Causes of Osteoporosis

Causes of osteoporosis should be the concern of every young woman.


There is nothing mysterious about brittle bone disease. Mostly it is well documented and researched. What is controversial is what to do about it. Why then, one may ask, is it so prevalent and such a cause of misery?

Could it be that in the symptoms of osteoporosis we may find the key to this brooding question? The answer is a big yes. Like many serious diseases, there are few or no signs until it's too late. Only this one doesn't kill its victims; it just leaves them supremely miserable.

You needn't be unduly anxious about chiropractic treatment if you think you have weak bones. Your chiropractor will adjust his technique as you get older. Whilst a cracked rib from a chiropractic adjustment can and does happen, I confess to eight in thirty three years, it is a rare occurrence, and should not deter you from the benefits of having a painful subluxated rib adjusted.

I adjust 30 to 50 ribs a week; multiply that by fifty weeks and then by 33 years. Eight cracked ribs in 60,000 adjustments makes it statistically a very safe treatment. Especially as a cracked rib is entirely self limiting; very painful for two weeks and totally gone in two months. Compare that with the bleeding ulcer from anti inflammatory tablets or kidney failure from painkillers.

The chiropractic adjustment is relatively safe; but it's not perfectly safe. Iatrogenic or doctor caused disease occurs in our corner of the woods too.



"I shall be telling this with a sigh somewhere ages and ages hence: Two roads diverged in a wood, and I - I took the one less traveled by, and that has made all the difference."

- Robert Frost


I adjust elderly women every single day, always with the causes of osteoporosis in mind. Both by modifying my technique, and in encouraging women to make the right changes in lifestyle timeously.

Because, by the time it's diagnosed, it is usually too late to do much about osteoporosis.

Medicine has other ideas about chiropractic and osteoporosis. You have to make your own decision on the subject, if you're elderly and osteoporotic.

The reality is that probably nearly half my practice now consists of elderly folk with osteoporosis. Brute force and ignorance have no place in the treatment of the older person, but sensible, gentle chiropractic? Half my practice should not be consulting me according to web MD.



"People who have osteoporosis, spinal cord compression, or inflammatory arthritis, or who take blood-thinning medications should not undergo spinal manipulation."

WebMD



"Age is opportunity no less than youth itself."

- Longfellow.


What is osteoporosis ?

Osteoporosis occurs when the bone density drops alarmingly with a resultant increase in the risk of bone fracture.

Since it is a silent, progressive disease, it invariably catches women by surprise. Not for a second did I suspect that I would get it, they cry; why didn't someone warn me about the causes of osteoporosis is the indignant sob?



However, they should have suspected, because every white woman particularly should presume she will in the future have osteopenia; lowered bone density which is quite normal in the older lady.

But it often may progress to osteoporosis if you are blessed with a long life.

The controversial part is when and why does osteopenia, which is normal,  progress to porosis; that's definitely not normal, and a prelude to fracture. What can you do about it? Drug companies, and some doctors, would have it that every woman should take medication to prevent this serious brittle bone disease.

Not that we should become neurotic about our state of health but, when it comes to high risk disease, it’s worth being abreast of the facts.

So, these are five of the more common causes of osteoporosis. Give yourself a rating. In fact, I'll start hunting for a questionnaire which will give a better idea than this thumb suck.

  1. Lifestyle
  2. Postmenopausal
  3. Steroid induced
  4. Parathyroid deficiency
  5. Chronic diarrhoea

Is this happening in your body? Osteoclasts are ever breaking down bone, and osteoblasts are at work building and creating new strong structural cells. The trick is never to allow the demolition guys to get the upper hand. Walking and good nutrition and plenty of vitamin D; that's what encourages the friendly construction workers.

Nature is ever at work building and pulling down, creating and destroying, keeping everything whirling and flowing, allowing no rest but in rhythmical motion, chasing everything in endless song out of one beautiful form into another.

John Muir, naturalist and explorer





"While osteoporosis itself is not painful, it can lead to painful fractures of the vertebrae."

WebMD


Chiropractic

The walker has been a great step forward in the care of the elderly. Can it be avoided with chiropractic help? Indefinitely no, but can you imagine using a walker in your fifties and sixties? Right now is the right time to think about the causes of osteoporosis, no matter how old you are. What a girl does at fifteen will effect whether she gets OP or not. Not that she cares!


FROM THE COAL FACE

Mrs Hanisch is 84, a dear lady, one of my favourite patients. She has been coming in now for six months, and declares that the severe, and I mean severe, low back pain that she experienced for four years is at least 70% better.

Osteoporosis is often used as a cop-out diagnosis . When the doctor no longer knows what to do, the patient is told that they have osteoporosis (or arthritis, or a virus ...) and they have to learn to live with the pain.

So it is with Mrs Hanisch. She has a scoliosis, she has arthritis, she has osteoporosis, but NONE OF THESE WERE THE CAUSE OF HER PAIN!

She had a severely fixated sacrum, probably that started after a fall on the ice outside her home some four years ago. Since then she has unrelenting misery. She first consulted me, bent over, and in severe pain.

Our critics complain bitterly that we make our patients come back again and again, make them dependent on us, so we can make more money. In effect, that we are screwing them. Try telling that to Mrs Hanisch!

We are gradually tapering off the treatment. Her next appointment is in a month. Fraud, or just good sound health care? You be the judge.

Question: Is the medical management of a severe case of diabetes, or emphysema, or heart disease, or schizophrenia any different?

She does her exercises faithfully, and recognises that she cannot move furniture, or use the vacuum cleaner any longer. She hasn't since the fall in any case. Fortunately her husband is in good health! She walks daily, steadfastly refusing to use a stick, to my irritation. The elderly can be feisty!

Common Chiropractic causes of Low Back Pain can be found in the


Causes of osteoporosis

Causes of osteoporosis are mostly to be found in your lifestyle which means you can do plenty to prevent it.

1. Lifestyle causes of Osteoporosis

The causes of osteoporosis are mainly about lifestyle. Why is it so important? Because it will certainly affect your quality of life. Brittle bone disease means pain, and it means limited mobility. Ultimately, an early reliance on the walker and wheelchair, and Godforbid, loss of indepence.

Because every woman should assume she is going to have brittle bones to one degree or another, it's not something we should brush aside and ignore. Many do, of course.

Well, having said that, many women do ignore it, thinking that it's only when you reach 60 or 70 that you should be changing your way of life. By then, the worst of the damage is already done. We can brush it aside, but it may have awesome consequences.

Diabetics, both Type I and II, are prone to more broken bones. Diabetic Osteoporosis should be considered by every diabetic patient. It really is a manageable disease, but if you break the rules ....



"Those who will not hear, must feel."

Dutch proverb.

Read more about Diabetes Osteoporosis ...

Children

Peak bone mass is reached around twenty years of age. If your child does not reach an adequate peak, she is already pre-programmed for OP. In the United Kingdom now, women are breaking their hips before fifty years of age!

Since the arrival of junk food, teen alcohol and smoking, and so-called progressive governments who thought that limiting school exercise programs would save money and reduce taxes, or worse still enable them to divert more money to their armaments programs, the incidence of osteoporosis has increased alarmingly. Guns before butter, lower taxes before a proper education, which should include a manditory sports program for every single child.

Rather, challenge your MP to think about the causes of osteoporosis.


Like all habits, the exercise way of life is programmed early in childhood. Children who exercise, become adults who go hiking, rather than couch-potatoes who love to spend long hours watching others sport. Beware the Olympics, Wimbledon and Tiger Woods!

It's always nice to get a testimonial!

"Thank you so much for helping humanity become healthier, happier and to smile more, much more."

Lydia


Calcium supplements and Drugs

What remains controversial is how much calcium we should be taking and in what form, and the part played by drugs such as Fosamax which may have serious side-effects. If the calcium in your tablets is not absorbable, then it will pass straight through the gut. Moreover, if there is no demand from the bones for more calcium then it's also not utilized.

There is disturbing new research emerging that calcium from tablets not deposited in the bones finds its way into the inner lining of the coronary arteries, raising blood pressure and increasing heart disease.

Cells are rebuilt every three months so, with good material to build from (good diet) and a healthy exercise program, you can build stronger bones without the dangers of supplements.

Is it possible to prevent bone loss with inexpensive vitamins?

So first and foremost the calcium must be in an absorbable form (talk to your pharmacist, often hypoxyapetite and citrates are used) and secondly women should exercise regularly so that their bones will demand more calcium. Calcium is required to support bone growth, bone healing and maintain bone strength and is one aspect of the treatment of osteopenia.

It is known that some groups of people with very low calcium intake still have very strong bones, and that others on high calcium (and high protein) diets, especially from dairy products still have brittle bone disease.

So the whole subject of the causes of osteoporosis remains difficult and controversial, but what is known is that a twenty minute walk in the sun at lunch time, apple in hand rather than a high protein sandwich, with a hat! on your head to keep the skin cancer at bay, will go a long way in preventing brittle bone disease.

It's also known that people who walk have much better balance, and don't fall nearly as much. Falls mean broken bones.

However, the attempts by certain unscrupulous drug companies, at the stroke of a pen, to turn nearly half the female population into fearful drug takers, should be fiercely resisted. Such sleight of hand to grossly increase their profits is obscene. For more authoritative information on this subject, click here: OSTEOPENIA ...


Go on, click on that site. It's a goodie, sanctioned by mainline medicine, and I'll be right here waiting for you when you click the back-arrow to bring you back to Causes of Osteoporosis!

So, in ages hence, what will your child be saying with a sigh? "Thank God, Mom taught me good eating habits, and Dad introduced me to the joy of walking, or ...?"


More about Lifestyle

Secondly, considering more about lifestyle, it's now been adequately proved that both alcoholism (more than two (women) and three (men) drinks a day, every day) and smoking are serious causes of osteoporosis that will turn normal osteopenia into pathological OP.

Like all diseases these factors are additive. Smoking means less oxygen for the tissues, so most smokers are unable to walk as far. They tire quickly and consequently don't like walking. If it's combined with alcohol abuse and an oft associated poor diet, then you are programmed for misery.


Walking benefits

It's constantly in the press, but to spell it out exactly why WALKING BENEFITS you can read more here.

Gardeners have stronger bones not just because of the exercise, but from the healthy choice foods that they grow. You might like to peruse what's potting in the autumn garden for an example.


2. Post menopausal causes of osteoporosis.

After menopause there is a drop in circulating estrogen, the major cause of osteopenia. However this should not be considered pathological. It's quite normal, and happens to every woman, and some men. And by no means does every woman fracture a hip.

May I say it again? Post menopausal osteopenia is quite normal. It is definitely not a time to start swallowing hormone tablets; we know that they are a major cause of cancer of the breast and uterus, and some forms of stroke.

But it is time to consider certain other changes that we will summarise at the end of this chiropractic webpage; simple things like a short walk in the sun every day and regularly enjoying fatty fish for a specific vitamin.

Ring in these changes in your forties and fifties because at seventy it's too late if you already have brittle bone disease.


Men can get it too. Can you see that he has a short leg, on the left, a tilted pelvis and a resultant curvature of the spine? It hurts, I promise you. He has either a

  1. Short leg from birth or leg fracture, also known as a leg length inequality.
  2. A total hip prosthesis, and possibly the surgeon didn't get the leg length right. 

One of those eight cracked ribs was a man. I'm not proud of myself, but it does happen. If you look at the column on the left you'll see that half my patients are in their seventies and eighties; that's because I'm old and gray too.

I don't believe chiropractors break any other bones; certainly I've never heard of it. And one cracked rib every four years makes the chiropractic adjustment very safe, even for the very elderly.



3. Steroid medication

Steroid medication is known to be one of the causes of osteoporosis as it shuts down your own adrenal glands.

The problem however is that in certain auto-immune diseases, and allergic diseases such as asthma, it simply can't be avoided. Given the choice between dying in an asthmatic attack or taking cortisone, it's quite clear what the correct decision is.

Where we as chiropractors disagree profoundly with modern medicine is the free use of cortisone for joint pain. One or two injections probably will not have a serious affect on your bones (though they do weaken tendons that may rupture, as in a rotator cuff syndrome) but the prescription of glucocorticoids for long periods of time for joint pain we consider scandalous, especially if other conservative treatment for chronic joint pain has not been fully explored.

Lithium (for depression), Immunosuppression (for auto-immune diseases), some seizure medications and some forms of Chemotherapy increase your risk. In all probability, if you are taking these, it cannot be avoided. So look at the Lifestyle causes of OP for alternatives.

For some extremely interesting, controversial, coalface research on the diseases of the Immune System (like Rheumatoid arthritis and Ulcerative Colitis) follow this link. DISEASES OF THE IMMUNE SYSTEM ...


Can you see that this man has a low left hip? It's the cause of the scoliosis I can see in his spine and increases the risk of hip and knee arthritis. Chiropractic seeks to address these causes of disease.




"Write only what you love, and love what you write."

- Ray Bradbury


4. Parathyroid deficiency as a cause of osteoporosis

The Parathyroid gland regulates calcium concentrations in the fluids in the body. These calcium ions are are very tightly controlled by the body for normal muscle, nerve, kidney ... function and, in the absence of PTH, calcium ion concentration drops, and the body starts to rob the bones for calcium. Robbing Peter to pay Paul.

For more information about this complex condition, click here … emedicine topic1131

5. Coeliac Disease and Causes of Osteoporosis

If you suffer from chronic diarrhoea, a malabsorption syndrome caused by an adverse reaction of the body to gluten, the protein in wheat, barley and rye, should be considered. It's called Coeliac Disease and is one of the causes of osteoporosis.

Exhaustive tests are not necessary. All that is required is to go off ALL gluten products for at least a month, and see what effect it has.

Researchers who placed patients with coeliac disease on a gluten-free diet found that it led to an improvement in both their diarrhoea and their bone density levels. This is because the inflammation of Coeliac Disease leads to atrophy of the villae, small finger-like projections responsible for absortion of nutrients like calcium, in the gut.

It is estimated that about 10% of the population suffer from Coeliac Disease, mostly undiagnosed.

If going on a Gluten Free diet doesn't help your chronic diarrhoea then you should should also be tested for Lactose Intolerance and Fructose Malabsorption. Routine medical tests.


6. Antidepressant use in menopause

Researchers have found that taking antidepressants like Prozac, generally known as SSRIs increases the risk of bone fracture by an alarming 76%.

In short taking any medication for a prolonged period almost invariably is associated with some side effects; benefits versus drawbacks have to be carefully weighed. A life without medication should be the goal for each and everyone of us.


Best calcium for osteoporosis

Best calcium for osteoporosis definitely comes from your food. Vitamin and mineral companies have foisted a host of products onto us that have been very detrimental to our health; bottom line profits is what makes their world go round.

The calcium supplements cause kidney stones, and deposit the mineral in coronary arteries, raising blood pressure and causing heart disease.

The best calcium for osteoporosis definitely comes from your food. Over and above dairy there are some simple changes you can make to ensure you don't get brittle bone disease.

There are some concerns about phytates in certain foods; they bind with certain minerals including calcium, reducing absorption. It's only a worry for those on a tea and toast diet. Perhaps you have read about it, then read this page about are phytates bad?


Symptoms of Osteoporosis

Early osteoporosis has absolutely no symptoms. It’s one of those silent diseases that creep up on us. Hence it’s best for women to assume that they will get it, without becoming overly neurotic. Chiropractic management of the disease is all about prevention and, except in extreme cases, without the use of drugs.

The first symptom is often when an older person bends over and lifts something like a bucket of water. Bingo, sharp, disabling pain in the lower-mid back. Your chiropractor will always start with an x-ray. Manipulation obviously is contra-indicated.

Another first sign is a minor fall which fractures a wrist or hip or even an ankle fracture. Instantly, the healthy, independent, pain-free person is faced with massive pain, loss of independence and a potentially bleak future. Whilst the fracture usually heals, perhaps with the help of pin or plate, further fractures are in the pipeline. This is especially true in smokers – the bone is less likely, and at the very least, will take longer to heal due to lack of oxygen.

Fractures in the spine result in an increased curve and, if it’s quite high in the back, a dowager’s hump. In the low back it is extremely disabling and painful. Unlike most fractures, your chiropractor will by reluctant to suggest the normal six weeks of rest that a fracture requires – this will further complicate the existing osteoporosis. You sit between the devil and the deep blue sea! A corset helps. Height loss is inevitable.

Whilst not wanting to over-emphasize the drama that occurs at the sudden loss of independence and severe pain in an otherwise healthy and fit person, this really does happen, and the time to do something about it is long before the drama starts. In fact, it starts with teaching your child about the causes of osteoporosis, to eat correctly and to exercise regularly. At the same time you will greatly decrease the likelihood of developing the dread disease yourself. That’s now! Today! Go for a walk!


Walking benefits

Walking benefits go far beyond the prevention of osteoporosis.

Probably the most important and effective thing you can do to ward off the causes of osteoporosis, is to take a daily walk. In the sunshine, with a hat!

The vibration and shocks that rock your bones are what create the demand for calcium. The usual recommendations are twenty EXTRA minutes every day.

Or could you do an hour, three times a week? Walking benefits abound.

There is a simple little test, called the Kasch Pulse recovery Test (don't get put off by the name), that will give you a pretty shrewd idea of where you rate in terms of cardio-vascular fitness. It only takes three minutes, and a 12 inch step.

If you rate poorly, go for shorter walks more often, to begin with. If you rate well, you could go for longer, but less often. This may suit the lifestyle of many working women, and the sun doesn't shine every day. It also means you can visit more interesting places. Thinking about the causes of osteoporosis doesn't have to be all bad. Turn it to your overall benefit.

Take the Kasch pulse recovery test .... It's very simple. Every tried Geo-caching? A wonderful way to see new places and stop one of the main causes of osteoporosis!


Which road will you take? You can be sure it will make all the difference.

  • White women should assume they may get osteoporosis.
  • Training children about a healthy life style is the time to begin focusing on the causes of osteoporosis.
  • If you can't stop smoking, start to dramatically increase your exercise to compensate.
  • The role of dairy products has been cast in some doubt by recent research.
  • Taking the right form of calcium tablets is advisable. Long before the symptoms of osteoporosis start appearing one should be thinking of the causes of osteoporosis.
  • Plenty of fruit and veg is important.
  • A daily walk in the sunshine (for vitamin D) is enjoyable and necessary. From a young age. If you live more than 40* from the equator you can't get enough vit D from sunshine. Fatty fish is the best solution. SMOKED SALMON DIP RECIPE
  • Chronic diarrhoea should be evaluated.
  • Both men and women should consider the causes of osteoporosis.



Dear Doctor,

Yes, is would seem the cause of the horrid mouth/lip swelling must have been the Osteobon. It is not entirely better-- still on luke-warm tea (urgh) -- but eating much more normally. I wonder if I'll ever recover those lost kilos! Might have another bone-density test? The Fosomax did not seem to bother me, but at this stage not keen to have anything ! Unwise?

Hello B,

Sorry about the side-effects of your supposed osteoporosis medication. Frankly the six months of severe mouth pain, quite marked weight loss have totally outweighed any possible benefit from these medications.

Whilst not against medication for osteoporosis, let's recognise that all medications have side-effects and because you are so active, are a non-smoker, have not had a hysterectomy, I question the necessity at 85 for taking this medication. Is the treatment worse than the disease?

Always be careful with generics.



Arthritis and Causes of Osteoporosis.

CAUSES OF OSTEOPOROSIS and arthritis go hand in hand, though the causes, and the results are quite different. Many people have been told their pain is a result of osteoporosis whilst in actual fact it comes from wear and tear in their joints.

Interesting research published in Pubmed shows that a polyphenol called phloridzin, found exclusively in apples, enjoyed daily reduced the total bone mineral loss associated with overiectomy and other inflammatory conditions. Much of it is in the peel, so wash thoroughly or better still look for organic, unwaxed apples. Apple diet makes good sense.



Independence and the senior citizen

Whilst old-age homes certainly have a place, to my mind staying in your own home, with a little help makes a lot more sense. Someone to help with the shopping, and perhaps take your arm when you're going for a walk. Even a live-in companion or nurse; independence and the senior citizen is a complex and difficult subject; start planning now how to stay in your own home as long as possible. 

Another model used with great success is for half a dozen elderly folk to move into one home, and share the responsibilities. A house mother is a good idea...


Sobering new research: British Medical Journal 2015

In an alarming study published in the BMJ, a huge research project concludes that increasing your calcium intake, whether from pills, or from your diet, has little if any impact on fractures in the wrist, spine and hip. In fact, there are many adverse affects from taking calcium supplements.

Researchers conclude:

  • There is no evidence that increasing calcium intake prevents fractures.
  • Doctors should not advise patients to increase their calcium intake, whether from pills or in their diet, to prevent fractures.

IMPORTANT CONSIDERATIONS


» Causes of osteoporosis



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Interesting challenges of the day

1. Mr S is a 76 year old man with neck pain of some 9 months duration. Luckily, most of the discomfort is upper cervical which is only rarely arthritic; his lower cervical spine is a degenerative mess that I've left alone. After seven treatments his pain and stiffness is 50 percent better, and he's happy in the circumstances. He can sleep through the night now and that makes a huge difference.

2. Mr P is 32 year old man with very severe lower back pain radiating to the big toe which is 30 percent numb. He had an episode three weeks ago, took anti inflammatories and was soon better as is typical of the medial disc herniation. But before it healed, after a trivia it came roaring back, much worse. The characteristic crossed sign was evident; sitting in a chair, straightening the right leg provoked severe left back pain and tingling in the leg. He's doing well.

3. Severe lower back pain is scary; just ask Mrs P. Just watching her get out of the car I she was in trouble; she had a slipped disc at L4 making her lean towards the opposite side; luckily she had no pain in the leg. Despite family pressure that this was far too severe for a chiropractor, she persevered. Within five days she was standing upright, and after two weeks almost painfree. 

Despite a hectic job, she wisely took my advice and stayed home for what I call exercising bed rest.

4. Mr S has had lower back, groin and back of thigh and calf pain for fourth months.

He has a pincer deformity in the hip causing the stabs in the groin, and a degenerative facet causing the sciatica. Both are responding well to chiropractic and he's well pleased; sixty five percent better after three treatments.

5. Mr T is a wise man; he's taken a warning TIA seriously and has lost 15 pounds, and has at least as much again to lose. A change to a low starch diet and half hour daily walk has made the difference; but the walking is making his foot and back miserable. The expensive orthotic is hopeless; luckily his hips and back are fine, but he needs a simple heel lift.

6. I too have had serious lower back issues, luckily fixed by my own chiropractor; so I too have to do my exercises, take care when lifting supers full of honey, gardening and using the chainsaw. Regaining the function of your spine is just as important as the pain.

7. My own granddaughter, only 7 is hypermobile giving her pelvic, knee and ankle issues. Xrays show a mildly dysplastic hip. Years ago we would have called it growing pains. She too regularly needs chiropractic care and luckily responds well. Increased range of motion is more difficult than too stiff in my opinion. Our care is for kids too.

8. This 65 year old lady is a serious gardener; every day she is bending, lifting and digging for 2 to 3 hours a day. It regularly catches her in the sacroiliac joint, so she has a treatment once a month that sorts it out. She does her lower back exercises faithfully.

9. This 88 year old lady is an inspiration; every day she is busy in the community. With a nasty scoliosis she manages very well with a chiropractic adjustment every six weeks and exercises faithfully done.  

10. Mr X is a 71 year old retired man who wants to continue with maintenance care every six to eight weeks; he had suffered from two years of lower back pain when he first came a year ago. He has no discomfort now after 8 chiropractic treatments, but is aware that danger lurks.

11. Mrs C has been having severe headaches, and taking a lot of analgesics. It's a non complicated upper cervical facet syndrome, and she's doing well.

12. Mr D is a 38 old year man with chronic shoulder pain after a rotator cuff tear playing cricket. It responded well to treatment, but he knows he must do his exercises every day; for two years he couldn't sleep on that shoulder.

13. Mr D, a 71 year old man, has a severe ache in the shoulder and midback since working above his head. Trapped nerve tests are negative but he has advanced degenerative joints of Luschka; after just two treatments he is 50 percent better. Can we reach 90?

And so the day goes; chiropractors shouldn't be treating the elderly most medical sites state but that's so much bunkum.



Have a problem that's not getting better? Looking for a different slant on your pain? Want to pose a question?


Interesting questions from visitors

CLS writes:

Greetings, Dr B.
You helped me quite some time back with a soothing and professional response which turned out to be exactly correct. I now consult a local chiropractor. You write a superb newsletter, too.

Your own unresolved problem. Pose a question

Knowing that up to 70% of the time the correct diagnosis is made with no examination, no special tests, no xrays, but just from the history, there's a fair chance I can add some insight to your unresolved problem. But at least 30% of the time, I may be quite wrong! Give plenty of detail if you want a sensible reply.


You visited this chiropractic help site no doubt because you have a problem that is not resolving and want to know more about what chiropractors do.

The quickest and most interesting way is to read one of my ebooks of anecdotes. Described by a reader as gems, both funny and healthful, from the life and work of a chiropractor, you'll love them. Priced right at $2.99, though Kindle fiddles the price without telling me.