. And then the health benefits flow from your commitment to healthy living.

These tips cut right across that, and some of it may be uncomfortable for you. The Dutch have a nice saying; those who won't listen, must feel. And so it is.

Follow these chiropractic tips, and our monthly newsletters, and you will stay out of your doctors' clutches; and that includes your DC too. Just starting our lower back exercises would make a profound difference to the health of your spine; could you make two minutes every single morning before getting out of bed? Of course, you could.

Having said that, for many people, an adjustment every few months does seem to prevent acute episodes. My experience is that patients who come for half a dozen visits a year, and do their exercises, end up having much less pain and fewer treatments too. Staywell whole health information management may be controversial but it's no different to the way medicine manages the patient with diabetes, dangerously high blood pressure, kidney disease and a whole lot of others.

Will you take two minutes in the morning to crack three pecan nuts or walnuts, eat an apple or a few prunes, and a squeeze an orange instead of drinking juice from a carton? Would you make up a bowl of oats based muesli? If raw oats gives you a belly ache, boil it for five minutes.

Spend the time, or get ready to spend many more hours consulting doctors.

There's an enormous difference between your own orange juice and OJ. The latter has a very high glycemic index and has many of the nutrients removed. Freshly cracked pecans and those our of a packet are chalk and cheese. The vulnerable fatty acids in nuts are oxidised once you crack them, leaving foul tasting and toxic rancid breakdown products.

Chemicals, preservatives, emulsifiers, flavour enhancers are added to almost every conceivable food the industry can get its hands on. Yes, going back to basic cooking does take time, but our slogan is slow food, made fast. Our quick hummus you can make in five minutes with a bit of practice, for example. I make it at least twice a week.

Even baking our low GI bread takes only five minutes.

Incidently, this is very large site; finding recipes, for example hummus or homemade low GI bread, can be difficult; use the site search function in the navigation bar on your left; with 400 pages at Chiropractic Help, you'll be surprised what you'll find.

Now, how do you crack a pecan nut? The Helpful Elf brings you this chiropractic tip.

The RATIONALE for the Chiropractic adjustment

Basic science is now providing solid backing for the "Chiropractic Adjustment" proving that fixations cause increased arthritis, increasing bombardment of the spinal cord with noxious input and much more ...

Is your Chiropractor always RUNNING LATE ..?

Running far behind schedule is a common complaint heard in doctors' rooms in general. A few thoughts on the subject. RUNNING LATE ...

Tingling in arms and hands

About 5-10 people contact our Chiropractic Help desk every asking for advice about this or that; at least half of them are suffering from pain and/or tingling in arms and hands.

That could be from a large number of conditions like:

and many others too numerous to mention. Another common problem causing tingling in arms and hands is a fixated first rib causing what is known as a thoracic outlet syndrome.

Lower back exercises

Do you suffer from frequent episodes of crippling low back pain? Half the secret is spending two minutes every morning, in bed, before arising doing some simple lower back exercises. It's our most important chiropractic tip.

The very basic programme takes only forty seconds; that would be a good start. Could you do that EVERY morning to save yourself from the misery of a very sore back? Sure you could.

The full programme takes less than two minutes. I never miss myself. Do doctors get sick? Can chiropractors hurt their own backs? You can read about my own particular misery at femoral nerve damage; ouf, it was sore and it's only thanks to a very skilled chiropractor, my daughter that I was spared the knife. I do my lower back exercises!

Pubic bone pain

I wrote this page after treating a few women with what I thought was a fairly rare problem; little did I realise the interest there would be in the page. In it's worst form sex becomes impossible since the woman cannot open her legs. Ouch, pubic bone pain really hurts; chiropractic treatment isn't usually very painful, but this may be. I'm afraid there's no home chiropractic tip that I know of that will help.


I promise not to divulge your email address to anyone. Not anyone!

This website is has no particularly axe to grind, and we try to give you straight forward info so that you too can find better health. No peddling of pills or vitamins, and no pushing of this and that product. Well, the odd book ...!


ยป Tips

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What Other Visitors Have Said

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Pain in right calf after walking and tingling in feet and hands when lying down. Not rated yet
Pain in right calf after walking and tingling in feet and hands when lying down. I am 56 years old and in relatively good health. I am active and have …

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Two months ago I woke up with pain up and behind my testicles. Since then the pain has moved around and has made my hips sore. My back has also been sore …

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Interesting challenges of the day

1. Mrs B has had one of the nastiest of conditions; vertigo caused by a disturbance in the inner ear. Falling repeatedly and vomiting she consulted her doctor but medication didn't help. After two sessions of the Epley manoeuvres she was 50 percent better. After two weeks she was 75 percent improved; no longer vomiting or falling. She's not enjoying the Brandt Daroff home exercises.

2. Mr S, a 48 year old man, has right low back pain, groin pain and a numb feeling in his lower leg when he sports. For six months he's been off football. He too has two problems; a very treatable lumbar facet syndrome and a very serious blocked artery in the groin; it's called intermittent claudication. Smokers beware.  

3. Mr S looks like the leaning tower of Pisa; he has a slipped disc at L5 making him lean towards the opposite side. It's called the postero lateral disc hernia; we'll fix it, but he has to stop for a week or two. Antalgias are serious so take them seriously. 

4. Mrs V too has two conditions; a chronic low grade sciatica giving her an ache in the right leg, and a threatening Morton's neuroma. She's glad I'm back in Holland; chiropractic fixed it before, and we'll fix it again. 

5. Mrs W is one of the lucky ones, says her doctor. I agree. He says only 40% of patients with lumbar stenosis have a successful operation. We fixed a nasty slipped disc three years ago, but it came back two years later; the surgeon did a fine job but she has a weak ankle now giving her subtalar joint pain; it's routine stuff. 

6. I myself had an acute exacerbation of a femoral nerve lesion last year. One immediate treatment of the new strain by my colleague has fixed the pain in the lower back, but there's some residual numbness in the lower leg; no soaring tomorrow alas.

7. This lady is a 86 year old woman with a 63 scoliosis. Chronic lower back has been her lot in life but she's well pleased with chiropractic and comes for chiropractic help once a month; some conditions you can never cure.

8. She is an 78 year old woman, is doing remarkably well with a bad sciatica. But over 200 pounds she is not losing weight; in fact, gaining despite my suggestions. She's high risk for a stroke. I have referred her to a dietician to crack the whip.

9. A 61 year old man with upper cervical pain yesterday; it's not severe but also not getting better of its own accord. He's afraid it may turn very acute as when I treated him three years ago. Since then it's been fine. 

10. A 64 year old woman has had scheuermanns disease; it's left her with a spinal kyphosis and chronic middorsal pain. She responds well to chiropractic treatment provides she come every six weeks or so for maintenance treatment.

11. Mrs C has been having severe headaches, and taking a lot of analgesics. It's a non complicated upper cervical facet syndrome, and she's doing well.

12. Mrs D, a middle aged woman with hip pain of one year duration, despite other treatment. Xrays reveal an impingement syndrome and early hip arthritis. There's much to be done.

13. Mr D, a 71 year old man, has a severe ache in the shoulder and midback since working above his head. Trapped nerve tests are negative but he has advanced degenerative joints of Luschka; after just two treatments he is 50 percent better. Can we reach 90?

And so the day goes; chiropractors shouldn't be treating the elderly most medical sites state but that's so much bunkum.

Have a problem that's not getting better? Looking for a different slant on your pain? Want to pose a question?

Interesting questions from visitors

CLS writes:

Greetings, Dr B.
You helped me quite some time back with a soothing and professional response which turned out to be exactly correct. I now consult a local chiropractor. You write a superb newsletter, too.

Your own unresolved problem. Pose a question

Knowing that up to 70% of the time the correct diagnosis is made with no examination, no special tests, no xrays, but just from the history, there's a fair chance I can add some insight to your unresolved problem. But at least 30% of the time, I may be quite wrong! Give plenty of detail if you want a sensible reply.

You visited this chiropractic help site no doubt because you have a problem that is not resolving and want to know more about what chiropractors do.

The quickest and most interesting way is to read one of my ebooks of anecdotes. Described by a reader as gems, both funny and healthful, from the life and work of a chiropractor, you'll love them. Priced right at $2.99, though Kindle fiddles the price without telling me.