EGGPLANT RECIPES / RECIPES AUBERGINEBRINJAL, call it what you like, it's delic ...Eggplant recipes are deliciously simple. But I love them really because any food that tastes good, is healthy and is easy to prepare, is surely a winner! I do have to admit though, eggplant is a bit of an acquired taste. I'm glad I've acquired it - because I can eat cholesterol-rich foods like butter that I love. Eggplant counteracts the cholesterol so we eat EGGPLANT RECIPES at least twice a week.
Aubergine is the name of the fruit born on the Eggplant bush. It's chief virtue, other than the fact that it tastes so good, is its proven support for a multitude of other ways to lower your cholesterol. Exercise and cholesterol ... FRIED EGGPLANT: INGREDIENTSThis is the altogether the most delicious way to eat brinjals, as the Indians call eggplant. It originated in the Subcontinent apparently. Eaten as the side dish for a healthy salad, you need not feel guilty about the relatively high fat content of fried aubergine.
PREPARATION
OLIVE GARDEN SALAD RECIPEYour fried eggplant recipe is quite rich, but because of the special cholesterol binding properties of the aubergine, you needn't worry. Still, all fried food is quite high in calories, so it's best enjoyed with a salad. Greek or bean sprout salad: OLIVE GARDEN SALAD RECIPE >>.
RATATOUILLE / EGGPLANT GOULASHThis is the simplest of the healthy eggplant recipes. The ingredients are:
Lightly fry the onion in a heavy saucepan in a little olive oil. Throw in the rest of the ingredients, and salt and pepper to taste. Cover and simmer for 45 mins on low heat. Delicious with brown rice (throw in a handful of lentils). LENTIL PROTEIN ... Sprinkle with grated cheddar cheese or, at the last moment, throw in a cup of chopped Tofu Nutrition .... You may be wondering: Why eggplant recipes on a chiropractic website? Chiropractic is much more than being well adjusted. Whilst we spend our hours freeing up subluxations, we know that to keep our patients healthy and happy we have to emphasize healthy diet, the body in motion, the alert mind, and if you want to think about truly abundant living, then of course the spirit too.
BAKED AUBERGINEINGREDIENTS
PREPARATION
Eggplant recipes are delicious and known for their cholesterol-lowering properties. Enjoy!
Olive pate dipsGreek cooking of course is not only about Aubergines, but also healthy delicious olives. Olives contain mainly monounsaturated oils, which have been shown to decrease bad LDL fats, and increase the good HDL fats. They also have a natural anti-inflammatory ingredient.For more about FIVE MINUTE olive pate dips to go with your eggplant recipes, click here:
OLIVE PATE ... Swedish constitutionalKnow what that is? If you visit Stockholm, after supper you will see the Swedes out window shopping and strolling the city streets deep in conversation. They swear it helps the digestion, and they sleep better. For more about the benefits of walking, click here. WALKING BENEFITS ...Our delicious FISH SOUP RECIPE. Baba GhanoushThis is rather different Aubergine recipe. An excellent dip. First you have to bake your eggplant in the oven for half an hour. Read more about Baba GhanoushA spicy variation: MOUTABEL Baba Ghannouj HEALTHY CHOICE FOODS ...
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Issue #15-Breastbone-pain / Broccoli Issue #14-Hip-and-Groin-pain /Statins for lowering cholesterol??? Issue #13-Can-a-DC-help-your-Lumbar-Facet-Syndrome / Strawberries, a wonder food. Issue #12-Help-Baby-Colic-Cures-2 / Eggplant for high cholesterol Issue #11-Groin-and-Thigh-Pain / Hummus Issue #10-Friday-Fun-Stone-in-my-Clog. / Cucumber Issue #09 Friday Fun: Headache Issue #08- Spinal Stenosis/ Celery Issue #07- Root-of-all-Healing/ Garbanzo beans /Chickpeas Issue #06 - Safety-on-the-Stairs/ Ginger Issue #05 - Safety-in-the-home/ Red foods Issue #04 - Whiplash-and-the-Joints-of-Luschka/ Parsley Issue #03 - How to stop falling/ Danger of a low fat diet Issue #01 - Tingling in the arms and hands/ Apples CHIROPRACTIC HELP Backissues ... Do you twit? Follow me BernardPreston on My TWITTER.
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