EGGPLANT RECIPES / RECIPES AUBERGINE
BRINJAL, call it what you like, it's delic ...
Eggplant recipes are deliciously simple. But I love them really because any food that tastes good, is healthy and is easy to prepare, is surely a winner! I do have to admit though, eggplant is a bit of an acquired taste. I'm glad I've acquired it - because I can eat cholesterol-rich foods like butter that I love. Eggplant counteracts the cholesterol so we eat EGGPLANT RECIPES at least twice a week.

Aubergine is the name of the fruit born on the Eggplant bush. It's chief virtue, other than the fact that it tastes so good, is its proven support for a multitude of
other ways to lower your cholesterol. Exercise and cholesterol ...
FRIED EGGPLANT: INGREDIENTS
This is the altogether the most delicious way to eat brinjals, as the Indians call eggplant. It originated in the Subcontinent apparently. Eaten as the side dish for a healthy salad, you need not feel guilty about the relatively high fat content of fried aubergine.- One large or two small aubergines.
- One egg, lightly beaten; add a little water.
- All purpose flour in a soup dish.
- Olive oil.

PREPARATION
FRIED EGGPLANT RECIPE ... step by step guide with photos.
OLIVE GARDEN SALAD RECIPE
Your fried eggplant recipe is quite rich, but because of the special cholesterol binding properties of the aubergine, you needn't worry. Still, all fried food is quite high in calories, so it's best enjoyed with a salad.
Greek or bean sprout salad: OLIVE GARDEN SALAD RECIPE >>.

Tauge, or bean sprouts, add an extra dimension of health and taste to every salad. Make sure there is some tomato. Actually aubergine and tomatoes are first cousins. Did you know that a tomato a day will decrease by 50% the
most common fatal cancer in men? TOMATO PROSTATE ...
RATATOUILLE / EGGPLANT GOULASH
This is the simplest of the healthy eggplant recipes. The ingredients are:- 1 Onion, 1-4 clove garlic, chopped
- 1 Eggplant, sliced with skins
- Zuccini, depending on size, 1 or 2.
- 1 Paprika, sweet pepper, sliced.
- 1 can tomatoes, or three chopped tomatoes
- Optional, Tofu blocks.
Lightly fry the onion in a heavy saucepan in a little olive oil. Throw in the rest of the ingredients, and salt and pepper to taste. Cover and simmer for 45 mins on low heat. Delicious with brown rice
(throw in a handful of lentils). LENTIL PROTEIN ...
Sprinkle with grated cheddar cheese or, at the last moment, throw in a cup of chopped
Tofu Nutrition ....
You may be wondering: Why eggplant recipes on a chiropractic website? Chiropractic is much more than being well adjusted. Whilst we spend our hours freeing up subluxations, we know that to keep our patients healthy and happy we have to emphasize healthy diet, the body in motion, the alert mind, and if you want to think about truly abundant living, then of course the spirit too.
BAKED AUBERGINE
INGREDIENTS- 2 eggplant
- 1 lemon, squeezed
- 2 TBSP flour, mixed with ground pepper
- 3 TBSP olive oil
- 2 onions, chopped
- 2 cloves garlic
- 75 g grated mature cheddar
- 250 ml tomatojuice (or 3 toms liquidised)
PREPARATION - Slice the eggplant thickly (with skins), dab into the lemon juice, and then the flour.
- Fry in hot olive oil until golden brown. Careful, they burn easily!
- Separately, lightly fry the onions and garlic.
- Layer the eggplant, onions and cheese into an oven dish.
- Pour the tomato juice over the dish and bake in a hot oven for 20 mins.
Eggplant recipes are delicious and known for their cholesterol-lowering properties. Enjoy!
Olive pate dips
Greek cooking of course is not only about Aubergines, but also healthy delicious olives. Olives contain mainly monounsaturated oils, which have been shown to decrease bad LDL fats, and increase the good HDL fats. They also have a natural anti-inflammatory ingredient.For more about FIVE MINUTE olive pate dips to go with your eggplant recipes, click here:
OLIVE PATE ...
Swedish constitutional
Know what that is? If you visit Stockholm, after supper you will see the Swedes out window shopping and strolling the city streets deep in conversation. They swear it helps the digestion, and they sleep better. For more about the benefits of walking,
click here. WALKING BENEFITS ...
Our delicious FISH SOUP RECIPE.
Baba Ghanoush
This is rather different Aubergine recipe. An excellent dip. First you have to bake your eggplant in the oven for half an hour.
Read more about Baba Ghanoush
A spicy variation: MOUTABEL Baba Ghannouj
HEALTHY CHOICE FOODS ...

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