Olive garden salad recipe

Reds and Greens in abundance.

Your traditional olive garden salad recipe can be prepared in under ten minutes. It's virtues are numerous but one might mention a few. First, your taste buds will be very happy with the choice you made, as will your guests. A Greek salad is without equal. Secondly, most of us on the traditional Western diet, have more than a little trouble with you know what. All the fibre in the olive garden salad recipe means no more straining and worrying that you are going to blow a haemorrhoid tomorrow morning! Just another benefit of your olive oil salad.

Let's not forget that it takes quite a while to eat this divine, simple dish. Wonderful with good company and a bottle of wine. Take your time, and enjoy! This is all about SLOW FOOD!

And because it takes up quite a lot of room in the tum, there's less space for those desserts that really should be eaten in moderation.

Last of all, I can almost guarantee that, eat a traditional Greek salad, and you will have no stomach cramps in the middle of the night. Goodbye heartburn, hello sweet sleep.

So, set your stopwatch ...

Minutes 1-4

• A green lettuce leaf for each plate. A bit of rocket would be fine too.

• Chop three tomatoes quickly into wedges.

• Thinly slice a few shallots, or just an onion.

• Slice a small cucumber.

• Slice a paprika (any colour, sweet pepper).

• Chop half a cup of feta cheese into small squares.

Minutes 5-8

• Place a lettuce leaf on each plate.

• Jumble the tomato, cucumber, shallots and peppers over the lettuce.

• Sprinkle at least ten olives, with pips, onto each plate.

• Smother with the feta cheese.

• Dribble with olive oil, vinegar, and sprinkle with oreganum. Chopped parsley would be just as good, and capers would add a bit of bite.

Warn your guests about the pitted olives. Eat them one by one, or you may be calling in the dentist. That would spoil your party.

This incidently is our favourite decanter. Cheap, no mess.

Minutes 9-10

Enjoy! Oh, and don't forget the salad dressing.

Minutes 11-15: Olive dips

For more about the dips, click here.

Tahini, a paste made from Sesame seeds, is particularly delicious with a salad. It is also rich in the unsaturated oils so necessary for healthy nerves. Nerves, you remember, are surrounded by a fatty myelin sheath. Loss of this sheath is the cause of Multiple Sclerosis. Read more.

TIP: Many people will suffer with indigestion if they eat bread at night, particularly with a soup. However, should you consider a good olive garden salad recipe first, heartburn is usually much less of a problem, or none at all. It may also take a chiropractic adjustment to your mid-thoracic spine to really get on top of heartburn.

A little experiment

If it's taking two or more days, then the likelihood of bowel cancer, haemorrhoids, (What are haemorrhoids?) diverticulitis and polyps is greatly increased. As are headaches, bowel cramps, arthritis ... your olive garden salad recipe is one simple answer. Have it on the menu every day.

Good health remember is all about prevention. It's not a good idea to wait until your doctor informs you that you have a cancerous lesion of the bowel, and may have to have a colostomy.

While on the subject of the orifices of the body, your olive garden salad recipe will certainly include some tomato. Did you know that a tomato a day, reduces the most prevalent cancer in men by a massive 50%. For more about prostate cancer, click here.

Eggplant

So why all this emphasis on what we eat from your friendly guide? I can tell you from 30 years of hard experience that your chiropractor finds it very distressing to have to tell his patient that the cause of his hip pain is a metastasis from the prostate, or the fracture in the spine is a result of nobody ever really emphasising the need to take preventative action with osteoporosis.

Eat right, keep fit, keep your spine mobile and supple and there is no reason why we should not reach a happy, healthy eighty.

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