Upper leg pain, Inner thigh and groin pain.

Patrick's fabere test is for hip conditions causing upper leg and groin pain.

Patrick's fabere test is for hip conditions causing upper leg and groin pain.

Upper leg pain

What could be causing my frequent but sharp and intermittent pain in my right groin and inner thigh. Difficult to walk or lift leg when this happens. Seems to involve the thigh muscle.

I have had a right knee replacement.

Pain is increasing in frequency. May not be related but if I sleep on my stomach I have a lot of lower back pain upon awaking. I also have infrequent bouts of right hip pain at night. Any help would be appreciated.

Hello Rose,
Firstly try and break that habit of sleeping on your stomach. It causes a facet syndrome in your lower back, and that's probably the reason for your morning low back pain. Bad for the neck too.

There are numerous possibilities concerning your groin and inner thigh pain, but I need more information:

Pull your other knee to your chest, and then towards the opposite shoulder. Remember what you feel. Repeat with the knee on the sore groin side. What's the difference?

When was the knee op, and did it relieve your knee pain? Hip conditions often radiate to the knee, and may be confused with a knee condition.

I'd get an X=ray of your pelvis. Send me a digital copy if you can.

Let me know about those little tests, and we'll take this further. Your age?

Dr B

Comments for Upper leg pain, Inner thigh and groin pain.

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Nov 30, 2017
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Sharp pain on front of thighs NEW
by: Anonymous

I had a L1 through L5 fusion six months ago. I also need a knee replacement. I've had a knee pain prior to back surgery as I tour my ACL and my miniscus, as well as my calf muscle d/t several falls. They won't rrepair these, instead they are gonna due a replacement after recovery from my back surgery. I completely understand the reasoning for all of this. However for about the past month, I've been getting these sharp shooting pains in the front of both my thighs sometimes going into my groins. These pains occur after I go to stand up after sitting for a long period of time. The pain lessens after I walk some. Also I'm getting pain in my lower back again. Especially if I stand up straight for more than a couple of minutes. However it also hurts sitting. What could be causing the thigh pain and is there anything I can do to lessen it?

Nov 22, 2017
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Inner groin pain.
by: Anonymous

I am a 21 year old male. I used to do martial arts. The first time the pain appeared was 5 months ago when I jumped over a tall fence. I kicked my left leg high to the side so it can go over and I felt a sharp pain in my inner groin that went all the way to my knee. I went on with my day feeling a slight discomfort in the area of the knee. When I got home I treated it with ice. This pain didn't bother me for a long time.

Later on I only felt it when split stretching which I did extremely rarely. Now fast forward to the present day, I decided to start stretching regularly and this pain has still not gone away. I tried the 'knee to the chest' test and I have the following discoveries:

For my right(fine) leg when I try to push the knee to the opposite side I feel stiffness in a muscle in my upper leg which from what I researched happens to be the 'iliopsoas'.

For my left(sore) leg when I try to push the knee to the opposite side I feel aching in my glutes instead. Overall it feels like my right leg is stiffer than my left leg. When I'm split stretching it feels the opposite. Also I am able to kick high with my right leg to about head level. I am unable to do that with my left leg without experiencing the sharp inner groin pain.

Thank you for your read. I am about to ice treat the spot again. What else should I do?

I'd start with a pelvic x-ray, preferably taken standing, to rule out an impingement syndrome in the hip.

It seems all these pains only began after you started stretching; too enthusiastic?

Frankly I'm unsure, unable to examine your. Since this all began some five months ago, it's definitely time for a professional examintion and opinion.

Let me know what comes of it.

Dr B

Nov 13, 2017
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Pain in front of right thigh, and outside, and a little pain in right butt cheek
by: Anonymous

I had a bilateral diskectomy on L2-L3 on October 2nd, 2017. My left leg is completely fine but my right leg isn’t good. Besides still having pain in front of my thigh, sometimes going down to my knee and sometimes front and side of calf. It’s affecting my family and work; I start physical therapy tomorrow. When I tuck my chin to my chest I can feel the pain in my thigh! What does that mean?

Hello,
It's early days after surgery, and I wouldn't fuss too much at this stage. I'm sure the surgeon never told you that you'd be back at work and pain free in six weeks.

Tucking your chin causing radiating pain in your leg is called Lindner's sign. Google it. What it means is that the meninges that run from your brain down the spinal cord are still being affected. Flexing your neck tightens them, and they must still be tethered in the cauda equina; there's plenty of swelling after surgery, so perhaps it's to be expected; ask the surgeon.

The long and the short of it is that whether you go to a chiropractor, or a surgeon, for treatment of a slipped disc, that a lifetime of good back care lies ahead. That means daily back exercises EVERY morning before getting out of bed, choosing your chairs carefully and in general trying to sit less, walking or swimming regularly, preferably both, going down on one knee rather than bending at the waist, and accepting that heavy lifting should probably be destined to the past.

Ask the PT for some gentle exercises that you can start with. Ask him also to do a femoral nerve stretch; is it strongly positive in the front of your thigh?

More important, is your knee starting to give on the stairs; how was the knee jerk reflex both before and after the surgery?

Be patient, take it slowly or there's risk of arachnoiditis; not nice.

Let me know how you get on.

Dr B

Oct 25, 2017
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Severe pain in the thigh and groin
by: Anonymous

I am 64 and have been bike riding for a few months and stupidly went on a 20km ride while on a holiday i did the ride no problems however my left knee was badly affectedcand i couldnt walk. As a result my already weak right side had to carry alot more of the load compensating! My right side was already showing signs of groin and upper leg problems however this only made it worse! I healed my left side no problems and i thought i could ride my bike again and push through the groin pain as i had done in the past this was not the case i have been in so much pain down the frontnof my leg mainly and my groin to the point i cant sit in a normal chair the pain is so bad on my thighs and very upper hip joint and then to get up is excruciating my chiro says its cronic and ive sprained my lower back and hip joints also he believes ive torn my muscle down the front of my leg ive never felt pain like it and sometimes i cant straighten my body after rising from a chair its so painful! There is no way i could do any leg testing even on the good left leg as it is painful on the bad right leg! It starts to improve a bit then if i do one little thing that it doesnt agree with i cant move again! The chiro is helping my back however my leg has had no relief. I cant go out and have a coffee or dinner as i cant sit down its too painful! Im not sure how to help the situation im seeing my chiro again tomorrow i woukd appreciate if you had anything further to add or a gentle exercise or is it just rest that will cure it! Thank you

You have tagged onto someone else's story. Would you please cut and paste this into a new line of your own at the bottom of http://www.chiropractic-help.com/upper-leg-pain.html

Please also correct your grammar; not my favourite job and Google will downgrade my site if I publish it like this.

Dr B

Oct 24, 2017
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Severe pain in left upper thigh and groin area
by: Anonymous

Hi, I am almost 2 year post lumbar fusion L3-S1 in September 2015 and 3 years post lumbar fusion in January 29, 2016, redo fusion surgery and add bigger screws and fuse a new herniation at L2. A microdissection in 2005 on L5-S1 level. I have developed CRPS and I have uncontrollable chronic inflammation, Fybromyalgia, Bilateral Scacretic Syndrome, Lumbar neuropathy and severe spinal nerve damage.


Severe stabbing/hot/heavy/numbing/burning/tingling and the pain is excruciating pain in my Left upper thigh and groin area and it hurts terribly when I try to walk. I can't move my left leg forward without agonizing pain running up and down my leg. After last fusion, mid April 2016, I have trouble holding to urinate. the side of my left leg also hurts and the whole leg at this point feels like pins and needles.

This pain also started about 2 months ago and it has gotten much worse and on some days. It does come and go. But just the past few days, the pain is stabbing and I can lie on my back with the pain, and stomach. When lying flat on my back in bed, I can not scoot my body over by myself. Pain shoots from the growing area, sciatica, and left buttocks.

I would appreciate so much if you could let me know what I need to do. Thank you so much.

Let's start by making certain there isn't also a hip condition lurking. Lie on your back and pull first your right knee to the chest, then to the opposite shoulder, and then drop it into the lotus position. Remember what you feel.

Now repeat with the left leg; what's the difference; let me know.

Dr B

Sep 18, 2017
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Pain
by: Teresa

I just had the x-rays done and they gave me injections in both hips but no cure yet. Any thoughts?

Hello Teresa,
Can you get the x-rays and send me a digital copy to Contact?

And write the report here in this column.

I asked some questions on August 13 that you haven't responded to.

Dr B

Aug 13, 2017
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Pain
by: Teresa

Adding to my message below I have had hip injections. Any thoughts? What was the doctor's diagnosis?

Dr B

Aug 13, 2017
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Pain
by: Teresa

I had a fusion done back in 2015. And also have a spinal cord stimular. Now I am having hip and inner upper thigh pain. At times it's sharp with movement. I can't lay on my back or my right side because of pain. I have done PT. I don't know what else to do.

Hello Teresa,
The problem is that from what you've told me there is no clear diagnosis. Do you feel this is radiating from your lumbar spine, or the hip joint proper. It's sharp with which movement? Hip or back?

If you lie on your back and pull your knee to the chest is there pain? Where? If you drop your knee into the lotus position?

Have you had an x-ray of the pelvis?

And do you have a family history of hip problems? Any total hip replacements?

Let's have a few answers.

Dr B

Aug 03, 2017
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Bad back and hip since car accident in which I broke both legs.
by: Anonymous

Bad back and hip since car accident in which I broke both legs demands a very thorough examination to come up with the correct diagnosis; only then can the correct treatment be given.

Hello.

I had a car accident 10 years ago, I broke both legs; my right leg first had a cage for a few days, then a pin placed right down the centre of the bone. This was then removed a year later due to pain.

Since the accident, I have had a bad back and hip. I have sciatic pain, from my back, down my hip and in my bum. My hip has a large scar and you can feel the bone from the outside which is sore.

I struggle to sleep; I sleep with my leg on a pillow, to sit and to stand. When I walk, my leg completely stops working and I get pain at the top of my thigh; I end up in agony.

Recently, I cycled 7k on a bike in the gym and felt pain in my hip.

I've seen many physios over the years, with many different theory's, including a bad back, disc problems, a slightly abnormal walk placing pressure on my pelvis and this week being told I had an 'unstable core' making other muscles overcompensate for this.

I have recently had a baby and would like another one, I found pregnancy difficult and could not walk from 20 weeks, needing at times to shuffle up the stairs on my bum. In labour, I could not lay flat due to sciatic pain, and ended up having to have an epidural.

I would like another baby and would like a diagnosis to explain to midwives and doctors and hopefully to be a bit better in order to make the process more manageable.

Any advice would be appreciated.

Hello,
Yours is a long and complex history, and I'm afraid I have no simple solution; but one question immediately springs to mind.

Are your regularly, faithfully, every single day doing a simple set of lower back exercises? I recommend doing them in bed before arising; every single morning without fail; they take less than two minutes. Of course doing them several times a day would be better still.

The term 'hip' is a vague one; to one person it's where the thigh bone joins to the pelvis, to another buttock or sacroiliac pain.

In short there's no clear diagnosis that you've been given; four doctors have narrowed it down to one of four conditions! Every one has a different opinion.

Of course you have weak core muscles; but that's a result of the problem, not the cause; but still needs to be addressed.

The other question that springs to mind, is you make no mention of a chiropractor. Is it perhaps time to have a fifth opinion added to the mish mash?

Look for someone with a reputation for being thorough; it's going to take that; perhaps go for a consultation without treatment, and go with your gut feel after the report of findings.

Start with those exercises; faithfully EVERY morning.

Dr B


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» Bad back and hip since car accident in which I broke both legs.







Jun 18, 2017
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Inner thigh/groin pain.
by: Anonymous

I have a sharp pain when (lotus) trying to cross my right leg over the left. Had the pain for over a month; 54 yr old male, mildly active.

I can duplicate this pain by trying to rotate my right leg outward while standing. No problems walking; I was thinking Posterior Labrum tear. I haven't seen anyone yet; trying to see if it will heal itself.

I had a rotator cuff a few years back, just did physical therapy (no surgery); pain feels like that.

You're at the stage where you have to make a decision. Is it improving, or isn't it?

You don't want to allow it become chronic; then it's far more difficult to manage.

Do some gentle exercises, not anything that causes pain, and then make a decision within the next week or two.

Dr B


May 31, 2017
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Still undiagnosed groin pain after seven months.
by: Anonymous

Still undiagnosed groin pain after seven months must be ver

Ooh, please someone help me. In Nov. 2016 I woke with a twinge in left pelvic groin area; I was fine the night before with no out of the ordinary activity. By mid morning I was doubled over in severe pain, and could not bear weight.

Kidney stone was ruled out, I was in hospital 3 weeks rehab a month, physical therapy; I've had countless x-rays, MRI, cat scans, ultra sound, with contrast, sports Drs, gastros, with exception of normal 55 aging and mild stenosis there is no diagnosis.

Seeing a chiro is helping little but still have constant pain. The meds knock it down but not away, I do not know where to go from here, and I'm frustrated, depressed, scared and in pain, please someone help me, it's been almost 7 months with no diagnosis. Thank you.

I'm going to take you through a series of simple tests; the more accurately you can answer, the greater the chance I may be able to help your still undiagnosed groin pain.

Seven months is a long time; I can understand you are feeling depressed and frustrated.

Lie on your back, and pull your right knee to the chest; then towards the opposite shoulder, make a circle in the hip, and then finally drop your knee into the lotus position. Remember what you feel.

Now repeat with the naughty hip. What's the difference?

Describe for me exactly what you feel and where.

Please answer from your computer not a cellphone; correcting your grammar is not my most favoured activity! Read through your reply before posting please.


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» Still undiagnosed groin pain after seven months.





Apr 19, 2017
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Intermittent Pain
by: Anonymous

I have upper/inner thigh, and groin intermittent pain that just started. The pain is a sharp jabbing type pain. I noticed that rubbing my fingers over the spot brought on the pain; also there seemed to be a lump on a vein that was sensitive also.

I do have spinal stenosis, peripheral neuropathy, and arthritis.

Lumps in the groin always need a medical examination; it could be an aneurism so don't go bothering it, but more likely an enlarged lymph node.

Probably the most common cause of groin pain is hip arthritis; if you pull your knee to the chest, and then towards the opposite shoulder is it stiff and sore?

Dr B




Mar 27, 2017
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Groin pain and upper thigh pain
by: Anonymous

I have groin pain and upper thigh tightness and pain. My pain dramatically worsens when carrying items, even if they are not very heavy. I can barely step if I have something in my hands to carry. The trash, purse, book, etc all cause a limp all the time.

Heat helps but only for a short time. Pain when walking lessens if I put pressure on the groin with my finger and hold it, pulling a little to the medial area while stepping.

I am 70 but very active and never had back or hip problems. This has been constant for the past two months. I have flexibility in all directions when lying flat. Was able to do your test with a bit more stiffness on the affected right side. My X-ray of the hip shows arthritis but it has been that way since I was 35 without any problems.

After two months, it's time for a thorough examination and diagnosis; there are many possibilities; like an inguinal hernia, for example, but it's highly likely related to that arthritis seen on the x-ray.

Dr B

Mar 10, 2017
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Intense upper leg and groin pain
by: Amanda

I have been having pain in my left leg right where the leg meets the pelvis. It started out as annoying but now after a couple months it's excruciating. I can't even put on my pants without an intense sharp pain. Forget about crossing my legs at all. The pain is very sharp (breath taking) and very painful anytime I try to bend my leg up to the side. Lift it. But only pulling I . Not pushing out. What could this be?

Firstly a little lecture, Amanda! Don't allow conditions like this to become chronic as you've done; they become far more difficult to manage and you risk having it for the rest of your life; nip them in the bud.

The important difference is whether it hurts only when you lift your thigh, but not if someone else lifts it; then it's probably muscular.

However I have my doubts; if crossing your legs is painful, and presumably the lotus position too, then we are probably looking at a hip condition.

Lie on your back, and pull your knee to the chest, towards the opposite shoulder, make a circle and then drop your leg into the lotus position; compare with your other leg. Is it much more stiff and painful? Then an impingement syndrome or arthritis. If very mobile but still painful then there's suspicion of a dysplasia.

Do you have hip disease in the family? All of this is entirely speculative; there are many other possibilities; it's time for an x-ray of your pelvis. Soon.

Dr B

Oct 18, 2016
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DDD @ L2 & L3
by: Terry

I did the leg test you suggested. My right leg was pretty flexible and I was able to pull up toward my left shoulder. However, the left side was much tighter. Most of the pain I am experiencing I coming from the right hip and upper right thigh and into my right knee.

Hello Terry,
Your condition has got mixed in with a whole lot of other people.

What would be helpful is to collect them all, and copy and paste into your own comment form; to be honest I've lost track.

It would seem then that the right is not arthritic, and probably doesn't have an impingement syndrome, though internal rotation, is difficult for you to test.

It's vaguely possibly the loss of mobility in the left hip is affecting the right.

You need to find someone local who will take the time to examine your spine, sacroiliac joints and hips carefully and thoroughly and come up with a diagnosis and plan of action.

Meantime keep active, don't overdo it, exercise the hips and lower back every morning before getting out of bed..

Dr B

Oct 18, 2016
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Daughter has groin pain for over a year
by: RH

Hello... My daughter has had groin pain for over a year now. We have taken her to physical therapy and she has been doing exercises but has not helped. My daughter is only 11 years old and she can't do sports because of this. She is constantly pushing on her thigh near her groin to relieve the pain. She is starting to walk with a limp and tonight she was laying in bed and she can't lift her leg. She doesn't have the strength to lift it. She can lift her right leg, just not her left leg. She also can't bend her leg very far toward her chest without it being painful. I am getting very concerned. I have been reading various things and there is mention of nerve issues. I would appreciate any help. THanks, Rh

Dear RH,
If one hasn't been taken, it's vital she immediately have an x-ray of her pelvis. Perthe's disease is not uncommon, and missed it leads to a lifetime of misery.

More likely she has dystrophy or an impingement syndrome; there are many possibilities.

If she has had an x-ray, would you send the report please, and if possible send the radiograph itself to contact for me to view.

I would urge an immediate orthopaedic opinion; this has gone on far too long in a child. Or adult, for that matter.

Let me know.

Dr B

Sep 24, 2016
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DDD @ L2 & L3
by: Terry

Started with hip pain and tightness. Then shooting pain in front of quad into knee. Some pain in both legs especially after sitting. X-ray indicated the DDD. Have tight psoas muscle in pelvic area. Prescribed exercises to do which help but still good days and bad days. Have had since June.

Hello Terry, just to be sure that degenerative disc disease isn't a so called incidental finding, lie on your back and pull your knee to the chest, towards the opposite shoulder and then drop it into the lotus position. How does it compare with the other leg?

Dr B

Sep 22, 2016
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Pain in upper left thigh and groin
by: Rena

I have been having this pain on my left upper thigh area, and in my groin. It seems to throb a lot in my groin. I walk with a limp and it often feels as if my knee is going to give out on me and I could just crumple to the ground. I have had an MRI on my back that came back saying normal. I have lower pain in my back.

I was referred to physical therapy, that seemed to help my back but not the pain in my groin and thigh area. I was sent for an X-ray and it said something about the femoral head and to get MRI if further concerned. Waiting on doctor to call me to explain more. However the pain seems to be getting worse.

I currently take gabapentin for neuropathy as I have lupus; I have been prescribed naproxen as anti inflammatory only take as needed, mainly at night. I have tried laying on my back and yes the painful side hurts when I pull towards opposite shoulder. I really hate being in pain when walking.

What should be my next step?

Hello Rena,
This is almost certainly a hip condition, and not your back; in fact it's pretty classic; would I be correct in asking if your doctor examined your hip? And the physical therapist?

To advise further I need two details. Firstly your age, and secondly a copy of that x-ray report of your hip.

Better still, could you send a copy of the xray itself to contact?

Dr B

Jul 23, 2016
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Groin pain right leg
by: Tineke

I have a sore heavy right leg. When I bend over forward to pick up something, it feels as if something hooks over something else. Then when I straighten up, it is difficult to stand up straight. I went to a neurologist on Friday and she could not find anything. I have to use my arms to pick up my leg in and out car or bed. What could it be?

Hello Tineke,
Ben je Nederlands?

Most likely is a hip condition, but the sacroiliac joint and lumbar spine may be involved too. Has an x-ray of your pelvis (bekken) been taken? If not, I'd start there.

Then, lying on your back, several times a day, pull the knee gently to your chest ten times, and then rotate the upper leg by moving the knee.

Do it gently, with no sharp pain.

Then, sitting, take a little oil and, starting at the ASIS (google it), run your thumb down through the groin and inner thigh towards the knee. In the centre of the leg you cross over the femoral nerve and artery and should lighten up. This is often extremely painful if it's a hip condition.

Really what's needed is a diagnosis; there are many possibilities. If you're not getting anywhere wtih the medical world start looking for a local chiropractor.

Let me know how you get on. Ik ben nu voor eind maand in Dordts.

Dr B

Apr 25, 2016
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Upper leg pain, Inner thigh and groin
by: Doris

I've been dealing with this for several years. Sitting for a long period of time makes it difficult to move. I had a MRI about four or so years ago. The doctor only saw arthritis.

Sitting almost always aggravates a back condition, so there's nothing unusual about that. As you can see it's only a careful and thorough examination that is going to determine where your upper leg and inner thigh and groin pain are coming from.

Watch for the knee starting to give. A femoral nerve lesion may cause weakness of the quadriceps muscle.

Sometimes a small "pincer" in a condition called FAIS of the hip can cause pain radiating down the distribution of the femoral nerve. Then pulling your knee to the chest will be stiff and painful.

Dr B

Apr 25, 2016
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Upper leg pain, Inner thigh and groin
by: Doris

My doctor said it was sciatica nerve and prescribed medication, but it's not helping. Yes I do have back pain on the right side along with the upper leg pain, inner thigh and groin that makes it very difficult to walk. Should I seek chiropractic help or another.

Hello Doris,
This is unlikely to be sciatica, but rather the femoral nerve which supplies the area you describe.

Just to be sure it's not related to your hip, please lie on your back and pull your knee to the chest and then towards the opposite shoulder. Now make a circle with the knee, and finally put your right heel on the left knee and drop your right knee into the lotus position. Does this give you pain in the groin of side of the hip?

These are all conditions that chiropractors treat on a regular basis, but after so long in pain you are going to have to be patient; Rome wasn't built in a day.

Dr B

Apr 25, 2016
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Upper leg pain, Inner thigh and groin
by: Doris

I am 67 years old, but this pain make me feel a lot older. My life style has changed tremendously. I can't do the things I want to do. Please give some direction as to who I need to see.

Hello Doris,
Could you give me more details please. Do you have back pain? When did it start? Was there an injury? What increases the pain, have you had an x-ray, what did the doctor say, previous treatment; all that sort of thing.

Dr B

Feb 04, 2016
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Pain
by: Anonymous

Hi I am 50 years old and in pretty good shape; I normally exercise and eat right but for the last 2 months I have been having pain in my upper right thigh that goes to my groin area and sometimes to my stomach. It does not happen everyday; maybe once a week.

I run about 6 miles a week and also walk the same. The pain really happens when I sit for a long period of time.

Hello, yes, you certainly must be in good shape; well done, it takes a lot of time and commitment to exercise and eat well.

Any pain, particularly with the radiation to or from the bowels needs a medical opinion in my book.

From a joint perspective, the first step is to consider whether you have hip arthritis developing, or an impingement syndrome.

Lie flat on your back and pull first the knee on the good side to your chest and make a circle; repeat with the naughty leg. Is there a significant difference?

If so, start by getting an xray of your pelvis.

Prod around in your groin; no lumps or bumps? Hernias and lymphomas lurk occasionally.

If we're going to continue this, would you start a new thread of your own please.

Dr B

Sep 17, 2015
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Inner upper thigh and groin pain
by: Anonymous

This pain, inner thigh and groin started last night and this evening it's sharp when I walk. Constant when I'm not walking but does sharpen when I sneeze or cough. I had sciatic pain on my left side and seen a neurologist and he says I have spinal stenosis.

Now with this new pain I'm having I'm just thinking "Geeze, now what"? I can't find anything on the intranet and I don't see the neurosurgeon till November. I'm so sick of pain and the length of time it takes to see a doctor. However I was wondering if this new symptom could be from spinal stenosis or could I have even been mis-diagnosed. I just feel so fed up and confused.

This isn't sciatica but it's possibly related to the spinal stenosis, but unlikely as it's from much higher in your lumbar spine.

However, just as likely is a hip, or even inguinal hernia condition. The sudden onset isn't typical of stenosis.

Even if it was, chiropractors are treating spinal stenosis on a daily basis; it's really not uncommon. Just find an experienced, thorough DC in your neck of the woods. Take your xrays with you.

But is it your hip; lying on your back, pull your hip to your chest, then to the opposite shoulder and then rotate it. Does it hurt in your groin? Compare with the other hip.

You'll be astonished what a difference a daily set of gentle lower back exercises, done every day before you get out of bed will make.

Very occasionally a Maignes syndrome can via the superior cluneal nerves give pain in the buttock and groin. It's also something to be considered. Use the search function at Chiropractic Help for these terms.

I hope this contributes.

Dr B





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Oct 24, 2013
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pain, thighs, groin, & lower back
by: Anonymous

also have pain in lower back

[Is this you, Linda? Remember, I said that a branch of the Femoral nerve supplies the groin area, the vaginal area and the upper thighs.

Time to see a chiropractor perhaps.

How are you doing with your weight? Without that your whole health is going to fall apart, not just leg pain, I'm afraid. You already know it, so I'm not going to lecture you! It can be done, a patient with knee arthritis yesterday told me has now lost 19kg. About 45 pounds. You can do it too.

Dr B]

Jan 30, 2012
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Upper leg, Thigh, groin pain also
by: Linda

Hi, I have the same issues but in both upper and inner thighs. It got so bad one time I had pain in the vaginal area. Felt like I was kicked with steel toe boots. I had to use two canes to get around. It took about 3 days and then I was back to normal.

I did not have knee surgery but I did have gastric bypass and my legs are the largest part of my body. I question if too much excess skin and flab is pulling down on me.

I had x-rays of my spine and hips and they were negative. No arthritist either. I have more pain now in my leg groin area than before the surgery.

Any ideas?

Hello Linda,
There are many conditions that cause groin pain. If it's going to the vaginal area then the upper lumbar spine and the Femoral nerve need to be examined. There's a small branch that supplies the groin and labia. Do you have back pain?

Then there are a variety of hip conditions. Can you send me a digital copy of those X-rays? If you can save them to your desktop, then you can attach them to this page.

Obviously you weight is probably a large part of your problem, but then you know that. Get it off, Linda, or face increasing disability, wheelchairs, pain... easier said than done, I know. Follow our weight loss guidelines at C-H. Start by greatly increasing the vegetable protein in your diet: homemade hummus, tofu, beans, lentils, chickpeas. It's the easiest, healthiest, cheapest way.

Dr B


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Interesting challenges of the day

1. Mr S is a 76 year old man with neck pain of some 9 months duration. Luckily, most of the discomfort is upper cervical which is only rarely arthritic; his lower cervical spine is a degenerative mess that I've left alone. After seven treatments his pain and stiffness is 50 percent better, and he's happy in the circumstances. He can sleep through the night now and that makes a huge difference.

2. Mr P is 32 year old man with very severe lower back pain radiating to the big toe which is 30 percent numb. He had an episode three weeks ago, took anti inflammatories and was soon better as is typical of the medial disc herniation. But before it healed, after a trivia it came roaring back, much worse. The characteristic crossed sign was evident; sitting in a chair, straightening the right leg provoked severe left back pain and tingling in the leg. He's doing well.

3. Severe lower back pain is scary; just ask Mrs P. Just watching her get out of the car I she was in trouble; she had a slipped disc at L4 making her lean towards the opposite side; luckily she had no pain in the leg. Despite family pressure that this was far too severe for a chiropractor, she persevered. Within five days she was standing upright, and after two weeks almost painfree. 

Despite a hectic job, she wisely took my advice and stayed home for what I call exercising bed rest.

4. Mr S has had lower back, groin and back of thigh and calf pain for fourth months.

He has a pincer deformity in the hip causing the stabs in the groin, and a degenerative facet causing the sciatica. Both are responding well to chiropractic and he's well pleased; sixty five percent better after three treatments.

5. Mr T is a wise man; he's taken a warning TIA seriously and has lost 15 pounds, and has at least as much again to lose. A change to a low starch diet and half hour daily walk has made the difference; but the walking is making his foot and back miserable. The expensive orthotic is hopeless; luckily his hips and back are fine, but he needs a simple heel lift.

6. I too have had serious lower back issues, luckily fixed by my own chiropractor; so I too have to do my exercises, take care when lifting supers full of honey, gardening and using the chainsaw. Regaining the function of your spine is just as important as the pain.

7. My own granddaughter, only 7 is hypermobile giving her pelvic, knee and ankle issues. Xrays show a mildly dysplastic hip. Years ago we would have called it growing pains. She too regularly needs chiropractic care and luckily responds well. Increased range of motion is more difficult than too stiff in my opinion. Our care is for kids too.

8. This 65 year old lady is a serious gardener; every day she is bending, lifting and digging for 2 to 3 hours a day. It regularly catches her in the sacroiliac joint, so she has a treatment once a month that sorts it out. She does her lower back exercises faithfully.

9. This 88 year old lady is an inspiration; every day she is busy in the community. With a nasty scoliosis she manages very well with a chiropractic adjustment every six weeks and exercises faithfully done.  

10. Mr X is a 71 year old retired man who wants to continue with maintenance care every six to eight weeks; he had suffered from two years of lower back pain when he first came a year ago. He has no discomfort now after 8 chiropractic treatments, but is aware that danger lurks.

11. Mrs C has been having severe headaches, and taking a lot of analgesics. It's a non complicated upper cervical facet syndrome, and she's doing well.

12. Mr D is a 38 old year man with chronic shoulder pain after a rotator cuff tear playing cricket. It responded well to treatment, but he knows he must do his exercises every day; for two years he couldn't sleep on that shoulder.

13. Mr D, a 71 year old man, has a severe ache in the shoulder and midback since working above his head. Trapped nerve tests are negative but he has advanced degenerative joints of Luschka; after just two treatments he is 50 percent better. Can we reach 90?

And so the day goes; chiropractors shouldn't be treating the elderly most medical sites state but that's so much bunkum.



Have a problem that's not getting better? Looking for a different slant on your pain? Want to pose a question?


Interesting questions from visitors

CLS writes:

Greetings, Dr B.
You helped me quite some time back with a soothing and professional response which turned out to be exactly correct. I now consult a local chiropractor. You write a superb newsletter, too.

Your own unresolved problem. Pose a question

Knowing that up to 70% of the time the correct diagnosis is made with no examination, no special tests, no xrays, but just from the history, there's a fair chance I can add some insight to your unresolved problem. But at least 30% of the time, I may be quite wrong! Give plenty of detail if you want a sensible reply.


You visited this chiropractic help site no doubt because you have a problem that is not resolving and want to know more about what chiropractors do.

The quickest and most interesting way is to read one of my ebooks of anecdotes. Described by a reader as gems, both funny and healthful, from the life and work of a chiropractor, you'll love them. Priced right at $2.99, though Kindle fiddles the price without telling me.