HELP, 3 months pregnant and awful coccyx pain

I'm 4 1/2 months pregnant & I have the worst pain. I'm not sure if the injury came from my previous job (CNA) or from one time that my husband 'accidentally' dropped me on my a** one day outside. I am now working at a call center and I cannot sit for long! A coworker said my sacrum needs to be released (she went to school for massage therapy, never certified). I've tried youtube DIY relief but see none. My mom ordered me a pillow but who knows when it will arive or if it will help.

Once I even felt my hip/sacrum/butt bone area popping as I walked; it hurt. Sometimes it hurts to walk, sometimes to sit or just even standing and laying down.. there's no position that's comfortable that's not awkward due to my pregnancy; any suggestions? Maybe seeing a chiropractor. I have an appointment with my doc in 3 days I'll ask her as well; thanks.





Hello Sarah,
Whatever the cause, you have pain in a very awkward area. If it's coccydnia, then the cushion your mother has ordered - probably a donut - will certainly help. Meantime make your own as seen in our coccyx page at chiropractic Help.

A fall like that can injure all sorts; a fractured coccyx or sacrum needs to be considered.

Secondly it can affect both the coccygeal sacrum joint, and the sacroiliac joints.

The first step is to have an examination by an experienced and thorough chiropractor; only reluctantly will xrays be ordered, because of your condition.

Meantime, don't sit back on the coccyx, ice the area, make yourself a simple ring until the real thing arrives.

Start the sacroiliac joint exercises at chiropractic help; use the search function to find them.

Be sensible; the whole area is sensitive and vulnerable. You can now easily slip a disc. So no heavy lifting, nor use of the vacuum cleaner, or lots of bending.

Good luck, let me know how you get on in a month or so.

Dr Barrie Lewis


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Interesting challenges of the day

1. Mr S is a 76 year old man with neck pain of some 9 months duration. Luckily, most of the discomfort is upper cervical which is only rarely arthritic; his lower cervical spine is a degenerative mess that I've left alone. After seven treatments his pain and stiffness is 50 percent better, and he's happy in the circumstances. He can sleep through the night now and that makes a huge difference.

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3. Severe lower back pain is scary; just ask Mrs P. Just watching her get out of the car I she was in trouble; she had a slipped disc at L4 making her lean towards the opposite side; luckily she had no pain in the leg. Despite family pressure that this was far too severe for a chiropractor, she persevered. Within five days she was standing upright, and after two weeks almost painfree. 

Despite a hectic job, she wisely took my advice and stayed home for what I call exercising bed rest.

4. Mr S has had lower back, groin and back of thigh and calf pain for fourth months.

He has a pincer deformity in the hip causing the stabs in the groin, and a degenerative facet causing the sciatica. Both are responding well to chiropractic and he's well pleased; sixty five percent better after three treatments.

5. Mr T is a wise man; he's taken a warning TIA seriously and has lost 15 pounds, and has at least as much again to lose. A change to a low starch diet and half hour daily walk has made the difference; but the walking is making his foot and back miserable. The expensive orthotic is hopeless; luckily his hips and back are fine, but he needs a simple heel lift.

6. I too have had serious lower back issues, luckily fixed by my own chiropractor; so I too have to do my exercises, take care when lifting supers full of honey, gardening and using the chainsaw. Regaining the function of your spine is just as important as the pain.

7. My own granddaughter, only 7 is hypermobile giving her pelvic, knee and ankle issues. Xrays show a mildly dysplastic hip. Years ago we would have called it growing pains. She too regularly needs chiropractic care and luckily responds well. Increased range of motion is more difficult than too stiff in my opinion. Our care is for kids too.

8. This 65 year old lady is a serious gardener; every day she is bending, lifting and digging for 2 to 3 hours a day. It regularly catches her in the sacroiliac joint, so she has a treatment once a month that sorts it out. She does her lower back exercises faithfully.

9. This 88 year old lady is an inspiration; every day she is busy in the community. With a nasty scoliosis she manages very well with a chiropractic adjustment every six weeks and exercises faithfully done.  

10. Mr X is a 71 year old retired man who wants to continue with maintenance care every six to eight weeks; he had suffered from two years of lower back pain when he first came a year ago. He has no discomfort now after 8 chiropractic treatments, but is aware that danger lurks.

11. Mrs C has been having severe headaches, and taking a lot of analgesics. It's a non complicated upper cervical facet syndrome, and she's doing well.

12. Mr D is a 38 old year man with chronic shoulder pain after a rotator cuff tear playing cricket. It responded well to treatment, but he knows he must do his exercises every day; for two years he couldn't sleep on that shoulder.

13. Mr D, a 71 year old man, has a severe ache in the shoulder and midback since working above his head. Trapped nerve tests are negative but he has advanced degenerative joints of Luschka; after just two treatments he is 50 percent better. Can we reach 90?

And so the day goes; chiropractors shouldn't be treating the elderly most medical sites state but that's so much bunkum.

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