my right wrist aches severely and is a little puffy, also the right side of my neck and shoulder aches
(Los Angeles, CA)
Yesterday I was in the bedroom; I tripped over something so, to keep from falling, I caught myself but in some kind of a way I hurt my right wrist; it started hurting severely and got a little puffy. This morning when I woke up the right side of my shoulder and neck aches. I feel that this caught up later.
You have obviously strained one of the joints in your wrist; I would ice it, and keep it moving gently. Likewise with your neck.
If in a week or so there is no improvement, then see a local chiropractor.
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