VEGAN WEIGHT LOSSWhat is veganism?VEGAN WEIGHT LOSS can be stated without fear of contradiction. Go off meat and all animal products and you will lose weight. The average vegan is more than 10 pounds lighter than a meat eater. Veganism is more than being a vegetarian, ie eating no meat products. Most -isms come in various degrees of extremism, thus under Catholicism some (a dying breed!) will use absolutely no contraception, and some use it freely! In like manner, some vegetarians will drink milk and eat cheese, eggs and perhaps even fish and fowl. But veganism is more. It's really a whole lifestyle exluding the use of any and all animal products. No leather shoes, certainly no furs and no animal products of any sort for food. Perhaps even no B12 injections, because they are of an animal source. Is it safe?Vegan weight loss is safe - if it's carefully planned. Simply excluding all the animal products you were eating, and continuing with what remains in your old diet is certainly not advisable. But, even if there are certain difficulties with the vegan diet - which there are - because of the profound ill effects of obesity and disability associated with it, a change to veganism will almost certainly benefit your health, if you are obese.Vegetarians who eat a few eggs, and perhaps some dairy products, don't have to be too concerned about the balance of grains and legumes in their diet, or about vitamin B12 deficiency which causes a very serious illness called Pernicious anaemia. But vegans have to plan their diets very carefully if they are not only going to lose weight, but remain healthy.
Is VEGAN WEIGHT LOSS an Extremism?
It's the extremism of certain vegan groups like PeTA that raised the ire of many Americans recently. By likening fat American women to whales they have invited the anger of friend and foe alike upon their shoulders. Are VEGAN WEIGHT LOSS shock tactics justifiable? Whales
Yes, VEGAN WEIGHT LOSS has a point.
OBESITY and ARTHRITIS.
FROM THE COAL FACE: FREE WEIGHT LOSS PROGRAMSIn the days when I could not avoid losing a patient for any reason, I confess to being a less-than-good doctor. I had my own needs to consider, and stayed well away from prickly issues.Now I am abrupt and direct. Such is the Dutch manner. It's called speaking the truth. In the process I lose a few angry and irritated patients. Too bad, because I save some from the misery that lies ahead. Yesterday I was consulted by three young women, let's call them Stephanie, Helene and Anja. All three six months ago were 30 odd kilograms overweight. That gives them a BMI of over 35. A Body Mass Index of over 35 is extremely serious. Six months ago all three had significant low back conditions, and plenty of pain. At 30 they were miserable. A beached whale?Vegan weight loss, or our Free Weight loss programs, or any other way you can do it, By Hook or by Crook, Calorie intake for weight loss ... get it off or face having to swallow bucket loads of pills, operations, pain and an early death.This has nothing to do with PeTA racism, sexism or any other extremism. It's all about PAIN. And pain does discriminate. It goes mercilessly for the beached whales. Are you one? OVER-INDULGENCEWhilst most obesity is due to poor diet rather than glutony, some of my patients are grossly obese simply because they eat far too much.May I humbly suggest you seriously suggest cutting back on 30% of what you eat, and making a donation to the African Enterprise Street Children's fund. That way you'll save your life, by eating less, and saving your knees and hips from painfully debilitating arthritis, and that of 10 African children who could survive on that saving. One million children die every year in Africa of starvation. Africa Enterprise Children's fund ESSENTIAL AMINO ACIDSAmino acids are the essential building blocks of the tissues of the body. Without the proper spread of these proteins, vegetarians can get a nasty disease called Kwashiorkor. The children of vegetarians and anyone on VEGAN WEIGHT LOSS are particularly susceptible. Google kwashiorkor if you want more info.Sesami Tahini is particularly rich in two amino acids that vegetarians find difficult to get. Delic stuff used in the making of hummus (chickpea garbanzo bean dip) and many other delicious foods like Baba Ghanoush. Yes, it's Mediterranean in origin.
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