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Clarkes Test

(of course actually Clarke's test)

(Keywords: CLARKES TEST, clarke's test, chiropractic help, patello femoral pain syndrome, hyaline cartilage, mackerel recipes)

Clarkes test is used to diagnose a degenerative condition called Chondromalacia of the very thick hyaline cartilage under the knee cap.

Your chiropractor will place his hand over your patella, press gently downwards and towards your foot.

Now, VERY GENTLY, (may I repeat this!!! VERY GENTLY) contract your Quadriceps muscle, the large thigh muscle. When this test is positive it may be extremely painful. The kneecap is forced up and over the groove in the femur. If there is degenerative change on either side - the femur or the patella - then you will feel a grinding sensation, and sometimes extreme pain.




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Done artfully, Clarke's test is very useful for the diagnosis of a condition called Patello Femoral Pain Syndrome which responds magnificently to chiropractic care.

Even when thin whisps of calcium can be seen on x-ray - we call it calco-chondrinosis - PFPS responds very nicely to gentle mobilisation of the patella.

Treatment

Treatment of PFPS is really quite simple. The knee cap is mobilised (may be painful as the arthritic hyaline cartilage crystals are gently polished away), you will apply ice at home, and some gentle exercises involving the Quadriceps muscles must be done.

Your chiropractor will also check further to see if the underlying cause may be in your ankle/foot or sacroiliac joint. Read more: SACROILIAC JOINT ...

HYALINE CARTILAGE ... at the heart of knee pain. The stuff under the kneecap.

ORANGE JUICE FACTS

A glass of orange juice, freshly squeezed, because it increases tissue permeability and collagen healing will make a significant contribution to the healing of any cartilage and ligament condition, like Patello Femoral Pain Syndrome. You can get a few ideas about knee pain from a different perspective at ORANGE JUICE FACTS ...

  • Knee pain ...


    USEFUL LINKS

    To go from Clarkes Test to the treatment of Patello Femoral Pain Syndrome treatment.

    MACKEREL RECIPES ... fish oil is highly recommended for arthritis RICH IN Omega-3.

    To go from Clarkes Test to CHIROPRACTIC HELP home page



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  • Chiropractic Help Backissues ... our monthly newsletter

    Issue #22 Slump Test for sciatica / How do grow radishes

    Issue #21: Neck Arm pain / Planning the summer vegetable garden

    Issue #20: 50 percent less pain / Green beans

    Issue #19: Retirement sentiments / Growing Garbanzo beans

    Issue #18: Shoulder Pain / A Walk in the Sun

    Issue #17: Facial Pain / Mussel Facts

    Issue #16: Obesity in the Chiropractic Clinic / Flax seed

    Issue #15: Breastbone pain / Broccoli

    Issue #14: Hip and Groin pain / Statins for lowering cholesterol

    Issue #13: Can a DC help your Lumbar Facet Syndrome / Strawberries, a wonder food

    Issue #12: Help Baby Colic Cures 2 / Eggplant for high cholesterol

    Issue #11: Groin and Thigh Pain / Hummus

    Issue #10: Friday Fun Stones in my Clog. / Cucumber

    Issue #09: Friday Fun: Headache

    Issue #08: Spinal Stenosis/ Celery

    Issue #07: Root of all Healing / Garbanzo beans /Chickpeas

    Issue #06: Safety on the Stairs / Ginger

    Issue #05: Safety in the home / Red foods

    Issue #04: Whiplash and the Joints of Luschka / Parsley

    Issue #03: How to stop falling / Danger of a low fat diet

    Issue #01: Tingling in the arms and hands / Apples

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    Clarkes Test

    Did you find this page useful? Then perhaps forward Clarkes Test to a friend suffering with knee pain.