Kippen botten tegen artrose

Kippen botten tegen artrose geeft u zelf de gelegenheid uw eigen glucosamine en chondroitensulfaat rijke bouillon thuis te maken.

Wetenschappers van Harvard Medische School melden dat een proteine aftreksel van kippenbotten, gelatine, pijn en zwelling stopt van een groep van 60 reumapatienten die niet goed hebben gereageerd op de normale medische behandeling.

Van de 29 patienten die het extract hebben ingenomen, hadden er 28 verlichting van de pijn; 4 waren zelfs pijnvrij. De ziekte werd erger bij de 31 patienten die een placebo gekregen hadden.

Dr. David Trentham beschreef de techniek als oral tolerisation.

Vries het in!

Vries het in; gooi uw kippen botjes niet weg.

Kippen botten tegen artrose

Kippen botten tegen artrose komt uit de medische onderzoek Harvard ZH.

  1. Gooi uw botjes niet weg. Vries ze in, en dan heeft u genoeg verzameld,
  2. Zet de botjes onder water in kokend water en laat ze 30 tot 40 minuten koken, samen met een paar peperkorrels. U kunt ook de huid van de karkas gebruiken, en elk ander deel van de kip.
  3. Trek een gelatine-rijke bouillon, als het nog heet is. Zeef al de kleine stukjes eruit.
  4. Voeg meer kokend water toe en doe een 2e extractie en laat die nog 20 minuten koken, en zelfs een 3e als u wilt. Daarna kunt u de botjes wegggooien.
  5. Laat het afkoelen en zet het in de koelkast, schraap het vet eraf.

De bouillon is rijk aan voedingsstoffen, glucosamine, chondroitensulfaat, calcium en gelatine, die uw ontsteking in de gewrichten kan verminderen. Het hersteld uw versleten kraakbeen.

Maar als u dik bent dan moet u ook afvallen. Zwaarlewige mensen krijgen altijd artrose in de knieen; het maklijkste is minder geraffineerde koolhydraten eten. 

Groeten soep

Deze proteine rijke bouillon verricht wonderen in elke groeten soep. Voeg onder andere prei, winterpeen, aardappelen en knolselderij erbij.

Lekker en misschien kunt u ook met de aftreksel van de pijn af zijn.

Maak eerst en bouillon van kippen botten aftreksel. Overnacht sluit de skillen van 250g asperge en een blokje in een pan warm water op de fornuis rond 90 graden. Zochtens voeg de aftreksel bij.

Voeg twee fijngesnijde wortels bij. U kunt het rustig twee uur koken.

Voeg een half litre melk bij.

Een sakje groeten soep, en nog een half uurtje koken.

Smakkelijk eten!

Heb je ooit van zuurdesembrood gehoort? Dat is niet moeizaam thuis te maken als u een broodbakmachine heeft. Als u nog een bietje proteine en vet bij voegt dan heeft uw lage GI brood; bijvoorbeeld een skepje hummus en botter.

›Kippen botten tegen artrose

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Interesting challenges of the day

1. Mr S is a 76 year old man with neck pain of some 9 months duration. Luckily, most of the discomfort is upper cervical which is only rarely arthritic; his lower cervical spine is a degenerative mess that I've left alone. After seven treatments his pain and stiffness is 50 percent better, and he's happy in the circumstances. He can sleep through the night now and that makes a huge difference.

2. Mr P is 32 year old man with very severe lower back pain radiating to the big toe which is 30 percent numb. He had an episode three weeks ago, took anti inflammatories and was soon better as is typical of the medial disc herniation. But before it healed, after a trivia it came roaring back, much worse. The characteristic crossed sign was evident; sitting in a chair, straightening the right leg provoked severe left back pain and tingling in the leg. He's doing well.

3. Severe lower back pain is scary; just ask Mrs P. Just watching her get out of the car I she was in trouble; she had a slipped disc at L4 making her lean towards the opposite side; luckily she had no pain in the leg. Despite family pressure that this was far too severe for a chiropractor, she persevered. Within five days she was standing upright, and after two weeks almost painfree. 

Despite a hectic job, she wisely took my advice and stayed home for what I call exercising bed rest.

4. Mr S has had lower back, groin and back of thigh and calf pain for fourth months.

He has a pincer deformity in the hip causing the stabs in the groin, and a degenerative facet causing the sciatica. Both are responding well to chiropractic and he's well pleased; sixty five percent better after three treatments.

5. Mr T is a wise man; he's taken a warning TIA seriously and has lost 15 pounds, and has at least as much again to lose. A change to a low starch diet and half hour daily walk has made the difference; but the walking is making his foot and back miserable. The expensive orthotic is hopeless; luckily his hips and back are fine, but he needs a simple heel lift.

6. I too have had serious lower back issues, luckily fixed by my own chiropractor; so I too have to do my exercises, take care when lifting supers full of honey, gardening and using the chainsaw. Regaining the function of your spine is just as important as the pain.

7. My own granddaughter, only 7 is hypermobile giving her pelvic, knee and ankle issues. Xrays show a mildly dysplastic hip. Years ago we would have called it growing pains. She too regularly needs chiropractic care and luckily responds well. Increased range of motion is more difficult than too stiff in my opinion. Our care is for kids too.

8. This 65 year old lady is a serious gardener; every day she is bending, lifting and digging for 2 to 3 hours a day. It regularly catches her in the sacroiliac joint, so she has a treatment once a month that sorts it out. She does her lower back exercises faithfully.

9. This 88 year old lady is an inspiration; every day she is busy in the community. With a nasty scoliosis she manages very well with a chiropractic adjustment every six weeks and exercises faithfully done.  

10. Mr X is a 71 year old retired man who wants to continue with maintenance care every six to eight weeks; he had suffered from two years of lower back pain when he first came a year ago. He has no discomfort now after 8 chiropractic treatments, but is aware that danger lurks.

11. Mrs C has been having severe headaches, and taking a lot of analgesics. It's a non complicated upper cervical facet syndrome, and she's doing well.

12. Mr D is a 38 old year man with chronic shoulder pain after a rotator cuff tear playing cricket. It responded well to treatment, but he knows he must do his exercises every day; for two years he couldn't sleep on that shoulder.

13. Mr D, a 71 year old man, has a severe ache in the shoulder and midback since working above his head. Trapped nerve tests are negative but he has advanced degenerative joints of Luschka; after just two treatments he is 50 percent better. Can we reach 90?

And so the day goes; chiropractors shouldn't be treating the elderly most medical sites state but that's so much bunkum.

Have a problem that's not getting better? Looking for a different slant on your pain? Want to pose a question?

Interesting questions from visitors

CLS writes:

Greetings, Dr B.
You helped me quite some time back with a soothing and professional response which turned out to be exactly correct. I now consult a local chiropractor. You write a superb newsletter, too.

Your own unresolved problem. Pose a question

Knowing that up to 70% of the time the correct diagnosis is made with no examination, no special tests, no xrays, but just from the history, there's a fair chance I can add some insight to your unresolved problem. But at least 30% of the time, I may be quite wrong! Give plenty of detail if you want a sensible reply.

You visited this chiropractic help site no doubt because you have a problem that is not resolving and want to know more about what chiropractors do.

The quickest and most interesting way is to read one of my ebooks of anecdotes. Described by a reader as gems, both funny and healthful, from the life and work of a chiropractor, you'll love them. Priced right at $2.99, though Kindle fiddles the price without telling me.