› L4 lumbar spine casefile

L4 lumbar spine casefile

L4 lumbar spine casefile shows how a lower back injury can utterly ruin a person's life.

Lumbar spine facet whiplash whilst skating.

Postero lateral disk herniation

Postero lateral disk herniation makes you lean to the side, away from the pain. L4 lumbar spine casefiles tend to go more steeply than their colleagues at L5 into an antalgic list; the lowermost vertebra is stabilised onto the pelvis by strong ligaments. Those above are more exposed.

The antalgic posture assumed by the patient with a PL disc herniation.

L4 lumbar spine casefile

L4 lumbar spine casefile is the story of a young woman who had a serious skiing accident eleven years ago. For reasons of privacy obviously I cannot show a picture of her. Instead a young man standing in a posture known playfully as the Pisa sign. It's not a generally used orthopaedic term; you can see the obvious list to starboard in his back. It's what's known as an antalgia in the literature.

Mrs M had a serious hyperextension fall when she was 30 years old. Immediately after the accident she started going into an antalgic posture to the right, what I describe as the Pisa sign, with such sharp pains that she would literally fall to the ground, sometimes ten times in a day.

In the accident her spine was forced into hyperextension. 

The photo above clearly shows the antalgic sign. Notice how this young man leans to the right to gain relief from pain. It's an involuntary posture; he has no control of it. It's a temporary posture, indicative in my book of a serious postero lateral disk herniation, or less commonly a facet syndrome; others have a different opinion.

The pain in our lumbar spine case file radiated into the typical pattern into her left buttock and down the side of her thigh. She recalled that in the beginning the ache radiated into the great toe, but latterly it didn't pass below the knee.

The pain was aggravated by the so called Dejeurine's triad; coughing, sneezing and bearing down on the toilet were all agonising. Descending the stairs caused severe discomfort in the sacroiliac joint. Sitting was often a nightmare.

To add insult to injury, she had coccyx pain.

She struggled for eleven long years with this condition. Physical therapy helped in the beginning; physiotherapy and antiinflammatory drugs brought minimal relief.

A valsalva manoever, as in bearing down as on the toilet, was painful; it's a sure indication of a slipped disc. Lhermitte's sign too was very painful; flexing her head and neck as you would normally do when getting into the car caused severe low back pain.

The Slump test was positive provoking left lower lumbar back pain and a numb feeling in her left leg. The straight leg raise of Lasegue for a sciatic nerve impingement was positive, but only in her back; that's good.

Four of five sacroiliac joint tests were strongly positive in the left SIJ.

Bending forwards provoked pain in the low back and a tight feeling in the left leg. Leaning backwards was even more uncomfortable.

There was weakness in her left lower leg. She had difficulty raising her great toe.

At home, it's easy to test yourself for sciatica, and for weakness in the leg. However, the interpretation of these signs requires experience; nevertheless they may help to give you some inkling as to what is happening in your own lower back and how serious it is; see the link lower down.

The disc between the fourth and fifth lumbar vertebrae can pinch two different nerve roots. In her case it was the fifth nerve root which forms a large component of the sciatic nerve.

L5 pain zone down the leg.

To test yourself to see if you have any progressive weakness in the leg from a pinched nerve.

Disc protrusion

Disc protrusion in the lower back is a very common phenomenon; when it escapes beyond the annulus fibrosis we call it a prolapse, but these terms are loosely used. L4 lumbar spine casefiles can be very severe like the one below.

Enhanced MRI showing a lumbar disc prolapse.


Chiropractic tries to address the cause and not the symptoms but sometimes that's easier said than done when faced with a serious lumbar disc protrusion cum prolapse. Leg pain is a common feature in many L4 lumbar spine casefiles.

Can you raise your big toe off the ground?


It was a confusing example for our L4 lumbar spine casefile. Some tests pointed strongly to a postero lateral disk herniation, others to a lumbar facet syndrome, and some to a sacroiliac joint injury.

From a diagnostic point of view we like backs to be neat and tidy but the truth is, in a serious injury, sometimes more than one tissue is injured, hence the confusing signs.

Had we a scan I suspect it would reveal an extrusion of the disc into the intervertebral foramen. Then, on bending backwards, the disc fragment is caught in a pincer like movement between the facet joints.

The pain in her leg, and weakness in her foot was not a good sign. She was on the verge of surgery; and needless to say desperate.

There were no miracles. She had a lot of treatment, more than I am accustomed to giving; 14 consultations over a 6 months period and slowly, gradually the pain reduced. By the end of that time she had little discomfort.

The treatment consisted of lumbar manipulation and the Thompson drop protocol for the sacroiliac joint treatment.

At home she sat much less, did not use the vacuum cleaner, iced her back and did our lower back exercises very faithfully. Normally I recommend doing them twice a day, once before arising in the morning and last thing at night; but she did them several times during the day as well.

The basic, initial exercises take only forty seconds.

Even the coccyx pain was gone. We used a coccyx pillow for two months, and external mobilisation of the coccyx. Very occasionally it may need to be done internally.

That was a year ago. Today, giving me the impetus to write this L4 lumbar spine casefile, she consulted me again for the first time in eleven months. Exceptionally good year until she slipped and fell on the ice last week.

This time she knew not to wait 11 years before consulting a chiropractor.

The problems aren't severe and I expect to see her 3 to 4 times. She does her exercises faithfully, and has accepted the limitations of a weak back; she doesn't do stupid heavy lifting.

Alas serious conditions like this are hardly ever cured. It's like diabetes and will need life long management. Primarily, just like diabetes, that management is done by her at home; it means a disciplined life of back exercises, walking or swimming regularly, and occasionally chiropractic therapy.

Remember to treat any case file, including this L4 lumbar spine casefile with a pinch of salt! They are not scientifically validated. But I hope you found it interesting, and for Mrs M, she doesn't give a damn whether there is yet hard chiropractic research that will convince our critics of the effectiveness of chiropractic. Actually there is an abundance of research, but there are none so blind as those who will not see as the French proverb goes.

At this link you'll find the lower back exercises mentioned above that our patient did so patiently and faithfully; with enormous benefit. Don't feel helpless after a serious lower back injury; just by doing these exercises faithfully you raise your chances of recovery by at least fifty percent.

This is where the coccyx is found.

Location of the coccyx in the pelvis.

Below is a link to the other common type of lumbar disc protrusion, called a postero medial disk herniation. The following are a summary of the terms used above which you may want to follow up.

Bending and twisting is what gets most backs. Gardeners in particular need to be doing core exercises every day, particularly if they have sedentary jobs during the week.

Do you recognise Holland's most famous painter? He sold only two paintings in his whole lifetime, bought out of pity by his brother; today his paintings sell for hundreds of millions of dollars each. Is it any wonder he committed suicide?

Van Gogh painting of diggers busy in the fields.

Core exercises for the lower back.


Have A Question about your lower back?

I receive many questions about Chiropractic. It might be help with a spinal condition, but it might also be from a person who can't walk after a hip operation, or some such thing.

I will do that by answering your questions personally, but it will be converted to a Web Page so others can benefit from your questions. Omit your name if you like.

However, do understand that, in the main, I'm going to be directing you, should it be pertinent, to a Chiropractor in your neck of the woods. I'll respond to all reasonable inquiries, but please be specific, and give as much detail as you can.

Do understand that lower back pain is extremely complex, so I can only give general guidelines. There's no substitute for a careful thorough chiropractic examination.

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Interesting challenges of the day

1. Mr S is a 76 year old man with neck pain of some 9 months duration. Luckily, most of the discomfort is upper cervical which is only rarely arthritic; his lower cervical spine is a degenerative mess that I have left alone. After seven treatments his pain and stiffness is 50 percent better, and he is happy in the circumstances. He can sleep through the night now and that makes a huge difference.

2. Mr P is 32 year old man with very severe lower back pain radiating to the big toe which is 30 percent numb. He had an episode three weeks ago, took anti-inflammatories and was soon better as is typical of the medial disc herniation. But before it healed, after a trivia it came roaring back, much worse. The characteristic crossed sign was evident; sitting in a chair, straightening the right leg provoked severe left back pain and tingling in the leg. He is doing well.

3. Severe lower back pain is scary; just ask Mrs P. Just watching her get out of the car I she was in trouble; she had a slipped disc at L4 making her lean towards the opposite side; luckily she had no pain in the leg. Despite family pressure that this was far too severe for a chiropractor, she persevered. Within five days she was standing upright, and after two weeks almost pain-free. 

Despite a hectic job, she wisely took my advice and stayed home for what I call exercising bed rest.

4. Mr S has had lower back, groin and back of thigh and calf pain for fourth months.

He has a pincer deformity in the hip causing the stabs in the groin, and a degenerative facet causing the sciatica. Both are responding well to chiropractic and he is well pleased; sixty-five percent better after three treatments.

5. Mr T is a wise man; he has taken a warning TIA seriously and has lost 15 pounds, and has at least as much again to lose. A change to a low starch diet and half hour daily stroll has made the difference; but the walking is making his foot and back miserable. The expensive orthotic is hopeless; luckily his hips and back are fine, but he needs a simple heel lift; he has a short leg.

6. I too have had serious lower back issues, luckily fixed by my own chiropractor; so I too have to do my exercises, take care when lifting supers full of honey, gardening and using the chainsaw. Regaining the function of your spine is just as important as the pain.

7. My own granddaughter, only 7 is hypermobile giving her pelvic, knee and ankle issues. X-rays show a mildly dysplastic hip. Years ago we would have called it growing pains. She too regularly needs chiropractic care and luckily responds well. Increased range of motion is more difficult than too stiff in my opinion. Our care is for kids too.

8. This 65-year old lady is a serious gardener; every day she is bending, lifting and digging for 2 to 3 hours a day. It regularly catches her in the sacroiliac joint, so she has a treatment once a month that sorts it out. She does her lower back exercises faithfully.

9. This 88-year old lady is an inspiration; every day she is busy in the community. With a nasty scoliosis she manages very well with a chiropractic adjustment every six weeks and exercises faithfully done. 

10. Mr X is a 71-year old retired man who wants to continue with maintenance care every six to eight weeks; he had suffered from two years of lower back pain when he first came a few months ago. He has no discomfort now after 8 chiropractic treatments, but is aware that danger lurks.

11. Mrs C has been having severe headaches, and taking a lot of analgesics. It is a non-complicated upper cervical facet syndrome, and she is doing well.

12. Mr D is a 38-year old year man with chronic shoulder pain after a rotator cuff tear playing cricket. It responded well to treatment, but he knows he must do his exercises every day; for two years he could not sleep on that shoulder.

13. Mr D, a 71-year old man, has a severe ache in the shoulder and midback since working above his head. Trapped nerve tests are negative but he has advanced degenerative joints of Luschka; after just two treatments he is 50 percent better. Can we reach 90?

And so the day goes; chiropractors should not be treating the elderly most medical sites state but that is so much bunkum.

Do you have a problem that is not getting better?

Are you looking for a different slant on your pain?

Do you want to pose a question?

Interesting questions from visitors

CLS writes:

Greetings, Dr B.
You helped me quite some time back with a soothing and professional response which turned out to be exactly correct. I now consult a local chiropractor. You write a superb newsletter, too.

Your own unresolved problem. Pose a question

Knowing that up to 70 percent of the time the correct diagnosis is made with no examination, no special tests, no xrays, but just from the history, there is a fair chance I can add some insight to your unresolved problem. But at least 30% of the time, I may be quite wrong. Give plenty of detail if you want a sensible reply.

You visited this chiropractic help site no doubt because you have a problem that is not resolving and want to know more about what a DC does.

The quickest and most interesting way is to read one of my eBooks of anecdotes. Described by a reader as gems, both funny and healthful from the life and work of a chiropractor, you will love them. Priced right at $2.99, though Kindle fiddles the amount without telling me.

Interesting letters from readers