I found your site after looking up information on why my hands will tingle after I eat sugar.
I am 45, newly vegetarian (17 months), and not in top shape. Although, I have lost 15 pounds over the last few months.
Reading about the causes of the tingling are certainly frightening, and hopefully just a lack of Vitamin B12. Not long ago I had blood testing and all came back normal, except low iron and even my B12 was alright.
Back in 1988, I had a brain AVM and have noticed very slight muscle weakness in my hands. I don't think this is the cause.
Reading your information on broccoli is good news and thank you for your help.
Just tonight, I had a very small bowl of ice cream, with hot fudge, banana, and whipped cream. I fell asleep at the computer and woke up with tingling arms. It took several minutes for the normal flow to return.
I do not consume much sugar, but when I do it is very obvious.
I did also want to ask you about your water reservoir? I am researching natural living techniques and have read a book on water cisterns. A man in Canada has a 20,000 gallon plastic tank that he and his family have lived off for more than 20 years, since he is totally off grid. He gets the water from off a metal roof, goes through two filters and voila!
I believe yours is made out of brick? I live in a cold weather state, so would want to be conscious of the frost. I can see you dug yours below ground level, I am assuming to keep the heat consistent and for space.
Bernard, thank you for your very informative site!
PS I am also looking into bee keeping!!
[Hello Julie, Apologies for the delay in getting to your question. Although I know of no direct connection between sugar and tingling hands, white sugar in particular is associated with so many problems. It is a highly refined substance, I wouldn't call it a food, with a very high glycemic index, meaning the body stores it rapidly as fat to keep the blood glucose down. It stresses the pancreas... I could go on and on. Good that you've cut right back and have lost those pounds. Well done! Keep going with the weight loss, so, so important if you want to live a life without pain and drugs. But do it by eating healthily, not be one of these fad diets that are just another way of eating badly. Plenty of fruit, veg, salad, healthy fats and protein, and minimal carbs with a high glycemic index. They are the villains of the peace.
You'll find plenty on the subject at both Chiropractic Help and Bernard Preston websites.
Yes, our water reservoir, 25,000 litres is under ground, more for aesthetics than anything else. Generally, depending on your water supply, rainwater, even with a bit of bird poo is a good deal better! Filters of course don't keep micro organisms out, but we have absolutely no tummy issues. It lasts about 10-11 months of the year.
We have a moderate climate, so freezing isn't a problem. Better to ask local builders about building tanks.
Mm, have my doubts about a 20,000 gal plastic tank. That's absolutely huge, and plastic not that strong, or UV resistant.
Frankly, if you have sugar issues, I would stay away from honey too. Very high glycemic index also, very healthy in small amounts. Also bees are not indigenous to the Americas, so highly specialised and difficult to do. But if you're insistent... How to start beekeeping …
1. Mr S is a 76 year old man with neck pain of some 9 months duration. Luckily, most of the discomfort is upper cervical which is only rarely arthritic; his lower cervical spine is a degenerative mess that I've left alone. After seven treatments his pain and stiffness is 50 percent better, and he's happy in the circumstances. He can sleep through the night now and that makes a huge difference.
2. Mr P is 32 year old man with very severe lower back pain radiating to the big toe which is 30 percent numb. He had an episode three weeks ago, took anti inflammatories and was soon better as is typical of the medial disc herniation. But before it healed, after a trivia it came roaring back, much worse. The characteristic crossed sign was evident; sitting in a chair, straightening the right leg provoked severe left back pain and tingling in the leg. He's doing well.
3. Mrs T looked like the leaning tower of Pisa; she had a slipped disc at L5 making her lean towards the opposite side. It's called the postero lateral hernia; she's much better after two weeks of treatment and will go back to work next week, part time.
Lateral discs are more difficult; both take a minimum of six weeks to heal. In my opinion, antalgic patients need what I call exercising bed rest. Sit and it won't get better.
4. Mr S has had lower back, groin and back of thigh and calf pain for fourth months.
He has a pincer deformity in the hip causing the stabs in the groin, and a degenerative facet causing the sciatica. Both are responding well to chiropractic and he's well pleased; sixty five percent better after three treatments.
5. Mr T is a wise man; he's taken a warning TIA seriously and has lost 15 pounds, and has at least as much again to lose. A change to a low starch diet and half hour daily walk has made the difference; but the walking is making his foot and back miserable. The expensive orthotic is hopeless; luckily his hips and back are fine, but he needs a simple heel lift.
6. I too have had serious lower back issues, luckily fixed by my own chiropractor; so I too have to do my exercises, take care when lifting supers full of honey, gardening and using the chainsaw. Regaining the function of your spine is just as important as the pain.
7. My own granddaughter, only 7 is hypermobile giving her pelvic, knee and ankle issues. Xrays show a mildly dysplastic hip. Years ago we would have called it growing pains. She too regularly needs chiropractic care and luckily responds well. Increased range of motion is more difficult than too stiff in my opinion. Our care is for kids too.
8. This 65 year old lady is a serious gardener; every day she is bending, lifting and digging for 2 to 3 hours a day. It regularly catches her in the sacroiliac joint, so she has a treatment once a month that sorts it out. She does her lower back exercises faithfully.
9. This 88 year old lady is an inspiration; every day she is busy in the community. With a nasty scoliosis she manages very well with a chiropractic adjustment every six weeks and exercises faithfully done.
10. Mr X is a 71 year old retired man who wants to continue with maintenance care every six to eight weeks; he had suffered from two years of lower back pain when he first came a year ago. He has no discomfort now after 8 chiropractic treatments, but is aware that danger lurks.
11. Mrs C has been having severe headaches, and taking a lot of analgesics. It's a non complicated upper cervical facet syndrome, and she's doing well.
12. Mr D is a 38 old year man with chronic shoulder pain after a rotator cuff tear playing cricket. It responded well to treatment, but he knows he must do his exercises every day; for two years he couldn't sleep on that shoulder.
13. Mr D, a 71 year old man, has a severe ache in the shoulder and midback
since working above his head. Trapped nerve tests are negative but he
has advanced degenerative joints of Luschka; after just two treatments
he is 50 percent better. Can we reach 90?
And so the day goes; chiropractors shouldn't be treating the elderly most medical sites state but that's so much bunkum.
Greetings, Dr B. You helped me quite some time back with a soothing and professional response which turned out to be exactly correct. I now consult a local chiropractor. You write a superb newsletter, too.
Knowing that up to 70% of the time the correct diagnosis is made with no examination, no special tests, no xrays, but just from the history, there's a fair chance I can add some insight to your unresolved problem. But at least 30% of the time, I may be quite wrong! Give plenty of detail if you want a sensible reply.
You visited this chiropractic help site no doubt because you have a problem that is not resolving and want to know more about what chiropractors do.
The quickest and most interesting way is to read one of my ebooks of anecdotes. Described by a reader as gems, both funny and healthful, from the life and work of a chiropractor, you'll love them. Priced right at $2.99, though Kindle fiddles the price without telling me.
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Issue #45: Tingling, weakness and malaise/ vitamin B1
Issue #44: Applying general chiropractic principles to the hand / Omega-3
Issue #43: Art and science of chiropractic / Kale
Issue #42: Tum sleeping / Flaxseed
Issue #41: Adult potty training / Beetroot constipation
Issue #40: Ominous lumbar signs / Too much medication?
Issue #39: Swapping chiropractors / Butter is back
Issue #38: Making a correct diagnosis / Make your own pesto in five minutes.
Issue #37: Have your wisdom teeth out in the chair
Issue #06: Safety on the Stairs / Ginger
Issue #05: Safety in the home / Red foods
Issue #04: Whiplash and the Joints of Luschka / Parsley
Issue #03: How to stop falling / Danger of a low fat diet
Issue #01: Tingling in the arms and hands / Apples
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This site is not intended to diagnose, treat, cure, or manage any illness. Please consult your chiropractor.
The information is to the best of my ability at the time of writing accurate and correct. Queries, comments and corrections are very welcome.