Chiropractor Bloemfontein
    Chiropractor Brandfort


(Keywords: Chiropractor Bloemfontein, Ch Chiropractor Marlise Roodt, chiropractore Renee Higgs, Cervical Facet Syndrome, Carpal Tunnel Syndrome, broccoli facts, Chiropractic Help )

More information concerning what Chiropractic could mean for you.

A map showing Bloemfontein and Bethlehem in South Africa where there are chiropractors.


Dr Marlise Roodt DC, Unit 6, 87 Kellner Straat, Westdene, Bloemfontein, 083 5648525

Dr Renee Higgs DC, 19 Water Straat, Brandfort, 051 8211007

Dr Stagg DC

Dr Terblanche DC


  • Chiropractic Conditions is a central page at Chiropractic Help. It provides you simply and easily with the sorts of conditions that the average chiropractor would be treating.
  • Healthy Living Tips is another vital page at Chiropractic Help. Sparkling good health is not just about having your subluxations adjusted. Our healthy living tips page gives you some insights into different foods you could and perhaps should be eating.

Cervical facet syndrome

One of the most common sources of pain in the cervical spine are the so-called facet joints; small appendages that guide the movement of the head and neck.

Because of their proximity to the foramen where the nerve emerges, injury to the facet joint can cause many referred pain patterns to the head, neck, shoulder and arm. Tennis elbow for example. For a bit of light fun, you might enjoy this CHIROPRACTIC HELP newsletter. Watch it if you are using your cellphone whilst you are behind the wheel! FRIDAY FUN HEADACHE

It's not often your Chiropractor Bloemfontein won't succeed in fixing your tennis elbow

If you are NOT a chiropractor, scroll down past this next section until you reach Chiropractic for Low Back Pain...

Low back pain

Chiropractor Bloemfontein and Brandfort


An antalgic posture indicating a postero lateral disc herniation.


There is an epidemic of low back pain world-wide currently, costing huge amounts. Part of the solution is a set of simple exercises done every morning before getting out of bed. You can download them for free from Chiropractic Tips.

If you find yourself looking like the leaning tower of Pisa periodically, with pain radiating down your leg, then it's time to start thinking about how to avoid the knife. Now, before it's too late. This antalgic posture leads unerringly to surgery if you don't do the right things. At Slipped disc rules you'll find a few suggestions.



MERALGIA PARESTHETICA and MAIGNES SYNDROME exercises

Meralgia paresthetica is a nasty condition known as a "double crush" syndrome. A branch of the Femoral nerve is pinched in the lumbar spine and in the groin. Medicine acknowledges no proven treatment.... but chiropractors have the audacity to believe they can fix it. Perhaps not "cure" but greatly relieve at any rate.


The distribution of numbness in meralgia paresthetica.
  • MAIGNES SYNDROME EXERCISES ... an enigma.
  • SPINAL STENOSIS EXPLANATION ...

Because of many links to our two sister sites, Bernard-Preston.com and Chiropractic-books.com we have been accused of being a link farm, a dreaded connotation. It's irritating but to find links to the subjects in bold you have to copy and paste them into the site search function in the navigation bar on your left.


Arthritis in lower back

In one sense, arthritis is the natural aging of bones rather like hair turning grey. However, at the Chiropractic Coalface, we regularly find patients with advanced arthritis, far worse than expected and long before their time. Sometimes this is caused by injury; perhaps a serious car accident that whiplashes the neck, or a fall down the stairs that injures the ankle or the lower back.

In this case of arthritis in the lower back, the pain comes from a short leg (a leg length deficiency) that gave Mrs P a severe scoliosis. Had someone noticed it, and simply given her a heel lift, life could have been very different.

A heel lift, and a set of lumbar exercises, would have been better still. Whenever you consult a Chiropractor, s/he will look carefully at your posture making recommendations about ways to prevent arthritis in your lower back. The alternative? A lifetime of misery.

Arthritis is not the only condition that responds to fish oil health benefits, you also are less likely to lose your marbles... belangrijk ne? ARTHRITIS IN LOWER BACK ...

CHIROPRACTIC TIPS for some very basic low back exercises.

FISH OIL HEALTH BENEFITS it really does help arthritis.

Nutritional corner 

Freshly squeezed orange juice, including the pulp and some of the pith has been proved to be anti-cancer, anti-inflammatory, anti-arthritis, anti-oxidant, anti-virus infection. What more can we want when medicine tastes this good? Orange juice facts ... note, that's OJ out of a box.

But the orange juice facts prove that once the processors get hold of it... it's not worth much more than a glass of water! In fact it may be worth less.


Omega 3

Far from the ocean and fatty fish, it's very difficult to get adequate omega-3 in the diet. That means more inflammation in blood vessels, muscles and joints. The best alternative is freshly ground flax seed. Cheap and easy. Flax seed nutrition information ...


Flax seeds are a rich source of omega-3.

Broccoli facts too are intriguing. Even more vitamin-C than OJ.

Peppers are they other great source of vitamin C.


LINKS @ Chiropractor Bloemfontein


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