CHICKEN BONES(Keywords: CHICKEN BONES, chiropractic help, arthritis, fish oil health benefits)Harvard Medical School scientists report that a chicken bones extract is the source of a protein (gelatine) - and perhaps other substances - that stopped the pain and swelling in a group of 60 rheumatoid arthritis patients who had not responded well to conventional medical treatment. Of the 29 patients who took the collagen extract, 28 got significant relief, 4 of whom went into complete remission. The disease progressed in the 31 patients given a placebo. Dr David Trentham described the technique as ‘oral tolerisation’, or teaching rogue immune system cells in the body to stop inflaming the normal joint tissues.
Freeze 'emDon't dump your bones. Freeze them, and when you've collected enough,
This protein rich stock does wonders for any soup.
SOUPSThis chicken bones broth makes wonderful soup. For example, this CHICKPEA SOUP RECIPE is far tastier with use of this chicken bones broth.
FISH BONESQuite apart from all the known FISH OIL HEALTH BENEFITS ... the bones and head of fish can be used to make an even better gelatine and glucosamine rich bouillon than from chicken. But with a little more trouble ... but the fat in fish is far healthier than that in chicken.Because this protein-rich extract from chicken and fish bones provides the desperately needed ingredients for cartilage repair, they are real chiropractic help! Do yourself a big favour and make it yourself.
Gelatine powder ... that's what's in dem bones ...
Oscar Wilde MUSHROOM SOUP RECIPESEveryone knows that mushrooms and chicken go so well together. Even more healthy is chicken bones bouillon and mushrooms for the great nutritional content of mushrooms soup.My MUSHROOM SOUP RECIPES has to be one of my favourites, and for every male protecting your prostate gland is not without importance! Mushrooms are a great source of selenium that vital prostate mineral anti-oxidant.
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PROTEIN
I'm starting with the vegetable sources, not because I'm suggesting you become a vegetarian, but because there's much research indicating we should eat less animal protein.
Vegetable protein
TOFU NUTRITION
Green snap beans are nearly 2% protein.
CHICKPEAS
AUTHENTIC HUMMUS RECIPE ... make it in 4 mins
LENTIL PROTEIN ...throw a handful in whenever you cook rice.
Fish protein
WAYS TO COOK SALMON
SMOKED SALMON DIP RECIPE
Free-range Chicken
CHICKEN BONES ...for osteoarthritis
Guineafowl, pheasant, wild duck... if you can get it.
Red meat
A omega-3/ omega-6 ratio of almost 1 is excellent. Cornfed beed raises the omega-6 alarmingly creating an arthritic tendency.
We avoided pork in Europe. It has absolutely no taste... but if you can find free range pork... be prepared to pay extra, just eat less. Worth every cent.
MUTTON STEW