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PARSLEY BENEFITS



Garnish

Parsley benefits are not widely known. Yes, as a garnish perhaps, but in reality that should be the least and last of parsley's uses. It's acclaimed as the most widely used herb, but going by the feasts that I frequent, most of it ends up in the trash.

Do you really think the carnivore who ordered this huge steak also ate the parsley? I doubt!

Bruise easily?

Bruising is caused when the blood does not immediately coagulate. It is of course quite normal to have bruising after an injury, but if you bruise for the least reason - you almost certainly have a Vitamin K deficiency. And parsley is one of the richest sources of K.

In a pot, in the open ground

Parsley is really so easy to grow. In a pot, or just in your garden, choose a sunny spot, and give it plenty of water. It's a rich feeder, so make sure your have oodles of compost, and well-rotted manure if you want giant healthy parsley plants.

Sprinkle the seed you have purchased in the Spring, and make sure the ground remains damp until they have shot proper leaves.

In the autumn, leave a few stems which will go to seed. Harvest some for the Spring, and allows some to seed themselves. In no time you'll have more than enough plants.












Parsley and scrambled eggs


A rich sprinkling of freshly-chopped parsley benefits really makes a scrambled eggs dish. Wash and finely chop a couple parsley branches, removing the thicker stalks. Scramble up some eggs, and spread the parsley thickly over the eggs just before they are done.

Delish! The best reason to eat parsley is not because of it's rich source of Vit K (fibre too), not because it's a garnish, but because it tastes so cool. Be patient with your tongue, it takes time to retrain it from the delights of sugar, fat- and protein-rich foods. Slow food is an acquired taste ... they will, of course, add 10-20 quality years to your life.

Eggs are of course high in cholesterol, I love them but they do need to be eaten in moderation. See the effect of Exercise on Cholesterol ... along with a high fibre, salad, veg and fruit diet, cholesterol should hold no fears for you. Avoid the statins, instead enjoy our Olive Garden salad recipe ...

  • Go from Parsley benefits to Exercise and Cholesterol >>

  • Olive Garden salad recipe.

    Tabbouleh

    Tabbouleh Bulgar Wheat is, after Parsley Benefits Scrambled Eggs, my favourite parsley dish. If you already have the bulgar, it's dead easy to make ... the best solution to your raised cholesterol. Along with fish, "CHOLESTEROL ALCOHOL" - red wine, garlic, eggplant ... we will explain better ways, tastier ways, cheaper ways, no-side-effect-irritable-legs ways ... need more convincing? CHOLESTEROL ALCOHOL.

  • Tabbouleh Bulgar Wheat

  • Eggplant recipes, nature's best for lower cholesterol >>>

  • Fish Soup for lower cholesterol >>>

    LINKS

  • Tabbouleh is full of tomato. Every man shall eat - it's compulsory - a tomato a day. Why? TOMATO PROSTATE.

  • The best source of fibre for the colon is BEETROOT constipation.

  • Did you know that raised CHOLESTEROL can cause pain in your leg? INTERMITTENT CLAUDICATION.


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