Labs:

Electric flour mill

Electric flour mill is only for those who are serious about bread matters; if you plan to spend time and energy baking daily then why would you use second grade ingredients?

100% wholemeal is difficult to buy in most countries, and I've never seen it in my native South Africa. Millers are internationally allowed to call their product wholewheat flour provided no more than 40% of the grain has been removed; much of the bran and the germ. It's a colossal deception and the health of nations pays the huge price tag.


If you want 100% wholemeal flour for your bread, then seriously consider purchasing an electric flour mill.

I once owned a hand powered mill and don't recommend them; they simply do not get the grain fine enough; don't waste your money.

The bran is where the lignans are found; they are phytochemicals that have oestrogen like properties that compete at sites in the body for absorption; it's no coincidence that the Western world has an epidemic of breast cancer.

The wheat germ is where the important fatty acids, vitamins and minerals are found. The millers remove most of them, and sell them to you separately packed, at great expense, as supplements.

In one sense we can blame the millers and bakers for selling us bread that is such a poor shadow of the real thing; but then it's what the public demands; they are only providing what our tongues have become accustomed to and want; a slice soft and refined that just slides down the throat requiring little chewing.

But that commercial loaf is not only denatured of vitally important foodstuffs; once you've tasted the real McCoy, you'll soon realise it's also tasteless, demanding a sweet or savoury topping; our sourdough bread recipe made with our own flour is usually enjoyed with just butter. 

Another important difference is that supermarket loaf has a very high glycemic index; in short it's very fattening, as are all cookies and cakes made with refined flour. But the 100% wholemeal bread that you can bake, using grain from your electric flour mill is quite different; high in fibre, protein and the natural fatty acids in whole grain has a much lower GI.

What's more, you have total control over the ingredients that go into your daily bread; you'd be astonished at the amount of sugar, salt, contrary enzymes, and preservatives that go into the junk food you buy at the supermarket. At a genuine small baker, like this one I discovered in Ludlow in England, you have a chance of getting real 100% wholemeal bread; it's a rarity.


Don't expect to find bread like this at your supermarket. Don't balk at the price; if this is your daily loaf you won't need to be purchasing half the supplements in your pill box; it's a veritable medicine chest.


Electric flour mill

Electric flour mill is very cost effective if you use it regularly; it takes only six minutes to mill the grain and prepare the dough. Otherwise, it'll just be another white elephant in your kitchen.

Most of us are put off by thoughts of all the time and effort that goes into kneading the dough, beating it down and generally taking up the whole morning; and the electricity to heat the oven.

That's the way it used to be until the advent of the breadmachine; today it takes me only six minutes every morning, plus another five hours of course to rise and bake. The cost of electricity is minimal in such a small oven; about six US cents per loaf.

You may be wondering why all this passion about the electric flour mill on a chiropractic site? It's simple really. 100% whole meal contains much of the calcium your bones need, the vitamins for every process going on in a healthy body and the lignans to dramatically reduce cancer.

Chiropractic help was born out of the naturopathic world more than a century ago; in fact our roots go right back to Hippocrates and Galen who did manipulation of the spine, before Christ. We are committed to improving the health of the whole body, not just your spine.

Your electric flour mill, along with the breadmachine, is the key to vastly improved health, for very little bother. Six minutes a day is all it takes me.

What's more, despite the considerable expense of these items, it really is cost effective if you use them several times a week. Baking your own bread, using the so called wholemeal flour from the supermarket actually doesn't make sense once you work out the dollars and cents of the grain, yeast and electricity; and you will still need to take those supplements. Even that is problematic as we'll see shortly.

But, find a source of whole wheat berries, purchase an electric flour mill, and you're in business; cheap, with all the nutrients the way the good Lord intended, and fantastic taste. So good that I usually enjoy it without any honey, jam, peanut butter or cheese on it.

There's one last factor to be considered; the enjoyment of bread has dropped throughout the Western world because the loaf you buy in the supermarket is so fattening; like all refined food it has a very high glycemic index. But your own homemade loaf, made with flour from your electric flour mill is to be enjoyed daily; within reason. I enjoy it daily and haven't put on an ounce.

It's the refined carbs that make us fat. Start looking today at the different makes of the electric flour mill.


I alluded above to the fact that there are problems associated with taking calcium and vitamin E supplements; serious health issues.

This may seem unbelievable to you, but researchers have found that the elderly folk religiously taking their calcium supplement to prevent the dreadful osteoporosis actually have a significantly higher incidence of coronary artery disease; that mineral doesn't just end up in the bones. Taken in pill form it's also deposited in the blood vessels raising our blood pressure; but not from your food.

You can find a link to the subject below; that's why it affects chiropractors, and the reason they are starting to take an interest in such diverse subjects as an electric flour mill. Brittle bone disease is a subject we face many times daily at the coalface; get granny off those calcium supplements and onto bread made with 100% wholemeal flour.

I realise I'm writing to two groups of people:

  1. Those who are already baking their own bread, but using semi refined flour from a mill; they already know that the homemade loaf tastes and is better without all the chemicals.
  2. Those who are still purchasing supermarket bread, believing that the wholemeal loaf is in fact healthy and has all the vitamins and minerals, and bran that is advertised. Certainly it's better than white bread but still a very poor second cousin.


The cost

The cost of making your own homemade bread is obviously dependent on where you live.

Here in South Africa, the so-called wholemeal flour (but still refined) costs R7.20 per loaf; that's about 50 US cents. But it's only R2.40 per loaf (a third) if you buy wheat from a farmer and have an electric flour mill.

If you bake on say 300 days of the year, the saving for those who are already making their own bread but using the grain from the flour mills will be about $100 per year, should they purchase an electric flour mill.

For group 2, assuming you can find a small baker who will sell you a genuine 100% wholemeal flour loaf, it will cost you R20 x 365 days = R7,300 per year in South Africa; about $500. A home baked loaf using only the best ingredients will cost less than R5/day x 365 = R1825; about $130.

The annual saving would be R5475, or $391.

Add to that, if you're enjoying the supermarket loaf, most advice would be to take calcium tablets @ $70 per year, plus vitamin E @ $40 per year, not to mention all the other vitamins, minerals and smart bran.

Suddenly, the electric flour mill doesn't look so expensive; if you use it. At Chiropractic Help, I give it a 100% endorsement; there can be no better way to spend 6 minutes a day improving the health of your family; it's not fattening despite the protestations of the Banting diet folk and tastes simply wonderful.


Preservatives

Note that your own homemade bread has no preservatives; it will happily keep two days, perhaps longer if you refrigerate it. But it's best baked daily; both the dogs and our hens go crazy over any left over homemade bread from grain using our electric flour mill.


Electric flour mill

Before purchasing our electric flour mill, a Hawo, I did no homework and luckily the advice given was spot on. That was some 25 years ago and I have no recollection of the cost; but today it's about $550 in the USA.

If you work on an annual saving of $391, not mention the cost of supplements, from making your own homemade bread, then it'll pay for itself in no time at all.

But I'd perhaps consider some cheaper models if the Hawo is a bridge too far. Whether they'll still be going strong in 25 years, I have no idea. The Dutch have a saying for everything; "goedkoop is duurkoop" can be loosely translated as cheap goods are actually expensive. To put it differently, if you do it properly the first time, it hurts only once; I can give the Hawo my unqualified recommendation; I use it every day; it's very user friendly and I have every reason to believe it will outlive me.



Vitamin E

I used to take vitamin E capsules, made from wheat germ oil, in the mistaken belief that it helps prevent prostate cancer; in fact, it does just the opposite.

Vitamin E comes in eight different isomers; if you eat whole foods, you'll get all of them in the correct ratio. It's the gamma form that prevents prostate cancer; wheat germ oil contains mainly the alpha.

If you take an excess amount of alpha, it blocks the absorption sites for the gamma form, actually increasing your risk of getting prostate cancer. Get your vitamin E from your food, along with the calcium; supplements are an expensive dicey business; a nasty alternative to wholesome food in the mistaken belief that we can eat crap provided we take plenty of supplements.


›Electric flour mill



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Interesting challenges of the day

1. Mr S is a 76 year old man with neck pain of some 9 months duration. Luckily, most of the discomfort is upper cervical which is only rarely arthritic; his lower cervical spine is a degenerative mess that I've left alone. After seven treatments his pain and stiffness is 50 percent better, and he's happy in the circumstances. He can sleep through the night now and that makes a huge difference.

2. Mr P is 32 year old man with very severe lower back pain radiating to the big toe which is 30 percent numb. He had an episode three weeks ago, took anti inflammatories and was soon better as is typical of the medial disc herniation. But before it healed, after a trivia it came roaring back, much worse. The characteristic crossed sign was evident; sitting in a chair, straightening the right leg provoked severe left back pain and tingling in the leg. He's doing well.

3. Severe lower back pain is scary; just ask Mrs P. Just watching her get out of the car I she was in trouble; she had a slipped disc at L4 making her lean towards the opposite side; luckily she had no pain in the leg. Despite family pressure that this was far too severe for a chiropractor, she persevered. Within five days she was standing upright, and after two weeks almost painfree. 

Despite a hectic job, she wisely took my advice and stayed home for what I call exercising bed rest.

4. Mr S has had lower back, groin and back of thigh and calf pain for fourth months.

He has a pincer deformity in the hip causing the stabs in the groin, and a degenerative facet causing the sciatica. Both are responding well to chiropractic and he's well pleased; sixty five percent better after three treatments.

5. Mr T is a wise man; he's taken a warning TIA seriously and has lost 15 pounds, and has at least as much again to lose. A change to a low starch diet and half hour daily walk has made the difference; but the walking is making his foot and back miserable. The expensive orthotic is hopeless; luckily his hips and back are fine, but he needs a simple heel lift.

6. I too have had serious lower back issues, luckily fixed by my own chiropractor; so I too have to do my exercises, take care when lifting supers full of honey, gardening and using the chainsaw. Regaining the function of your spine is just as important as the pain.

7. My own granddaughter, only 7 is hypermobile giving her pelvic, knee and ankle issues. Xrays show a mildly dysplastic hip. Years ago we would have called it growing pains. She too regularly needs chiropractic care and luckily responds well. Increased range of motion is more difficult than too stiff in my opinion. Our care is for kids too.

8. This 65 year old lady is a serious gardener; every day she is bending, lifting and digging for 2 to 3 hours a day. It regularly catches her in the sacroiliac joint, so she has a treatment once a month that sorts it out. She does her lower back exercises faithfully.

9. This 88 year old lady is an inspiration; every day she is busy in the community. With a nasty scoliosis she manages very well with a chiropractic adjustment every six weeks and exercises faithfully done.  

10. Mr X is a 71 year old retired man who wants to continue with maintenance care every six to eight weeks; he had suffered from two years of lower back pain when he first came a year ago. He has no discomfort now after 8 chiropractic treatments, but is aware that danger lurks.

11. Mrs C has been having severe headaches, and taking a lot of analgesics. It's a non complicated upper cervical facet syndrome, and she's doing well.

12. Mr D is a 38 old year man with chronic shoulder pain after a rotator cuff tear playing cricket. It responded well to treatment, but he knows he must do his exercises every day; for two years he couldn't sleep on that shoulder.

13. Mr D, a 71 year old man, has a severe ache in the shoulder and midback since working above his head. Trapped nerve tests are negative but he has advanced degenerative joints of Luschka; after just two treatments he is 50 percent better. Can we reach 90?

And so the day goes; chiropractors shouldn't be treating the elderly most medical sites state but that's so much bunkum.



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Interesting questions from visitors

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