I am a 46-year old healthy male, 5-10, 190 lb, a phd in physics, and a college professor. I have been quite athletic in my life. I have been dealing with a chronic and long term lower-back/buttock pain since my early 20's. At that time, the pain was only attacking me when I did some heavy duty tasks like moving furniture, yard work, etc. The pain always disappeared after resting and some massage.
In particular, if I did regular exercise and stretch, the pain would be minimal. However, the condition has worsened throughout the years. The most recent severe pain episode was about 5 years ago when I foolishly went to get a special Asian massage with someone walking on your back. The pain that attacked me the next day was quite severe and I thought I had incurred an injury. I did X-ray and MRI and nothing significant was found.
Starting about a year ago the background pain had increased. In particular, sitting and standing in the same place (such as when I work at my desk or teach in class) bothers me severely. My sleep is also affected. I have to change position continuously and I wake up with a very stiff lower back.
Unfortunately I have not been able to keep my regular exercise activities and that had added to the issue. I started jogging about 8 months ago and only after about a week I noticed that the pain is getting really bad. I thought I need to address the issue much more seriously. The first diagnosis was SI joint problems, which I highly doubt to be the case. The exact pain location is lower that the SI joint area. It is actually concentrated about 8 cm lower, on two points on both sides of the mid line on my upper buttock. I was instructed to take a couple of steroid injection into my SI join, which dis not help that much. I completed a course of physical therapy. That helped to some extent but now I am back to square one with lots of pain. Bending to any direction causes pain.
A few days ago I took an x-ray and MRI. I am uploading a few of the results. I have not received the reports yet. Meanwhile after educating myself I suspect that I am probably suffering from Cluneal Nerve Entrapment. The exact location of the tender points are about 8-9 cm to each side of the mid-line on the upper part of my buttocks. When I do a heavy duty task, the pain spreads around, my muscles become very stiff, and sometime I feel a nerve is being pinched.
By the way, I can easily move the bones in that area to make a cracking noise. I definitely feel too much movement is happening there. Massage helps a lot. In particular, an electric vibrating massage machine relives a lot of the pain immediately. Perhaps, this could be another indication of an entrapped nerve.
And finally, I must add that due to a sport injury which incurred when I was about 14 years old, I twisted my left foot. As a result my left foot is almost flat and perhaps my left leg is a bit shorter. I never addressed that injury. So my feet are not symmetrical now. This could explain the abnormal curve you see in the x-ray from my spine. I can provide much more details but allow me to await your response first. Thanks for your invaluable input.
Regards, Hello Marco, Let's start with the x-rays. There are three significant findings. Firstly on the lateral lumbar (is an extension view?) there a sharp posterior angulation of L2 on L3 which is indeed where the superior cluneal nerves emanate from.
Secondly, on the lateral lumbar MRI there appears to be a disc bulge at L3-L4 which may contribute.
Thirdly, you clearly have several "Schmorl's nodes" which are indicative of either old trauma, or possible a condition call Scheuermanns. I favour the latter, especially as all this started when you were a young man. Do you have a siffness in the midback, and round shouldered?
So the question is, is the pain down in the sacral area referred from the upper lumbar spine, or a separate condition? Only a careful thorough exam will make the distinction. The radiating sort is called Maigne's syndrome.
Don't deliberately crack your back; it's already hypermobile and it would worsen it.
Your foot injury, particularly if it's left you with a short leg, or a slight limp may be very significant. Have someone stand behind you, place the hands on the iliac crests, and see if one side is definitely lower than the other. And when you bend forwards, do you develop an obviously scoliosis? A simple inexpensive heel lift may be a big part of the solution.
What's good is that you don't seem to have significant leg pain.
You state plainly that it's been worse since not exercising. How about starting with a simple set of very basic lumbar exercises. Using the search function at Chiropractic Help type in "Maignes syndrome exercises".
You also make no mention of ever having consulted a chiropractor. Isn't it time?
you find this page useful? Then perhaps forward it to a suffering friend.
Better still, Tweet or Face Book it.
1. Mr S is a 76 year old man with neck pain of some 9 months duration. Luckily, most of the discomfort is upper cervical which is only rarely arthritic; his lower cervical spine is a degenerative mess that I've left alone. After seven treatments his pain and stiffness is 50 percent better, and he's happy in the circumstances. He can sleep through the night now and that makes a huge difference.
2. Mr P is 32 year old man with very severe lower back pain radiating to the big toe which is 30 percent numb. He had an episode three weeks ago, took anti inflammatories and was soon better as is typical of the medial disc herniation. But before it healed, after a trivia it came roaring back, much worse. The characteristic crossed sign was evident; sitting in a chair, straightening the right leg provoked severe left back pain and tingling in the leg. He's doing well.
3. Severe lower back pain is scary; just ask Mrs P. Just watching her get out of the car I she was in trouble; she had a slipped disc at L4 making her lean towards the opposite side; luckily she had no pain in the leg. Despite family pressure that this was far too severe for a chiropractor, she persevered. Within five days she was standing upright, and after two weeks almost painfree.
Despite a hectic job, she wisely took my advice and stayed home for what I call exercising bed rest.
4. Mr S has had lower back, groin and back of thigh and calf pain for fourth months.
He has a pincer deformity in the hip causing the stabs in the groin, and a degenerative facet causing the sciatica. Both are responding well to chiropractic and he's well pleased; sixty five percent better after three treatments.
5. Mr T is a wise man; he's taken a warning TIA seriously and has lost 15 pounds, and has at least as much again to lose. A change to a low starch diet and half hour daily walk has made the difference; but the walking is making his foot and back miserable. The expensive orthotic is hopeless; luckily his hips and back are fine, but he needs a simple heel lift.
6. I too have had serious lower back issues, luckily fixed by my own chiropractor; so I too have to do my exercises, take care when lifting supers full of honey, gardening and using the chainsaw. Regaining the function of your spine is just as important as the pain.
7. My own granddaughter, only 7 is hypermobile giving her pelvic, knee and ankle issues. Xrays show a mildly dysplastic hip. Years ago we would have called it growing pains. She too regularly needs chiropractic care and luckily responds well. Increased range of motion is more difficult than too stiff in my opinion. Our care is for kids too.
8. This 65 year old lady is a serious gardener; every day she is bending, lifting and digging for 2 to 3 hours a day. It regularly catches her in the sacroiliac joint, so she has a treatment once a month that sorts it out. She does her lower back exercises faithfully.
9. This 88 year old lady is an inspiration; every day she is busy in the community. With a nasty scoliosis she manages very well with a chiropractic adjustment every six weeks and exercises faithfully done.
10. Mr X is a 71 year old retired man who wants to continue with maintenance care every six to eight weeks; he had suffered from two years of lower back pain when he first came a year ago. He has no discomfort now after 8 chiropractic treatments, but is aware that danger lurks.
11. Mrs C has been having severe headaches, and taking a lot of analgesics. It's a non complicated upper cervical facet syndrome, and she's doing well.
12. Mr D is a 38 old year man with chronic shoulder pain after a rotator cuff tear playing cricket. It responded well to treatment, but he knows he must do his exercises every day; for two years he couldn't sleep on that shoulder.
13. Mr D, a 71 year old man, has a severe ache in the shoulder and midback
since working above his head. Trapped nerve tests are negative but he
has advanced degenerative joints of Luschka; after just two treatments
he is 50 percent better. Can we reach 90?
And so the day goes; chiropractors shouldn't be treating the elderly most medical sites state but that's so much bunkum.
Greetings, Dr B. You helped me quite some time back with a soothing and professional response which turned out to be exactly correct. I now consult a local chiropractor. You write a superb newsletter, too.
Knowing that up to 70% of the time the correct diagnosis is made with no examination, no special tests, no xrays, but just from the history, there's a fair chance I can add some insight to your unresolved problem. But at least 30% of the time, I may be quite wrong! Give plenty of detail if you want a sensible reply.
You visited this chiropractic help site no doubt because you have a problem that is not resolving and want to know more about what chiropractors do.
The quickest and most interesting way is to read one of my ebooks of anecdotes. Described by a reader as gems, both funny and healthful, from the life and work of a chiropractor, you'll love them. Priced right at $2.99, though Kindle fiddles the price without telling me.
MONTHLY NEWSLETTER. Signed up yet? It's free. BACK ISSUES
"Wow, fantastic newsletter." Dr Leah Remeika-Dugan DC
Issue #50: Make time for breakfast / Scrambled eggs and parsley
Issue #49: Consulting a locum / Green salad /Eggs Florentine
Issue #48: Hips and the sacroiliac joints/ Bacon and eggs
Issue #47: Life without medication/ Eight coloured foods
Issue #46: Lower backs and ankles/ kaempferol and cancer prevention
Issue #45: Tingling, weakness and malaise/ vitamin B1
Issue #44: Applying general chiropractic principles to the hand / Omega-3
Issue #43: Art and science of chiropractic / Kale
Issue #42: Tum sleeping / Flaxseed
Issue #41: Adult potty training / Beetroot constipation
Issue #40: Ominous lumbar signs / Too much medication?
Issue #39: Swapping chiropractors / Butter is back
Issue #38: Making a correct diagnosis / Make your own pesto in five minutes.
Issue #37: Have your wisdom teeth out in the chair
Issue #06: Safety on the Stairs / Ginger
Issue #05: Safety in the home / Red foods
Issue #04: Whiplash and the Joints of Luschka / Parsley
Issue #03: How to stop falling / Danger of a low fat diet
Issue #01: Tingling in the arms and hands / Apples
(PS. If you find them irrelevant to your needs or an exercise in tedium, one click will UNsubscribe you.)
This site is not intended to diagnose, treat, cure, or manage any illness. Please consult your chiropractor.
The information is to the best of my ability at the time of writing accurate and correct. Queries, comments and corrections are very welcome.