Frozen shoulder and back neck pain is so discouraging
It's almost 3 months now that I have frozen shoulder that is getting worse; I went to an acupuncturist but after he put the needles for less than 10 minutes, the pain was unbearably painful on my fs down to my finger tips. He also put some needles on my feet and saying that if it does not get better in 2 days then he can not help me anymore.
Though I already went to see physiotherapy one time which he just gave me what exercises to do and my second visit was only doing an assessment of how much my shoulder is being lifted up by centimeter higher, so I am not going to see him yet because as I said, i won't go back just to be measured instead to be cured. 3 weeks already that I am having a pain on the back of my neck, the pain is going down on the middle of my back. It is really a pain in the b--. cannot do my activity or can not even dance, unable to put my hair in a ponytail, can not reach my back, can not comb my hair properly, really annoying kind of immobilisation. Can not even sleep with my hand up above my head.
Please tell me if there are foods to avoid or what are the foods to eat to hasten the recovery or to heal. I would appreciate if you can email me the answer and the cure. Thanks a lot in advance.
Hello Edelwina, Alas you found your way to a very inexperienced acupuncturist, and it sounds like PT also; this is not something that is going to be cured in two visits.
There are likely one of two causes, or both. Either there is a subluxation in your neck, or often the first rib that is irritating either a nerve root or the brachial plexus; they supply the capsule of the shoulder and the muscles.
Or you may have had an injury to the shoulder itself, perhaps a rotator cuff strain.
Unfortunately there is no strong research indicating that ANYTHING helps; however my own experience with many frozen shoulders is that the right chiropractic treatment this doesn't need to take the standard 1-4 years to pass over.
At Chiropractic Help, using the search engine you'll find some frozen shoulder exercises. Start doing them daily, gently, don't force it.
Now start looking for an experienced chiropractor who does more than just adjust your neck. The AC joint and the subscapularis muscle are often key to the problem, over and above the adjustments of the spine.
Normally you can expect to get considerable relief with chiropractic care within a month, though the full range of motion may take a year or more to return; you can live with that if it's not so painful, often disturbing your sleep.
Do those exercises faithfully every day. Several times a day.
Good luck, I hope this contributes. Let me know in a month or so how you are getting on.
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1. Mr S is a 76 year old man with neck pain of some 9 months duration. Luckily, most of the discomfort is upper cervical which is only rarely arthritic; his lower cervical spine is a degenerative mess that I've left alone. After seven treatments his pain and stiffness is 50 percent better, and he's happy in the circumstances. He can sleep through the night now and that makes a huge difference.
2. Mr P is 32 year old man with very severe lower back pain radiating to the big toe which is 30 percent numb. He had an episode three weeks ago, took anti inflammatories and was soon better as is typical of the medial disc herniation. But before it healed, after a trivia it came roaring back, much worse. The characteristic crossed sign was evident; sitting in a chair, straightening the right leg provoked severe left back pain and tingling in the leg. He's doing well.
3. Severe lower back pain is scary; just ask Mrs P. Just watching her get out of the car I she was in trouble; she had a slipped disc at L4 making her lean towards the opposite side; luckily she had no pain in the leg. Despite family pressure that this was far too severe for a chiropractor, she persevered. Within five days she was standing upright, and after two weeks almost painfree.
Despite a hectic job, she wisely took my advice and stayed home for what I call exercising bed rest.
4. Mr S has had lower back, groin and back of thigh and calf pain for fourth months.
He has a pincer deformity in the hip causing the stabs in the groin, and a degenerative facet causing the sciatica. Both are responding well to chiropractic and he's well pleased; sixty five percent better after three treatments.
5. Mr T is a wise man; he's taken a warning TIA seriously and has lost 15 pounds, and has at least as much again to lose. A change to a low starch diet and half hour daily walk has made the difference; but the walking is making his foot and back miserable. The expensive orthotic is hopeless; luckily his hips and back are fine, but he needs a simple heel lift.
6. I too have had serious lower back issues, luckily fixed by my own chiropractor; so I too have to do my exercises, take care when lifting supers full of honey, gardening and using the chainsaw. Regaining the function of your spine is just as important as the pain.
7. My own granddaughter, only 7 is hypermobile giving her pelvic, knee and ankle issues. Xrays show a mildly dysplastic hip. Years ago we would have called it growing pains. She too regularly needs chiropractic care and luckily responds well. Increased range of motion is more difficult than too stiff in my opinion. Our care is for kids too.
8. This 65 year old lady is a serious gardener; every day she is bending, lifting and digging for 2 to 3 hours a day. It regularly catches her in the sacroiliac joint, so she has a treatment once a month that sorts it out. She does her lower back exercises faithfully.
9. This 88 year old lady is an inspiration; every day she is busy in the community. With a nasty scoliosis she manages very well with a chiropractic adjustment every six weeks and exercises faithfully done.
10. Mr X is a 71 year old retired man who wants to continue with maintenance care every six to eight weeks; he had suffered from two years of lower back pain when he first came a year ago. He has no discomfort now after 8 chiropractic treatments, but is aware that danger lurks.
11. Mrs C has been having severe headaches, and taking a lot of analgesics. It's a non complicated upper cervical facet syndrome, and she's doing well.
12. Mr D is a 38 old year man with chronic shoulder pain after a rotator cuff tear playing cricket. It responded well to treatment, but he knows he must do his exercises every day; for two years he couldn't sleep on that shoulder.
13. Mr D, a 71 year old man, has a severe ache in the shoulder and midback
since working above his head. Trapped nerve tests are negative but he
has advanced degenerative joints of Luschka; after just two treatments
he is 50 percent better. Can we reach 90?
And so the day goes; chiropractors shouldn't be treating the elderly most medical sites state but that's so much bunkum.
Greetings, Dr B. You helped me quite some time back with a soothing and professional response which turned out to be exactly correct. I now consult a local chiropractor. You write a superb newsletter, too.
Knowing that up to 70% of the time the correct diagnosis is made with no examination, no special tests, no xrays, but just from the history, there's a fair chance I can add some insight to your unresolved problem. But at least 30% of the time, I may be quite wrong! Give plenty of detail if you want a sensible reply.
You visited this chiropractic help site no doubt because you have a problem that is not resolving and want to know more about what chiropractors do.
The quickest and most interesting way is to read one of my ebooks of anecdotes. Described by a reader as gems, both funny and healthful, from the life and work of a chiropractor, you'll love them. Priced right at $2.99, though Kindle fiddles the price without telling me.
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