SAUTEED MUSHROOMS RECIPE

Our slap-up low cholesterol breakfast

ORANGE JUICE OR A CUPPA

Always start with the liquid portion of your breakfast if you suffer from heartburn indigestion. Odd, but no tea AFTER breakfast. Drink it first. Why? INDIGESTION HEARTBURN ... Freshly squeezed fruit juice, a glass of plain drinking water or a couple cups of tea are a fantastic start to the day; a favourite here in Holland is "karne melk" (soured milk).

OJ is definitely not on our menu. Why? ORANGE JUICE FACTS ...







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FRUIT

Next enjoy a piece of fruit. Fruit after dinner often causes fermentation in the stomach and a sour feeling. Before breakfast is prima! Whatever fruit is in season is, of course, is just fine, but my all time favourite is an APPLE diet breakfast. Why? It really does keep the doctor away … APPLE DIET ...



TOMATO RELISH

Slice up an onion and a clove or two of garlic, and fry slowly over a low heat. Chuck in a couple of tomatoes, and slice in a few slithers of lemon rind. Cover and cook over low heat once it's boiling merrily. Delic. Add a little water to stop it from burning. Yes, you've read it so many times on this site, a man must eat a tomato every day of his life. Why men … ? TOMATO PROSTATE ...



HOT FRIED POTATOES with your sauteed musroom recipe

Partially microwave one large potato per person, slice it thinly, and drop it into a frying pan with a little hot olive oil. Know why olive oil is the best oil in the world? Just what are all those olive oil benefits? Should one pay the extra? Read more … OLIVE OIL BENEFITS ...



SAUTEED MUSHROOMS RECIPE

• And now of course the sauteed mushrooms recipe. Wash your mushrooms thoroughly (often they're grown in horse manure remember!), and leave to drain properly. If you're in a rush, dry them with a paper towel. They must be dry or they'll stew instead of fry.

• Slice them in two if they are large. Remove the stalks.

• Drop a dollop of butter in a large heavy frying pan, and turn the gas onto high.

• When the butter is really sizzling, drop first the stalks into the fat, and then the mushroom slices. Not too many, they each must be in contact with the pan.

  (Meantime, get another frying pan onto the stove, add some butter and turn the pan onto high heat.) Why not margarine … ? HYDROGENATED FOODS ...

• When the mushrooms are really hot, dribble the upper side of the mushrooms with a few drops of olive oil, and flip the mushrooms.

• Quite soon they'll start to squeak and squeal (who says vegetables don't feel pain when you bite into them, or drop them into boiling oil?!!), resist the temptation to add more butter or turn down the heat because you'll see little beads of oil breaking out of the mushrooms as they brown. Then they are ready.

• Just before they're done, not too soon, sprinkle with the sliced garlic and you other favourite herbs like parsley benefits and thyme, and turn the heat off. Flip them a few times.

Come and get it! That's what I call a slap-up sauteed mushrooms recipe with all the trimmings. The kitchen wallah is going to need some help getting all the food onto the table. Relax and enjoy your Sunday morning slap-up breakfast with the family. After the rush and bustle of the week, the hurried shovelled-down breakfasts, you owe to yourself and your family to enjoy a treat. A healthy treat. If you're a Christian don't forget to give thanks, of course, or whatever deity you worship. As a great Jewish prophet said, "As for me and my family, we will serve the Lord." Amen and tuck in!

Afterwards, many hands make light work when it comes to cleaning up the mess.

ONE! EGG (unless your cholesterol is dangerously low!)

A bit of BEETHOVEN for the perfect Sunday morning breakfast.

"Did you ever see the customers in health-food stores? They are pale, skinny people who look half dead. In a steak house,you see robust, ruddy people. They're dying, of course, but they look terrific."

- the inimitable Bill Cosby.

It's a valid point Cosby is bringing up. Can we look terrific and not be dying at a rate of knots? Personally, I'm also not a great health-food store person. But then I'm also not a McDonald fan either!

Slow-food made fast is the way forward. Take your vitamins and minerals because we live in a soil-denatured world. Eat your steak but try and get it straight from the prairies, not the feeding-lot grain-fed, hormone-pumped variety.