Keywords: tingling in arms and hands
PS. This is a long and important page at Chiropractic Help. Pour a strong cup of tea, get comfortable.
Tingling is primarily a sign of nerve irritation or damage. That could be in the brain or spinal cord, but more usually it is in the neck, or trapped between the first rib and collar bone, or somewhere in the arm, for example at the funny bone, or in the forearm by the two bellies of the Pronator Teres muscle as occurs in the carpal tunnel syndrome.
Take special note which fingers are tingling. The tongue? Around the lips? Do movement of the neck provoke the pain and or tingling? What about raising your arms in the air? Does it increase or relieve the tingling?
Tingling in arms and hands, as a general rule of thumb, sorry to be puny, is not something for which your doctor or chiropractor are likely to recommend you rush off and make a consultation. Having said that, an unknown symptom never experienced before needs to be taken more seriously.
Is it radiating down the left arm, are you sweating and nauseous? Get to the emergency room fast! A heart attack may be lurking.
However, neurological symptoms like tingling need to be attended to with greater concern. The neurological system is the most sensitive structure in the body, and early warnings are best heeded sooner rather than later. A young friend recently had a totally unexpected stroke, and is permanently blind in one eye. Why didn't you come sooner, complained the neurologist. For six weeks he had been getting warning tingling signs.
It's a hard decision; when must you rush off to the doctor or chiropractor, and when can you safely see if this too won't pass of itself? Inner wisdom is needed. When in doubt err on the side of too early than too late.
The situation needs also be assessed wisely. If you are healthy, and you wake up with tingling in your arm, I suggest you ignore it! But if you have a known heart condition, and the tingling is in your left arm, then obviously you shouldn't ignore it.
Likewise, if you have had a temporary ischemic attack before, or have high blood pressure or diabetes, then tingling should be considered in a most serious light.
For you, on a chiropractic website, more important is that, should you have had pain in your neck, or back, for that matter, for several days and now tingling in your arm or leg begins, then it is of the utmost importance that you immediately consult your chiropractor.
First, take note of what relieves and aggravates the tingling and pain. Does looking up hurt? Where does it hurt? In the neck only? Or, in the pinkie also? Does turning your head and then simutaneously looking up hurt? Again, where does it hurt? What does stretching out your arm do? And putting your hand on your head?
Do coughing and sneezing hurt?
Dermatomes are patches of skin belong to a specific nerve root.
A dermatomal pattern occurs when a nerve root is irritated in the neck, giving far more specific tingling, or pain, in the arm. For example,
In the c5 dermatome the tingling is felt on the side of the upper arm, and perhaps the side of the lower arm, the thumb side but not stretching as far as the thumb. The thumb belongs to the C6 nerve root.
Sometimes you may have tingling in arms and hands, bilaterally, but that is more typical of another condition.
If the irritation of the nerve root as it emerges from the intervertebral foramen affects the motor nerve, then you will be prone to tennis elbow, and weakened biceps and deltoid muscles.
The biceps reflex is used as a test of the integrity of the fifth cervical nerve root.
In the early stages of an irritated nerve in the neck, the skin becomes hyper sensitive, more sensitive. Should you rub your arm, or try pricking it with a pin it has an irritating feel, but later if you ignore the tingling, the feeling in your arm will lessen and then become numb.
New research has demonstrated that the cartilage in the small joints
in the neck, in fact any joint cartilage in the body, is dependent on movement for its proper nutrition. Fixations
within these joints starve the cartilage of oxygen and nutrients, and
cause the build up of noxious waste products. These chemicals may themselves irritate the
nerve, and causing tingling in the arm. However, it is often then of a more diffuse nature.
Arthritic changes within the foramen where the nerve emerges is another cause of tingling and pain in the arm. It occurs after a poorly managed whiplash, damaging the tiny joints of luschka. It could also be caused by a slipped disk in neck, and arthritic changes in the facet joints.
In fact the nerve root is vulnerable from all sides in the inter vertebral foramen.
Classically you may have pain in the lower arm and tingling in fingers one and two, the thumb and forefinger. In more serious cases the tingling is associated with a deep, numbing ache in arm, often worse at night.
Tip: Try sleeping with your hand under your head, or under the pillow.
The C7 and C8 nerves emerge from the lower neck, and will cause tingling in the middle finger, C7, and the ring and little finger, C8 dermatome.
The most common muscle affected in a neck condition is the triceps,
an elbow extensor, usually when the nerve root is severely irritated.
Doing press-ups will be difficult - that arm will tire very quickly. The Triceps is innervated primarily by C6-C7-C8 nerve roots.
Carpal Tunnel Syndrome never affects the pinkie, an important diagnostic point.
However, Cervical ribs and the First Rib syndrome (part of the so-called Thoracic Outlet Syndrome) will often cause tingling in the ring finger and pinkie, which is NOT from the spine per se. Adson's test makes the diagnosis.
The "thoracic outlet" is made up of a space behind the clavicle (collarbone) and above the first rib which is shown but not labelled above. Through this space three important structures pass on their way to the arm.
Two of these structures, the brachial plexus and the subclavian artery, but not the vein, first escape from the chest cavity via a narrow triangle known as the "inter scalene triangle".
This triangle is bounded by the
More about that subluxated first rib. Can you spy it with the brachial plexus and the subclavian artery and vein resting immediately on it?
It's a not uncommon cause of pain and tingling in arms and hands. The condition is called a Thoracic Outlet Syndrome (TOS) in which the artery and or nerve bundle may be pinched either in the inter scalene triangle or in the space below and behind the collarbone.
The tingling is usually of a diffuse nature, rather than to
one particular part of the arm, known as a dermatomal pattern.
Working with your hands above your shoulders as in hanging washing is
immediately very fatiguing as both blood and nerve supply are limited.
In other words, not just in one single dermatome, like your thumb and
forefinger, the C6 dermatome, for example.
Adson's test confirms the the tingling comes from an irritation within the Inter Scalene Triangle rather than a nerve root impingement. See the video at Adsons test but this is not a test to be done at home. It requires a great deal of experience to interpret the results.
Lesions of the T1 dermatome often cause pain in the upper midback - around the shoulder blade, sometimes to the front of the chest, and down the inner upper arm. Deep upper back pain.
Tingling in arms and hands is not the only sensation that may be caused. You may also have numbness, weakness and arm pain. The pain is of a deep aching nature, and can be very severe, and is often worst at night.
Placing your arm on your head, the so called Shoulder Abduction Relief sign, or making a windmill motion with your arm may relieve the tingling in arms and hands.
For more information about neck pain anatomy
or the affect of neck pain and
tingling in the arm on society, click on these links. If you are eager to know about chiropractic treatment of tingling in arms and hands,
click here: neck pain treatment.
You will notice there are variations in various dermatomal atlases. Some for example place the index finger in the C7 dermatome. More usually the index finger belongs to C6.
The definitive test for a pinched nerve in the neck is the upper limb tension test which places increasing stretch on the nerve roots. You can do this test at home to see if think you may have a pinched nerve, follow the link to YouTube.
After a test called Spurlings (which I don't recommend you do at home as it can increase the pain and tingling in arms and hands) the ULTT is probably the most commonly used test in my clinic, and you can test yourself.
Tingling and pain in the arms and hands raises a great deal of anxiety and concern. You can submit questions via Chiropractic Help Questions forum lower down.
Tingling in the finger tips and toes, and around the lips, coupled with anxiety and fatigue, and muscle cramps are signs of a fairly rare condition called Hypoparathryoidism. It's also a serious cause of osteoporosis.
Stiff joints in the neck are probably the most common cause of tingling in the arms and hands. These are the result of an injury (for example Whiplash Chiropractic ...) or an improper movement or position. We are often consulted my people with neck pain after sleeping in the upright position for example, or having a child sitting astride the neck. For more about joint fixations, or subluxations as we chiropractors call them, Click here: Chiropractic subluxation ...
Carpal tunnel syndrome is another fairly common cause of tingling in the arms and hands. It usually starts in the thumb, index and middle finger, sometimes the ring finger but NEVER into the pinkie. It may extend into the arm, and then the other arm. It's always wise to simply start with these Carpal Tunnel exercises if there's merely tingling in the lower arm and hand.
Of course the general principles of the arms apply also to the legs. Irritated nerves in the lumbar spine by a
The most common sciatica refers to the outside of the foot and
the small toe. If there is weakness you will have difficulty standing
on one foot and raising your heel or great toe from the ground.
For more about tingling in feet and legs follow this link.
Researchers at the university of canberra, australia, reported in the medical journal neurology, february 8, 2011, have found two things, tested independently, to help prevent multiple sclerosis.
It's a serious neurological disease in which the nerves are stripped of their fatty covering, known as the myelin sheath. Then the nerves won't conduct and so sensory and motor disturbances are experienced, often starting in the eyes.
Eating the right fats, and just important the right ratio of omega 6 to omega 3, is vital in the body. In short, more fruit oils from the olive and avocado and less seed oils; and more fatty fish like salmon.
People living in the south of australia were thirty two percent more vulnerable that those living in the north. This isn't new information; people living in the far northern european and american states are also more vulnerable to multiple sclerosis. Whilst medicine would advise taking vitamin D pills, in chiropractic we advise a regular walk in the sun, with a hat, and more shellfish; especially if you live far from the equator.
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Google has gone through an enormous shakeup in the last year, giving webmasters much grief. It's meant inter alia a huge amount of work removing links, capital letters, bold, italics, inverted commas, hyphens, and much else.
Meantime, use the search function near the top of the left column to find more information about subject material mentioned on the page, where links have probably been removed.
We say this because walking and vitamin D are vital for the body for a host of reasons, not just to prevent multiple sclerosis.
There are many neurological conditions other than multiple sclerosis that cause tingling in arms and hands and feet and face. And seafood contains the vital omega 3 fatty acids too, so essential for reducing inflammation in all the body and not just the nerves.
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Interesting challenges of the day
1. Mr B has the trophy for the most acute neck in February. He has quite advanced lower neck arthritis for a forty year old, thanks to a severe fall on the head from a trampoline. But this is upper cervical pain. Right rotation is simply impossible. Luckily he is improving rapidly, eighty percent better he says after three treatments. See cervical facet syndrome.
2. Mrs C is a new patient with a long history of lower back pain, hip pain and pain in both feet. We'll see how we get on, Rome wasn't built in a day.
3. Miss U sprained her ankle two months ago, wearing high heels. She still has severe mid foot pain. Xrays and perhaps a CT scan.
4. Mr V is 86 years old and hurt his back helping his wife into the car. Just one treatment of the sacroiliac joint and he's eighty percent better. It's not always like that.
5. Mr W lay on his back knocking down a pillar. Turning his head causes severe vertigo. He needs the Epley exercises, not pills, research shows. Update, he's fine.
6. Mrs X, a young mother has severe lower back pain, with numbness down the posterior thigh, calf and side of foot. It started after a long drive in the car. Update, she's forty percent less painful after four treatments, but the leg is still numb. Update two; she 60% better, but it's slow and is going to take the full 6 weeks to heal. Further update; a setback, after lifting her child she now has leg pain. It's going to the be difficult.
7. Mrs Y, a 70 year old woman is on maintenance care fo a nasty lumbar stenosis despite having to do everything at home. Her husband has a hospital acquired infection in the shoulder. After 4 operations he is incapacitated and going rapidly down hill.
8. Mrs Z, an 78 year old woman is doing remarkably well with a bad sciatica. But at over 200 lbs she is not losing weight, in fact gaining despite my suggestions. She's high risk for a stroke. Referral to a dietician to crack the whip.
9. Mr A, a 73 year old engineer, still working, is doing fine after a long episode of lower back pain. Some pain on the side of the hip remains after five treatments. Reassured him it's not hip arthritis.
10. Mrs B, a 64 year old woman has had Scheuermanns disease; it's left with a spinal kyphosis and chronic middorsal pain. She responds well to chiropractic treatment, provides she come every six weeks or so for treatment.
11. Mr C, a young engineer fell off his mountain bike injuring his cervical spine and pelvis. Luckily both responded very quickly to a few chiropractic adjustments. Update: his neck is sore again. It all goes back to a whiplash injury ten years ago when he was rammed by a fully laden truck carrying a load of stone. Time for Xrays.
12. Mrs D, a middle aged woman with hip pain of one year duration, despite other treatment. Xrays reveal an impingement syndrome and early hip arthritis. There's much to be done.
13. Both Mrs E and I can't believe how much better her lower back and leg pain are. Surgery for a scoliosis and spondylolysthesis three years ago helped greatly for one year. But then her leg went lame and weak. He was responded extremely well despite all expectations.
And so the day goes. Chiropractors shouldn't be treating the elderly? Bunkum.
Have a problem that's not getting better? Looking for a different slant on your pain? Want to pose a question?
Greetings, Dr B.
You helped me quite some time back with a soothing and professional
response which turned out to be exactly correct. I now consult a local chiropractor.
You write a superb newsletter, too.
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