Do I have Thoracic Outlet syndrome? What should I be doing?
(Vancouver BC, Canada)
Do I have Thoracic Outlet syndrome? What should I be doing?
I am going to do my best to let you know my symptoms but bear with me that my "injury" seems to be ever evolving and very complex.
A little about myself. I am a 26 year old man who lives near Vancouver BC. I am an avid rock climber and it is how I spend all of my free time. I have been climbing for about 3 years and it has brought me from depression and anxiety to really having something to live for and focus my energy. Going into the mountains and even the climbing gym brings me more joy than anything else has in my entire life. Ok so now I am injured and cannot climb or go into the mountains and my depression and anxiety is creeping back. I have no problem admitting this and admitting that I feel very desperate to get better so any information is useful!
About 6 months ago I was climbing hard steep routes. 3 days of hard climbing and I skip a rest day and decide to go out with a novice climber and climb easy routes with them all day. On one of the climbs I felt two distinct pops in my finger while crimping down on my fingers. They did not hurt and I shook it off and continued to climb for the rest of the day with no pain. The next day I felt okay. Something may have felt a little off but nothing to draw enough attention for concern - I was on my 5th or 6th day of climbing in a row and its pretty normal to feel tired and worked. So the next day comes, I warm up on an easy climb and then proceed to complete my hard climb I have been working on for days. It felt great. With all this adrenalin I decided to move onto an equally difficult climb that my friends have been working on. About 30 feet up something feels off in my hand and finger I get lowered to the ground and decide to call it a day.
The next day when I wake up my entire arm is in pain and very swollen. Its generally painful and feels very crappy. I guess it is now that I should mention that at this time I was currently seeing a chiropractor to try and relief some pain in my arm that can be described as 5% of what I was feeling when my arm was very swollen. I treated this swelling with ice, rest, and self massage. My chiropractor diagnosed me with a bad case of tendinitis and tried to get me to pay 500$ for cold laser therapy. I began to lose faith in this chiro and everything she did seemed to make my neck and back sore.
For the next 2-3 weeks I rested and treated myself with ice and self massage. I then left on a climbing trip that had been in the works for months. My symptoms were still there but it felt somewhat manageable. The style of climbing down there was different than crimping down on small holds. It was almost all crack climbing - keeping my hands and feet in the crack that was right in front of me for the most part; no long reaches, very little crimping and pulling down hard on my fingers. Mostly just jamming my arms, hands, fingers, and feet in the crack and trying to go up! Although I never really felt 100% I was able to climb the whole trip with taking a few extra rest days here and there.
So once I got back from this climbing trip it was time to buckle down and fix what has been going on with my arm for months, arguably a year. I began so see a physiotherapist. We decided that I had poor posture; my shoulders were rolled forward, I had tight pecs and poor mobility in my shoulders. This is when I really started to experiment with what positions would give me pain cause the swelling in my arm. When we tired to stretch out my pecs it was realized that if I were to stretch my right pec I would get a rush of pins and needles in my hand, my arm and hand would start to turn white and after about 10 seconds the pain would start and it would come on fast. Within a few more seconds I need to relax my arm or it feels as though its going to explode. I can duplicate this sensation a few other ways but I will leave that for the end of this write up in a paragraph where I describe all of my current symptoms. So my pecs are tight but I can't stretch my pecs. I am referred to another physio that specializes in IMS(Intra muscular stimulation). She is the first person to start talking to me about Thoracic Outlet Syndrome. She pokes me with her needles, tells me about TOS and the brachial plexus and the first rib. So I start exploring that area with my fingers and I find a lump above my right collarbone. It's about 2 chickpeas large and feels sort of like it is attached to my scalene muscles. She dismisses it as probably nothing but I go and see my family doctor about it. She tells me its a swollen lymph node and orders an ultrasound and blood work. She murmured a couple things about possible cancer and tumours. The ultrasound and blood work both come out negative for anything of that nature except 1 small mystery. My blood tested slightly positive for "mono". My doctor says she has never seen this before but it is nothing to worry about. All of these tests may not even be related to my injury but I don't want to leave any details out - and this lump still remains a mystery to this day.
So my IMS tells me I am not showing any signs of reacting positively to the IMS after a few sessions I decide its not for me. Its super expensive too so I decide to stop going. At this point I am convinced I have TOC. I spend the next few weeks doing to shoulder rotation exercises, focus on posture and sleep on my floor on my back to try and open and loosen my chest up. It seems to have been effective as my shoulder rotation mobility has increased. At this point I feel like I am getting better although I still cannot stretch my chest or raise my arm over my head without my pulse leaving my hand and it turning white and eventually putting my in terrible pain. My family doctor has ordered I get an EMG test on my nerves and I am put on a waitlist that is months long. I send a desperation email to try and get in sooner and it seemed to work. The doctor did a few tests on my nerves and told me they are all healthy and sent me on my way. I didn't have a chance to ask any questions or describe my symptoms very well and the appointment was super rushed. I was in and out in a few minutes and left with only more questions than answers. My doctor and physiotherapists had me convinced that I had some sort of nerve damage and when I found out that they were behaving correctly I was sort of surprised. (I am not sure if the fact that I was in a comfortable position laying on my back with no numb-ness or symptoms has any affect on the outcome of the EMG test for TOC but food for thought at this point)
So all of this somewhat brings me to the present (January 29 2016). I am currently still doing my shoulder mobility work, I am seeing a massage therapist who is trying her best to treat my symptoms. I drive heavy equipment at work and am using my right hand and fingers to operate controls. I always have an ache in my arm and I can never shake it. Unfortunately my pain is not something I can't go a day or even an hour without thinking about. I can barely work, I can't climb, I can't workout and there is no end in sight. I have an MRI on my brachial plexus scheduled for the end of April but don't really have a reliable doctor who is going to look at it and tell me what is up. Maybe that will come with the MRI itself but I don't know. My family doctor is great but I don't think she has really dealt with many sports injuries, especially one as complex as mine. She's pretty good at delivering babies I hear.
So hear I am trying to figure out what in the world I should do!
Symtoms: -Right arm is always somewhat swollen and tender. Ice and massage seems to do little or nothing at all. -Tight muscles from my shoulder and subscapularis all the way down my arm and into my fingers. Triceps is one of the worst. Scalene muscles are also visibly tight on my right side. Easily seen if I tilt my head to the left. -Mysterious lump above collarbone (lymph node? scalene muscle?) -Fingers feel weak and my arm can get tired from something as simple as brushing my teeth and thousand different simple day to day activities. -Raising my arm above my head and stretching my right chest muscle causing my arm and hand to turn white very fast, within seconds. This is especially bad when my arm and shoulder are externally rotated. This is accompanied by a loss of pulse measured in my wrist. -A very deep breath in and held causes almost the same pain and raising my arm or stretching my chest. I could describe it as an electric fence has replaced my ulnar nerve and is slowly getting more voltage - again the feeling of my arm going to explode. It feels like it originates in my armpit. -Tight band running from my coracobrachialis area down to my elbow. Flicking this band it sort of like hitting my funny bone. It sends a jolt down to my fingers. I can sort of mimic this on my left side but it is more difficult to find and not as easily aggravated. -Standing upright against a wall and mimicking a shoulder press motion causes some tension to build up and release when coming down- with a similar feeling to flicking that band in my armpit. A bit of a jolt to my fingers.
Whew what a write up. Im glad I have all of my thoughts in writing. If you want to contact me by email feel free.
This site feels a little old and outdated and I am not sure if it is still active but if this message reaches you I would be extremely grateful to hear your thoughts.
Comments for Do I have Thoracic Outlet syndrome? What should I be doing?
you find this page useful? Then perhaps forward it to a suffering friend.
Better still, Tweet or Face Book it.
1. Mr S is a 76 year old man with neck pain of some 9 months duration. Luckily, most of the discomfort is upper cervical which is only rarely arthritic; his lower cervical spine is a degenerative mess that I've left alone. After seven treatments his pain and stiffness is 50 percent better, and he's happy in the circumstances. He can sleep through the night now and that makes a huge difference.
2. Mr P is 32 year old man with very severe lower back pain radiating to the big toe which is 30 percent numb. He had an episode three weeks ago, took anti inflammatories and was soon better as is typical of the medial disc herniation. But before it healed, after a trivia it came roaring back, much worse. The characteristic crossed sign was evident; sitting in a chair, straightening the right leg provoked severe left back pain and tingling in the leg. He's doing well.
3. Severe lower back pain is scary; just ask Mrs P. Just watching her get out of the car I she was in trouble; she had a slipped disc at L4 making her lean towards the opposite side; luckily she had no pain in the leg. Despite family pressure that this was far too severe for a chiropractor, she persevered. Within five days she was standing upright, and after two weeks almost painfree.
Despite a hectic job, she wisely took my advice and stayed home for what I call exercising bed rest.
4. Mr S has had lower back, groin and back of thigh and calf pain for fourth months.
He has a pincer deformity in the hip causing the stabs in the groin, and a degenerative facet causing the sciatica. Both are responding well to chiropractic and he's well pleased; sixty five percent better after three treatments.
5. Mr T is a wise man; he's taken a warning TIA seriously and has lost 15 pounds, and has at least as much again to lose. A change to a low starch diet and half hour daily walk has made the difference; but the walking is making his foot and back miserable. The expensive orthotic is hopeless; luckily his hips and back are fine, but he needs a simple heel lift.
6. I too have had serious lower back issues, luckily fixed by my own chiropractor; so I too have to do my exercises, take care when lifting supers full of honey, gardening and using the chainsaw. Regaining the function of your spine is just as important as the pain.
7. My own granddaughter, only 7 is hypermobile giving her pelvic, knee and ankle issues. Xrays show a mildly dysplastic hip. Years ago we would have called it growing pains. She too regularly needs chiropractic care and luckily responds well. Increased range of motion is more difficult than too stiff in my opinion. Our care is for kids too.
8. This 65 year old lady is a serious gardener; every day she is bending, lifting and digging for 2 to 3 hours a day. It regularly catches her in the sacroiliac joint, so she has a treatment once a month that sorts it out. She does her lower back exercises faithfully.
9. This 88 year old lady is an inspiration; every day she is busy in the community. With a nasty scoliosis she manages very well with a chiropractic adjustment every six weeks and exercises faithfully done.
10. Mr X is a 71 year old retired man who wants to continue with maintenance care every six to eight weeks; he had suffered from two years of lower back pain when he first came a year ago. He has no discomfort now after 8 chiropractic treatments, but is aware that danger lurks.
11. Mrs C has been having severe headaches, and taking a lot of analgesics. It's a non complicated upper cervical facet syndrome, and she's doing well.
12. Mr D is a 38 old year man with chronic shoulder pain after a rotator cuff tear playing cricket. It responded well to treatment, but he knows he must do his exercises every day; for two years he couldn't sleep on that shoulder.
13. Mr D, a 71 year old man, has a severe ache in the shoulder and midback
since working above his head. Trapped nerve tests are negative but he
has advanced degenerative joints of Luschka; after just two treatments
he is 50 percent better. Can we reach 90?
And so the day goes; chiropractors shouldn't be treating the elderly most medical sites state but that's so much bunkum.
Greetings, Dr B. You helped me quite some time back with a soothing and professional response which turned out to be exactly correct. I now consult a local chiropractor. You write a superb newsletter, too.
Knowing that up to 70% of the time the correct diagnosis is made with no examination, no special tests, no xrays, but just from the history, there's a fair chance I can add some insight to your unresolved problem. But at least 30% of the time, I may be quite wrong! Give plenty of detail if you want a sensible reply.
You visited this chiropractic help site no doubt because you have a problem that is not resolving and want to know more about what chiropractors do.
The quickest and most interesting way is to read one of my ebooks of anecdotes. Described by a reader as gems, both funny and healthful, from the life and work of a chiropractor, you'll love them. Priced right at $2.99, though Kindle fiddles the price without telling me.
MONTHLY NEWSLETTER. Signed up yet? It's free. BACK ISSUES
"Wow, fantastic newsletter." Dr Leah Remeika-Dugan DC
Issue #50: Make time for breakfast / Scrambled eggs and parsley
Issue #49: Consulting a locum / Green salad /Eggs Florentine
Issue #48: Hips and the sacroiliac joints/ Bacon and eggs
Issue #47: Life without medication/ Eight coloured foods
Issue #46: Lower backs and ankles/ kaempferol and cancer prevention
Issue #45: Tingling, weakness and malaise/ vitamin B1
Issue #44: Applying general chiropractic principles to the hand / Omega-3
Issue #43: Art and science of chiropractic / Kale
Issue #42: Tum sleeping / Flaxseed
Issue #41: Adult potty training / Beetroot constipation
Issue #40: Ominous lumbar signs / Too much medication?
Issue #39: Swapping chiropractors / Butter is back
Issue #38: Making a correct diagnosis / Make your own pesto in five minutes.
Issue #37: Have your wisdom teeth out in the chair
Issue #06: Safety on the Stairs / Ginger
Issue #05: Safety in the home / Red foods
Issue #04: Whiplash and the Joints of Luschka / Parsley
Issue #03: How to stop falling / Danger of a low fat diet
Issue #01: Tingling in the arms and hands / Apples
(PS. If you find them irrelevant to your needs or an exercise in tedium, one click will UNsubscribe you.)
This site is not intended to diagnose, treat, cure, or manage any illness. Please consult your chiropractor.
The information is to the best of my ability at the time of writing accurate and correct. Queries, comments and corrections are very welcome.