Low back pain that radiates into my hip down to my groin.
by Pamela Scheib
(Westminster, CO, USA)
Hi! I am a 49 year old female with a history of disc problems. Two in my neck and one in my lower right side of my back. I had a series of injections in my neck and lower back. That was over a year ago. Since the injections I felt great. I have been back to the gym and lifting weights to strengthen my back. I have been going to the gym since Dec. 2011. But about three weeks ago I was doing leg presses and something just went in my lower back causing extreme low back pain. It went into my hip then into my groin and wrapped around my leg. I managed to get up from the machine but was not sure if I would be able to make to my car. When it first happened the pain was so bad I thought I was going to pass out! I immediately felt dizzy and nauseous. It took all I had but I did manage to get to my car and drive home. The pain was almost unbearable! When I got home my daughter had to help me out of the car and into the house. I iced it immediately for at least 3 to 4 days but needed assistance to get up from a sitting position and help to sit and lie down. I thought I was going to lose my mind because of the excruciating pain. I didn't go to the doctor because we have no insurance. The extreme pain went on for 11/2 weeks. Now the pain is bearable during the day but I can't do much. If I walk to much or just over do it I pay for it! But the worst is at night! Lying down and rolling over in bed is so painful! I don't get much sleep because I'm constantly waking from the pain whenever I move or rollover. The pain from when I first hurt my back until now is much better but I still have low back pain that radiates into the hip and down into the groin. I know I should see a doctor but the money just isn't there!
You're in a tough place, Pamela. Usually the right course of events is History > thorough Examination > perhaps special tests like XR or scan > Diagnosis > appropriate treatment. You simply can't afford that, so...
First of all, just be really careful. Nothing stupid. Perhaps follow our "Slipped disc rules" - use the Search this Site function at C-H.
Next, recognise that the purpose of the gym is not to turn you into Miss World, but to make you more healthy. Perhaps rather do a home back exercise programme that won't hurt you. One way or another, gyms bring us a lot of work. Surgeons too, I imagine.
I'm unable to decide if you've injured a muscle in the groin, or injured a nerve that supplies the groin area. Either way, be careful, use ice for pain, sit less and spend some time lying down each day and doing our "lower back exercises" faithfully.
Try and avoid pain killers and anti inflammatories. Pain, believe it or not, is your friend, and turning it off is not helpful.
If after 2-3 weeks it's not improving, then cancel your annual holiday, go back to basic and simple (and inexpensive) eating, stop using makeup, cancel your cable TV and see a local chiropractor.
It's sad that health care in America has now become so expensive that the ordinary person in the street can't afford it.
When this is over, start a dedicated medical savings account that is fed on the first of the month, every month, before any little luxuries.
Comments for Low back pain that radiates into my hip down to my groin.
1. Mr S is a 76 year old man with neck pain of some 9 months duration. Luckily, most of the discomfort is upper cervical which is only rarely arthritic; his lower cervical spine is a degenerative mess that I've left alone. After seven treatments his pain and stiffness is 50 percent better, and he's happy in the circumstances. He can sleep through the night now and that makes a huge difference.
2. Mr P is 32 year old man with very severe lower back pain radiating to the big toe which is 30 percent numb. He had an episode three weeks ago, took anti inflammatories and was soon better as is typical of the medial disc herniation. But before it healed, after a trivia it came roaring back, much worse. The characteristic crossed sign was evident; sitting in a chair, straightening the right leg provoked severe left back pain and tingling in the leg. He's doing well.
3. Mrs T looked like the leaning tower of Pisa; she had a slipped disc at L5 making her lean towards the opposite side. It's called the postero lateral hernia; she's much better after two weeks of treatment and will go back to work next week, part time.
Lateral discs are more difficult; both take a minimum of six weeks to heal. In my opinion, antalgic patients need what I call exercising bed rest. Sit and it won't get better.
4. Mr S has had lower back, groin and back of thigh and calf pain for fourth months.
He has a pincer deformity in the hip causing the stabs in the groin, and a degenerative facet causing the sciatica. Both are responding well to chiropractic and he's well pleased; sixty five percent better after three treatments.
5. Mr T is a wise man; he's taken a warning TIA seriously and has lost 15 pounds, and has at least as much again to lose. A change to a low starch diet and half hour daily walk has made the difference; but the walking is making his foot and back miserable. The expensive orthotic is hopeless; luckily his hips and back are fine, but he needs a simple heel lift.
6. I too have had serious lower back issues, luckily fixed by my own chiropractor; so I too have to do my exercises, take care when lifting supers full of honey, gardening and using the chainsaw. Regaining the function of your spine is just as important as the pain.
7. My own granddaughter, only 7 is hypermobile giving her pelvic, knee and ankle issues. Xrays show a mildly dysplastic hip. Years ago we would have called it growing pains. She too regularly needs chiropractic care and luckily responds well. Increased range of motion is more difficult than too stiff in my opinion. Our care is for kids too.
8. This 65 year old lady is a serious gardener; every day she is bending, lifting and digging for 2 to 3 hours a day. It regularly catches her in the sacroiliac joint, so she has a treatment once a month that sorts it out. She does her lower back exercises faithfully.
9. This 88 year old lady is an inspiration; every day she is busy in the community. With a nasty scoliosis she manages very well with a chiropractic adjustment every six weeks and exercises faithfully done.
10. Mr X is a 71 year old retired man who wants to continue with maintenance care every six to eight weeks; he had suffered from two years of lower back pain when he first came a year ago. He has no discomfort now after 8 chiropractic treatments, but is aware that danger lurks.
11. Mrs C has been having severe headaches, and taking a lot of analgesics. It's a non complicated upper cervical facet syndrome, and she's doing well.
12. Mr D is a 38 old year man with chronic shoulder pain after a rotator cuff tear playing cricket. It responded well to treatment, but he knows he must do his exercises every day; for two years he couldn't sleep on that shoulder.
13. Mr D, a 71 year old man, has a severe ache in the shoulder and midback
since working above his head. Trapped nerve tests are negative but he
has advanced degenerative joints of Luschka; after just two treatments
he is 50 percent better. Can we reach 90?
And so the day goes; chiropractors shouldn't be treating the elderly most medical sites state but that's so much bunkum.
Greetings, Dr B. You helped me quite some time back with a soothing and professional response which turned out to be exactly correct. I now consult a local chiropractor. You write a superb newsletter, too.
Knowing that up to 70% of the time the correct diagnosis is made with no examination, no special tests, no xrays, but just from the history, there's a fair chance I can add some insight to your unresolved problem. But at least 30% of the time, I may be quite wrong! Give plenty of detail if you want a sensible reply.
You visited this chiropractic help site no doubt because you have a problem that is not resolving and want to know more about what chiropractors do.
The quickest and most interesting way is to read one of my ebooks of anecdotes. Described by a reader as gems, both funny and healthful, from the life and work of a chiropractor, you'll love them. Priced right at $2.99, though Kindle fiddles the price without telling me.
MONTHLY NEWSLETTER. Signed up yet? It's free. BACK ISSUES
"Wow, fantastic newsletter." Dr Leah Remeika-Dugan DC
Issue #47: Life without medication/ Eight coloured foods
Issue #46: Lower backs and ankles/ kaempferol and cancer prevention
Issue #45: Tingling, weakness and malaise/ vitamin B1
Issue #44: Applying general chiropractic principles to the hand / Omega-3
Issue #43: Art and science of chiropractic / Kale
Issue #42: Tum sleeping / Flaxseed
Issue #41: Adult potty training / Beetroot constipation
Issue #40: Ominous lumbar signs / Too much medication?
Issue #39: Swapping chiropractors / Butter is back
Issue #38: Making a correct diagnosis / Make your own pesto in five minutes.
Issue #37: Have your wisdom teeth out in the chair
Issue #06: Safety on the Stairs / Ginger
Issue #05: Safety in the home / Red foods
Issue #04: Whiplash and the Joints of Luschka / Parsley
Issue #03: How to stop falling / Danger of a low fat diet
Issue #01: Tingling in the arms and hands / Apples
(PS. If you find them irrelevant to your needs or an exercise in tedium, one click will UNsubscribe you.)
This site is not intended to diagnose, treat, cure, or manage any illness. Please consult your chiropractor.
The information is to the best of my ability at the time of writing accurate and correct. Queries, comments and corrections are very welcome.