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Frozen Shoulder


Keywords; frozen shoulder exercises, acromioclavicular joint, rotator cuff syndrome, arm pain treatments, chiropractic help )

This is probably one of the most painful and debilitating conditions faced in the chiropractic clinic. What's more it remains extremely painful, and disabling, for a long time if not properly managed. Up to three years and longer.

Simple daily activities like taking off a t-shirt or putting on a coat, even combing one's hair become an ordeal. Sleep is invariably disturbed, which is why it gets such a high quick dash rating; see lower down.

Prevention is the key! Nip the pain in the bud before your shoulder turns to ice.

Shoulder pain is caused by many conditions. The majority, but not all, are the result of irritation of nerves in the lower neck or upper thoracic spine. That is why chiropractic treats shoulder pain so successfully.

It is one of the more difficult conditions causing shoulder pain. It can be successfully treated with chiropractic, however the shrunken shoulder capsule, depending on how advanced the shoulder pain is, may take several months and very occasionally a whole year to resolve, even with chiropractic.

Medically, the condition is acknowledged to take up to three years to resolve.

And understanding of  shoulder anatomy will help you grasp the complexity of this painful condition. 

To give the arm the large range of motion it enjoys, the socket is shallow and there are four complex joints to give the shoulder stability. To understand why this joint gives such trouble some understanding of the shoulder anatomy will be instructive.

To deepen the socket there is a labrum which is often involved in the impingement syndromes. For example, a fall on the outstretched arm may tear the labrum. It can only be diagnosed on an mri or ultrasound scan.

See another photo of the man above at the bottom of this page.

AcromioClavicular joint

Frozen shoulder

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What is a Frozen Shoulder? FS

Adhesive capsulitis, it's medical name, is a condition that causes substantial loss of movement in the shoulder joint. The joint capsule becomes shortened and tight, and adheres to the bone, hence the complete medical name for frozen shoulder is an adhesive capsulitis.

It is one of the most painful conditions treated in chiropractic clinics. Prevention is the word, but it can develop with frightening rapidity.

Arm pain treatments at the chiropractic coalface always begin with a search for irritation of the nerves from the lower neck to the muscles, tendons, ligaments or capsule is usually, but not always, central to this condition.

A diagnosis of adhesive capsulitis is often used for any painful shoulder condition associated with a loss of motion which is not strictly true.

The pain and disability in frozen shoulder are often extreme. Any and all movements of the upper arm, particularly internal rotation, become severely limited. Chiropractic treats the frigid capsule particularly successfully, but it remains a nuggety problem. There simply is no quick fix.

Often the cause lies elsewhere so the cervical spine, the first rib and the acromio clavicular joint must all be carefully examined.

The triceps muscle in the upper arm, and the subscapularis muscle beneath the shoulder blade are often involved.

A fine emulsion of calcium is sometimes deposited in the glenohumeral joint; it's called toothpaste shoulder for obvious reasons.

What Are The Symptoms Of Frozen Shoulder?

FS is characterized by a extreme loss of shoulder motion. Raising the arm, both forwards and sideways, and turning it inwards becomes very limited and extremely painful. Thus taking off a t shirt and particularly putting on a coat may cause extreme pain. Reaching the bra hook behind the back is quite impossible.

It is most common in the middle years around 40 to 50 and is twice as common in women as men.

This condition begins with just a little irritation in the shoulder, but rapidly enters the acute phase, characterised by extreme pain, sleep disturbance and functional impairment; you can't brush your teeth, get a cup out of the cupboard or clean the bath. Because chiropractic addresses function, it is able to treat frozen shoulder particularly well.

This is followed by a progressive stiffening phase as the shoulder motion worsens, particularly internal rotation, and raising the arm above the head. Extreme disability is common, with even simple everyday activities such as brushing the hair, dressing, and household work causing extreme shoulder pain. This phase may last several years if not properly treated.

The final phase, inadequately treated, often only begins after a year or two, with a mountain of frustration first to be experienced, is the resolution or thawing phase identified by the gradual return of both motion and function.

The overall course is variable but can last 12 to 36 months.

Common Causes

  1. Chiropractic Subluxation and degenerative changes and NECK PAIN.
  2. Old neck injuries such as WHIPLASH CHIROPRACTIC falls down the stairs, MVAs, horse falls, gymnastic injuries, rugby injuries.
  3. Shoulder injuries, such as in skiing falls, which may or may not fracture any one of the arm bones, overuse (weight lifting, or gymming which is not properly supervised), improper warm-up before sport, and often there is no obvious cause. It may even start with a stiff neck. Read more about NECK PAIN ANATOMY >>
  4. Shoulder surgery.
  5. It may also be associated with a variety of medical conditions: Hyperthyroidism, Diabetes, Degenerative arthritis of the shoulder, Heart and circulatory diseases. 


Any and all conditions of the human body are affected by a defective blood circulatory system and that includes FS. Insufficient oxygen means that tissues can't heal. Pathophysiology of atherosclerosis; hardening of the arteries explained in layman's terms.

While these common causes of frozen shoulder may seem quite different, they all result in one or more of the following:

  • Irritation of the nerves supplying the shoulder
  • Shortening of the capsule of the shoulder.
  • Medical conditions causing a high density of impurities in the blood which can settle near the shoulder joints, muscle joints, and the belt of muscles, blocking the normal blood circulation in these areas, which leads to shoulder pain and loss of motion in the shoulder joint.

All of the above may lead to inflammation in the shoulder joint capsule. This capsule includes the ligaments that attach the shoulder bones to each other.

"Frozen shoulder is very poorly diagnosed and managed."

Dr David Connell, a consultant in radiology at the Royal National Orthopaedic Hospital in Stanmore.

When inflammation occurs within the capsule, there is less ability for the shoulder bones to move freely within the joints (there are four shoulder joints). For this reason a frozen shoulder is also called an adhesive (scarred) capsulitis (inflamed joint capsule).


Ribs pertain correctly to the thoracic spine but very occasionally a cervical rib may affect the nerve and blood supply to the arm causing amongst other things frozen shoulder. Usually the ribs are small and of little clinical significance, but every now and then there's a giant. CERVICAL RIBS.

Arm Pain treatments

How is Frozen Shoulder treated?

Chiropractic Help treatment is directed at four domains:

  1. Shoulder pain is most often caused by subluxations in the neck. Neck pain and stiffness is commonly associated with this condition confirming the neck problem. Without treating the cause adequately, often in the neck,  NECK PAIN TREATMENT, all other treatment options are slow and dependent on the body's natural recuperative powers. With no treatment at all this condition usually resolves within three years, owing to this natural healing power of the body. Three years of hell.
  2. Movement. The worst treatment of this condition is immobilisation, as in a sling. It rapidly worsens the pain and stiffness. A gentle set of stretches for the FS, done frequently, numerous times a day, is an essential part of the chiropractic care. As the movement returns, and the pain lessens, active rehab exercises, ROTATOR CUFF STRENGTHENING are essential.
  3. Key to shoulder treatment is mobilisation and/or adjusting the AcromioClavicular joint.

  4. Management of any associated medical conditions such as diabetes is essential.
  5. Pain control is an important part of the management of this nasty condition. Ironically an ice pack, in a face-cloth, placed over the painful parts for about 20 to 30 minutes is best, followed by moist heat as in a shower, followed by the stretching program. Acupuncture, NSAIDs, and various electrical modalities may be helpful.
  6. A FS can sometimes be a real bastard, excuse the French. It's a very mean condition. There is new research coming out on the effectiveness of microcurrent stimulation in the treatment of frozen shoulder.

Read more about FROZEN SHOULDER.


Surgery should be avoided except in the most extreme cases. Steroid injections may help but there is risk of infection and tendon rupture. However manipulation under anaesthetic in extreme cases can have benefit. For more information about the dangers of anaesthetics: ANAESTHETIC ALZHEIMERS.

Sleeping on the non-painful shoulder, with a pillow placed in front of the body for the painful arm, is advisable.

It took about four months before Mr S's shoulder settled down, and he admits himself that it only stabilised once he decided to do the exercises faithfully, continuing after the pain had nearly ceased. Four months and ten treatments.

A word of advice: if the FS has become chronic, the chiropractic regime of increased movement may initially cause increased pain. Don't be dismayed, just do the stretches more gently, more carefully, and perhaps fewer repetitions. Ironically, do more icing, followed by moist heat. Be patient! It will get better with chiropractic care. This is certainly one condition where the saying, Rome wasn't built in a day, applies.

Treatment of the neck alone is not adequate. If your chiropractor is not treating the shoulder itself, talk to him. Perhaps consider a change to a sports-oriented chiropractor.

Personal Medical Insurance

Do you follow the healthy living tips of life? Not terrified by going without insurance? Able and willing to deposit a fixed amount EVERY month into a dedicated "medical" account. Not a smoker? Ready to eat a healthy breakfast menu most days of the week?

Then perhaps you're ready for a Personal Medical insurance plan. You'll save a mint. But one serious car accident, breast cancer.... it can all go horribly wrong. Personal medical insurance is a very personal decision.

I'm uninsured....! I believe in personal medical insurance. But then I'm 100% committed to following a healthy lifestyle. Are you?

Even a nasty frozen shoulder shouldn't cost you more than 10-15 chiropractic treatments. Perhaps a lot less.

- a systematic review of the literature

Literature reviews find there is no place for anti inflammatories in the treatment of FS. Vigorous mobilization of the joint, active and passive exercises reaching but not exceeding the pain threshold, deep muscle treatment and a invasive therapy known as hydrodilatation all appear to have some but limited benefit.

There is no research showing that chiropractic treatment helps (that I know of any way), yet it is one of the favourite conditions that I like to treat. But... Rome wasn't built in a day, nor is a chronic frozen shoulder fixed in a week. Come early, within two weeks, and with chiropractic help you can expect the pain to be over in a month, perhaps less. FS TREATMENTS - a literature review.


From the Chiropractic Coalface

It was good to see a lady yesterday who brought her husband for a torn calf muscle. He was unable to drive...

Two years ago she had a severely frozen left shoulder. She has almost no pain. Read more at Arm pain case histories ...

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Interesting challenges of the day

1. Mr S is a 76 year old man with neck pain of some 9 months duration. Luckily, most of the discomfort is upper cervical which is only rarely arthritic; his lower cervical spine is a degenerative mess that I've left alone. After seven treatments his pain and stiffness is 50 percent better, and he's happy in the circumstances. He can sleep through the night now and that makes a huge difference.

2. Mr P is 32 year old man with very severe lower back pain radiating to the big toe which is 30 percent numb. He had an episode three weeks ago, took anti inflammatories and was soon better as is typical of the medial disc herniation. But before it healed, after a trivia it came roaring back, much worse. The characteristic crossed sign was evident; sitting in a chair, straightening the right leg provoked severe left back pain and tingling in the leg. He's doing well.

3. Mrs T looked like the leaning tower of Pisa; she had a slipped disc at L5 making her lean towards the opposite side. It's called the postero lateral disc hernia; she's much better after two weeks of treatment and will go back to work next week, part time. Lateral discs are more difficult; both take a minimum of six weeks to heal. In my opinion, antalgic patients need what I call exercising bed rest. Sit and it won't get better.

4. Mr S has had lower back, groin and back of thigh and calf pain for fourth months. He has a pincer deformity in the hip causing the groin pain, and a degenerative facet causing the sciatica. Both are responding well to chiropractic and he's well pleased; sixty five percent better after three treatments.

5. Mr T is a wise man; he's taken a warning TIA seriously and has lost 15 pounds, and has at least as much again to lose. A change to a low starch diet and half hour daily walk has made the difference; but the walking is making his foot and back miserable. The expensive orthotic is hopeless; luckily his hips and back are fine, but he needs a simple heel lift.

6. I too have had serious lower back issues, luckily fixed by my own chiropractor; so I too have to do my exercises, take care when lifting supers full of honey, gardening and using the chainsaw. Regaining the function of your lower back is just as important as the pain.

7. My own granddaughter, only 7 is hypermobile giving her pelvic, knee and ankle issues. Xrays show a mildly dysplastic hip. Years ago we would have called it growing pains. She too regularly needs chiropractic care and luckily responds well. Increased range of motion is more difficult than too stiff in my opinion. Our care is for kids too.

8. This 65 year old lady is a serious gardener; every day she is bending, lifting and digging for 2 to 3 hours a day. It regularly catches her in the sacroiliac joint, so she has a treatment once a month that sorts it out. She does her lower back exercises faithfully.

9. This 88 year old lady is an inspiration; every day she is busy in the community. With a nasty scoliosis she manages very well with a chiropractic adjustment every six weeks and exercises faithfully done.  

10. Mr X is a 71 year old retired man who wants to continue with maintenance care every six to eight weeks; he had suffered from two years of lower back pain when he first came a year ago. He has no discomfort now after 8 chiropractic treatments, but is aware that danger lurks.

11. Mrs C has been having severe headaches, and taking a lot of analgesics. It's a non complicated upper cervical facet syndrome, and she's doing well.

12. Mr D is a 38 old year man with chronic shoulder pain after a rotator cuff tear playing cricket. It responded well to treatment, but he knows he must do his exercises every day; for two years he couldn't sleep on that shoulder.

13. Mr D, a 71 year old man, has a severe ache in the shoulder and midback since working above his head. Trapped nerve tests are negative but he has advanced degenerative joints of Luschka; after just two treatments he is 50 percent better. Can we reach 90?

And so the day goes; chiropractors shouldn't be treating the elderly most medical sites state but that's so much bunkum.

Have a problem that's not getting better? Looking for a different slant on your pain? Want to pose a question?

Interesting questions from visitors

CLS writes:

Greetings, Dr B.
You helped me quite some time back with a soothing and professional response which turned out to be exactly correct. I now consult a local chiropractor. You write a superb newsletter, too.

Your own unresolved problem. Pose a question

Knowing that up to 70% of the time the correct diagnosis is made with no examination, no special tests, no xrays, but just from the history, there's a fair chance I can add some insight to your unresolved problem. But at least 30% of the time, I may be quite wrong! Give plenty of detail if you want a sensible reply.

You visited this chiropractic help site no doubt because you have a problem that is not resolving and want to know more about what chiropractors do.

The quickest and most interesting way is to read one of my ebooks of anecdotes. Described by a reader as gems, both funny and healthful, from the life and work of a chiropractor, you'll love them. Priced right at $2.99, though Kindle fiddles the price without telling me.