ROAST VEGETABLES RECIPE
Dinner for two
ROAST VEGETABLES RECIPE can be made in a jiffy but there is a higher energy cost from using the oven. The key is to use the oven for another roast dish simultaneously. Roast a chicken, bake some fish for its fish oil, or make Baba Ghanoush, potatoes ... Bake a cake ...
BABA GHANOUSH a delish eggplant dish.
FISH OIL.
Side dish of Tofu
Whether you are a vegetarian or not, Tofu nutrition makes an excellent very simple dish to go with your veges.
Tofu nutrtion.
INGREDIENTS
- 2 onions
- 1 Eggplant
- 1 big carrot
- 1 sweet pepper
- 1 whole corm of garlic
- Large handful of chopped parsley
- Separately cook three handfuls of whole brown rice
Optional extras: butternut, courgette, mushrooms ...
PREPARATION
- Pour the rice into a pot, optionally add a handful of lentil protein, add 2 cups of water, salt and boil gently for 30 minutes. (Or boil for ten minutes and turn off the heat. Five minutes before your ROAST VEGETABLES are ready, quickly bring the rice/ lentil mix back to the boil.)
Lentil Protein why is it so important in the diet?
- Turn the oven on to 180 *C.
- Roughly slice all the vegetables, leaving the garlic cloves whole, layering them in a large oven dish. Smother with a few table spoons of olive oil benefits, perhaps a little butter, salt and pepper.
- Olive oil benefits.
- Slide your dish into the oven along with whatever else you are cooking. Bake for about 40 minutes, or until tender.
- Just before it's done, sprinkle with the parsley.
- Add some olive oil to a pan and when hot slide on the chunks of Tofu. Cook very briefly until brown.
- Check the rice is done. Baked potatoes are obviously a good alternative as the price of rice rises with global warming.
LINKS
- From Roast Vegetables Recipe to more easy EGGPLANT RECIPES (aubergine).
- Nutritional value of MUSHROOMS.
- Parsley benefits.
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