by sharif sayyed
(Goa . India.)
I have disc herniation.. My pelvis shifts often .. Mainly when i step hard on floor..usually i recover within a week but this time its taking time.. What should i do?
Hello Sharif,
Start doing our lower back exercises that you'll find in the navigation bar at Chiropractic Help.
If you have a lateral shift, called an antalgia, my recommendation is that you go to bed until you come up straight.
See our slipped disc rules page.
Dr B
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