i am having problem of l5-S1 EXTRUSION AND L4-5 BULGE HAVING PAIN IN LOWER BACK WHILE SEATING

by DHEERAJ
(DEHRADUN)

HAVING PAIN WHILE SEATING FRO LONG IN THE LOWER BACK ALSO HAVING PAIN WHILE BENDING FORWARD NUMBNESS IN THE LEFT HIP.


Many lower back conditions cause pain whilst sitting. Avoid sitting as much as you can, especially in deep and "comfortable" chairs.

At C-H you'll find some lower back exercises. Do them faithfully every morning before getting out of bed. They often make a big difference

Don't bend forwards. Rather go down on ONE knee if picking something off the floor.

A chiropractor in your city?

Dr B

Comments for i am having problem of l5-S1 EXTRUSION AND L4-5 BULGE HAVING PAIN IN LOWER BACK WHILE SEATING

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Oct 06, 2015
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starstarstarstarstar 		disc herniation treatment
by: reena bisht

My mother is sufferring from disc herniation L3 L4 L5 which doctor is best in dehradun.

Hello Reena,
Don't assume that because she has a disc herniation that she must have surgery. Far from it. Each case must be judged on it's merits, but chiropractors successfully treat herniations on a daily basis.

Dr B
Dec 08, 2012
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starstarstarstarstar 		Another Doctor near Dehradun
by: Garry Anderson

Hi Dheeraj:

Another Doctor who may be able to help you is Dr. Pankaj Arora who works for Mahindra Indresh Hospital. His home is in Bhandri Bagh close to Saharanpur Chook. I think you should contact him too.

Garry.
Dec 04, 2012
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starstarstarstarstar 		Neurologist in Dehradun
by: Garry Anderson

Hi Dheeraj:

My first suggestion is to see Dr. Kuriyal at CMC Hospital in Dehradun. He will help check if your nerves are involved.

I will have more suggestions soon.

Garry.

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