Foot Pain

Bones of the Foot

(Keywords: foot pain, chiropractic, plantar myofacitis, ankle sprain treatment, ankle fracture, chiropractic for Mortons neuroma)

There are amazingly twenty six bones in the foot, each and every one capable of causing foot pain! In between are even more joints, likewise a rich source of pain. The cuboid bone alone abuts six different bones, all with a joint.

The foot is extremely richly endowed with nerves that send information to the brain, telling the brain exactly where the body is poised in space. We call it proprioception; you might think of it as position sense. It is so important that the body dedicates a specific tract in the spinal cord carrying this information to the brain. The "dorsal column" which does also carry other information.

Receptors in the joints and tissues of the feet send this position sense and light touch sense to the brain via the "dorsal column."

When one is kicking a ball, for example, even walking, it is extremely important that the brain has exact information about the position of each part of the body, in order to precisely coordinate movement.

Little wonder that the foot, with so many bones, joints, ligaments, nerves and muscles, all extremely pain sensitive, can cause so much discomfort.

Look for the metatarsal phalangeal joints in the forefoot; they are the source of so called metatarsalgia, remembering that algia means pain, in the ball of the foot. Notice again the cuboid bone. See how many other bones articulate with it? Count them. The cuboid is often the spoke in the wheel when it comes to foot pain.

But then any of the other bones and joints can cause foot pain. Fractured metatarsals after a fall can be the very devil, causing more than a year of pain. The cuniform bones often become arthritic and a diet rich in omega 3  and a chicken bone cartilage bouillon may be part of the solution.

The talus bone and it's mortise joint with the leg can be fractured in a bad ankle sprain; the navicular too. The heel bone or calcaneus can get avascular necrosis after a fracture as the artery runs through the bone and may be cut off.

So too the bump on the side of the ankle called the lateral malleolus is often fractured, and to it are many of the stabilising ligaments of the ankle are attached; just a sprained ankle can be pure misery. I think the most painful condition I personally have ever had. No fracture, just an ankle sprain in a squash match. It caused me six months of pain; that was in the days before I knew that chiropractic could treat ankles and feet.


"Do you appreciate your feet? Have you thanked your metatarsals for their hard work? How about your cuboid?"

Vince Pierri


ANKLE SPRAIN

Foot pain often starts after a inadequately managed ankle sprain. When you turn your ankle, it's not only ligaments that are sprained. Frequently several muscles are strained, either on the side of the leg and even under the foot, and the small bones in the midfoot are subluxated. Often the talus, or the cuboid, and the calcaneus (heel bone) too may become fixated and in fact any of the ankle and foot bones. It all starts with a thorough examination before any ankle sprain treatment. Prevention!




Foot pain: meta tars algia

Metarsarsalgia, or ball of the foot pain, is a very common and sometimes extremely distressing problem. It can be acute, often recurs, and in many people becomes a chronic source of pain. A limp often develops with a negative knock on effect at the knees, hips and spine.

It is usually, but not always associated with a dropped transverse arch, in which case the toes often jut upwards, and thick calluses form under the metatarsal heads, or met heads, for short; due to increased pressure on the second, third and fourth met heads. The solution is not to scrape the callus away.

The key usually is to adjust the metatarsal phlangeal joints and often the midfoot too. Stripping of the plantar fascia may help. An orthotic with a bump to force the transverse arch just feels like walking with a stone in the shoe. Rather read my latest chiropractic book. Stones in my clog.

The arrow points clearly to the callus formation. Improper fitting and shoes that are too tight may be the cause, especially women’s dress shoes with a high heel, which force more weight onto the forefoot.


Pointed shoes squeeze the ball of foot into a restricted space, forcing the met heads against each other, irritating the nerves that run between the bones. This may cause a Morton’s neuroma, a benign painful swelling of the nerve, leading to extreme discomfort in the forefoot and tingling and pain in some of the toes.

Associated with the meta tarsalgia we often find a generalised plantar myofascitis with pain running under the foot, down towards the heel.

Heel pain can be agonising, especially first thing in the morning.
The plantar fascia starts from a bump on the heel bone called the tuberosity, running under the foot forwards to the toes. When there is chronic stress on this fascia, basic physiology tells us that it will produce a spur. This spur can grow very large, looking dramatic on xray, and is prominent and easily bruised. Medicine likes to cut it off.

See a chiropractor but first do your homework. Not all chiropractors treat feet, or may just offer expensive orthotics that may be part of the solution but only a part solution.

But surgery is rarely necessary. A soft heel cushion, reducing the bony fixations that are causing the fascial tension, and Active Release of the plantar fascia, and usually it will come right in a few weeks. The pain is usually worst first thing in the morning.


Mortons Neuroma

A Morton's neuroma is a not altogether rare condition in which the nerve between the toes becomes swollen and inflammed. Flames of pain, tingling and numbness in the toes is the result. Read more about Mortons neuroma …

Lees meer over MORTONSE NEURALGIE …

Chiropractic for Mortons neuroma is perfectly plausible. The interdigital nerves are irritated only because of the poor biomechanics of the foot and ankle. Fix that problem and there's a good chance the pain and tingling in the forefoot will be greatly relieved. Weight loss may be part of the solution. Obese people almost always also have foot pain. Change from the diet your mother taught you to the food that granny ate.


FROM THE COAL FACE

Mrs Naude, a pharmacist, consulted me with a very acute attack of sacroiliac pain in the lower back. Her back had been grumbling for some months since she started limping with pain under her foot, warning her of impending trouble, but despite various therapies her foot continued to hurt - for nearly two years. Finally, her back collapsed, and she spent three weeks in bed, had various scans. Neither pills nor physiotherapy helped, and an over-enthusiastic manipulation aggravated the problem.

Her back pain settled within a few weeks, but the foot was another matter. She had a very high arch with a fixation between two small bones in the midfoot. Owing to the chronic nature of the condition it presented with pain in the plantar fascia, pain in her heel, pain in the met heads, and pain in those two little bones. Fortunately she is not over weight.


Treatment is directed at the fixations of the cuneiform bones, stretching of the plantar fascia, adjusting the toes and a heel cup for the heel pain;  actually both heels, otherwise she would have a leg length difference.  And the followed up with the alphabet exercises to rehabilitate the fixations in the foot and ankle. Rome won't be built in a day, nor Aachen and Cologne as they say in Holland, but she will get better in a month or two. There are few conditions that I like to treat more than metatarsalgia. Except in extremely deformed feet, this condition responds brilliantly to chiropractic treatment of the foot, without arch supports, bandages and the like.

The stretching and longitudinal frictioning of the muscles between the metatarsals may be very painful, but I can almost give a guarantee; something no wise doctor ever does.

Update: Mrs Naude is fine. I treat at least five feet every day. I love 'em. A lot easier to fix than a difficult back.

For more interesting cases from the chiropractic clinic,


HOT TIP

Ever think of sending a card to your doctor, chiropractor, dentist? Tell him/her how much you appreciate their efforts, how much you are improving. When you know he or she has really gone the extra mile, a bottle of wine at Christmas wouldn't go amiss! We in the healing professions can also do with a little encouragement from time to time.

I got this letter from an English lady who crossed the North Sea to consult me in Holland for pain in the foot. It turned out to be Metatarsalgia of two years duration. Only three treatments: "I can walk without pain, yes!"

Better still, think about sending your Chiropractor (or your doctor for that matter!) an inspirational Chiropractic book.



Chiropractic Care of Foot Pain

As in all conditions the first step in treating metatarsalgia is to determine the cause of the pain. Proper fitting footwear is obviously the start.

Mobilising the metatarsals, adjusting the toes, and deep stretching and soft tissue therapy of the muscles between and under the metatarsals is extremely effective.

Checking for fixations in other parts of the foot are important. They can be adjusted with the help of a Thulitables drop board.

Shoe inners may be very helpful, particularly if pronation of the foot exists. A common chiropractic brand is made by Foot Levelers. FootLevelers is one of the foremost manufacturers of shoe inserts


SPRAINED ANKLE TREATMENT

The foot and ankle obviously functionally go together. Ankle joint injuries are certainly worthy of a page of their own. Whilst I don't have the research to back it up, my opinion is that many foot pain problems begin after an improperly managed sprained ankle in which the subluxated bone(s) were never corrected.


McDONALDSalgia


Spare a thought for this giraffe. Think the poor devil's got foot pain?

We've heard it all before, we know about the high blood pressure, the knee arthritis etc Etc ETc ETC .... and we've tried so many diets and, and, and ...

Our free WEIGHT LOSS PROGRAMS really do work. Start by simply eating rather less CARBS. One less potato, only a small helping of pasta and pizza, and more salads and veg. IT DOES WORK. And it WILL spare your feet. But, as one prominent heart surgeon pointed out, the only solution is often to return to the food that your grandmother ate, and not what you learnt from your mother; and that means a complete change of lifestyle. It's no coincidence that our Healthy Living page is one of the most visited pages at Chiropractic Help. Folk are slowly beginning to realise that you either return to healthy choice foods, or endure pain, bucketfuls of pills and an early demise.


EXERCISES

Finally, exercises for the foot are are important in the treatment of foot pain. However, they are specialised and difficult to teach over the internet.

One simple option is the so-called alphabet exercises: sitting on a chair, well back, with the shoes off, move each foot tracing out say about 5 letters of the alphabet. Flex your toes and foot as high as you can (called dorsi-flexion), then drop them down, tracing out an A. Try and move all parts of the foot including the toes. The knee shouldn't move.

More exercises for the foot and ankle can be found here.
ANKLE EXERCISES ...



Podiatrists us a variety of orthotics to aid in the treatment of foot pain to unload the pressure on the ball of the foot. Various pads, cushions and bandages each have a place in the care of foot pain.Choosing the right shoes, of course, is also vital. The first and most basic rule: if the shoe doesn't immediately feel comfortable, move on... don't buy into "you'll wear it in", "it'll stretch". BUYING RUNNING SHOES ...


ANKLE FRACTURE

When bones in the foot or ankle are fractured there are invariably other tissues involved. Sprained ligaments, pulled muscles, injured hyaline cartilage and subluxated for fixated joints.

Unmanaged, once the cast has been removed, these other conditions frequently lead to chronic foot and ankle pain and, if you changes your gait, knee, hip and back pain. ANKLE FRACTURE ...


MASSAGE OILS

When massaging away your foot pain you may want to consider a few different massage oils. Here are a few choices. MASSAGE OILS ...


SHIN SPLINTS

Shin splints is a painful condition of the inner side of the shinbone. Since some of the muscles involved are inserted into the foot, the pain may radiate into the foot.



Read more about SHIN SPLINTS




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Interesting challenges of the day

1. Mr D has very severe midback back. He bent and twisted, feeding his son, and then laughed. Every breath is a nightmare. A sprung rib is every chiropractor's delight. He or she has golden hands. 30 percent better after one treatment.

2. Mrs C has a long history of severe, disabling migraine headaches since having her wisdom teeth removed. She clenches her teeth at night. After six treatments she has no migraines but some jaw joint discomfort remains; a bite plate is in the offing.

3. Mrs U has the trophy for the worst back this year. After major surgery with plates and screws two years later she still had paresis in the lower leg and severe disabling back pain. She's doing far better than expected, in no little part due to a lift in her shoe for a very short leg.

4. Mr V is 86 years old and hurt his back helping his wife into the car. Just one treatment of the sacroiliac joint and he's eighty percent better. It's not always like that.

5. Mr W lay on his back knocking down a pillar. Turning his head causes severe vertigo. He needs the Epley exercises, not pills, research shows. Update, he's fine.

6. I myself had an acute exacerbation of a femoral nerve lesion last year. One immediate treatment by my colleague has fixed the pain in the lower back, but there's some residual numbness in the lower leg; no soaring tomorrow alas.

7. This lady is a 86 year old woman with a 63 scoliosis. Chronic lower back has been her lot in life but she's well pleased with chiropractic and comes for chiropractic help once a month; some conditions you can never cure.

8. She is an 78 year old woman, is doing remarkably well with a bad sciatica. But over 200 pounds she is not losing weight; in fact, gaining despite my suggestions. She's high risk for a stroke. I have referred her to a dietician to crack the whip.

9. A 61 year old man with upper cervical pain yesterday; it's not severe but also not getting better of its own accord. He's afraid it may turn very acute as when I treated him three years ago. Since then it's been fine. 

10. A 64 year old woman has had scheuermanns disease; it's left her with a spinal kyphosis and chronic middorsal pain. She responds well to chiropractic treatment provides she come every six weeks or so for maintenance treatment.

11. Mrs C has been having severe headaches, and taking a lot of analgesics. It's a non complicated upper cervical facet syndrome, and she's doing well.

12. Mrs D, a middle aged woman with hip pain of one year duration, despite other treatment. Xrays reveal an impingement syndrome and early hip arthritis. There's much to be done.

13. Mrs B has had one of the nastiest of conditions; vertigo caused by a disturbance in the inner ear. Falling repeatedly and vomiting she consulted her doctor but medication didn't help. After two sessions of the Epley manoeuvres she was 50 percent better. After two weeks 75 percent improved. No longer vomiting all falling. She's not enjoying the Brandt Daroff home exercises.

And so the day goes; chiropractors shouldn't be treating the elderly most medical sites state but that's so much bunkum.



Have a problem that's not getting better? Looking for a different slant on your pain? Want to pose a question?


Interesting questions from visitors

CLS writes:

Greetings, Dr B.
You helped me quite some time back with a soothing and professional response which turned out to be exactly correct. I now consult a local chiropractor. You write a superb newsletter, too.

Your own unresolved problem. Pose a question

Knowing that up to 70% of the time the correct diagnosis is made with no examination, no special tests, no xrays, but just from the history, there's a fair chance I can add some insight to your unresolved problem. But at least 30% of the time, I may be quite wrong! Give plenty of detail if you want a sensible reply.


You visited this chiropractic help site no doubt because you have a problem that is not resolving and want to know more about what chiropractors do.

The quickest and most interesting way is to read one of my ebooks of anecdotes. Described by a reader as gems, both funny and healthful, from the life and work of a chiropractor, you'll love them. Priced right at $2.99, though Kindle fiddles the price without telling me.