left side low back/upper glute pain

by Jim
(Harrisburg)

I was squatting a month ago and while i was going through the eccentric phase, my back was in excruciating pain, it hurt right away. I got an MRI and it was not a slipped disc, but i have trouble bringing my knees to my chest, and bending over, and i play football, and when we have to do bear crawl drills, that hurts extremely bad as well, its the being bent over to exploding up to sprint phase when it hurts. I was hoping that you could give me an idea of what is wrong with my back.

Hello Jim,
Just like you get a progression of I. A cold II. bronchitis III Pleurisy IV Pneumonia, so one has a progression of
I. Lower back pain only
II. LBP and Leg pain
III. LBP and leg pain and numness and weakness
IV. Minimal LBP, leg on fire (the true slipped disc)

Grade I is often not visible on scans. But you have the typical signs of a disc injury.

Go to C-H and type in Slump Test into the Search this site function. Let me know what happens.

Have you had any suggestion of pain with coughing, sneezing, laughing and bearing down on the WC?

Lying on your side, have someone press on the bumps that stick out of your spine, and try and locate the pain, counting from L5 at the bottom.

I suggest you start the Lower Back Exercises at Chiropractic Help. And lay off the weights and sports until this resolves. Otherwise I > II > III> IV > surgery!

Let me know what happens to Slump

Dr B

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Aug 12, 2012
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by: JIM

I did the slump test and it hurts in my upper glute. I went to a doctor and a PT and they both think its a muscle strain, that was before the MRI, but i still do have pain. When i get warmed up really well, the pain becomes minimal. I just dont know how to treat this because the football season is very long.

Hello Jim,
Sorry to be rude, but your doc and the PT didn't major in orthopaedics. The positive Slump Test, luckily in your glute area and not down the leg, strongly suggests this is not a muscle strain.

Look for an experienced chiro in your area. Talk to friends and family, asking for a name...

Meantime, keep up those exercises faithfully. Alas, I suspect you will have to lay off the football (soccer?) for a period.

Dr B

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Interesting challenges of the day

1. Mr S is a 76 year old man with neck pain of some 9 months duration. Luckily, most of the discomfort is upper cervical which is only rarely arthritic; his lower cervical spine is a degenerative mess that I've left alone. After seven treatments his pain and stiffness is 50 percent better, and he's happy in the circumstances. He can sleep through the night now and that makes a huge difference.

2. Mr P is 32 year old man with very severe lower back pain radiating to the big toe which is 30 percent numb. He had an episode three weeks ago, took anti inflammatories and was soon better as is typical of the medial disc herniation. But before it healed, after a trivia it came roaring back, much worse. The characteristic crossed sign was evident; sitting in a chair, straightening the right leg provoked severe left back pain and tingling in the leg. He's doing well.

3. Severe lower back pain is scary; just ask Mrs P. Just watching her get out of the car I she was in trouble; she had a slipped disc at L4 making her lean towards the opposite side; luckily she had no pain in the leg. Despite family pressure that this was far too severe for a chiropractor, she persevered. Within five days she was standing upright, and after two weeks almost painfree. 

Despite a hectic job, she wisely took my advice and stayed home for what I call exercising bed rest.

4. Mr S has had lower back, groin and back of thigh and calf pain for fourth months.

He has a pincer deformity in the hip causing the stabs in the groin, and a degenerative facet causing the sciatica. Both are responding well to chiropractic and he's well pleased; sixty five percent better after three treatments.

5. Mr T is a wise man; he's taken a warning TIA seriously and has lost 15 pounds, and has at least as much again to lose. A change to a low starch diet and half hour daily walk has made the difference; but the walking is making his foot and back miserable. The expensive orthotic is hopeless; luckily his hips and back are fine, but he needs a simple heel lift.

6. I too have had serious lower back issues, luckily fixed by my own chiropractor; so I too have to do my exercises, take care when lifting supers full of honey, gardening and using the chainsaw. Regaining the function of your spine is just as important as the pain.

7. My own granddaughter, only 7 is hypermobile giving her pelvic, knee and ankle issues. Xrays show a mildly dysplastic hip. Years ago we would have called it growing pains. She too regularly needs chiropractic care and luckily responds well. Increased range of motion is more difficult than too stiff in my opinion. Our care is for kids too.

8. This 65 year old lady is a serious gardener; every day she is bending, lifting and digging for 2 to 3 hours a day. It regularly catches her in the sacroiliac joint, so she has a treatment once a month that sorts it out. She does her lower back exercises faithfully.

9. This 88 year old lady is an inspiration; every day she is busy in the community. With a nasty scoliosis she manages very well with a chiropractic adjustment every six weeks and exercises faithfully done.  

10. Mr X is a 71 year old retired man who wants to continue with maintenance care every six to eight weeks; he had suffered from two years of lower back pain when he first came a year ago. He has no discomfort now after 8 chiropractic treatments, but is aware that danger lurks.

11. Mrs C has been having severe headaches, and taking a lot of analgesics. It's a non complicated upper cervical facet syndrome, and she's doing well.

12. Mr D is a 38 old year man with chronic shoulder pain after a rotator cuff tear playing cricket. It responded well to treatment, but he knows he must do his exercises every day; for two years he couldn't sleep on that shoulder.

13. Mr D, a 71 year old man, has a severe ache in the shoulder and midback since working above his head. Trapped nerve tests are negative but he has advanced degenerative joints of Luschka; after just two treatments he is 50 percent better. Can we reach 90?

And so the day goes; chiropractors shouldn't be treating the elderly most medical sites state but that's so much bunkum.

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