Pain in the left arm / Frozen shoulder

by Eleanor
(Jamaica)


Frozen shoulder

Unbearable pain in the left arm since October 2012. Xray and MRI of shoulder are normal. blood pressure normal and heart functions ok,

Since October i am unable to remove a jacket starting with left arm, or bear weight in left arm, occasional pins and needles, unable to lift arm above head without pain, slight diziness.

Pain runs between neck to shoulder blade throught arm to elbow. Cannot press down on left elbow to move from sitting to standing position. unable to sleep comfortably awakened by pain if i roll to left arm, cannot lie on left arm. Given nsaids which do not help at all, short term releif from icing the arm until numb. Had severe back pain and knee pains on and off during the last year, these have been releived by physical theraph, the arm pain is stubborn and refuses to go grief, grief. grief.

Hello Eleanor,
Without an examination I am unable to be sure, but I think you have a frozen shoulder.

Lying on your back with shoulder and elbow at 90*, upper arm pointing to the ceiling, rotate your shoulder in and out. Do it first with the good arm, and then the naughty arm. Is there a marked difference in internal or external rotation? Limited and painful.

It's one of the most painful and debilitating conditions. Read more at Frozen Shoulder ...

First and foremost, start our Frozen Shoulder exercises, do them faithfully every single day. Several times.

The problem usually lies in the acromioclavicular joint, the first rib or a lower cervical facet.

Seeing you have pain in other joints, rheumatoid needs to be considered, and a deficiency of magnesium that causes chondrocalcinosis. Spinach is the best source, but you make no mention of calcium seen in the shoulder on the X-ray.

Lastly I'd start taking fish oil, and /or freshly ground flaxseeds for the omega-3.

Good luck, this is a very painful condition.

Dr B

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Interesting challenges of the day

1. Mr S is a 76 year old man with neck pain of some 9 months duration. Luckily, most of the discomfort is upper cervical which is only rarely arthritic; his lower cervical spine is a degenerative mess that I've left alone. After seven treatments his pain and stiffness is 50 percent better, and he's happy in the circumstances. He can sleep through the night now and that makes a huge difference.

2. Mr P is 32 year old man with very severe lower back pain radiating to the big toe which is 30 percent numb. He had an episode three weeks ago, took anti inflammatories and was soon better as is typical of the medial disc herniation. But before it healed, after a trivia it came roaring back, much worse. The characteristic crossed sign was evident; sitting in a chair, straightening the right leg provoked severe left back pain and tingling in the leg. He's doing well.

3. Severe lower back pain is scary; just ask Mrs P. Just watching her get out of the car I she was in trouble; she had a slipped disc at L4 making her lean towards the opposite side; luckily she had no pain in the leg. Despite family pressure that this was far too severe for a chiropractor, she persevered. Within five days she was standing upright, and after two weeks almost painfree. 

Despite a hectic job, she wisely took my advice and stayed home for what I call exercising bed rest.

4. Mr S has had lower back, groin and back of thigh and calf pain for fourth months.

He has a pincer deformity in the hip causing the stabs in the groin, and a degenerative facet causing the sciatica. Both are responding well to chiropractic and he's well pleased; sixty five percent better after three treatments.

5. Mr T is a wise man; he's taken a warning TIA seriously and has lost 15 pounds, and has at least as much again to lose. A change to a low starch diet and half hour daily walk has made the difference; but the walking is making his foot and back miserable. The expensive orthotic is hopeless; luckily his hips and back are fine, but he needs a simple heel lift.

6. I too have had serious lower back issues, luckily fixed by my own chiropractor; so I too have to do my exercises, take care when lifting supers full of honey, gardening and using the chainsaw. Regaining the function of your spine is just as important as the pain.

7. My own granddaughter, only 7 is hypermobile giving her pelvic, knee and ankle issues. Xrays show a mildly dysplastic hip. Years ago we would have called it growing pains. She too regularly needs chiropractic care and luckily responds well. Increased range of motion is more difficult than too stiff in my opinion. Our care is for kids too.

8. This 65 year old lady is a serious gardener; every day she is bending, lifting and digging for 2 to 3 hours a day. It regularly catches her in the sacroiliac joint, so she has a treatment once a month that sorts it out. She does her lower back exercises faithfully.

9. This 88 year old lady is an inspiration; every day she is busy in the community. With a nasty scoliosis she manages very well with a chiropractic adjustment every six weeks and exercises faithfully done.  

10. Mr X is a 71 year old retired man who wants to continue with maintenance care every six to eight weeks; he had suffered from two years of lower back pain when he first came a year ago. He has no discomfort now after 8 chiropractic treatments, but is aware that danger lurks.

11. Mrs C has been having severe headaches, and taking a lot of analgesics. It's a non complicated upper cervical facet syndrome, and she's doing well.

12. Mr D is a 38 old year man with chronic shoulder pain after a rotator cuff tear playing cricket. It responded well to treatment, but he knows he must do his exercises every day; for two years he couldn't sleep on that shoulder.

13. Mr D, a 71 year old man, has a severe ache in the shoulder and midback since working above his head. Trapped nerve tests are negative but he has advanced degenerative joints of Luschka; after just two treatments he is 50 percent better. Can we reach 90?

And so the day goes; chiropractors shouldn't be treating the elderly most medical sites state but that's so much bunkum.

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