ANECDOTE OF THE JAR
More tales from the Chiropractic Coalface
ANECDOTE OF THE JAR. It should be remember that anecdotes are just that: anecdotes. They have absolutely no scientifical validation. Having said that, behind every anecdote, often there lurks a kernel of truth, a real gem. And then sometimes it's pure hogwash! Only by placing our theories under the scientific spotlight, without prejudice and manipulation of the statistics, can we sift the grain from the chaff. The famous Dutch artist MC Escher's geese know how to find their grain without the use of stats. If you ever get to The Hague, don't miss the Escher museum.

TAKING HORMONES?
ANECDOTE OF THE JAR:A HORRID DEPRESSING DAY. Mrs J has been a patient for some years, a favourite lady. But she never told me her doctor had prescribed her hormones for the menopause. My fault, I suppose, I should have asked. The research is unequivocal: they cause cancer with a big C. CANCER. And you're at high risk from stroke. Two weeks ago she went in for a routine mammogram, only it turned out not to be routine. Double amputation next week. Taking hormones? DON'T. In Holland, we say 'levensgevaarlijk' - deadly. Opvliegers, the hot flushes have been experienced since time immemorial. Far better than the Big C. Interestingly, women in the East who eat a lot of Tofu nutrition, have far less hot flushes due to vegetable hormones that apparently have no deleterious side effects. Just a thought.
TOFU NUTRITION ...
LUMBAR STENOSIS
ANECDOTE OF THE JARA 62 year old man consulted me six weeks ago with severe pain down his right leg. It was so bad that he could barely walk because placing weight on that leg was extremely painful. It's good psychology: I ask every patient what they most are missing and want to get back to. It might be tennis, or gardening, or ... in his case, he wanted to get back to work. He is a one man painting contractor, and hadn't been able to work for three months. Strange at 62 wanting to get back to work so badly. Not so strange: ten years ago he lost his wife to breast cancer (one in eight women in the Netherlands) and, what kept him sane, was continuing to work. He was becoming depressed. Research shows if you stay at home for six months, you'll never return to work. He was starting on the antidepressants, sleeping tablets with their nasty anticholinergic side effects, dual antiinflammatory drugs ... What characterised his condition was bending to the right, and slightly backwards, produced sharp, searing pain down the leg. A case of CHIROPRACTIC HELP Lumbar Stenosis ... the Slump test was strongly positive. Yesterday he appeared for his appointment and I wasn't quite sure whether to be pleased or not: his spectacles were spattered with paint. He'd worked the whole previous day without pain. Whilst he's not 'cured' and still has some numbness and tingling in the leg, Slump his negative, he can walk and he can work. A happy man. A happy chiropractor too! Miracles we do at once, the impossible takes a little longer.
CHIROPRACTIC HELP Lumbar Stenosis ...
SLUMP TEST ...
DUAL ANTIINFLAMMATORY DRUGS - aspirin and brufin.
ANTICHOLINERGIC SIDE EFFECTS of sleeping tablets ...
TENNIS ELBOW.
ANECDOTE OF THE JARMrs K, a 65 year old lady came in this morning for her two maintenance check up. Her first consult was nearly 12 months ago: a difficult case of Tennis Elbow, 7 months pain despite various treatments. One of my favourite conditions: within two weeks the pain was 50% less, four weeks 80% less, two months completely gone. She comes in for maintenance and for some TLC for a long standing low back condition. Odd that today patients find their way into a chiropractor's office with pain in the elbow, rather than a potentially far more serious low back condition. The times are a-changing - your local chiropractor is a lot more than a back specialist. She brought me a home-made plum pudding for Christmas! Nothing will please your doctor, chiro or dentist more than such a spontaneous gift. If you don't bake, consider giving your Chiropractor one of Bernard Preston's Chiropractic books for Christmas. Read it first!
Tennis elbow.
FROG IN MY THROAT Reviews >>

ARTHROSCOPY KNEE SURGERY

ANECDOTE OF THE JARMr van den B, 77 years old, consulted me two months ago with severe inner knee pain. He had great difficulty walking, and bending the knee gave sharp stabs. The pijn started 4 months earlier after he had to do a lot of bending after a big storm blew thru Holland, dropping 300 sticks and branches in his garden. 4 orthopedic tests were positive. The Drop Home, Medial McMurrays, MCL test and Clarke's test. All of which was a bit confusing: what was the primary source of pain? Most obvious was a painful click when straightening the knee with McMurray's test. The MRI scan was not pretty. The medial meniscus was badly damanged. Within three weeks of the start of the treatment, all four tests were negative and he could walk much better. But pressing the clutch in his Model T Ford remains painful, and he had some residual pain at night, sometimes quite a lot. His doctor has persuaded him to go for an operation, "because it could happen again". Whilst no miracle, for a problem that he had for so long, I was very encouraged with his progress. He and his doctor not. I wish him well. It's a difficult question: when should one accept a condition, with it's limitations, instead of continually wanting to be perfectly young and able to do everything again? Sometimes we suffer with pain that we needn't experience, and sometimes after even more complex treatment, the condition becomes even worse. The horns of a dilemma. Having just lost a good friend, a very fit 60 year old man, who went in for a minor procedure, and had a stroke and died the next day, I'm wary of the man with the knife in his hand! But good surgery can be a wonder, the risks albeit greater.
ARTHROSCOPY KNEE SURGERY.
HIP ARTHRITIS and LUMBAR STENOSIS.
ANECDOTE OF THE JARMrs P is an 82 year old woman with a long history of low back pain and hip arthritis. A hopeless muddle of confusing signs and symptoms. After suffering for two years with left buttock pain that radiating down her left leg, she was eventually told that the cause was hip arthritis, and a hip replacement would fix her pain. However, the operation did not one jot for the pain in her LEFT lower leg. Eventually the hip surgeon admitted that the pain in her leg was not from her hip (which it wasn't) but from her back. Indeed. That was three years ago. She first consulted me two months ago, very miserable, and unable to walk even ten minutes. Unable to do even basic shopping, she was faced with an old age home, her worst dread. A careful examination revealed three things: - A successful LEFT hip replacement.
- A severe left sided sciatica caused by spinal stenosis.
CHIROPRACTIC HELP Lumbar stenosis.
- Severe, advanced RIGHT hip arthritis.
HIP ARTHRITIS
I won't pretend it's been an easy case. What Mrs P has in her favour is a grim determination to avoid the old age home, she's a non-smoker and has very good weight.
Know how to calculate your Body Mass Index BMI? Free weight loss programs.
Without all three I wouldn't have given her a chance. So she did her exercises faithfully, and followed my instructions to the letter. What I was expecting to be the worst hurdle was the spinal stenosis causing pain down her left leg. Actually it responded quite quickly, within a month it was 50% less and now she has almost no left leg pain.
Lower back and leg pain
The RIGHT hip arthritis has been a tougher nut altogether. Against my expectations: I was more hopeful about her arthritic hip that her stenosis. We are now into the third month of care, and Mrs P is very pleased. More so than I am oddly. She still can only walk with painkillers (for the right arthritic hip), but for her the treatment has made one enormous difference. With said painkillers she can now walk for half an hour, long enough to do her basic shopping. We're keeping the old age home at bay ...
Dangers of taking more than one pain killer. DUAL ANTIINFLAMMATORY DRUGS.
Enjoy reading? Don't mind a bit of spice and controversy? Perhaps you'll enjoy this free chapter from my next (fourth) book A FAMILY AFFAIR.
CONFLICT A Family Affair ...
VERTIGO
ANECDOTE OF THE JARMrs B celebrated her 85th last week. Her's is the next anecdote of the jar. She proudly told me today that all her children, grandchildren and nine great-grandchildren (all boys) were present. Number ten is on the way, and the big question is whether the football team is going to be all male, or is the goalie or striker going to be a girl?! Perhaps more important, she said that she has had only one attack of vertigo this year - in comparison with 7 last year. And she gets it badly - a minimum of three days flat on her back, any move making her terribly giddy. The difference? She does her Brandt and Daroff exercises EVERY SINGLE DAY she proudly said. You can download them for free from Chiropractic Tips, or if you can read Dutch, then
the Brandt en Daroff exercises for duizelig /vertigo.
"Lies, Damn Lies and Statistics."
- attributed to Mark Twain.
Athlete's Foot.
I received some intriguing correspondence for ANECDOTE OF THE JAR today, let it be said not from some quack but a Chiropractor of thirty-five years experience, and some eminence in the profession:(now this is going to get tongues wagging! Who? Journalists have the right to remain silent, yes? Me too.) "I HAVE HAD, IN OVER 35 YEARS OF PRACTICE, SEVERAL PATIENTS WHO CLAIM TO HAVE HAD ATHLETES FOOT CURED AFTER THE CORRECTION OF A MISALIGNED PUBIC SYMPHYSIS. WHAT IS THE EXPLANATION?" I'll admit to be a little astonished. But why? If Chiropractic can help women fall pregnant and help with menstrual cramps, indigestion and Infantile Colic, why not this anecdote of the jar with infection too? We already know that small children with Otitis Media respond well to Chiropractic (though I have no experience thereof) and Shingles (there I have plenty of experience), then why not with Athlete's Foot. But why the Pubic Symphysis subluxation? Neither he nor I know, and I confess to be being a Doubting Thomas until some research comes up confirming that subluxations of the Pubic Symphysis are (one of?) the underlying causes of an outbreak of a fungal infection popularly known as Athlete's Foot.
Regarding treatment of a misaligned Pubic Symphasis, he says ...
ANECDOTE OF THE JAR "One of my specialist areas was pregnancy and pelvic dysfunction syndrome. You are well aware of the problems with carrying and giving birth I am sure. After birth the pubic symphysis has frequently opened to let the baby out but does not always return to its original position. We find that on palpation, patient supine, you can feel either the superior left or right edge will be superior or inferior and anterior or posterior. This of course will affect the whole position of the pelvic girdle and can cause problems in the SI joints. Manipulation is carried out using a quick light toggle recoil to the anterior or superior surface of the bones and/or quick light pisiform thrust along the longitudinal (head to feet) border of the symphysis. Together with Pelvic rotation and torque, and the SI adjustment this has proved to be very effective in treating pelvic dysfunction problems." I confess to only very rarely examining the pubic symphysis. One of the great benefits of pages like Anecdote of the Jar, is that it broadens my perspective. I'll be checking the pubes regularly now.
More about PUBIC BONE PAIN.
The SACROILIAC JOINT ANATOMY.
Infertility Chiropractic.
Two men ...
Two consecutive patients today got me thinking about a contribution to ANECDOTE OF THE JAR. Both men, in their mid-forties injured their lower backs about nine months ago. Both consulted their doctors and went for medical care based on "best practice guidelines". Approximately two months later both started developing painful twinges down one leg.Mr A decided to consult me. I won't pretend it was easy. He stood in a posture akin to the leaning tower of Pisa.

A banker of some prominence, I had a tough time convincing him that he should work from home for some weeks, sitting as little as possible, and at least until he was out of the antalgic posture.
What's an antalgic posture? POSTERO MEDIAL DISK HERNIATION ...
Within three weeks he was standing upright and the pain in his leg was abating. It was a full eight weeks of twice a week treatment (less frequent towards the end in the rehab phase when I was teaching him exercises that I expect him to do to the end of his days. I do them myself every morning without fail. I also had a hernia some fifteen years ago.) He came in today beaming for his two monthly treatment. I did very little. The main treatment was the addition of a heel lift - his left leg is 9mm shorter than the right. A happy ending to this Anecdote of the Jar, but the next ... Mr X on, the other hand, consulted me only two weeks ago. A compliant man, he continued to follow the "best-care" medical guidelines his doctor was advocating, even though he knew it wasn't working. He makes a quite different contribution to ANECDOTE OF THE JAR. Six months ago he had the first back operation, and for some reason the surgeon completely missed the lesion. The post-operative MRI was exactly the same as the first. A huge prolapse.

After the second surgery, about six weeks ago, he had considerably less pain for about two weeks and returned to work (in my opinion) far too soon. He first consulted me two weeks ago in very severe pain, with distinct weakness in one of the foot muscles, and ominously unable to empty his bladder (a muscle) properly. He can't "exert pressure". Normally I wouldn't accept a patient with this bladder problem, but after two surgeries ... is it worth a try? Can Chiropractic help him? I'm not sure. After four treatments he has no less pain, but he told me today that he can again exert "pressure" when he pees. Tomorrow he sees the surgeon for a follow-up consultation. I wonder if I'll see him again. A third op?Did you know that solid scientific research concludes that you are less likely to end up in the state if you first consult a chiropractor rather than a medical doctor for a low back complaint? A prominent medical journal states: "A UCLA low back pain study published in Spine 30(19) found that: The fact that back pain patients have better satisfaction if they choose chiropractic care is now beyond debate. This has been consistently demonstrated by observational studies and randomized trials." Oh, there is one other significant difference between Mr A and Mr X. The latter is a smoker. Oodles of research showing that smoking is the single biggest factor leading to the so-called FAILED BACK SYNDROME. Update: Mr X got the use of his bladder back within one week of starting chiropractic treatment, but no reduction in pain (was Rome built in a day?) so he's decided to go with the surgeon's advice. A third surgery. Good luck, Mr X. There's no good news from this Anecdote of the Jar.
Chiropractic Research ...
Mr A's father
Low back conditions unfortunately are inherited. Research shows that if your mother had a problem, there's a 60% chance yours will be as bad, or worse. A father - 50%. Both parents? 90%Mr A inherited the short leg from his father, in techie jargon we call it a leg length inequality. Let's call dad Mr AA. He makes another fine Anecdote of the Jar.
More about Leg length inequality RESEARCH.
ANECDOTE OF THE JAR Mr AA, aged 72, gives us a fine ANECDOTE OF THE JAR. He has had regular low back pain for the last 15 years, but in the last eighteen months, he started to experience severe 'fatigue' in his legs, and walked in a slightly flexed posture. Straightening up immediately caused pain in the low back. What was of more concern was that a test called Kemps immediately caused radiating pain down his right leg. Bending forwards relieved the pain in his back and leg. However the Slump test for a slipped disc was negative.
Read more about the Slump test ...
There was no doubt about the diagnosis. An ominous condition called lumbar stenosis where degenerative growths from the facet joints were affecting the spinal cord.
Read more about CHIROPRACTIC HELP Lumbar stenosis.
ANECDOTE OF THE JAR Backs are the most strange and unpredictable things. Despite a very poor prognosis, within three weeks Mr AA was walking up straight, and could walk several kilometres without the fatigue in his legs. We've started the rehab phase (he's on these exercises every morning for life. It only takes 2 mins. You can get them from Chiropractic Tips.). What did I do? I adjusted his sacrum, lying on his tum, using a Thompson drop protocol, part of the usual Sacroiliac Joint treatment. Then we adjusted the fifth lumbar vertebra which was fixated, lying on both sides. Using a drop technique, it's gentle but firm, with no audible releases. Bob's your uncle. Mr AA can walk again. Remember, this is only an Anecdote of the Jar. Chiropractic can't cure every case of spinal stenosis, and especially when it's in the neck.
More SPINAL STENOSIS explanation ...
More about Sacroiliac Joint treatment ...
ANECDOTE OF THE JAR Mr AA is indignant, and rightly so. Why did his doctor tell him that he must just accept that he's old and there was nothing more to be done? It takes a bit of getting used to, but the Dutch are a very direct people. I'd love to be a fly on the wall next time he consults his doctor!
"There are none so blind as those who WILL not see."
French proverb.
Another contribution to ANECDOTE OF THE JAR next week.
Go from Anecdote of the Jar to more SHORT ANECDOTES
The rationale for Chiropractic Therapy.
By Hook or by Crook, another short anecdote from the cookie jar. CARORIE INTAKE FOR WEIGHT LOSS ...
Why are HYDROGENATED FOODS like margarine bad for you?
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