facet joint pain and knee pain

by Derek
(uk)

Facet joint pain and knee pain

Hi my names Derek and i'm a 20 year old male.

I hurt my back weight training 2 years ago and it hasn't got better.

I've had pain in my lower back and left knee pain/hamstring tendintis for 2 years now undiagnosed until recently when i went to a chiropractor who noticed that my facet joints were stiff he also said my left si joint isn't moving that well so he has given me this exercise for it.

The problem is this exercise his given me is starting to cause pain in my left si joint when recently the pain has always been in the facets and the left knee.

he also gave me the same exercises for the si joint this site recommends with no problems only the exercise i've sent you causes pain.

I asked the chiro and he said i should just continue doing them.

What do you think? please reply i'd appreciate it alot

Hello Derek,
There's no perfect set of exercises, one size fits all. If it seems to be aggravating your problem, then I'd quit it. It's a muscle strengthening exercise actually, but the problem is that it puts your back into extension, locking that facet joint.

Or, try initiating the contraction, but not actually raising your leg.

Your knee pain could be a local problem but interestingly the Femoral nerve supplies the knee. And the L3 knee root supplies the skin on top of the knee, and inner lower leg. It's diagnosed using the Femoral nerve stretch. Ask your chiropractor to test the nerve.

To test if that pain in the back of the leg is actually a sciatica, and not a hamstring problem, try this little Slump test for sciatica ...

Obviously I haven't examined you and it's clear your chiro is helping you. I think it would be wise to print this out and discuss it with him. Lot of quacks on the net!

Go from facet joint pain and knee pain to other Chiropractic Conditions often treated…

I hope this has contributed.

Dr B

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Interesting challenges of the day

1. Mr S is a 76 year old man with neck pain of some 9 months duration. Luckily, most of the discomfort is upper cervical which is only rarely arthritic; his lower cervical spine is a degenerative mess that I've left alone. After seven treatments his pain and stiffness is 50 percent better, and he's happy in the circumstances. He can sleep through the night now and that makes a huge difference.

2. Mr P is 32 year old man with very severe lower back pain radiating to the big toe which is 30 percent numb. He had an episode three weeks ago, took anti inflammatories and was soon better as is typical of the medial disc herniation. But before it healed, after a trivia it came roaring back, much worse. The characteristic crossed sign was evident; sitting in a chair, straightening the right leg provoked severe left back pain and tingling in the leg. He's doing well.

3. Severe lower back pain is scary; just ask Mrs P. Just watching her get out of the car I she was in trouble; she had a slipped disc at L4 making her lean towards the opposite side; luckily she had no pain in the leg. Despite family pressure that this was far too severe for a chiropractor, she persevered. Within five days she was standing upright, and after two weeks almost painfree. 

Despite a hectic job, she wisely took my advice and stayed home for what I call exercising bed rest.

4. Mr S has had lower back, groin and back of thigh and calf pain for fourth months.

He has a pincer deformity in the hip causing the stabs in the groin, and a degenerative facet causing the sciatica. Both are responding well to chiropractic and he's well pleased; sixty five percent better after three treatments.

5. Mr T is a wise man; he's taken a warning TIA seriously and has lost 15 pounds, and has at least as much again to lose. A change to a low starch diet and half hour daily walk has made the difference; but the walking is making his foot and back miserable. The expensive orthotic is hopeless; luckily his hips and back are fine, but he needs a simple heel lift.

6. I too have had serious lower back issues, luckily fixed by my own chiropractor; so I too have to do my exercises, take care when lifting supers full of honey, gardening and using the chainsaw. Regaining the function of your spine is just as important as the pain.

7. My own granddaughter, only 7 is hypermobile giving her pelvic, knee and ankle issues. Xrays show a mildly dysplastic hip. Years ago we would have called it growing pains. She too regularly needs chiropractic care and luckily responds well. Increased range of motion is more difficult than too stiff in my opinion. Our care is for kids too.

8. This 65 year old lady is a serious gardener; every day she is bending, lifting and digging for 2 to 3 hours a day. It regularly catches her in the sacroiliac joint, so she has a treatment once a month that sorts it out. She does her lower back exercises faithfully.

9. This 88 year old lady is an inspiration; every day she is busy in the community. With a nasty scoliosis she manages very well with a chiropractic adjustment every six weeks and exercises faithfully done.  

10. Mr X is a 71 year old retired man who wants to continue with maintenance care every six to eight weeks; he had suffered from two years of lower back pain when he first came a year ago. He has no discomfort now after 8 chiropractic treatments, but is aware that danger lurks.

11. Mrs C has been having severe headaches, and taking a lot of analgesics. It's a non complicated upper cervical facet syndrome, and she's doing well.

12. Mr D is a 38 old year man with chronic shoulder pain after a rotator cuff tear playing cricket. It responded well to treatment, but he knows he must do his exercises every day; for two years he couldn't sleep on that shoulder.

13. Mr D, a 71 year old man, has a severe ache in the shoulder and midback since working above his head. Trapped nerve tests are negative but he has advanced degenerative joints of Luschka; after just two treatments he is 50 percent better. Can we reach 90?

And so the day goes; chiropractors shouldn't be treating the elderly most medical sites state but that's so much bunkum.

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