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Zuid-Holland Zuid Holland

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BABA GHANOUSH

EGGPLANT (AUBERGINE) dip

Ingredients

(Keywords: Baba Ghanoush, chiropractic, eggplant recipes, tomato prostate, Sesame Tahini, MOUTABEL BABA GHANNOUJ, what are phytosterols )

We enjoyed Baba Ghanoush a few months ago at a tiny Lebanese restaurant, sitting alongside an ancient quay in Rotterdam. I haven't had it for a while, so of course we asked the good hostess, and here's her recipe.

(aka as Moutabel, a spicy version of Baba Gannouj in the Middle East)




INGREDIENTS

  1. One medium sized Eggplant (Aubergine, brinjal).

  2. One third of a peeled lemon, minus the pips.

  3. A couple tablespoons of Sesame Tahini. What's Sesame Tahini ?

    How to Make Tahini at home ... only two minutes!
  4. One or two cloves of garlic.

  5. Parsley, be generous.

  6. Olive Oil.

  7. Salt, pepper.




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How to prepare your Baba Ghanoush.

METHOD 1 (under 10 mins)

  1. Wash your eggplant. Choose only bright, shiny firm eggplant, otherwise the whole will be bitter and horrid.

  2. Peel one garlic clove.

  3. Slice the eggplant in half and place it together with the garlic clove in an ovendish in the microwave for five minutes.

  4. Meantime, slice a quarter of a lemon and add to a mixing bowl together with...

  5. Two TBS of sesame tahini.

  6. A good slosh of olive oil.

  7. A LITTLE salt and pepper.

  8. Scrape the eggplant pulp out of it's skin and add to the mixing bowl.

  9. I like a little yoghurt but that's a variation. Chopped parsley.

  10. Liquidise. Done. Takes me 8 mins.

METHOD 2 (45 mins) Baba Ghanoush

  • Wash your Eggplant.

  • If you have access to gas or BBQ, spike your Eggplant with a fork and flame it for several minutes.



  • Force the blanched cloves of garlic into the slits in your Baba Ganoush. (If you prefer your garlic raw, add half a raw clove later with the lemon juice.)

  • Place the Eggplant on a baking dish, and pop it alongside another dish (like roast chicken) for about 30 - 45 mins (depending on size) in a hot oven. It should be quite soft.

  • Chop the cooked eggplant into smaller chunks and drop them into your liquidiser. (Or, cut your eggplant in half, and scoop out the pith and discard the skin. It will look darker but tastes just the same.)

  • Chop and blend with the lemon and a good slosh of olive oil.

  • Add (raw, if you like) garlic and the Tahini and a little salt and pepper, and several large sprigs of fresh parsley, and blend to a paste.

    NB. Eggplant has a subtle lovely flavour. Don't overpower it with too much garlic or lemon.

  • Pour into a small bowl, and garnish with more olive oil, parsley and the sliced paprika (or other salads), Olives.

  • Of course, there are a 101 variations. I like to add a couple tablespoons of yoghurt. Even omit the tahini if you can't get it (God forbid you live in a country where you can't get Tahini! I would immediately emigrate!).

  • Another excellent variation is to cook your aubergine on a barbecue. The taste of the smoke adds a delicious tang.

  • Sliced cucumber, shallots, "lekker" as they would say in South Africa or "eet smakelijk" as we now say in Holland.

Enjoy! Your Baba Ganoush will keep in the fridge for a few days. Experiment with your Baba Ganoush. Make it the way YOU like it. It makes a great spread on your lunch sandwiches, or with a green salad.

PS. If you ever visit Holland, make sure you don't miss Delfshaven in Rotterdam. It's about the only part of the harbour that the Stukas missed in WW2. It's a treat. Look out for the tiny Lebanese restaurant.

  • Go from Baba Ghanoush to TOSCANINI CELERY SOUP ...










    SOME LIKE IT HOT! (Ps Seen the movie?) MOUTABEL BABA GHANNOUJ

    Step by step instructions to make the hot and spicy Moutabel Baba Ghannouj, literally in under ten minutes. A fanastic dip with any meal... it even is guaranteed to lower your blood cholesterol. MOUTABEL BABA GHANNOUJ ...

    What are phytosterols ? @ Baba Ghanoush

    incl PHYTOSTEROLS AND TOMATO for the PROSTATE

  • Tired of all these vegetable dishes? Our favourite MUTTON STEW ... it will LOWER your cholesterol!

  • More easy-to-make EGGPLANT RECIPES ...

  • Do you know what are phytosterols ... Suffering from prostatis? They reduce prostate inflammation and swelling. Dinkum. Scientifically proven.

  • A chiropractor with something to share with your colleagues? FREE ONLINE CHIROPRACTIC COURSES ...

  • Lonely road of faith ... The struggle.

    Return from Baba Ghannoush to HEALTHY LIVING TIPS …

    Go from Baba Ghanoush to CHIROPRACTIC HELP home page …

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    Issue #20: 50 percent less pain / Green beans

    Issue #19: Retirement sentiments / Growing Garbanzo beans

    Issue #18: Shoulder Pain / A Walk in the Sun

    Issue #17: Facial Pain / Mussel Facts

    Issue #16: Obesity in the Chiropractic Clinic / Flax seed

    Issue #15: Breastbone pain / Broccoli

    Issue #14: Hip and Groin pain / Statins for lowering cholesterol

    Issue #13: Can a DC help your Lumbar Facet Syndrome / Strawberries, a wonder food

    Issue #12: Help Baby Colic Cures 2 / Eggplant for high cholesterol

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    Issue #10: Friday Fun Stones in my Clog. / Cucumber

    Issue #09: Friday Fun: Headache

    Issue #08: Spinal Stenosis/ Celery

    Issue #07: Root of all Healing / Garbanzo beans /Chickpeas

    Issue #06: Safety on the Stairs / Ginger

    Issue #05: Safety in the home / Red foods

    Issue #04: Whiplash and the Joints of Luschka / Parsley

    Issue #03: How to stop falling / Danger of a low fat diet

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    MAESTROS OF THE GUITAR ...

    Baba Ghanoush

    Did you find this page useful? Then perhaps forward Baba Ghanoush to a friend suffering from high cholesterol.


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    AUTHENTIC HUMMUS RECIPE

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    BABA GHANOUSH - Tahini & Eggplant dip



    MOUTABEL BABA GHANNOUJ



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    WHAT ARE PHYTOSTEROLS ?