ALZHEIMERS and EXERCISE
Archives of Neurology. 2009;66(11):1339-1344.
ALZHEIMERS and EXERCISE brings convincing new evidence confirming what we already know: mental and physical exercise help prevent Alzheimers disease.
Do you twit? Follow me BernardPreston on My TWITTER.

Background
Loss of muscle strength is common and is associated with various adverse health outcomes in old age, but few studies have examined the association of muscle strength with the risk of Alzheimer disease (AD) or mild cognitive impairment (MCI).
Searching for something specific? Say, "foot pain". Just type it in here...
Objective
To test the hypothesis that muscle strength is associated with incident Alzheimers Disease and Mild Cognitive Impairment.
Participants
More than 900 community-based older persons, without dementia at the start of the research, had the strength of nine muscle groups measured.
Results
Over the next four years, 138 /900 persons developed Alzheimers. What was interesting was those who increased their muscle strength (with exercise) had a 43% decreased risk of developing Alzheimers."Increased muscle strength was associated with a decreased risk of Mild Cognitive Impairment, the precursor to Alzheimer's Disease."
Conclusion
These findings suggest a link between muscle strength (exercise), Alzheimer's disease, and cognitive decline in older persons.
The moral of the story
If you want to save your brain from decline, granny's too, get the bikes and your hiking boots out. Or suffer. Not only mental decline, but think too about the causes of osteoporosis, arthritis and the relationship between a heap of other exercise and cholesterol related diseases.
From Alzheimers-and-Exercise to Causes of Osteoporosis ...
CHOLESTEROL AND ALZHEIMERS
There is a proven link between raised cholesterol and Alzheimers. The EGGPLANT, or AUBERGINE as it is known in Europe has been proved to lower cholesterol, hence our Eggplant recipes page. Of course by applying exercise and cholesterol you are indirectly helping your brain too! Nice to do anyway, good for your back, good for your heart, good!
EGGPLANT RECIPES >>>
ALZHEIMERS AND DIET
In a landmark study, reported in Neurology 2007;69, researchers followed 8000 nondemented 65-year olds for the next four years. Their conclusions are sobering:"Results: Daily consumption of fruits and vegetables was associated with a decreased risk of all cause dementia. Weekly consumption of fish was associated with a reduced risk of AD and all cause dementia but only among ApoE {varepsilon}4 noncarriers. Regular use of omega-3 rich oils was associated with a decreased risk of borderline significance for all causes of dementia. Regular consumption of omega-6 rich oils not compensated by consumption of omega-3 rich oils or fish was associated with an increased risk of dementia among ApoE {varepsilon}4 noncarriers.
USEFUL LINKS
Arthritis ...
Memory loss pastissues ....
Exercise and Cholesterol ....
Go from Alzheimers and Exercise to Walking benefits home page …
Go from Alzheimers and Exercise to CHIROPRACTIC HELP home page …
Monthly Newsletter - sign up here.
BACK ISSUESIssue #15-Breastbone-pain / Broccoli Issue #14-Hip-and-Groin-pain /Statins for lowering cholesterol??? Issue #13-Can-a-DC-help-your-Lumbar-Facet-Syndrome / Strawberries, a wonder food. Issue #12-Help-Baby-Colic-Cures-2 / Eggplant for high cholesterol Issue #11-Groin-and-Thigh-Pain / Hummus Issue #10-Friday-Fun-Stone-in-my-Clog. / Cucumber Issue #09 – Friday Fun: Headache Issue #08- Spinal Stenosis/ Celery Issue #07- Root-of-all-Healing/ Garbanzo beans /Chickpeas Issue #06 - Safety-on-the-Stairs/ Ginger Issue #05 - Safety-in-the-home/ Red foods Issue #04 - Whiplash-and-the-Joints-of-Luschka/ Parsley Issue #03 - How to stop falling/ Danger of a low fat diet Issue #01 - Tingling in the arms and hands/ Apples Sign up here:(PS. If you find them boring, one click will de-list you.)
Chiropractic Help Backissues ... our monthly newsletter

|