Lower back pain, or lumbago in medical jargon, is providing an increasing and very significant financial strain on Western society. Surgery, high tech scans, staggering hospital fees are straining not only health care, but society in general to the limits.
It is in this environment that chiropractic help has thrived, but chiropractic care too has become very costly. Everyone is jumping on the bandwagon. What can you do to help yourself?
A general pessimism purveys society, the patient and insurance companies. The employer too is feeling the pinch as more workers take extended time off for the care of lower back pain.
Medicine and chiropractic help alike would acknowledge that chronic disc disease is clinically challenging, even to the most experienced doctor; whilst under care, the unexpected can radically change the outcome of treatment. One sneeze, a long journey considered unavoidable to the funeral of a beloved, or even a stumble while taking a walk can all play havoc.
TWO TYPES OF SLIPPED DISC
Notice the PL in the graphic above? The disc most commonly bulges in a Postero Lateral direction. This may be associated with the Sign of Pisa, a strange lean to the side, in the direction away from the pain. Postero Lateral disk herniation ...
However, the disc may also bulge in a postero medial direction. PM. Then you may find yourself leaning TOWARDS the painful side. Postero Medial disk herniation ...
Lower back pain is the most common complaint heard in the chiropractic clinic often radiating down the leg.
Patients regularly complain of losing control of their physical bodies and the challenge for the clinician is to motivate the patient to become actively involved in the treatment of their condition. Otherwise the cost of care can become horrific...
The economic burden of a disease is the sum of all costs associated with that condition which would not otherwise be incurred if that disease did not exist. It's not just the fee paid to the doctor. Far from it. Cost of low back pain ...
Other common causes of low back pain are the
Searching for something specific? Say, " slipped disk ". Just type it in here...
Mrs S. consulted me yesterday at the chiropractic help coalface, suffering from lower back pain, and my secretary was soon cursing. I started running late. Why?
Mrs S. is an elderly lady. She could barely walk two months ago when she first consulted me, so bad was the pain in her groin and her lumbar region. Actually sacro-iliac pain, but never mind.
'Doctor, I have to stop treatment, I'm afraid.'
'Oh, why?' That's me speaking.
'I just can't afford your fees any more.'
'I can understand. You're not the first. But how are you doing?'
'Oh, I am so much better. I can walk again, and I can sleep on that hip now. I really want to thank you. I don't want to appear ungrateful, but this will be my last consultation.'
The fact of the matter is that health care is expensive. And my fees are amongst the lowest in town. Mrs S and I came to a compromise. She is 1000% better, but I know if we completely stop treatment, it won't be too many months before she slowly slides back to where she was. As they say: Old age is a bugger, and then you die! However, when you consider the alternative...
Will she will do her exercises faithfully? I think so. You can download them here: CHIROPRACTIC TIPS ... I hope she'll come every two months for a maintenance treatment. This is our standpoint at Chiropractic Help. The alternative is a greater likelihood of relapse.
BACK TO WORK
Numerous studies related to LBP suggest that the greatest savings from a society's perspective may be obtained by an early return to work, in order to minimise loss of productivity.
Further studies at Chiropractic Help point out that overall this is also to the patient’s benefit, and not only the employer and the health insurer.
Furthermore, exercise, rehabilitation and fear avoidance training are all considered vital in achieving a good end result in the care of the patient suffering from lower back pain.
See our lower back core exercise programme.
Large "arthritic-looking" osteophytes (spurs) appear ugly on radiographs, but are usually asymptomatic and "an incidental finding". They have been there for years and certainly are not the cause of the acute pain that began last month; they're of no particular relevance. For the patient in pain, the rule is to look elsewhere for the source of lower back pain as in this lumbar spondylosis casefile.
Do you want to garden again? Accept the discipline of rehab, or suffer more episodes of severe lower back pain.
I have personally faced this in my own life; when doctors get sick themselves they often find there are important lessons to be learned. Having had very severe femoral nerve damage that very nearly resulted in surgery, I wondered for a time whether I would ever lift beehives and lift a row of potatoes again.
Saved by chiropractic from the knife, I went through rehabilitation with determination. For three months I was very careful and the tingling in the leg continued for some six months, but now I am able to do everything that I did previously. Yesterday I built a hen house using heavy prefabricated sides and floor with no difficulty whatsoever.
I still do my lower back exercises very faithfully every morning before arising from bed.
Vegetable gardening is one of my many passions. Having spent seven years practising in the Netherlands, who could not be stirred by the Impressionists. This oil painting, The Sower, by Vincent can be seen in the Van Gogh museum in Amsterdam. If you have six hours to blow during a stopover at Schiphol, make sure you get there.
Take the train into the city, and then it's an easy tram ride from the station. Check first whether you need a Schengen visa.
It was not only the art, but the Dutch people who made such an impression on me during those seven years. Here you can enjoy 25 odd anecdotes from the Chiropractic Coalface whilst I was in Holland, collected together in Stones in my Clog. Never will I forget the woman with very acute lower back pain who arrived, supported by a man I presumed was her husband. No, not Jan I, but Jan II. Priest in my Bed ...
Prostate gland health and lower back pain unfortunately go hand in glove; it's the leading malignant male cancer and has a tendency to metastasize to the spine and pelvis.
The health of the prostate gland is measured via the PSA blood test and a rectal examination. Difficulty with passing urine must be followed up; it's often the first symptom of impending difficulties.
As always prevention is better than a cure. At prostate gland health you'll find the simple nutritional changes that have a solid proven research basis. By following them, my own PSA is 0.9, quite remarkable my urologist tells me in a man of sixty-eight.
Low back pain patients gave an interesting insight in research done in Norway. Over 82% of patients with LBP are more than satisfied in the short term with chiropractic management.
However, in the long term, this percentage dropped indicating that more emphasis should be placed by chiropractors into rehabilitation and continuing care to prevent re-occurrence of lumbago. (JMPT 28) Hence Chiropractic Help.
Back Pain and Leg Pain are often also associated with pregnancy; are you expecting? There
are very many potential causes, with enormous economic consequences,
associated with lower back pain and
leg pain during pregnancy ...
Chiropractic Research is unequivocal. Manual treatment + spinal stabilization exercises + home exercises combined are of far greater and longer lasting benefit; better than any one of the three on their own.
Follow the links from Maigne's Syndrome CaseFile and you'll get some core exercises that you can do at home to help with your lower back pain.
"Luckily, fifteen minutes a day spent doing back exercises have taken away almost all of my pain. But I have to do them every single day; there are no short cuts with back pain."
A regular walk is probably one of the most significant things that will improve a low back condition. Many sufferers find that a slow stroll, like shopping, is hell, but a relatively faster walking is far less tiring and painful.
Once over the acute phase of Lower Back Pain, a regular walk can make a huge difference. For more about how far, and how fast to walk, first take the KASCH PULSE RECOVERY TEST ...
Of course, walking is also the most important prevention of osteoporosis. Causes of osteoporosis ... there is now astonishing research that the elderly should not be taking calcium tablets; they end up in the lining of the coronary arteries, increasing heart disease.
Why all the emphasis on rehab?
A Swiss and Dutch research programme has shown that function centred rehabilitation is more effective than pain medication in the treatment of lower back pain. It gets patients back to work much faster.
However, in both programmes, around 50% of the patients ended up after three years being permanently disabled.
In Chiropractic, we combine the benefits of manipulation with function centred training exercises to get you over lower lumbar back pain and/or leg pain sciatica and back on your feet as soon as possible.
This emphasis is to prevent chronic back pain ... few things are more debilitating. An ounce of prevention...
Diet has a profound effect on lower back pain, just as in all other parts of the body. A deficiency of antioxidants means inflammation of the lining of arteries, limiting blood flow to the heart and the lumbar spine too, for example.
Researchers have found that carotenoids are amongst the most important antioxidants in the diet; that's why enjoying a broad spectrum of coloured foods is so powerful in reducing disease and promoting health. There's no better place to start than these kale benefits.
After that the deep purple in beetroot has the double benefit of carotenoids and in prevention of constipation, a nightmare for those suffering from lower back pain.
Chiropractors are not in principle against lower back surgery, in the right circumstances: unremitting LEG PAIN that has not responded to conservative care, rather than lower back pain. However the results are so unpredictable especially in smokers, the obese and diabetics.
Did you know that Medicine's own
research reveals that less than 50% of lumbar fusions have a
satisfactory outcome? This is even more true if you have no personal medical insurance; the rookie has to learn somewhere, but rather not on your back!
A healthy diet with salads like this recipe for tabouli tabbouleh is obviously essential for a good outcome; stopping or at least reducing smoking for a period is vital, otherwise you'll become a victim of what's known as failed back surgery.
Smoking is a major cause of failed back chiropractic too.
As you can see lower back pain is a very complex subject; don't be surprised if your chiropractor is soon running late.
LINKS TO OTHER INTERESTING SITES
Lower back pain
ARE YOU WRITING ON A CELLPHONE? STOP RIGHT NOW BECAUSE I DON'T ANSWER NOT SO SMART CELLPHONE GRAMMAR.
I receive many questions about Chiropractic. It might be help with a spinal condition, but it might also be from a person who can't walk after a hip operation, or some such thing.
I will do that by answering your questions personally, but it will be converted to a Web Page so others can benefit from your questions. Omit your name if you like.
However, do understand that, in the main, I'm going to be directing you, should it be pertinent, to a Chiropractor in your neck of the woods. I'll respond to all reasonable inquiries, but please be specific, and give as much detail as you can.
Stop! Are you about to write on a not so smartphone? Don't. The chances are good you are wasting your time and won't get a reply.
Google has taken a very strong stand against webpages with poor grammar. Please don't use capitals, dots, hyphens and brackets. Don't write from your smartphone because I simply don't have the time to correct your grammar, and won't answer.
There is no charge for this service, however if you find my answer useful, you might like to consider purchasing my latest book, Stones in my Clog. Gems, both funny and healthful, from the life and work of a Chiropractor. It's only $2.99. http://www.bernard-preston.com/Stones-in-my-Clog.html
Pose Me A Question! Pretty please, in decent grammar and spelling.
I will never give or sell your email address to anyone.
Do understand that lower back pain is extremely complex, so I can only give general guidelines. There's no substitute for a careful thorough chiropractic examination.
Click below to see contributions from other visitors.
If you find my answer useful, please ask friends to grade it.
Lower back exercises after surgery
Doctor, we have communicated many times via this site. You have always given me sage advice. Unfortunately I have not been able to avoid the knife. …
Lumbar lordosis and spondylolysis
Lumbar lordosis and spondylolysis means an old spinal fracture, usually in childhood and, if bilateral allows the vertebra to slide forwards. Had a …
Low back L5 ache, clunking pop, tightness. Clicking in SI joints with a tight feeling in lumbar sacral area. Not rated yet
for starters i am only 24 years old and my low back pelvic pain has been mysteriously debilitating and has impacted my life in every way. it started aching …
Diagnosed with cluneal nerve damage and pain down the front of the thigh Not rated yet
I had three injections so far for my low back pain. I was pain free for two weeks after the second injection. The pain is in my right low back / buttock …
Pain in lower back after a crunch sound Not rated yet
Hi,I'm a 40-year old female. During leg kick-back exercises, I heard a crunch on the left side of my lumbar spine. Upon waking the next day, I couldn't …
back pain after bending with dehydrated discs Not rated yet
Back pain after bending with dehydrated discs is the prelude to radiating leg pain if you don't make some changes. Dear Sir have a good day; I got sudden …
numbness in right foot Not rated yet
Numbness in right foot is a common malady. I have numbness along the outside edge and bottom of my right foot; it will be 4 years in January. I do …
non stop thigh muscle twitching Not rated yet
Chiropractic Help homepage » Femoral nerve damage » Non stop thigh muscle twitching I have non stop muscle twitching in my …
Lumbar back pain Not rated yet
Hy there, I am a physiotherapist with a lumbar pain. You can call me PF. I have a lumbar pain, at the right paravertebral zone at L4-L5 or L5-S1 …
Chronic lower back pain Not rated yet
Chronic lower back pain Dear Dr B Just want to let you know that I finally graduated from Chiropractic treatment (after seeing Dr Lee for ~2yrs). …
Bending and twisting
Lower back and leg pain
Lumbar facet syndrome
Questions from readers