AcromioClavicular Joint


The acromioclavicular joint contains a small disc and is particularly prone to wear and tear, or arthrosis. It is second only to the thumb in the arthritis stakes. Most people by the age of 40 have a degree of degenerative change in the hyaline cartilage, which contributes greatly to the syndromes causing limited shoulder range of motion, so common in the 50 plus patient. This is why chiropractic care of the ACJ is so important, to keep it free and mobile.

The ACJ acts as a pivot giving stability to the shoulder girdle. It's key in the Chiropractic Help understanding of the disabled upper limb.

Your shoulder consists of four joints, one of which is the ACJ. The acromion is the bone at the highest point of the scapula, right at the tip of your shoulder, lying just above the socket.

The acromion, part of the shoulder blade or scapula, articulates with the collar bone, or clavicle at this joint.


Keywords; acromioclavicular joint, arm pain, rotator cuff strengthening.


During shoulder movements, the clavicle rotates, mediated by the Subclavius muscle. This little muscle sits right under the collar bone, having a very important function in all movements of the shoulder.

Can you see it below the clavicle - collarbone - in pink?

The collar bone is firmly attached to the Acromion and the Coracoid process by very strong ligaments. So strong that often the collarbone will fracture, rather than the ligaments tear. It's fortunate because bones heal better than ligaments.




AcromioClavicular Joint

Here you can see the upper arm, or humerus, the clavicle and three parts of the shoulder blade, or scapula.


  1. The glenoid or socket where the humerus fits in.
  2. The coracoid for the attachment of ligaments, anchoring the clavicle, and certain muscles.
  3. The acromion attached to the clavicle.

When raising the arm above the head, the scapula rotates, the collar bone acting a strut, connecting the shoulder to the sternum, or breast bone, giving stability and support to the whole girdle.



A fall on the shoulder drives the acromion downwards whilst the collar bone is held up by strong neck muscles, the trapezius and the sternocleidomastoideus muscles, rupturing the AC joint capsule.

Likewise falls onto the outstretched hand can transmit enormous forces to the AC joint; either the ligaments anchoring the clavicle to the scapular may be torn, or a sprain, resulting in a partial or complete rupture.

The AC may rupture, or the clavicle itself may fracture. Usually these heal with immobilisation in a sling for six to eight weeks, with strapping of the shoulder, though occasionally surgical fixation may be required.

Many sportsmen have ruptured AC ligaments, allowing the clavicle to pop up. It looks serious, but most attest to the fact it gives little trouble after a few months.



Notice the space between the ball of the humerus and the overhanging acromion. It's through this space that the tendon of the very important supraspinatus muscle passes.

Very occasionally tumours of the lung may invade the shoulder. Smoker? Expect trouble, because it's coming.


Subacromial bursa

Within the subacromial space lies a bursa, protecting the supraspinatus tendon from a friction rub against degenerative changes in the overlying AC joint. The bursa is richly endowed with nerve endings and mechanoreceptors from the C5/6 nerve roots; hence the strong association between neck and shoulder pain.

Scientists have found that these neural structures have "high density elements" explaining why pain is often experienced at rest; hence the persistent complain that patients are woken at night by pain.

It remains a moot point whether the associated neck pain is a cause of the progressive shoulder pain, and degenerative changes with in the soft tissues, or is a "centralisation" of the shoulder injury. This is important clinically as researchers found that in the presence of centralisation, surgery facillitates the sensitisation, increasing the pain.

The is of importance for the chiropractor too; mobilising treatment that is too robust may also increase this central sensitisation. All in all, your chiropractor walks a tightrope; if the treatment is too mild, nothing is achieved. If overly robust, central sensitisation occurs. In my experience, patient feedback during the treatment helps to find the right balance.

It is the presence of associated neck pain that makes chiropractic effective in the treatment of these shoulder conditions.


Frozen Shoulder

Chiropractors are trained to adjust and mobilise the AC joint, vital for the management of shoulder conditions such as Frozen Shoulder, when it feels as though the AC-joint has turned to concrete, causing severe arm pain.

Normally total external-internal rotation should approach 180 degrees; in the frozen shoulder is often less than 90 degrees.

Chiropractic help treatment of many other shoulder conditions, all of which may cause arm pain, such as Rotator Cuff syndrome are also dependent on correction of any AC-joint fixations.


Immobilisation Arthritis

The Acromioclavicular joint is the second most likely (after the thumb) structure to become arthritic. In part, because of so much use - every time you move your arm - and partly because of so many falls on the arm and shoulder.

New research is now proving that when a joint becomes fixated, fluids vital for the healthy nutrition of the joint cartilage are not adequately replenished. This leads to diminished oxygen and nutrients and a build up of noxious wastes in the joint; for more about the clinical significance of IMMOBILISATION ARTHRITIS and what you can do to prevent it.



Arm pain Quick Dash questionaire

DASH - Disability Arm Shoulder Hand

Many folk find it very difficult to assess just how bad their arm pain is. The Quick Dash score gives you a more objective measure of your pain. A score above 40 is considered quite serious.


From the medical literature

Legendary shoulder expert, Dr Neer, proposed that degeneration of the acromioclavicular joint may contribute to subacromial impingement and a number of other authors have supported this hypothesis. Arthritic spurs that protrude inferiorly from the undersurface of a degenerative acromioclavicular joint can contribute to irritation where the supraspinatus tendon passes beneath the AC.

In 1977, Kessel and Watson brought additional attention to the acromioclavicular joint as a cause of subacromial impingement. They found that patients who had so called painful arc syndrome could be divided into three categories.

Approximately two thirds of the ninety seven patients in the study had lesions of either the posterior or the anterior aspect of the rotator cuff. All of these patients had resolution of the symptoms after subacromial injection of a local anesthetic and a steroid or division of the coracoacromial ligament.

The remaining patients had pain in the superior aspect of the rotator cuff, which usually was associated with degeneration of the acromioclavicular joint. The authors found that excision of the distal one centimetre of the clavicle provided consistent relief of the discomfort.


Penny and Welsh subsequently found that osteoarthrosis of the acromioclavicular joint can lead to failure after the operative treatment of subacromial impingement. However, resection of the AC should not be performed routinely for all patients; rather, the joint should be operated on only if the patient has symptoms in the region of the joint and if osteophytes definitely contribute to pain when raising the arm. See the Journal of Bone and Joint Surgery, volume 1854, for more details. 


Fish Soup

The ratio of dietary omega 6 to 3 fatty acids is vital in the fight against inflammation in the body. When it's high with too much ω6, or little ω3, the organs becomes angry, red and inflamed.

To raise your omega 3, try making this delicious, simple fish soup recipe regularly.




Searching for something specific? Say, " TINGLING IN ARMS AND HANDS ". Just type it in here...
Custom Search


IMPORTANT CONSIDERATIONS

Every meal should include some raw food. Perhaps an apple for breakfast: apple diet ... lettuce and peanut-butter sandwich for lunch, and with dinner don't forget our simple Olive Garden salad recipe ...


AcromioClavicular Joint


Did you find this page useful? Then perhaps forward it to a suffering friend. Better still, Tweet or Face Book it.


Interesting challenges of the day

1. Mr S is a 76 year old man with neck pain of some 9 months duration. Luckily, most of the pain is upper cervical which is only rarely arthritic; his lower cervical spine is a degenerative mess that I've left alone. After seven treatments his pain and stiffness is 50 percent better, and he's happy in the circumstances. He can sleep through the night now and that makes a huge difference.

2. Mr P is 32 year old man with very severe lower back pain radiating to the big toe which is 30 percent numb. He had an episode three weeks ago, took anti inflammatories and was soon better as is typical of the medial disc herniation. But before it healed, after a trivia it came roaring back, much worse. The characteristic crossed sign was evident; sitting in a chair, straightening the right leg provoked severe left back pain and tingling in the leg. He's doing well.

3. Mrs T looked like the leaning tower of Pisa; she had a slipped disc at L5 making her lean towards the opposite side. It's called the postero lateral disc hernia; she's much better after two weeks of treatment and will go back to work next week, part time. Lateral discs are more difficult; both take a minimum of six weeks to heal. In my opinion, antalgic patients need what I call exercising bed rest. Sit and it won't get better.

4. Mr S has had lower back, groin and back of thigh and calf pain for fourth months. He has a pincer deformity in the hip causing the groin pain, and a degenerative facet causing the sciatica. Both are responding well to chiropractic and he's well pleased; sixty five percent better after three treatments.

5. Mr T is a wise man; he's taken a warning TIA seriously and has lost 15 pounds, and has at least as much again to lose. A change to a low starch diet and half hour daily walk has made the difference; but the walking is making his foot and back miserable. The expensive orthotic is hopeless; luckily his hips and back are fine, but he needs a simple heel lift.

6. I too have had serious lower back issues, luckily fixed by my own chiropractor; so I too have to do my exercises, take care when lifting supers full of honey, gardening and using the chainsaw. Regaining the function of your lower back is just as important as the pain.

7. My own granddaughter, only 7 is hypermobile giving her hip, knee and ankle issues. Xrays show a mildly dysplastic hip. Years ago we would have called it growing pains. She too regularly needs chiropractic care and luckily responds well. Hypermobility is more difficult that too stiff in my opinion. Chiropractic is for kids too.

8. This 65 year old lady is a serious gardener; every day is bending, lifting, digging for 2-3 hours a day; it regularly catches her in the sacroiliac joint, so she has a treatment once a month that sorts it out. She does her lower back exercises faithfully.

9. This 88 year old lady is an inspiration; every day she is busy in the community. With a nasty scoliosis she manages very well with a chiropractic adjustment every six weeks and exercises faithfully done.  

10. Mr X is a 71 year old retired man who wants to continue with maintenance care every six to eight weeks; he had suffered from two years of lower back pain when he first came a year ago. He has no discomfort now after 8 chiropractic treatments, but is aware that danger lurks.

11. Mrs C has been having severe headaches, and taking a lot of analgesics. It's a non complicated upper cervical facet syndrome, and she's doing well.

12. Mr D is a 38 old year man with chronic shoulder pain after a rotator cuff tear playing cricket. It responded well to treatment, but he knows he must do his exercises every day; for two years he couldn't sleep on that shoulder.

13. Mr D, a 71 year old man, has a severe ache in the shoulder and midback since working above his head. Trapped nerve tests are negative but he has advanced degenerative joints of Luschka; after just two treatments he is 50 percent better. Can we reach 90?

And so the day goes; chiropractors shouldn't be treating the elderly most medical sites state but that's so much bunkum.



Have a problem that's not getting better? Looking for a different slant on your pain? Want to pose a question?


Interesting questions from visitors

CLS writes:

Greetings, Dr B.
You helped me quite some time back with a soothing and professional response which turned out to be exactly correct. I now consult a local chiropractor. You write a superb newsletter, too.

Your own unresolved problem. Pose a question

Knowing that up to 70% of the time the correct diagnosis is made with no examination, no special tests, no xrays, but just from the history, there's a fair chance I can add some insight to your unresolved problem. But at least 30% of the time, I may be quite wrong! Give plenty of detail if you want a sensible reply.


You visited this chiropractic help site no doubt because you have a problem that is not resolving and want to know more about what chiropractors do.

The quickest and most interesting way is to read one of my ebooks of anecdotes. Described by a reader as gems, both funny and healthful, from the life and work of a chiropractor, you'll love them. Priced right at $2.99, though Kindle fiddles the price without telling me.