lateral shift

by sharif sayyed
(Goa . India.)


I have disc herniation.. My pelvis shifts often .. Mainly when i step hard on floor..usually i recover within a week but this time its taking time.. What should i do?


Hello Sharif,
Start doing our lower back exercises that you'll find in the navigation bar at Chiropractic Help.

If you have a lateral shift, called an antalgia, my recommendation is that you go to bed until you come up straight.

See our slipped disc rules page.

Dr B

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