Keywords; frozen shoulder exercises, acromioclavicular joint, rotator cuff syndrome, arm pain treatments, chiropractic help )
This is probably one of the most painful and debilitating conditions faced
in the chiropractic clinic. What's more it remains extremely painful,
and disabling, for a long time if not properly managed. Up to
three years and longer.
Simple daily activities like taking off a t-shirt or putting on a coat, even combing one's hair become an ordeal. Sleep is invariably disturbed, which is why it gets such a high quick dash rating; see lower down.
Prevention is the key! Nip the pain in the bud before your shoulder turns to ice.
Shoulder pain is caused by many conditions. The majority, but not all, are the result of irritation of nerves in the lower neck or upper thoracic spine. That is why chiropractic treats shoulder pain so successfully.
It is one of the more difficult conditions causing shoulder pain. It can be successfully treated with chiropractic, however the shrunken shoulder capsule, depending on how advanced the shoulder pain is, may take several months and very occasionally a whole year to resolve, even with chiropractic.
Medically, the condition is acknowledged to take up to three years to resolve.
And understanding of shoulder anatomy will help you grasp the complexity of this painful condition.
To give the arm the large range of motion it enjoys, the socket is shallow and there are four complex joints to give the shoulder stability. To understand why this joint gives such trouble some understanding of the shoulder anatomy will be instructive.
To deepen the socket there is a labrum which is often involved in the impingement syndromes. For example, a fall on the outstretched arm may tear the labrum. It can only be diagnosed on an mri or ultrasound scan.
See another photo of the man above at the bottom of this page.
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What is a Frozen Shoulder? FS
Adhesive capsulitis, it's medical name, is a condition that causes substantial loss of movement in the
shoulder joint. The joint capsule becomes shortened and tight, and
adheres to the bone, hence the complete medical name for frozen shoulder
is an adhesive capsulitis.
It is one of the most painful conditions treated in chiropractic clinics. Prevention is the word, but it can develop with frightening rapidity.
Arm pain treatments at the chiropractic coalface always begin with a search for irritation of the nerves from the lower neck to the muscles, tendons, ligaments or capsule is usually, but not always, central to this condition.
A diagnosis of adhesive capsulitis is often used for any painful shoulder condition associated with a loss of motion which is not strictly true.
The pain and disability in frozen shoulder are often extreme. Any and all movements of the upper arm, particularly internal rotation, become severely limited. Chiropractic treats the frigid capsule particularly successfully, but it remains a nuggety problem. There simply is no quick fix.
Often the cause lies elsewhere so the cervical spine, the first rib and the acromio clavicular joint must all be carefully examined.
The triceps muscle in the upper arm, and the subscapularis muscle beneath the shoulder blade are often involved.
A fine emulsion of calcium is sometimes deposited in the glenohumeral joint; it's called toothpaste shoulder for obvious reasons.
What Are The Symptoms Of Frozen Shoulder?
FS is characterized by a extreme loss of shoulder motion. Raising the arm, both forwards and sideways, and turning it inwards becomes very limited and extremely painful. Thus taking off a t shirt and particularly putting on a coat may cause extreme pain. Reaching the bra hook behind the back is quite impossible.
It is most common in the middle years around 40 to 50 and is twice as common in women as men.
This condition begins with just a little irritation in the shoulder, but rapidly enters the acute phase, characterised by extreme pain, sleep disturbance and functional impairment; you can't brush your teeth, get a cup out of the cupboard or clean the bath. Because chiropractic addresses function, it is able to treat frozen shoulder particularly well.
This is followed by a progressive stiffening phase as the shoulder motion worsens, particularly internal rotation, and raising the arm above the head. Extreme disability is common, with even simple everyday activities such as brushing the hair, dressing, and household work causing extreme shoulder pain. This phase may last several years if not properly treated.
The final phase, inadequately treated, often only begins after a year or two, with a mountain of frustration first to be experienced, is the resolution or thawing phase identified by the gradual return of both motion and function.
The overall course is variable but can last 12 to 36 months.
Any and all conditions of the human body are affected by a defective blood circulatory system and that includes FS. Insufficient oxygen means that tissues can't heal. Pathophysiology of atherosclerosis; hardening of the arteries explained in layman's terms.
While these common causes of frozen shoulder may seem quite different, they all result in one or more of the following:
All of the above may lead to inflammation in the shoulder joint capsule. This capsule includes the ligaments that attach the shoulder bones to each other.
"Frozen shoulder is very poorly diagnosed and managed."
Dr David Connell, a consultant in radiology at the Royal National Orthopaedic Hospital in Stanmore.
When inflammation occurs within the capsule, there is less
ability for the shoulder bones to move freely within the joints (there
are four shoulder joints). For this reason a frozen shoulder is also
called an adhesive (scarred) capsulitis (inflamed joint capsule).
Ribs pertain correctly to the thoracic spine but
very occasionally a cervical rib may affect the nerve and blood supply
to the arm causing amongst other things frozen shoulder. Usually the
ribs are small and of little clinical significance, but every now and
then there's a giant.
How is Frozen Shoulder treated?
Chiropractic Help treatment is directed at four domains:
Surgery should be avoided except in the most extreme cases. Steroid
injections may help but there is risk of infection and tendon rupture.
However manipulation under anaesthetic in extreme cases can have
For more information about the dangers of anaesthetics: ANAESTHETIC ALZHEIMERS.
Sleeping on the non-painful shoulder, with a pillow placed in front of the body for the painful arm, is advisable.
It took about four months before Mr S's shoulder settled down, and he admits himself that it only stabilised once he decided to do the exercises faithfully, continuing after the pain had nearly ceased. Four months and ten treatments.
A word of advice: if the FS has become chronic, the chiropractic regime of increased movement may initially cause increased pain. Don't be dismayed, just do the stretches more gently, more carefully, and perhaps fewer repetitions. Ironically, do more icing, followed by moist heat. Be patient! It will get better with chiropractic care. This is certainly one condition where the saying, Rome wasn't built in a day, applies.
Treatment of the neck alone is not adequate. If your chiropractor is not treating the shoulder itself, talk to him. Perhaps consider a change to a sports-oriented chiropractor.
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I'm uninsured....! I believe in personal medical insurance. But then I'm 100% committed to following a healthy lifestyle. Are you?
Even a nasty frozen shoulder shouldn't cost you more than 10-15 chiropractic treatments. Perhaps a lot less.
FROZEN SHOULDER TREATMENTS
- a systematic review of the literature
Literature reviews find there is no place for anti inflammatories in the treatment of FS. Vigorous mobilization of the joint, active and passive exercises reaching but not exceeding the pain threshold, deep muscle treatment and a invasive therapy known as hydrodilatation all appear to have some but limited benefit.
There is no research showing that chiropractic treatment helps (that I know of any way), yet it is one of the favourite conditions that I like to treat. But... Rome wasn't built in a day, nor is a chronic frozen shoulder fixed in a week. Come early, within two weeks, and with chiropractic help you can expect the pain to be over in a month, perhaps less. FS TREATMENTS - a literature review.
From the Chiropractic Coalface
It was good to see a lady yesterday who brought her husband for a torn calf muscle. He was unable to drive...
Two years ago she had a severely frozen left shoulder. She has almost no pain. Read more at Arm pain case histories ...
Do you have any questions about shoulder and/or arm pain that is not getting better? Share it, perhaps others have some insights that may be of benefit.
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