Roast Vegetables Recipe

Roast vegetables recipe is delicious, easy to make and very healthy. If you are concerned about your weight, then cool it overnight in the fridge and then reheat the next day; this allows for retrogradation of the starch; it doesn't give a blood glucose surge but passes through to the colon where it is instead fermented by the microbiota to form health short chain fatty acids.

Dinner for Two

This tasty vegetarian dish can be made in a jiffy but there is a higher energy cost from using the oven. The key is to use it for another roast dish simultaneously. Roast a chicken, bake some fish for its omega 3 health benefits, or make Baba Ghanoush; bake a cake. Dinner for two couldn't be simpler with plenty left over for the rest of the week.

Perhaps the cost of energy isn't a consideration in your country, but of course there is, or at least should be a concern about global warming. Try to use your oven for two consecutive bakings.  Then you'll have more money for taking a much needed holiday, or paying off your mortgage faster than expected.

One other caution; if you suffer from metabolic syndrome, obesity or diabetes, this dish should be used with caution. Roasted vegetables have a much higher glycemic index, so they arouse an insulin response, the fat hormone.

Even though the calories are exactly the same if you boil the vegetables, roasted vegetables are more fattening.

Tofu nutrition

Tofu nutrition is an excellent protein to have with your roast vegetables recipe; it's all about reducing your reliance on red meat.

Tofu and vegetables

Roast Vegetables Recipe

A side dish of tofu nutrition is always a quick, healthy option. Whether you are a vegetarian or not, tofu makes an excellent very simple dish to go with your veges. Tofu is a rich vegetable protein, has zero cholesterol, and makes the ideal protein dish for the person trying to lose weight. It doesn't have much flavour of its own, so with a richly flavoured dish like roast vegetables recipe, you'll acquire the taste.

Most free weight loss programs today stress low carb with higher protein, especially from a vegetable source, and plenty of fruit and veg. And, oddly, adding fat lowers the glycemic index, making it less fattening. Use olive oil preferably. 

A high animal protein diet has been associated with breast and many other cancers.

Your ingredients might include some of the following. 

  1. 2 onions
  2. 1 eggplant
  3. 1 big carrot
  4. 1 sweet pepper
  5. 1 whole corm of garlic
  6. Large handful of chopped parsley
  7. Separately cook three handfuls of whole brown rice

Optional extras: butternut, sweet potatot, courgette, mushrooms; in short, any of your favourite vegetables.

Preparation of your roast vegetables recipe

  • Pour the brown rice* into a pot, I always add a handful of lentil protein when cooming rice, add 2 cups of water, salt and boil gently for 30 minutes.

Or boil for ten minutes and turn off the heat and set aside. Ten minutes before your roast vegtables are ready, quickly bring the rice and lentil mix back to the boil until soft.

Yes, I confess I'm a greenie. I want to leave a planet that's habitable for my children's children. Every little bit of energy saved helps, every tree planted.

These new portable induction cooktop stoves are fantastic; half the electricity in a fraction of the time. 

General muscle weakness is the first sign of a vitamin B1, thiamine deficiency. White rice's real name should be beri beri rice; all the thiamine has been removed in the processing when the germ is removed from the rice grains.

  • Turn the oven to 180 *C.
  • Roughly slice all the vegetables, leaving the garlic cloves whole, layering them in a large oven dish. Smother with a few table spoons of olive oil benefits, perhaps a little butter, salt and pepper. Olive oil benefits

  • Slide your dish into the oven along with whatever else you are cooking. Bake for about 40 minutes, or until tender.
  • Just before it's done, sprinkle with the parsley.
  • Add some olive oil to a pan and when hot slide on the chunks of Tofu. Cook very briefly until brown.
  • Check the rice is done. Baked potatoes are obviously a good alternative as the price of rice rises with global warming.

I make hummus twice a week. Why? Not because it's particularly evocative with the taste buds. With so many of us being overweight, we find ourselves caught in a fix; the best free weight loss programs stress high protein, but high animal protein is beset with many health problems. More breast cancer, raised blood cholesterol, prostrate troubles, stroke and heart disease.

The solution is more vegetable protein in the diet, and hummus is an easy food to make in the home; I eat it every day. Literally. It's number two on the list of superfoods for lowering your cholesterol. Thus it's no surprise that my cholesterol is 160, 4.2, and I love to eat! Number one on the superfood list? Oats. Read at our Quaker Oats Recipes how you can easily incorporate oats too into your diet on a regular basis.


Free weight loss programs

I alluded above to something called Glycemic Index. If you have a weight problem, don't count calories, just learn about the meaning of GI. It'll totally change your approach to successful dieting.

You might well ask, why on a Chiropractic help site? A healthy spine needs a great deal more than treatment for any subluxated joints. It needs a healthy living logo too. That means daily exercise, and the right weight, and the right nutrients.

And less of the wrong nutrients. Research on cadavers proves that there's a strong correlation between lumbar arteries blocked with cholesterol and a long history of backache. So, plenty of what we called phytochemical foods, loaded in this roast vegetables recipes.

But again, if you have a weight problem, you want to keep even healthy roast vegetable recipes for high and holy days. Roasting vegetables raises the glycemic index, making them more fattening; again, at fat to make it less fattening; dinkum.

In any case, so easy to prepare, and so delicious tasting.

› Roast vegetables recipe

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Interesting challenges of the day

1. Mr S is a 76 year old man with neck pain of some 9 months duration. Luckily, most of the discomfort is upper cervical which is only rarely arthritic; his lower cervical spine is a degenerative mess that I've left alone. After seven treatments his pain and stiffness is 50 percent better, and he's happy in the circumstances. He can sleep through the night now and that makes a huge difference.

2. Mr P is 32 year old man with very severe lower back pain radiating to the big toe which is 30 percent numb. He had an episode three weeks ago, took anti inflammatories and was soon better as is typical of the medial disc herniation. But before it healed, after a trivia it came roaring back, much worse. The characteristic crossed sign was evident; sitting in a chair, straightening the right leg provoked severe left back pain and tingling in the leg. He's doing well.

3. Severe lower back pain is scary; just ask Mrs P. Just watching her get out of the car I she was in trouble; she had a slipped disc at L4 making her lean towards the opposite side; luckily she had no pain in the leg. Despite family pressure that this was far too severe for a chiropractor, she persevered. Within five days she was standing upright, and after two weeks almost painfree. 

Despite a hectic job, she wisely took my advice and stayed home for what I call exercising bed rest.

4. Mr S has had lower back, groin and back of thigh and calf pain for fourth months.

He has a pincer deformity in the hip causing the stabs in the groin, and a degenerative facet causing the sciatica. Both are responding well to chiropractic and he's well pleased; sixty five percent better after three treatments.

5. Mr T is a wise man; he's taken a warning TIA seriously and has lost 15 pounds, and has at least as much again to lose. A change to a low starch diet and half hour daily walk has made the difference; but the walking is making his foot and back miserable. The expensive orthotic is hopeless; luckily his hips and back are fine, but he needs a simple heel lift.

6. I too have had serious lower back issues, luckily fixed by my own chiropractor; so I too have to do my exercises, take care when lifting supers full of honey, gardening and using the chainsaw. Regaining the function of your spine is just as important as the pain.

7. My own granddaughter, only 7 is hypermobile giving her pelvic, knee and ankle issues. Xrays show a mildly dysplastic hip. Years ago we would have called it growing pains. She too regularly needs chiropractic care and luckily responds well. Increased range of motion is more difficult than too stiff in my opinion. Our care is for kids too.

8. This 65 year old lady is a serious gardener; every day she is bending, lifting and digging for 2 to 3 hours a day. It regularly catches her in the sacroiliac joint, so she has a treatment once a month that sorts it out. She does her lower back exercises faithfully.

9. This 88 year old lady is an inspiration; every day she is busy in the community. With a nasty scoliosis she manages very well with a chiropractic adjustment every six weeks and exercises faithfully done.  

10. Mr X is a 71 year old retired man who wants to continue with maintenance care every six to eight weeks; he had suffered from two years of lower back pain when he first came a year ago. He has no discomfort now after 8 chiropractic treatments, but is aware that danger lurks.

11. Mrs C has been having severe headaches, and taking a lot of analgesics. It's a non complicated upper cervical facet syndrome, and she's doing well.

12. Mr D is a 38 old year man with chronic shoulder pain after a rotator cuff tear playing cricket. It responded well to treatment, but he knows he must do his exercises every day; for two years he couldn't sleep on that shoulder.

13. Mr D, a 71 year old man, has a severe ache in the shoulder and midback since working above his head. Trapped nerve tests are negative but he has advanced degenerative joints of Luschka; after just two treatments he is 50 percent better. Can we reach 90?

And so the day goes; chiropractors shouldn't be treating the elderly most medical sites state but that's so much bunkum.

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Interesting questions from visitors

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Greetings, Dr B.
You helped me quite some time back with a soothing and professional response which turned out to be exactly correct. I now consult a local chiropractor. You write a superb newsletter, too.

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