Sacro iliac joint. I have been doing Stotts Pilates for five years which has helped me tremendously.
I am 74 yrs old and active. I run the family construction business office, for 40 yrs, and yes the sitting is a problem; also I assist with the family farm.
I have an S shaped scolosis between the shoulder blades and between the hips; born with the problem.
I manage quite well but going away on holidays or travelling becomes a problem when the SIJ somehow slips. My Chiropractor is Rene Bruckner in White River.and formerly before his retirement Anton Kotze also of White River. My visits are mainly due to SIJ problems.
Thank you. Thoroughly enjoy your newsletters.
Kind regards You're an inspiration, Colleen; the way to live a long, full life is to keep busy as long as possible, and you are in the process of confirming it.
Holidays are often a time when folk get sick or sore. Try taking a day at home before going on holiday; not a work day on the farm, but a day to just what you feel like doing.
A small cushion, or rolled up towel in the small of the back helps on long journeys.
Thank you for message, and regards to Rene.