Should I eat eggplant (brinjals) while having high cholestrol level?

by sunita sharma
(india)

What should I eat or not eat while having high cholestrol? Should I eat brinjal?

Hello Sunita,

Yes, absolutely eat brinjals. They have special cholesterol-lowering properties. It's the ghee you must cut down on, and maybe cut out altogether. Look at these two pages for more specifics on what to eat, and what to avoid:

http://www.bernard-preston.com/Foods-that-lower-Cholesterol.html

http://www.bernard-preston.com/Foods-to-avoid-high-Cholesterol.html

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