L4 L5 & S1 injury in an MVA with 100 pound weight gain

by John
(Woodlyn Pa America)

Eggs Florentine.

Eggs Florentine.

Eggs Florentine.
This is what your lunch should like with one slice of bread.
This is the stuff to bake your bread with; if you can find it.

L4 L5 & S1 injury in an MVA with 100 pound weight gain means you have to start by helping yourself.

I've had this issue for 10 years after a bad accident (motor vehicle) at work and damaged my L4-L5 & S1; have been seeing Doctors and Specialists, getting medicines for pain so I can live some kind of life without crying in pain and suffering but as of late the Steroid Injections last maybe a week. I've had both side the nerve endings burnt and now pain is severe 24-7-365 seems as if nothing works; lately I have begun to get pain from the groin area down to the knee on the left worse then the right but its on both sides left 1 to 10 its an 8-9 right is 1 to 10 about 5-6.

With pain in the groin, think first hip, and only then a radiation from the lumbar spine. If you lie on your back and pull your knee to the chest, to the opposite shoulder, make a circle, and finally drop it into the lotus position, then do you get groin pain?

So the pain that I'm talking of is the inner thigh and it's a thin line like of pain from groin to above inside of knee; it's about 2-3 inches above the knee where the pain ends but wow what pain and discomfort, could this be from my back damage L4-L5 & S1?? Yes, it could, but still consider the hip first.

If so what would you think it is and what would you suggest for me to do, please?

I know I have Great Doctors and not everyone has the kind I have but there are times I feel as if I'm on a Merry-Go-Round and it's all about money for some keep me coming-shoot needles but nothing getting better Praying you may give some advice.

I just had tests done and was told my back is one of the worst my Doctor has ever seen; then follows that up saying even if we did surgery and it was 100% you would still be in pain because of the arthritis that's built up; Is this true or can something be done??

Sadly I have gained a lot of weight and due to the accident gained 100 pounds in year but between my neck-back-ankle & knee injuries need to lose weight but have no way to do so because I can't do any exercising that won't make matters worse WHAT TO DO?? To be honest with you if I didn't have kids & Grandkids-God in my life-wanting to see my son graduate college get married and have kids & My dog I would have seriously bought a gun and blown my brains out because the pain-suffering & misery is that bad that I want it to end and would go to that extreme for it to stop! However; as I said I have God, Family Dog, God's Word(believing suicides are destined to go to HELL scares me bad enough not to so far) Kids & Grandkids but it's getting worse and harder to do anything for me, my house or the simple tasks needed to survive.
So "PLEASE" if there's anything or any how you think you can help or suggest anything for me "PLEASE PLEASE PLEASE" let me know I'd be so thankful for your opinion & help.

Sorry such a long letter but had to do it to see what you believe, I'll do my best to get any & all info you may need or want in trying to give me your help or advice But for me I REALLY NEED TO KNOW IF THE PIN I'M TELLING YOU ON INNER THIGH CAN BE FROM BACK & L4-5 & S1. Thank You and God Bless Please be safe, well, careful,together, observant and i God Always (especially in this sad state of affairs our world is n today with bullying, Racialness, and anything to make people look less then or weak it's horrible and our fore Father's would be embarrassed at what & where we have come not to mention The Decades it took to build TRUST & OUR DEMOCRACY gone and it looks sad & bleak Praying something happens that the world will see that we need God in our lived today more than EVER)!!
I will be waiting to hear back from you; I Hope & Pray also Pray you email me also Pray it comes up with my letter if not I guess I'll try to find what to do from that point on to get in touch with you Thanks again.

Hello John,
Answers to prayer are not always what we want to hear; but yes, I have an answer to your prayer.

Your body is the temple of the Holy Spirit, and you are seriously abusing God's abode with that crap diet you are on. Until you radically change what you eat nobody on earth, either chiropractor, surgeon or other can help you; you have to help yourself.

There is one kind of exercise you can do; the swimming pool. Find one near you, and go six days a week; we'll give you a break from your labours on Sunday! Start with backstroke.

Cut out ALL refined carbohydrate in your diet; that means everything with sugar and white flour; in it's place enjoy ten coloured foods per day.

Prunes and whole rolled oats for breakfast; eggs Florentine.

Large green salad with added peppers, carrots, parsley, celery etc for lunch. Add the colours, fresh lemon or lime juice and olive oil.

If you can find a source of "100% wholemeal flour" get a second hand bread machine and start baking your own bread; maximum two slices per day.

Learn to make hummus from garbanzo beans and tahini and add a dollop to the bread dough; it lowers the glycemic index. Butter, not margarine.

No potatoes, white rice or pasta for dinner. Your choice of protein and as many vegetables as you can think of.

Start doing gentle back exercises every hour; they take about one minute.

Study the term 'glycemic index' and find out why it's so important. Adipose tissue acts as source of inflammatory chemicals in your body; pain.

Not the answer to prayer you want to hear, I know John, but you'll be a new man when you've got that one hundred pound weight gain off. The alternatives are too ghastly to contemplate. Do it; with God's help you can. And get the rest of your family eating this way, or they'll be in trouble like you are; it's not a legacy you want to hand on to your children.

Dr B



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Interesting challenges of the day

1. Mr S is a 76 year old man with neck pain of some 9 months duration. Luckily, most of the discomfort is upper cervical which is only rarely arthritic; his lower cervical spine is a degenerative mess that I've left alone. After seven treatments his pain and stiffness is 50 percent better, and he's happy in the circumstances. He can sleep through the night now and that makes a huge difference.

2. Mr P is 32 year old man with very severe lower back pain radiating to the big toe which is 30 percent numb. He had an episode three weeks ago, took anti inflammatories and was soon better as is typical of the medial disc herniation. But before it healed, after a trivia it came roaring back, much worse. The characteristic crossed sign was evident; sitting in a chair, straightening the right leg provoked severe left back pain and tingling in the leg. He's doing well.

3. Severe lower back pain is scary; just ask Mrs P. Just watching her get out of the car I she was in trouble; she had a slipped disc at L4 making her lean towards the opposite side; luckily she had no pain in the leg. Despite family pressure that this was far too severe for a chiropractor, she persevered. Within five days she was standing upright, and after two weeks almost painfree. 

Despite a hectic job, she wisely took my advice and stayed home for what I call exercising bed rest.

4. Mr S has had lower back, groin and back of thigh and calf pain for fourth months.

He has a pincer deformity in the hip causing the stabs in the groin, and a degenerative facet causing the sciatica. Both are responding well to chiropractic and he's well pleased; sixty five percent better after three treatments.

5. Mr T is a wise man; he's taken a warning TIA seriously and has lost 15 pounds, and has at least as much again to lose. A change to a low starch diet and half hour daily walk has made the difference; but the walking is making his foot and back miserable. The expensive orthotic is hopeless; luckily his hips and back are fine, but he needs a simple heel lift.

6. I too have had serious lower back issues, luckily fixed by my own chiropractor; so I too have to do my exercises, take care when lifting supers full of honey, gardening and using the chainsaw. Regaining the function of your spine is just as important as the pain.

7. My own granddaughter, only 7 is hypermobile giving her pelvic, knee and ankle issues. Xrays show a mildly dysplastic hip. Years ago we would have called it growing pains. She too regularly needs chiropractic care and luckily responds well. Increased range of motion is more difficult than too stiff in my opinion. Our care is for kids too.

8. This 65 year old lady is a serious gardener; every day she is bending, lifting and digging for 2 to 3 hours a day. It regularly catches her in the sacroiliac joint, so she has a treatment once a month that sorts it out. She does her lower back exercises faithfully.

9. This 88 year old lady is an inspiration; every day she is busy in the community. With a nasty scoliosis she manages very well with a chiropractic adjustment every six weeks and exercises faithfully done.  

10. Mr X is a 71 year old retired man who wants to continue with maintenance care every six to eight weeks; he had suffered from two years of lower back pain when he first came a year ago. He has no discomfort now after 8 chiropractic treatments, but is aware that danger lurks.

11. Mrs C has been having severe headaches, and taking a lot of analgesics. It's a non complicated upper cervical facet syndrome, and she's doing well.

12. Mr D is a 38 old year man with chronic shoulder pain after a rotator cuff tear playing cricket. It responded well to treatment, but he knows he must do his exercises every day; for two years he couldn't sleep on that shoulder.

13. Mr D, a 71 year old man, has a severe ache in the shoulder and midback since working above his head. Trapped nerve tests are negative but he has advanced degenerative joints of Luschka; after just two treatments he is 50 percent better. Can we reach 90?

And so the day goes; chiropractors shouldn't be treating the elderly most medical sites state but that's so much bunkum.



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