I'm 43 yr old; had this for about 4 month; been to physio every week who cracks my lower back and manipulates my leg and works on my spine joints; every thing feels much better afterwards but over night it all tightens up again; pain comes from lower back round over hip through groin and into testicle; help needed.
Are you doing some gentle lower back exercises every morning before getting out of bed? Ask your physiotherapist or check those below out.
Then, try sleeping on a different bed for a week.
And lastly, perhaps it's time to have your testicle examined.
Dr B
Chiropractic Help home page»Lower back exercises » Femoral nerve pain in left hip into testicle
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