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RIGHT CHOICES

How can you possibly make all the right choices ?

Frankly, nobody consistently makes all the right choices, health or otherwise. However, knowledge is power. Having the facts at hand does enable one to make wrong choices less often.

At Chiropractic-help.com you can find comprehensive details and reviews about the myriad of joint-muscle-nerve conditions that may be affecting you. Not to mention free tips on exercises, stretches, and all the dos and don'ts when you injure yourself. Right here is where you will get plenty of information. Unbiased? Well, it's obviously best to read as many points of view from respected sources as you can.



Searching for something specific? Say, " lower back exercises ". Just type it in here...




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Health overload creates a lot of family stress as well as personal stress. And stress hampers your ability to make the right decisions. Hobbies like fishing, have very little to do with getting food but plenty to do with getting fresh air and relaxation!


Good health should not be considered the reward for making the right choices when it comes to diet, exercise and sound health care. Nor poor health care a punishment. But bad choices do have consequences, sometimes severe.

Slashing through the Gordian complexity of health choices facing the patient sometimes requires bold yet simple choices.

  • A timeously enjoyed tomato a day, and plenty of phytosterols, or a prostate operation?

  • Oily fish, oats and hummus to lower the bad cholesterol, or a heart attack or stroke?

  • Regular back exercises or a slipped disc.

    One could go on and on... you find it all at Chiropractic Help.


    "To choose, it is first necessary to know."

    - Herman Finer






    This is the place where you will get some straight forward insights into your condition. But at the end of the day, YOU, with guidance from family, your doctor and your chiropractor of course, YOU must make the final decision. In chiropractic we believe strongly that it is YOUR body, and NOBODY SHOULD STEAMROLLER YOU INTO MAKING DECISIONS. In my opinion, start with the simplest, most basic things. Use a little ice, do some exercises ... use a little of that seventh sense that's not very common. Common sense!


    When the world wearies,

    And society ceases to satisfy,

    There's always the garden.



    Have you a moment to consider your health, not just how you are feeling right now, today, but how you will be in ten years? That is perhaps even more important than where you are today. Prevention is always better than a cure. Or, are you too worried, and stressed over what is happening right now, to think about what is going to happen in the years to come?

    Don't feel all alone. Millions of people are experiencing deteriorating health, often needlessly from lack of information, particularly about alternative options. No wonder drug company sales are soaring! No wonder surgeons are being kept so busy. But alternative help is at hand!

    Using the internet to understand the pain you are experiencing, and the possible solutions, may have been fraught with difficulties as many health websites seem to be written with the professional in mind. Here on Chiropractic-help.com, on the other hand, you will find step by step answers to many joint-muscle-nerve conditions, written with you the layperson in mind. With so many options to confuse you, and very little in the way of understandable, comprehensive information, it's really easy to make the wrong choices, and end up worse off than when you started.

    It is for very sound reasons that Medicine chose to put Hippocrates on his noble pedestal:

    "First, do no harm."

    Iatrogenic Illness aka doctor-caused-disease.

    CHIROPRACTIC IATROGENIC ILLNESS ...






    CHOOSE TODAY TO START EATING BETTER

  • HEALTHY LIVING TIPS ...

  • Nothing will turn your health around like starting to eat better. Better, what's that? You'll find it all at Healthy Living Tips (on the NavBar on the left)

  • Eat RAW.
  • Eat a minimum THREE portions of fruit every day.
  • Start eating a salad - a big one - several days a week. Add one of our dips like Moutabel Baba Ghannouj. It takes only 8 mins start to finish to make this cholesterol-lowering eggplant dish. Perfect for a cocktail party too.
  • Eat more fish, particularly fatty fish, rich in Omega-3 fatty acids.
  • Instead of the dressings from the supermarket, invariably full of chemicals, Olive oil mixed with lemon juice and a little water makes a wonderful dressing for a salad.
  • Change from OJ in a carton to freshly squeezed orange juice. Just taste the difference:
  • HEALTHY CHOICE FOODS ...

  • ORANGE JUICE FACTS ...

  • When did you last take a break?

    Stress probably doesn't cause illness, but it certainly takes advantage of any weaknesses you already have. Perhaps the first thought about your illness should be to take a little holiday.


    HOLIDAY STRESS TIPS ... really a page for Chiropractors, but generally applicable.




    Believe it or not, making the right choice is not that difficult when you have all the facts at hand. Knowing what Chiropractic can do, and what it can't; the benefits of good Physiotherapy (and other conservative therapies); the dangers of this treatment, or that, (including chiropractic) and the side effects of drugs, makes it far easier for you to make informed decisions.

    Imagine ... Better Health ... at a price you can afford!

    Here you will find guidance on what exercise program to consider, how to lose weight steadily, safely and PERMANENTLY. You will also find simple easy recipes that go with a tasty, healthy lifestyle.

    "What can I do for myself?" Probably more than any doctor, chiropractor ... start by trying to de-stress. Take a walk in the sun, eat an apple, chat to God ...




    The Navigation Bar (Navbar)

    This is a very large website. The Navigation bar at the left hand side will help you find your away around the site, looking for right choices information that is pertinent to you.

    Perhaps, to start your odyssey, click once on each of the leader pages via their Navbar, but avoid going down any inviting links, until you have had a brief look around. It shouldn't take more than half an hour of your time. Time well spent!

    Unless you live in Holland, give the Tabs Barendrecht and Dordrecht the miss.

    For your first right choice , consider the research proving that Subluxations of the spine (and other joints) cause arthritis. Read more about the Chiropractic Subluxation …

    The second of your right choices? Helping you make your correct decisions are:

  • Chiropractic Tips (a once off series of five emails, two weeks apart).



  • Go from RIGHT CHOICES to CHIROPRACTIC TIPS ...

    Return from Right Choices to CHIROPRACTIC HELP home page

    Monthly Newsletter.

    BACK ISSUES

  • Chiropractic Help Backissues ... our monthly newsletter
  • Issue #26 Chronic joint pain causes and relief/ Cervical ribs / A Family Affair
  • Issue #25 Chronic arthritis / Parsley benefits / Trick or Treatment
  • Issue #24 Cold hot therapy / Aloe vera
  • Issue #23 Maintenance Chiropractic Care / Ways to cook salmon
  • Issue #22 Slump Test for sciatica / How to grow radishes

    ...

    Issue #11: Groin and Thigh Pain / Hummus

    Issue #10: Friday Fun Stones in my Clog. / Cucumber

    Issue #09: Friday Fun: Headache

    Issue #08: Spinal Stenosis/ Celery

    Issue #07: Root of all Healing / Garbanzo beans /Chickpeas

    Issue #06: Safety on the Stairs / Ginger

    Issue #05: Safety in the home / Red foods

    Issue #04: Whiplash and the Joints of Luschka / Parsley

    Issue #03: How to stop falling / Danger of a low fat diet

    Issue #01: Tingling in the arms and hands / Apples

    (PS. If you find them boring or irrelevant to your needs, one click will de-list you.)

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    RIGHT CHOICES

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  • HILTON CHIROPRACTIC CLINIC



    HEADACHES

    Headache Chiropractic ...



    JAW JOINT PAIN

    TMJ anatomy ...



    ARM PAIN

    Arm pain ...

    Tennis elbow ...

    Carpal Tunnel Syndrome



    MID BACK PAIN

    Thoracic spine pain ...

    Rib pain treatment ...

    Tietzes syndrome - breastbone pain



    LOWER BACK AND HIP PAIN

    Slipped disc symptoms ...

    Lower back and leg pain ...



    FOOT AND ANKLE PAIN

    Foot pain ...

    Ankle joint pain ...

    BABIES

    Colic Chiropractic ...