Keywords; hip pain, osteoporosis, vitamin D, diabetes, metabolic syndrome, chiropractic help.
Several months back we mentioned in our newsletter, issue number 18, the importance of a walk in the sunshine to get your vitamin D levels up in order to prevent hip pain. The problem though is that the further from the equator you live, the less skin there is exposed to that sunshine in the winter months; what's more the sun has precious little power for about four months of the year if you live far from the equator.
A vitamin D deficiency is linked not only to osteoporosis and broken bones, hip pain, but new research also links it to diabetes and metabolic syndrome.
Two new studies have uncovered evidence that low levels of vitamin D could lead to poor blood sugar control among diabetics and increase the risk of developing metabolic syndrome among seniors.
Metabolic syndrome is a grouping of four health risks factors.
With new research indicating that both type one and two diabetes has increased dramatically amongst the young in the last decade, there is extreme concern about future health trends. Diabetes before entering into the reproductive phase has serious implications, and not only for musclo skeletal health.
Read more about this at our osteoporosis and diabetes link. Use the search function in the navigation bar.
These two new research studies are pertinent to our current interest in the hip pain and diabetes link.
Study 1: Johns Hopkins Medical School
Researchers reviewed over 100 type two diabetes patients who sought care at an endocrine outpatient facility. More than 90 percent of
these patients, aged between 36 and 90 had either Vitamin D deficiency or
insufficiency, despite the fact they had had consultations with their primary care practitioners
before their consult with a specialist.
About 6 percent of the patients were taking a Vit D supplement at that specialist consult.
Those who had lower Vit D levels on blood tests were also more likely to have high average blood glucose readings.
finding supports the role of vitamin D in the development of type two
diabetes, said Dr Krug, in a statement from the endocrine society. Since primary care providers diagnose and treat
most patients with type two diabetes, testing and vitamin D supplementation would improve the general health outcomes of this increasingly common disease.
Study 2: The Netherlands VU University Medical Centre
A second study involving nearly 1300 white Dutch men and women over the age of 65 found almost half were Vit D deficient, while nearly 40 percent had metabolic syndrome.
Since metabolic syndrome increases the risk of diabetes, heart disease and stroke, sufficient vitamin D in the body may be part of the management of diabetes and preventing these diseases.
Regardless of their sex, those patients with insufficient amounts of vitamin D in their bodies were more likely to have this combination of signs known as metabolic syndrome than those with adequate amounts of Vitamin D.
It is vital, added Eekhoff, to investigate the exact role that vitamin D plays in diabetes, and to find new ways to prevent this increasingly prevalent disease and the cardiovascular diseases associated with it.
The best nutritional sources of Vitamin D are fatty fish like salmon, mackerel, herring; and cod liver oil supplements.
The heart foundation recommends eating fatty fish at least twice a week. The omega 3 in fatty fish helps keep your cholesterol levels in order, and Vitamin D is vital for a host of factors; not only for metabolic syndrome, but also in osteoporosis and the inevitable ensuing hip fracture and severe hip pain and disability.
A walk in the sun increases vitamin D levels, and strengthens the bones, doubly decreasing the risk of osteoporosis. It's the loss of independence more than the pain and cost of a pin or total hip replacement that so disrupts the lives of patients with osteoporosis.
Save yourself from hip pain, diabetes and heart disease with fatty fish. That could be a fish soup or, perhaps just a simple smoked salmon dip recipe.
On a personal note I eat smoked mackerel, or pilchards, and less commonly salmon several times a week. They are rich in both omega 3 and vitamin D, and have a high quality protein.
There's no perfect bed, but do consider Memory Foam Mattresses ...
It is goes without saying that the right bed is vital if you are suffering from hip pain. Or even if you have a perfect back. Skimp on your bed and you'll simply spend the money on your chiropractor, or worse a surgeon.
I recommend the Dutch option; two mattresses on one double bed.
If you are suffering from significant side of the hip pain, sometimes laying a series of pillows across the bed, with your hip squarely placed on the pillow may give some relief at night. This can be caused by a hip condition, per se, or a referral from a sacroiliac subluxation, or a femoral nerve lesion in the upper lumbar spine.
Chiropractic helps by reducing these subluxations, followed by a vigorous rehabitiation programme of the offending joints.
Just yesterday an interesting anecdote from the trenches; an elderly lady was suffering from severe side of the hip pain. Unable to sleep she was miserable. Two hip replacements appeared in order, but the right sacroiliac joint was fixated like it had been dipped in concrete. Within ten minutes, using the Thompson drop protocol, she was a new woman. I've no doubt that next week when she consults me again for follow up, that it will be less than optimal. Rome wasn't built in a day, nor is stubborn hip pain resolved in a week.
Here are some simple ways to increase the fatty fish in your diet.
My favourite, simply because of ease, is smoked mackerel and canned pilchards or sardines that have not had the fat extracted. Sometimes, in the mistaken belief that we should drastically reduce the fat in our diet, in order to lose weight, we might buy fish served in brine. That extracted fat is then processed into omega 3 capsules at ten times the price; eat full fat fish.
It's not the solution ot obesity. Cutting out the essential fatty acids that coat our nerves, fill our brains and supply the neurotransmitters and hormones in our bodies makes absolutely no sense. Eat your fatty fish, and learn about the role of the glycemic index of carbohydrates in order to lose weight; it's processed carbs in the main that makes us fat.
Fish soup is one very quick and easy way to provide variety to the fatty fish in your diet. A good fish soup is to die for. Try this recipe that I managed to squeeze out of a small Portuguese restaurant in Leeuwaarden in Holland.
This smoked salmon dip recipe you can rustle up in minutes. By spreading your biscuit with a protein and fat rich spread, it dramatically reduces the otherwise high glycemic index of many rolls, breads and biscuits.
Don't rely on the sunshine for all your vitamin D, remembering that excessive exposure to the sun causes potentially serious skin diseases. Always wear a hat in the summer months, but in those midwinter months, far from the equator, you might give the hat a miss if you have healthy skin.
Alcohol causes one in twenty deaths according to the World Health Organisation. A third of those deaths are caused by the connection between booze and cardiovascular disease and diabetes.
Alcohol inhibits calcium absorption and because it affects the liver, the activation of vitamin D is reduced. Although it does not cause an insulin rush, alcohol does have a negative impact on the pancreas.
No question of it, alcohol in excess plays a very important role in brittle bone disease. Add to that more falls on the buttocks whilst inebriated, subluxating the sacroiliac joint and causing fractures in the pelvis, and you have a strong association between alcohol and hip pain.
Coupled with a poor diet, deficient in green leafy vegetables, fruit, and whole grains - a vitamin B deficiency - and you have a catastrophe.
A fairly common hip abnormality is one of the major causes of hip pain and arthritis. Because it reduces the flow of nutrients and oxygen to the cartilage lining the hip this stiffness is the main cause of cartilage degeneration until there is bone on bone. Hip pain.
I'm convinced that if young people with this stiff hip condition were to exercise them daily, we'd have far less surgical procedures later in life. Femoro Acetabular Impingement Syndrome is a silent disease, like diabetes, in its early stages; it's rare detected until full blown.