Stiff painful middle fingers in two joints with multiple autoimmune diseases
(East Coast, USA)
Four colours for breakfast
Stiff painful middle fingers in two joints with multiple autoimmune diseases demands a long hard look at lifestyle.
The middle fingers of both hands are stiff and painful in the knuckle near the fingernail and the middle one. My other fingers are stiff as well though not as bad off, and they do not have the pain.
Sometimes in order to make a fist when I wake up or have otherwise have had my hands still a while is to nudge the fingers against my leg or arm to start the bending process. Once I make a fist and release it, my fingers are a bit better. Still painful in the middle ones but less stiff. I have to make and release my hands in and out of fists through the day or they will again become very stiff.
I have a lot of health issues with my immune system. I have Raynauds and it is mid October, though still warm here. Yet I've had this issue even in the summer months. I have JRA, Lupus, Fibromyalgia, Sjogren's, Ehler's Danlos, chronic pain, ME/CFS, and a few other things.
In January 2017 I got coughed on at the doctor's office and ended up with mononucleosis. I'm still fatigued to the point I am barely functioning 10 months later. I only mention this because this is the year my hands started doing this weird stiff and painful finger thing. It's been most of the year like this with my hands.
My doctor says it could be the fibro, JRA, lupus, raynauds, sjogren's, ehler's, any, all, some. That's not helping! I already take tramadol for other health issues and it doesn't seem to do anything at all for my hands. Ibuprofen (Motrin specifically and not a generic version) isn't any help either. I took both today and have had no relief of my hands although I have gotten relief from the other pains that I took the tablets for.
It started off mild and has gotten worse over the months. I double checked how I hold brushes and colored pencils. I watched carefully how I hold my 3DS gaming console. I watched how I hold my Kindle. None of those are causing the issue as the main two fingers that hurt are not pushed in any odd way. When I try to pick up anything more than about 12oz of water in a bottle, such as a book, dishes to put away, a hot water bottle, anything that will cause my fingers to shift results in intense pain in all my fingers but especially the middle ones. I've had to adjust how I pick things up and carry mostly with my palms so my fingers do not get shifted.
I'm not sure what to do. Heat helps and cold makes it much worse. Keeping them moving regularly helps a bit too.
I have not included photos as my hands are not swollen, red, or showing any other differences than they did last year or any other year.
Thank you very much.
It's almost certainly one of the autoimmune diseases that is affecting your hands, and frankly which one probably doesn't make much difference. It there's no swelling then it's probably not rheumatoid arthritis which is something to be grateful for.
There's an explosion of these autoimmune diseases in the world; it has to do with lifestyle, and precisely what is difficult to pin down as you've discovered.
My own feeling that diet has a lot to do with it; as we've moved away from the foods that your great grandmother would have served to today's convenience meals there's been this explosion.
We've take the vitamin E and essential oils and lignins out of flour, the vitamin C and carotenes out of oranges and lemons, we've stopped eating our greens and instead we think that supplements will replace the multiplicity of nutritional compounds in our food.
And in their place because they no longer taste good without these compounds, we add sugar, too much salt and a host of flavour enhancers, MSG and many others.
It's hard to know where to start. In short you need to become a health nut if you want to overcome this pain and disability. And I'm afraid I can't even promise you that it will help this specific problem; certainly it will improve your overall health.
If you eat a lot of junk, look no further. If your diet is really quite good, then you have to look elsewhere.
A great and not too difficult start would be to make sure you get ten coloured foods into your diet every day; don't fuss about quantity just aim for variety. For example, a sprig of parsley in a salad or on scrambled eggs would count for one.
It's no guarantee obviously but the good wife and I eat the kinds of meals you see above every day; we take no medication, have minimal pain which at seventy is remarkable. We get plenty of exercise in the garden; we both still work part time and plan to for the next ten years.
A deep massage of your fingers and hands every day would certainly help, using a little arnica oil. You could do it to yourself or ask hubby to bully you; your chiropractor or masseuse would too, I expect.
The long and the short of it, Annabelle, is take a good long, hard look at your lifestyle; there is no magic bullet. Becoming a healthnut will help, just how much, I'm not sure. Let me know in a few months time; don't expect miraculous, overnight changes.
You'll find a huge amount of material, with the research backing it up at Chiropractic Help and my other Bernard-Preston.com site, by the way; take the time to browse our healthy living tips; yes, it will be mammoth change; we've made the step up to better health and thank God every day that we've done it. Only you can ring in the changes.
Good luck, I hope this helps in your search for better health.
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