by Derek
(uk)
Facet joint pain and knee pain
Hi my names Derek and i'm a 20 year old male.
I hurt my back weight training 2 years ago and it hasn't got better.
I've had pain in my lower back and left knee pain/hamstring tendintis for 2 years now undiagnosed until recently when i went to a chiropractor who noticed that my facet joints were stiff he also said my left si joint isn't moving that well so he has given me this exercise for it.
The problem is this exercise his given me is starting to cause pain in my left si joint when recently the pain has always been in the facets and the left knee.
he also gave me the same exercises for the si joint this site recommends with no problems only the exercise i've sent you causes pain.
I asked the chiro and he said i should just continue doing them.
What do you think? please reply i'd appreciate it alot
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